Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 615

  • @joezagame5598
    @joezagame5598 5 місяців тому +15

    This timeless meditation took me to my still and peaceful center and then returned me to transparent and unencumbered consciousness. No small feat! Thank you and namaste. 🙏

  • @NatashaIbrahim
    @NatashaIbrahim Рік тому +716

    I’ve been practicing your meditations every morning for 5 years ❤

  • @biniyampauloschamiso1411
    @biniyampauloschamiso1411 Рік тому +1

    Thanks!

  • @unwind4353
    @unwind4353 Рік тому +205

    I had such a hard day today. I have not meditated in MONTHS. I am so glad I came to your channel again. This was amazing. I could only do half the video because I could not stop crying. I will come back tomorrow. Thank you ❤

    • @dessit.3292
      @dessit.3292 Рік тому +11

      ❤ I felt tearing 😢too.❤ sending you light and healing energy 😇

    • @marly1869
      @marly1869 Рік тому +4

      Sending you love & light 🙏🏼💜💜💜🙏🏼

    • @bisheshkumar9880
      @bisheshkumar9880 Рік тому +3

      Me too and I don't know why

    • @stevenquest380
      @stevenquest380 Рік тому +5

      How strange. I also cry. It just all comes out when I hear her voice. Like a mothers love

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Рік тому +23

    Om shanti shanti shanti om... Namaste 🙏

  • @TomClouse-pm8ly
    @TomClouse-pm8ly 4 місяці тому +20

    I don’t have words to describe how wonderfully tranquil I feel after practicing this meditation. Namaste to everyone!

  • @IndiesExplorersurfcharters
    @IndiesExplorersurfcharters Рік тому

    Thanks so very very much, from my heart to yours, Namaste 🙏 🙌❤️♾️😊

  • @ccsuperbad346
    @ccsuperbad346 Рік тому

    Thank you

  • @jannekeblake9220
    @jannekeblake9220 Рік тому +54

    What a lovely surprise searching for your meditations this morning and finding a new one. Thank you beautiful Juliana! 🙏❤

  • @janschnewlin95
    @janschnewlin95 Рік тому +1

    Your meditations are absolutely beautiful, exactly what I need every morning when I wake up :) Thank you for sharing this, it really makes a difference for me and probably thousands of people out there 🙏❤️

  • @universaltruth9058
    @universaltruth9058 Рік тому +13

    Thank you for this beautiful meditation ❤ ✨️ 🙏 💕

  • @patriciamartin6309
    @patriciamartin6309 Рік тому +7

    This resets my mindset 🙏🏻

  • @xeniaclaeys
    @xeniaclaeys Рік тому +12

    I cann't imagine a world without boho beautiful anymore. Thank you so much ! You bring so much peace, health and beauty in my life. Namaste

  • @manpreetsingh-og4kt
    @manpreetsingh-og4kt Рік тому

    Thanks, you guys have helped me a lot

  • @sarahnotlynn
    @sarahnotlynn Рік тому +7

    I’ve been with you for 4 years now. Thanks for all the energy you gave me over the years. I can’t be more thankful.💕

  • @destinyashton60
    @destinyashton60 Рік тому +40

    The chant at the end is beautiful 🤍🧘‍♀️
    Thank you for sharing

  • @williamthompson4290
    @williamthompson4290 10 місяців тому +2

    I really enjoy your music and gentle words. They help me let go of all my feelings and concerns. When I am in that relaxed inner peace of mind, I find I don't want to define anything, but just understand my trust and relationship with my experience and let flow the feelings and thoughts that come to mind in the quietness that follows your beautiful meditations.

  • @mayko424
    @mayko424 Рік тому

    Thanks

  • @Sebastian.Espinosa
    @Sebastian.Espinosa Рік тому +42

    I needed that after having a stressful last week of school. Thank you.❤
    🎇I am strong
    ✨I am safe
    🎇I am smart
    ✨I am grateful for what I have
    ✨I know exactly where I need to be
    ✨I am love

  • @Marshmallofluff3
    @Marshmallofluff3 Рік тому +19

    I want to write a long long message on how thankful I am for you. But I just can’t even make it short enough to write. I am so deeply thankful for you and your meditation video you put out. I feel like the beginning of my healing has started and I am beyond grateful for that 💓

  • @Sid-yv9vc
    @Sid-yv9vc Рік тому +7

    Been listening to your guided meditations since 2020. Miss your new guided meditations. Namaste

  • @freedomkian3282
    @freedomkian3282 Рік тому +6

    Your words are miracles. Thank you so much🙏

  • @CrimsonGhostNY23
    @CrimsonGhostNY23 Рік тому +7

    Every guided meditation of yours that I have seen has helped me. I have been diving into the roots of my cptsd roots and wounded inner child issues and after listening to this for the first time I truly feel free and at piece. Words cannot express how grateful I am for this. To anyone else suffering, please don't give up.

