Ways to get rid of carpal tunnel symptoms that are coming from the neck, pec minor or shoulder area. In other words, not true carpal tunnel syndrome. Thanks for all the great videos!
All I can say is you are a Godsend. I’ve had neck problems for years. This video was suggested, so I watched it. While following your instructions I had massive cracking in my neck. Almost immediately, my headache eased off and the pain and numbness in my left arm stopped. Thank you so much.
Yoh, this cant be coincident that UA-cam recommends this while am going through this two pains. Wow the universe has my back😥💕. Thank you for sharing ✌
Just found this channel whilst suffering unbelievable neck pain and hand numbness. Tried the first "head lifting" stretch and felt immediate relief. The pain is 90% gone after 5 minutes. Thanks for your help Doctor.
This video is a lifesaver. Within a few minutes of starting the exercise, I felt instant relief. I couldn't help but download it as part of my daily routine until I am healed completely.
@@DrRowe thank you dear.. Glad your alive, some idiot said you probably died! 😂 People are crazy!! I think this is helping my two weeks of major neck pain.. rotator cuff are blown out, and pain is cramping my style. We have lost most of our Doctors, so than you. Much love! 🙋💙✝️🇺🇲
I like this video because it explains how to use these stretching options for self care and incorporates normal items that everyday people have in their homes.
Doctor.. I cried as soon as 3seconds into these exercises. They work! Thank you. I thought hope was lost.. and that I’d feel like a 70y old in my 30s forever.. my nerves broke while turning in my sleep again. The physical therapy traction machine just isn’t pulling enough. Had neck turned to shoulder, while 2 men in gated truck were backing into me.. looking the other way. Thank you! This works God bless You
I do Dr. Rowe's stretches every day until the pain stops.. eventually the pain starts again and I'm back. Luckily for me..my fav traction neck and shoulder pain videos are always there. Dr. Rowe and staff..you guys are the best!
I have to try this! Been over 4 weeks of cervical radiculapthy- with left arm severe pain, weakness, freezing and numb hand! Mild right arm discomfort. Been receiving traction at PT- so far no relief. Can not lift my arm without crying! Have an epidural scheduled for next week. Never experienced anything like this. Had the mri, but noone told me it would be so severe so long. Going to try these tonite. Anyone else dealing this long with spasms and pinched nerve(s)?
I have to do these exercises daily. I have had pinched nerve for a very long time. Still have muscles spasm on my forearm and elbow! I probably should go in for pt! I refuse to take any muscle relaxers! I watch all your video praying with time! It will go away!!!
These have helped me get a lot of relief. I'm a trucker and not only do I len forward a bunch, but my left arm/traps gets the pinched on windy days of driving. These along with your exercise of "pinching shoulder blades and trying to push them down to our back pockets" has helped release those pinched nerves
I woke up with great pain in my shoulder, neck and arm. I followed your advice : using a soup can and the pain reduced a lot. Thank you so much!!! Your instruction is easy to follow and excellent. Many thanks
Hey thanks ! my pinched nerve is getting so much better, you were the 5th youtuber I check out on nerve pinch pain. What makes your vid so successful besides relief, is your economy of editing in 2 different angles of the exercise, And getting right into the excersise and no corny jokes along the way. Very well done!
Oh gosh this helps I'm 56 and wasn't sleeping bc of the very painful numbness from my neck to my fingers What a relief!! I don't have money to see a chiro at the moment so THANK YOUUUU!!😃😃😃🤗
I found your video while googling for relief from crippling cervicogenic arm and hand pain. After the first exercise, the burning in my arm was gone. Thank you so much!
Best self care I have seen in a long time!!! Thanks much … I’ve been a massage therapist 21 years and I am utilizing these exercises immediately for me n my clients!
These felt so good. I have had ablations on each side of neck for pinched nerves, with some relief but continue to have moderate tightness and pain. I notice my neck clicks often when doing the bed, towel stretch which feels good because it seems to unlock tightness. Sharon
I am so happy..yesterday I had a Terrible pain and I saw yr vedio and while doing exercise I felt click movement in my joint and found instant relief......u saved me from terrible pain ..so great full
Thank you SO MUCH for this video! I have been in excruciating pain for a week and NOTHING the doctor prescribed had helped at all. I haven't been able to sleep or go to work. It's been awful. I just did the stretch lying on the floor and something popped and I can't say this is going to last but right now I feel noticeably better. SUCH RELIEF!
