Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along

This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair.
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IMP: It is important to get clearance from your doctor before starting any exercise program.

[@neelamchoudhari8043]

शुगर कम होगी क्या है मै नीचे बैठ नहीं सक्ती,मेरा नी रिप्लेसमेण हुवा है और २० साल पहीले मेरा ब्रेस कॅन्सर का ऑपरेशन हुआ है मेरा उमर ६६ है और जादा चलने का व्यायाम कर नहीं सकती.

[@TeriHamilton-o4e]

Moore Barbara Perez Elizabeth Perez James

[@binudevidevi6257]

Ujjalau

[@shawarg]

Very good mam 👍 👌 👏 😊

[@nawalkishoremishramishra9133]

Very good for senior citizens like me.From N k Miishra 79 years old.

[@utpaldesai]

Very nice, Respected ma'am.
Thank you very much for Great videos.
Can we collaborate #peacewithyogutpaldesai

[@sarojgupta4346]

Very comfortable. Thankyou Very much
❤

[@Yoganama]

You're welcome!

[@rameshagrawal6865]

Very nice mam

[@sarojgupta4346]

Very nice mam. Thankyou Very much.❤❤

[@Yoganama]

You're welcome

[@marjuniematulac3945]

Its easy to exercise gor senior thank you

[@Yoganama]

You are welcome

[@anjukhare]

Is there online Group classes for senior citizens

[@ariemulchand]

You speak English then you change.

[@annapooranivaikuntaraman4563]

Very nice to practice

[@Yoganama]

Yes, indeed

[@pritpalsehmi7094]

Thank you

[@damyantikedari1770]

अच्छा लगा

[@chhayagoel4220]

Nice

[@maguimaggymor895]

Namaste from Mexico

[@vasudeosuralkar291]

Very nice

[@ghanshyam3125]

Very helpful for senior and I feel so energetic and relax my all joints