  • @redmondclement1471
    @redmondclement1471 Рік тому +4

    Love the angelic voices. A constant flow of light from me to all. Nothing is more valuable or powerful than our light. Infinite and supreme. Love your meditations most appreciated.

  • @teecee7629
    @teecee7629 Рік тому +13

    So grateful for these healing and empowering meditations. Surprised at how the final chant released something in me and tears began to flow. Always feel full of light & love when I finish your meditations. Thank you a million times. 🙏❤️

    • @IndiesExplorersurfcharters
      @IndiesExplorersurfcharters Рік тому

      There was a tear for me too this morning. Life what an amazing gift it is. Gratitude & Love to all who read and feel what is Divine awareness n knowing #liveawake #acceptnliveinthelight Light workers, healers, angels....go...from my heart to all, Namaste 🙏 ♥️ ♾️

  • @starling777
    @starling777 Рік тому +2

    Thank you for sharing this powerful meditation 🙏

  • @WildMollie
    @WildMollie Рік тому +10

    Thank you! Love your meditations and do them daily, so happy to see a new addition! Also appreciate little pranayama element to calm the mind 😌Namaste 🙏🏻

  • @EnhanceHerBeauty
    @EnhanceHerBeauty Рік тому +72

    About to eat breakfast and settle down for this video ❤
    Edit: I enjoyed this meditation while listening to a thunderstorm this morning and it was so peaceful & beautiful! Thank you for sharing ❣️

    • @jimmiwilliams1146
      @jimmiwilliams1146 Рік тому +2

      I adore this meditation…It brings tears of joy to my eyes every time…Namaste

  • @MELANINLUXELIFE
    @MELANINLUXELIFE Рік тому +13

    This was so beautiful ❤❤ thank you so much . I wake up with anxiety from trauma and this made me feel like I am okay for once and breathing , alive , present . Gratitude 🙏🏾

  • @heatherrussell
    @heatherrussell 11 місяців тому +1

    This is one of the best meditations I’ve ever done. Thank you ❤️

  • @dina-farmer
    @dina-farmer 4 місяці тому +3

    I’m so grateful for your yoga and meditation classes 🙏🏻. I’ve been looking for good yoga and meditation in person classes all my life, but found that UA-cam has the best offers😍. You are brilliant 🙏🏻

  • @himawari15
    @himawari15 Рік тому +1

    Really amazing 😮

  • @bobblebec12
    @bobblebec12 8 місяців тому +3

    I meditate every day with you for the last three years. Today wow I had so much colour it was amazing. Thank you ❤

  • @carlisleemily
    @carlisleemily Рік тому +2

    I alternate your mediations every night, and have for like 3 years now, was super excited to see a new one tonight :)

  • @petrarichterova3029
    @petrarichterova3029 Рік тому +2

    Thank you so much. Prrfect for morning and evening routine meditation.❤

  • @yangzomthungon7004
    @yangzomthungon7004 Рік тому +1

    Thank you Boho for everything ❤️💐

  • @marianadavila323
    @marianadavila323 Рік тому +1

    Juliana this was a beautiful guidance, thank you for everything you and Mark do!

  • @kossiekris5186
    @kossiekris5186 Рік тому +7

    This new meditation really touched my core. Thank you ❤

  • @davidcalhoun9804
    @davidcalhoun9804 Рік тому +4

    Thank you so much for the guided meditations. They help me greatly.

  • @jimmiwilliams1146
    @jimmiwilliams1146 Рік тому +2

    I keep coming back and feel rewarded every time🎉

  • @Urla-jd1lo
    @Urla-jd1lo Рік тому +1

    I'm so blessed to have found you. You are an angel in disguise. Really grateful for the healing meditations that always made me feel better after a stressful and emotional day. Thank you so much for your kindness and support. Namaste❤

  • @lisadelapaz4985
    @lisadelapaz4985 Рік тому +3

    Beautiful mediation practice! ❤️

  • @oazulay
    @oazulay Рік тому

    תודה!

