Day 12: 15 Minute MINDFUL STRETCH GUIDED MEDITATION - 30 Day Pilates Workout Challenge 2023
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- Опубліковано 20 вер 2024
- Complete our second week with this wonderful meditative 15 min mindful stretch workout, to bring yourself closer to your inner peace and self love. Take a moment for breathing, reach the further point in your breath and next thing you know is your mind become so calm and relaxing. Enjoy!
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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Wow, this was the most amazing and heartfelt meditation + stretch I’ve ever done. Your energy embraced me all 17 minutes and I felt so safe I started crying. Thank you thank you thank you. I’m grateful, my body is grateful and my mind is still❤️🔥❤️🔥
So glad I saved this workout before my bedtime because I’m now so relaxed, sweet dreams everyone thanks Hannah
Sweet dreams☺️❤️✨
The ending helped me release a lot of emotions. It was unexpected but a great relief, thank you
I'm so glad to hear you enjoyed it. Sending love to you!!
Thank you for this. Beautiful.
This was the best time of my day thank you so much!
Bonus: your voice and energy is so calm that it embraced all of us✨
I felt peace and connection with myself, thank you so much
Let me just tell you that I was crying during the whole meditation process. Thank you 🙏🙏🙏
sending so much love to you! 💛
Yess 🫶🏾✨
So I just did workouts 13, 11, then 12, this one. I have to say doing this one last was so nice. I loved the gentle stretching first and then going in to the meditation. I ended up meditating sitting on my couch with a heating pad and blanket cause I was cold. It was so nice and relaxing! I love these videos so much. Thank you Hannah for putting together this wonderful 30 day series. 💛
Thank you❤
This was wonderful. Your voice is very soothing, and I learned some new stretches as well! So thank you!
This was phenomenal.
This is the first time I've seen one of your videos, and this earned you a subscriber.
My heart looks forward to the next.
Me enjoyed this meditation, me felt like me was at a spa, very good techniques for stretch and unwind. Me wish for experience this again. Thank you for creating this video.
It has been a very long week, so I really enjoyed today 🌻💛
So relaxing. I love your voice, so soothing, and soft. Thank you so much for this class, Moving Mango.
It felt refreshing and soothing after the meditation. My mind feels clear. Today was good. Thank you for doing this❤
That was perfect for a morning stretch and quick clearing of the mind. Your voice is very calming. Really enjoyed this, thank you.
Really nice! Loved the backing music. Perhaps a little too fast paced, would be nice to enjoy the stretches and breathing for longer.
I agree
I was able to relax and feel less stressed. My emotions were able to calm and I was able to focus my mind. Thank you. 😊
Mary
Hi Mary!! So happy to hear that. Thanks for keeping me updated. It means a lot to me 💛
Thank you for this wonderful practice.
Without you, I probably wouldn't have experienced meditation; it was incredibly relaxing.
See you tomorrow and thank you very much.😘
Just what I need! I felt a bit tired this morning because I didn’t rest a lot yesterday. I notice that my mind got very distracted. I’m taking it easy today. Thank you. The meditation felt uncomfortable but that is a sign to rest more for me!
amazing stretch+meditation combo!
As always great ! Following this challenge super motivating for January to recharge. Can you put the musics your are playing in the background it’s gorgeous. Thanks !!!!!
My whole self thanks you ❤🎉😢 I've been putting off meditating. I have sooo much mind chatter. My procrastinating has drove me to the brink.
Made my self crazy and not humble. So here we are 😅❤
In all honesty this was a very great experience, thank you.
Thank you for your kind words. Happy New Year to you and your family. Sending lots of love to you. 💛💛
This was soothing and great, thank you!
This was amazing thank you!!
Thank you so much! This was amazing! Felt my body crack multiple times😂 love your soft voice and classical music on the background, the most relaxing music
Very peaceful moment thank you Hannah 🧡
Peace and love🩷❤️💜🧡💛💚
Day 12 done! Thank you!
This was so amazing thank you soo soo much❤❤❤❤
I very love it
I needed this😌 this was so good to my soul❤️ thank you😇😍 I also like your socks 🧦 they gave me a night sky full of stars vibes 🌌
This girl is so adorable 🥰
Thank you for this i neede it😊
This meditation was amazing and so relaxing ♡︎
Thank you! I’m so glad you did this one 💛💛
amazing leg spread 5:30
This was the best one Til now
Thanks for the update 💛💛
tomorrow my high school will start and I realy nervous about it and i just search for a meditation and see you actually I want to do it every day bc its feel soooo good.thank you for you touching voice ❤
Thank you so much for sharing. I’m glad you find meditation helpful and wish you an amazing start of school 💛
❤
day 12 down!!
Tried to do this in a room with my two little kids... that was not a good idea, lol
Hannah this was wonderful I don't know why but it makes me emotional in a nice way thankyou so much sending love to you and bur 🦮😍
When you say inhale, do you mean inhale of the vape?
I felt peaceful yet energized.. stillness yet so much energy within, if that makes sense. 😂
Thank you for sharing your experience Heather!! I'm so glad to hear you enjoyed with so much positivity xx
is it normal? every I took a deep breath, I always yawning :D
Very normal…
Super. Thank you so much!
This was relaxing thank you
Thank you for sharing your experience 💛💛