Easy Yoga for Senior Citizens for Good Sleep | Chair Yoga for Adults | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman.
Website: www.yogalateswi...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@madhuagarwal3051]

I really enjoy your exercises for senior citizens i am also doing it

[@marieclaudebalthazar-sg2lm]

Thank u very much.
God bless.

[@bkveni6248]

JAI SHREE RAM .
GOOD MORNING RASHMI RAMESH .
PADHANAMASKARAMS 🙏 TO GOMATHI AKKAA
U R VEDIOS ARE VERY USEFUL FOR SENIOR CITIZENS .KEEP IT UP.
THANQ

[@bessyjoy8155]

My name is Bessy 65 years Thank you both for seniors yoga

[@glentutorials8984]

My grand daughter is a fan of your yoga guppy. After I finish my yogalate 3 videos leg, hand n clap exercises then its time for guppy. Morning n evening. She enjoys doing it especially the starting music.

[@adarshbhushan4710]

Love to Rashmi ji RamRamji

[@suj445]

Thankyou soooo much Rashmi for making yoga so easy nd enjoyable....nd your grand mom is our inspiration ..lots of love nd hugs to her

[@rvramanvenkateshwaran8iiu724]

Thank you Rashmi. It is very easy yoga and also energetic .

[@teresaellis7062]

I am glad that you do so a great job of describing what is going on. It is very helpful. 😊
I am glad that I was sitting down when I did the neck rotation exercise, I got a bit of vertigo while doing that one. 😵😏

[@maureenward4692]

Thanks Rashmi. Trying to do daily. In a home. Not walking much. Maureen❤️

[@remasreenesh6767]

Thank u Dear
Rashmi❤for ur Yoga class❤🙏 May Lord KRISHNA Bless your family and your Dreams ❤Love ❤️ to ur Grandmother 👵 ❤️

[@bkveni6248]

RASHMI RAMESH U R LOOK LIKE SAME OUR GOMATHI AKKAA.
PADHANAMASKARAMS TO OUR AKKAA
OUR AKKA IS VERY BEAUTIFUL

[@jacinthadsouza9732]

You r really inspiring to me which I practising yr yohs

[@damyantikedari1770]

बहुत अच्छा लगा

[@mthirunavukkarasi7070]

Superdama and mam very useful I really enjoyed thakkali u so much vazhga valamudan both of u keep going on

[@mthirunavukkarasi7070]

Thank u so much

[@sudhadandekar1934]

Thank you for senior citizens yoga.

[@dhanambalu344]

Thank you for this lovely exercise Rashmi😊❤ Convey my regards to your lovely n beautiful Granmas

[@umasheshadri4731]

Thank you for your easy yoga for senior citizens 🙏 ❤️ 😊God bless you 🙏

[@vyankatraman9701]

Exlent grandmother.padukapranam.thanku.very.mutch.ad.rashmi.kanna

[@glentutorials8984]

Thank you so much Rashmi.May God bless you.

[@remasreenesh6767]

Sooooper Dear Rashmii❤❤❤❤ 13:04 May Lord KRISHNA Bless ur Fly and ur Dreams 🎉❤🙏

[@dhanambalu344]

Thanks to your Beautiful Paati ❤😊

[@manojkane3774]

Thanks ❤

[@vijayalakshmi8367]

Thanks ❤❤

[@gokilar7418]

Thank you so much

[@jijabaigupta7964]

Thank you for this lovely exercise.

[@victoriadias2941]

Thanks for the Sr.yoga.

[@gaurisreedhar9287]

Thanks reshmi.happy yoga day.i am enjoying

[@mamataray1897]

Very good motivation for senior citizens thank you.God bless

[@YogalatesWithRashmi]

❤️❤️ thank you

[@dhanambalu344]

Thanks Reshmi

[@dianneoconnor6767]

This was lovely. Thank you both

[@YogalatesWithRashmi]

❤️❤️

[@sulakrani6048]

Very good Rashmi

[@niranjanrao6855]

Wow beautiful grandmother😙SudhaRao

[@YogalatesWithRashmi]

❤️❤️

[@dineshrawat2665]

Thank u for senior citizens yoga

[@YogalatesWithRashmi]

❤️❤️

[@preminair3917]

Good morning Rashmi

[@YogalatesWithRashmi]

Hi Premi ❤️😊

[@soubhagyahm5370]

Dear Rashmi,l am soubhagya 69, I start my evening yoga with leg workout, then claps one and in the end this, I want is it correct order, please let me know

[@glentutorials8984]

My name is Gladys Crasto 63yrs n Gwen is 4.5 years.

[@user-js1nm8gt4k]

Tq rashmi

[@christianreese1010]

Promo SM

[@subbulakshmisundaram7429]

My name is sundari thank u so much for the yoga u taught for the senior citizen I am 70years my belly is very big how to reduce my belly please do the needful

[@rashmiwaregaonkar]

😮❤

[@JajvalyaRaghavan]

Paati, I love your saree in this video!! Mastaa iron panni, nanna neataa drape pannirkel! 👌👏