  • @charlescartwright3145
    @charlescartwright3145 Рік тому +8

    ❤❤❤❤❤❤Wholeness Happy Sol Dia & Great Wonderful Job Guided Meditation this one right here resonated WOW Namaste Always ❤❤❤❤ from my Heart 2 All Our World Every BA& KA ❤WBV

  • @santiagoblancochoya4139
    @santiagoblancochoya4139 Рік тому +9

    In this bussy lifes we create for ourselfs this meditation allowed me to connect again with my spirit . I released tension and grounded myself. Thankyou so much ❤ and keep going!✨

  • @JeffCox-n6r
    @JeffCox-n6r Рік тому +1

    This one is my favorite. The thought and hearing coming home. It just brought me to tears. Thank you so much for this

  • @susmitasaha5606
    @susmitasaha5606 Рік тому +6

    Grateful for your meditation video..I have been practicing your video every morning ...and believe me now I can't start without it.. always grateful and love for you.. from this beautiful universe 💝

  • @DamienLGrant-kt1pc
    @DamienLGrant-kt1pc Рік тому +2

    What a beautiful meditation, Namaste! 🧎🏾‍♂️

  • @mauricioweber8879
    @mauricioweber8879 Рік тому +2

    Wonderful, long ... inspiring! Thanks

  • @jimmiwilliams1146
    @jimmiwilliams1146 Рік тому +2

    That is nothing but balm for the soul…❤

  • @katyadashiakchef
    @katyadashiakchef Рік тому +2

    Thank goodness thank goodness helping healing yourself ❤

  • @ElenaIoanfruity
    @ElenaIoanfruity Рік тому +3

    I don't way, but everytime we touch the subject of coming home, tears start rolling... Thank you thank you thank you.❤

  • @aventuramami
    @aventuramami Рік тому +5

    Thank you for sharing this beautiful meditation. It had the great balance of your guidance and quiet. Very beautiful throughout! Thank you !❤

  • @benowa
    @benowa Рік тому +13

    Thank you so much for making these meditations, I try to practice with you every day and I'm very grateful that you post them for free on UA-cam. Could you also make a meditation for deep sleep please?
    I send you all my love and gratitude ♥
    Namaste 🙏

  • @KarinaRadvan-gm7ck
    @KarinaRadvan-gm7ck Рік тому +21

    I never comment on anything on UA-cam, but have to now. I've been following you both for a while and simply wanted to say Thank You for providing these amazing videos. For any stage in life, they have helped me with positivity, mindfulness and finding peace. Thank you!

  • @allyannandrade
    @allyannandrade Рік тому +2

    You are incredible.
    Thank you💓

  • @blueflowermoonmagick
    @blueflowermoonmagick Рік тому +1

    This is the most beautiful meditation I have ever done. I felt pure love and light. Words cannot express. Thank you and Namaste beautiful soul
    ✨🙏✨🧘✨😇

  • @paulewog857
    @paulewog857 Рік тому +5

    Perfect for today! Perfect!!!!

  • @dianekeech8313
    @dianekeech8313 Рік тому +5

    Thank you 💖 beautiful

  • @thebalancedbody-tp2bg
    @thebalancedbody-tp2bg 11 місяців тому +1

    I loved this. The watcher within made me more present to the mat. I felt drawn to pay attention to my breath. And “drawn to come home” as you said in video. It brought me to peace on this restless morning. Thank you, 🙏 ☮️

  • @ambient.relax.soundscape
    @ambient.relax.soundscape 8 місяців тому +7

    For those listening now, may the tranquility of meditation create space for healing and transformation within you.

  • @nouralabras1018
    @nouralabras1018 Рік тому +2

    I have been practicing meditation for 3 years with your videos , so thank you ❤

  • @latasrinivasan8001
    @latasrinivasan8001 Рік тому +5

    This was an amazing beautiful experience! From my heart to yours. Thank you!

  • @payaam_
    @payaam_ Рік тому

    Love you so much Julianna❤ thank you and thanks to Mark for this amazing opportunity to come home to be able to reconnect with all beings around us...Namaste🙏

  • @cassidywesselman848
    @cassidywesselman848 Рік тому +2

    This made me cry, and I feel relieved of my fear. Thankyou

  • @LHommeMultiCulti
    @LHommeMultiCulti Рік тому +2

    That was Beautiful Thank u so much Love&Light ❤️

  • @donnalewis9292
    @donnalewis9292 8 місяців тому +2

    Wow her soul shines through. Makes me cry too. So pure and I love the “coming home” reference, that touches me every time

  • @jessicabeyer2359
    @jessicabeyer2359 Рік тому +2

    I woke up a little later this morning and just needed a quick meditation and found this. Absolutely BEAUTIFUL!!! Thank you for creating in such a beautiful way. I appreciate your sweet soul! ❤️🌸🦋🧘‍♀️

  • @veltune30
    @veltune30 Рік тому +1

    Thank You Beautiful Soul 🤍🙏🏾
    Love And Light To All 🧘🏾‍♂️

  • @DanniTheL
    @DanniTheL Рік тому +1

    I had extreme brain fog for the last week or so. Couldn't focus on anything. My brain kept wandering, but I restarted the meditation to try again. The breathing exercises and divine light helped me so much. By the end of the meditation a tear had formed in my eye. I haven't been able to feel a calm mind or peace for days. Thank you so much.