I've had very bad pain in my shoulders and down my arm doctors just give me pain killers nothing worked for me did the first one and I can stop crying now it works thank you so much can't believe it 🙏🥰 I can finally get some sleep
I've been using olive and rosemary oil on my pinched nerve in my neck - got some relief - then I did the first neck therapy you demonstrated and got even more relief!!! Thanks for sharing and helping relieve excruciating pain!!! I've hardly been able to bend or lift!!!
My neck felt pretty good, but I know from past doctors visits, my searing arm pain/pressure was coming up stream. After the first style of stretching, my arms feel much better! Thanks! Can't wait to do the others!
Thank you so much. I was traveling to Ecuador and depended left side neck pain with tingling in my left upper arm and shoulder. After doing your traction exercises, pain went away and I could get a good night's sleep.
I didn't expect it to work, i tried some stretches these past few days and none of those works. Thank you sm for making this vid, my neck feels a lot better now.
I have been experiencing extreme pain from my lower left shoulder blade going into my left shoulder into my forearm. Finally got some relief from my sports Dr adjusting my neck. These videos seem to help as well.
Dr Rowe you are the absolute best! Every time my neck acts up I run to this videos. I’ve been going to therapy for months and they haven’t helped me as much as you! Thank you for relief 🙏
These felt so good! I have a horrible pain in my right shoulder blade that’s radiating all the way through my neck down my arm through my pinky finger on my right side and I did all of these now I’m applying heat and repeating these stretches. I already feel some relief thanks so much!
These are very similar symptoms to what I have... It's an excruciating pain in my neck and shoulder blade that travels deep within my right arm (kind of deep between my bicep and tricep) down to my forearm. I'm having wierd "fluttering" and spasms in my collar bone and forearm arm too but these aren't painful. After three months of physio nothing helps, it's reduced slightly but any upwards pressure such as resting my elbow on a table and it's instantly agony again. Can I please ask what was the medical cause of yours?
God bless you. I really appreciate for your advice. My neck was so painful. I met several Dr. Took many medicine . None of them helped. Now I can even do my routine exercise and I am back to my normal life. 🙏🙏🙏🙏🙏🙏
Oh my goodness! After being in the emergency room for 5 hours and the staff not willing to give any updates except that the computers were down, I was desperate for relief! After trying the very first exercise I couldn't believe the relief I felt right away and even though it was temporary, at least I have some exercises to do until my Orthopedic appointment. Thank you so much doctor for all of this information! I am so appreciative of finding this video!
Thank you! I’ve been in so much pain and have done endless chin tucks, stretches, and nothing did the trick. This ought to hold me over until my next doctor’s appointment.
Perhaps the most useful channel on YT. Love u doc, you've helped my grammy, my mum and me. We've all subbed ofc, so this is the only channel that has subs from three different generations of my family. Really appreciate the video!!
Love this exercise most. Saw this from another app and try this when I was in train. My neck pain was gone immediately 🥺. And started to look at videos from you on UA-cam. Thanks from Hong Kong 🥰
That third exercise where you push your head back and pull forward with the heels fixed me searing arm pain within seconds. Incredible! I’ve been struggling with this for 2 days and that solved it. Thank you so much
This is one of the best channels on UA-cam about joint/muscle pains.. I've been following you for a few years now, you've really helped me out thanks... I wished I lived in the US.. I would have definitely paid you a visit.. Thanks for all your hard work! 😊
So grateful to learn all this from you 🙌🏻 Thank you so much was life saving the first one and all of them! After many days of pain, I am already feeling much better 🙏
I don't have health insurance atm and of course, my left arm decided to just start being super weird. This video, in all seriousness, just gave me the relief that nothing else has been able to. I am so incredibly grateful, thank you so much!!!!
Wow your method is awesome i was bearing an neck pain in which i cant even move my head around now after watching this i tried your method magically 70% of my pain was gone btw love from INDIA DR
These are wonderful! The towel mobility stuff can often get my lower traps to seize up, so I suggest starting veeeery gently if you're sensitive in lower traps. Doing it *just barely* can be a huge help for me! Another thing that's helped me in case there's any merit to it, doctor: I'll gently massage a knot in my neck (very gently) while slowly looking up, down, left, right. After about 5 reps of that, the knot melts away!