  • @yorukkizigeziyor
    @yorukkizigeziyor Рік тому +4

    💙Very Beautiful💙

  • @camilatavares6447
    @camilatavares6447 6 місяців тому

    This practise was so gentle and grounding, yet invigorating! Namaste 🙏🏽

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    😊 I have such a pleasure just to hear the voice😊

  • @susienewlands1225
    @susienewlands1225 Рік тому +5

    Thank you, this was beautiful ❤

  • @lores3759
    @lores3759 Рік тому +1

    So beautiful.. Today I greatly connected.. Thanks

  • @imghostface3
    @imghostface3 Рік тому +3

    i haven’t felt this relaxed in a long time and i meditate every day, this one is amazing , almost feel like i’m about to float

  • @anamikapal7423
    @anamikapal7423 Рік тому

    Thank you boho for this beautiful meditation. Namaste🙏

  • @awakenyourlight
    @awakenyourlight 9 місяців тому

    How beautiful...I had tears of love and coming home and saw my inner light. Your gentle voice and this angelic music really brought me somewhere else...thank you for that

  • @kasia.ski.
    @kasia.ski. Рік тому

    🫶🏼 I’ve been practicing with you for over five years now. Thank you 🙏🏼 so much for your offerings. Much LOVE 💗

  • @ruchitaphalak3603
    @ruchitaphalak3603 Рік тому +2

    I think this is your best one until now!!! Good to have new meditation! Thank You for this

  • @farhanapatel8441
    @farhanapatel8441 Рік тому +2

    I love all of your meditations! ❤

  • @daveplath1183
    @daveplath1183 Рік тому +2

    Thanks for the awesome meditation! Nice work!!!🌈🌴

  • @after16years
    @after16years Рік тому +1

    First time I heard you singing:) beautiful. Thank you.

  • @deniiiiiiiii
    @deniiiiiiiii Рік тому +3

    You always better my day❤

  • @EverydayImVegginIt
    @EverydayImVegginIt Рік тому +2

    This actually brought me to tears. I released some baggage and recognized some pain from my childhood that i need to let go of. So it looks like this guided meditative practice guided me to my next level of healing. Thank You So Much!

  • @KellyHerrington
    @KellyHerrington Рік тому +2

    Sending you all of my positivity and gratitude 🙏

  • @GimmeMorebyEm
    @GimmeMorebyEm Рік тому +2

    Thank you for this! A wonderful surprise to wake up too!

  • @preetikawar4801
    @preetikawar4801 Рік тому +3

    5:48 pm here in Nepal will do it tomorrow morning 💕

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Рік тому

    Thank you a thousand time for what you’re doing! I love you ❤

  • @raquelleal5010
    @raquelleal5010 Рік тому +4

    This meditation was so beautiful 🙏🏽🤍✨

  • @5055791may
    @5055791may Рік тому

    May God continue to bless you ❤ Thank you for this beautiful gift.

  • @davidcohen3298
    @davidcohen3298 Рік тому +13

    That was excellent and so needed! Also nice to have a new meditation too! Thank you!!! 🙂🙏

    • @mauricioweber8879
      @mauricioweber8879 Рік тому +1

      Yes! Superb sound & music, really long and inducing concentration... didn’t need mantra

  • @Callum1796
    @Callum1796 Рік тому +1

    Beautiful meditation, this one is my Favourite 🙏

  • @Timoth3ho
    @Timoth3ho 8 місяців тому

    Such a beautiful meditation to truly appreciate yourself. I’ve been doing your meditations for about a week and half now and I can already see changes in my everyday life. Thank you for creating these.

  • @blackheart0111
    @blackheart0111 10 місяців тому

    I just completed this and I'm feeling so much lighter and calm 😊

  • @alinakuchik
    @alinakuchik Рік тому +1

    Thank you for this gift 🙏🏼

  • @itsanjcruz
    @itsanjcruz Рік тому +1

    Its so beautiful! Thank youu!!❤

  • @AnaAcapella
    @AnaAcapella Рік тому

    Thank you 2 days of meditation and hairfall has completely stopped ❤❤❤ god bless you ❤❤❤

  • @sravankumar8341
    @sravankumar8341 Рік тому

    People who practice and do meditation & yoga look different 💝 From my heart to yours! 🕊️

  • @kyledarroch2273
    @kyledarroch2273 Рік тому

    Thanks for this amazing!!💙💙
    meditation Juliana!!