These are all perfect, especially the last one since it stretches the upper back too. I feel like something in the lower part of my body is causing the stiffness in my neck though... my hips & lower back area, but your other vids have helped with that too so yea just, thank you
Ive been doing pt for my neck and shoulders with osu for several months and it hasnt been helping but this made my neck and shoulder feel better than they have in like 6 months after one watch through
Thank you so much man!! I've been suffering with this aweful numbness from the back of my neck and left upper area in my shoulder, the pain can go down my left arm sometimes.
I want to thank you for doing these videos. I am unable to go to physical therapy therapy and prefer not to be in a clinical setting anyway. These videos are perfect for me . I get relief on my own terms, in my own setting. So thanks again.
The timing of your videos always amaze me :) Whenever I go through some pain, it is always that exact pain point you make content on that I need help with haha.
Thank goodness I found your video to learn proper ways to loosen up my neck and shoulder! I’d been in pain over two weeks, have two herniated disc C5/6 and pinched nerve with more root nerve damage-MRI showed that significant deterioration with herniated discs (l think he said) and I received an injection but he put it in C7/T1 on Tues and it worked and felt good til last night and now second night up all night! Worked 3 whole days!
Really great stretches! Some of us might need a 2nd set of hands because my arms, especially triceps, just gave out about a third of the way in, LOL. But the movements were awesome as long as I could do it. Thanks!
Excellent video content as always, thank so much Dr. for helping people coping with pain. Please help us with some exercises for snoring and sleep apnea🙏🙏🙏
Going through this right now. My neck hurts so bad. If I sit too long my neck will burn like crazy. Numbness down my left shoulder. It burns, stings, everything. My face even got numb. Got scared and called EMS. They said it was a pinched nerve but I never felt like that before. It still happens. Been like that for the last 5 or 6 days. Gotta do a MRI. They said they can find out more. They did a cat scan and said nothing was wrong with my brain. I get headaches like crazy. It's a little better but this definitely changed my life and really cant do much. I haven't worked in 2 weeks because everything is uncomfortable and painful. Ima try to work Monday but very lightly because I need money. Thanks for the video. Ill try some of these excercises. Thanks for the video
I’m dealing with the same thing right now, was it numb on your forearm and under arm and shoulder and pain in hand and wrists and tingling? That’s what I’m experiencing right now , the doctor pretty much told me the same thing that it’s my ulnar nerve and median so it’s most likely a pinched nerve but it’s been giving me so much anxiety since I have chronic health anxiety
@@jokesonyou222 Hi. That was a crazy time for me. Mostly pain down my arm and legs. There was some tingling. It just scared me a lot because I never felt nothing like that so it probably gave me anxiety.Its been gone for a while now. Most likely it was a pinched nerve. It just takes time to heal. I just got lots of rest. Ice packs on my neck, did those workouts mentioned in the video,prayed and overtime just got better. It was rough but it eventually went away. A pinch nerve will get better. It just takes a little time. Feel better, get plenty of rest and follow those steps 🙏
This is so helpful. The Towel pull im going to do that. You have showed me more than PT has over the years.. being a person with chronic neck issues and IIH this will help alot, along with the soup can. Thank You so much for making these videos and putting your time and effort. 😊
I'm still laying on the can! I've used tennis balls and rollers but I decided to try a 28oz thick can and OMG, I don't want to leave. I will be doing this more often. I'm even getting clicking in my ears 😯
Hi Doc, Thank you for taking so much time out to help people in pain. I tripped over a kerb and wentbflying into a brick wall resulting in bulging C5/C6 and trapped nerve in my right shoulder. I have been in excruciating pain for 9 weeks have paid silly money for acupuncture, osteopaths etc. Have been gulping down Tramadol Co codamol and now Pregbalin.I am on a waiting list for CT Scan to administer steroid injection. Shouldn't a professional be trying to manipulate the discs back into place or are we trying to achieve this ourselves by these exercises ? I eagerly await your reply 🙏🙏🙏
The first exercise in the video made a huge difference after the first repetition, I did 5. It made a major difference in my neck, shoulder, arm pain. Thank you is not enough and I will try the rest now.
Thanks a lot Doc for this vedio. My left arm goes to my shoulder and neck it almost 3 weeks pinning. I found out your vedio and i follows this exercises. Thanks a lot for sharing this to us. I love you Doc.
Had 2 neck fusions since 2019. Have constant severe nerve pain from upper neck, across both shoulders & upper back, down both arms, to the finger tips & left leg, to toes. Why the foot? It's relentless & really brings me down. Just finished 10 wk. of physical therapy & that "SEEMED" to work a teeny, tiny bit. I have to do my exercises every day & that got to be too much, so went to every other. I have to give the muscles time to recover.
Hope you are feeling better. Wondering based on your experience, do you think fusion surgery may not help and even make things worse? I have compressed cord, afraid of surgery😢 thx.
These look great and going to try them this morning. Been having some vertigo going on lately. I got injured a few years back and in that developed a pinched never in my neck that went down my right arm. Went in for pt and over time it cleared up but my neck has never felt the same. Funny I always have felt like my equilibrium was never 100% and then about 6 months back I got hit with some scary vertigo in the middle of a workout. The room started spinning to the point it put me flat on my back. It went away and I was like wow that was scary. Then about 2 weeks ago it happened again one night while watching tv and again yesterday. So I am going to try these exercises for a bit and see if that improves how my neck feels. Thank you so much.
@@DrRowe Thank you so much. I will post a follow-up in a few weeks. I am going to see about getting an MRI. I am the kind of guy that I like to know exactly what I am up against so that I can map out a game plan.
Thank you so much Dr Michael .this is what I needed .I've been through a lot of pain on my left neck due to cervical spondylitis.God bless you . I've been watching your video's . I felt I should comment this time and tell you most of your video's are amazing.i did shared to close ones too😀
I appreciate the info and some newer ways to approach stretching that I was previously unaware of. The added humor about the soup flavor was nice as well. Thank you!
Wow this helped me a lot faster than any doctor could help. I had bad throbbing sharp sensitive pain in the back of my lower skull and neck but couldn’t really pin point where it was just agony pain and realized that my skin felt numb to touch and inflammation but felt like deep inside my body pain and I’ve tried everything even Epsom salt so I figured it was a pinched nerve. The neck pull with the towel helped relieve a lot of pressure pain brought my pain down to at least a 6 😮💨👍🙂 better than a 12 pain 😅
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](http://i.ytimg.com/vi/pr3ywMA_lXc/mqdefault.jpg)
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](/img/tr.png)
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Your choice of the topic is the best
Ways to get rid of carpal tunnel symptoms that are coming from the neck, pec minor or shoulder area. In other words, not true carpal tunnel syndrome. Thanks for all the great videos!
@@ToyCollectorTV Check this out for the chest: ua-cam.com/video/GVuP0TVnpgQ/v-deo.html
Thanks this is helpful 😊👍
I get neck, shoulder and back pain so bad i get migraines that make me vomit.
All I can say is you are a Godsend. I’ve had neck problems for years. This video was suggested, so I watched it. While following your instructions I had massive cracking in my neck. Almost immediately, my headache eased off and the pain and numbness in my left arm stopped. Thank you so much.
Yoh, this cant be coincident that UA-cam recommends this while am going through this two pains. Wow the universe has my back😥💕. Thank you for sharing ✌
UA-cam is always watching and listening... 👀😂
I swear cause I'm going through the same thing
YT can read your thoughts for real
My husband is going though this right now too. Haven’t yet looked up stretches and UA-cam suggested this video.
I legit woke up and my neck has been paining for 3 days already and this vid popped up
Just found this channel whilst suffering unbelievable neck pain and hand numbness.
Tried the first "head lifting" stretch and felt immediate relief. The pain is 90% gone after 5 minutes.
Thanks for your help Doctor.
Wonderful to hear you’re getting relief, and thanks for watching!
Did you heal?
How is today? 100% healed?
Did you know yt uses an algorithm to offer you content based on search history and what you've viewed?
@@H982FKL-TG dude dont expect a reply, the dude is long dead by now. we will all join him soon. life aint that serious
This video is a lifesaver. Within a few minutes of starting the exercise, I felt instant relief. I couldn't help but download it as part of my daily routine until I am healed completely.
Glad you're getting instant relief!
@@DrRowe thank you dear.. Glad your alive, some idiot said you probably died! 😂 People are crazy!! I think this is helping my two weeks of major neck pain.. rotator cuff are blown out, and pain is cramping my style. We have lost most of our Doctors, so than you. Much love! 🙋💙✝️🇺🇲
Lifesaver. Pinched nerve. Neck, back pain, left arm tingling resolved in one video. Thanks for your help
I like this video because it explains how to use these stretching options for self care and incorporates normal items that everyday people have in their homes.
Doctor..
I cried as soon as 3seconds into these exercises. They work! Thank you. I thought hope was lost.. and that I’d feel like a 70y old in my 30s forever.. my nerves broke while turning in my sleep again.
The physical therapy traction machine just isn’t pulling enough.
Had neck turned to shoulder, while 2 men in gated truck were backing into me.. looking the other way.
Thank you! This works
God bless You
Thanks for watching!
I do Dr. Rowe's stretches every day until the pain stops.. eventually the pain starts again and I'm back. Luckily for me..my fav traction neck and shoulder pain videos are always there. Dr. Rowe and staff..you guys are the best!
Glad the exercises are helping you, and I hope they help for a long time to come!
Incredibly effective. Neck pain gone immediately! Miraculous. Deep gratitude🙏!
Glad it helped! Thanks for watching too.
Easily one of the best channels on all of YT. This man truly helps people!
Glad you found the channel, and I hope the exercises help for a long time to come too!
I've been saying the same.
Wow, thank you so very much! I have had a pinched nerve for over three weeks. I did your stretches today. I feel so much better!🙏🏾🙏🏾🙏🏾
Wonderful to hear you're getting relief, glad you found the video!
Have you had numbness ? Fingers …
Had it gone away ?
I have to try this! Been over 4 weeks of cervical radiculapthy- with left arm severe pain, weakness, freezing and numb hand! Mild right arm discomfort. Been receiving traction at PT- so far no relief. Can not lift my arm without crying! Have an epidural scheduled for next week. Never experienced anything like this. Had the mri, but noone told me it would be so severe so long. Going to try these tonite. Anyone else dealing this long with spasms and pinched nerve(s)?
I have to do these exercises daily. I have had pinched nerve for a very long time. Still have muscles spasm on my forearm and elbow! I probably should go in for pt! I refuse to take any muscle relaxers! I watch all your video praying with time! It will go away!!!
@@mandolinwind I hear you! 😢Daily pain! I am trying all exercises to get better.
These have helped me get a lot of relief.
I'm a trucker and not only do I len forward a bunch, but my left arm/traps gets the pinched on windy days of driving.
These along with your exercise of "pinching shoulder blades and trying to push them down to our back pockets" has helped release those pinched nerves
Glad you're getting relief!
I woke up with great pain in my shoulder, neck and arm. I followed your advice : using a soup can and the pain reduced a lot. Thank you so much!!! Your instruction is easy to follow and excellent. Many thanks
Thanks so much for watching!
Hey thanks ! my pinched nerve is getting so much better, you were the 5th youtuber I check out on nerve pinch pain. What makes your vid so successful besides relief, is your economy of editing in 2 different angles of the exercise, And getting right into the excersise and no corny jokes along the way. Very well done!
Oh gosh this helps
I'm 56 and wasn't sleeping bc of the very painful numbness from my neck to my fingers
What a relief!! I don't have money to see a chiro at the moment so
THANK YOUUUU!!😃😃😃🤗
Glad the exercises are helping you, and thanks for watching!
I found your video while googling for relief from crippling cervicogenic arm and hand pain. After the first exercise, the burning in my arm was gone. Thank you so much!
Best self care I have seen in a long time!!!
Thanks much … I’ve been a massage therapist 21 years and I am utilizing these exercises immediately for me n my clients!
Hope the exercises help for a long time to come, and thanks for watching!
Thank you so much! I literally was just praying and asking God to give me wisdom and I found your video! Your video help relieve pain! Praise God!
Glad you found the video! Thanks for watching too.
wow lol shts so crazy
These felt so good. I have had ablations on each side of neck for pinched nerves, with some relief but continue to have moderate tightness and pain. I notice my neck clicks often when doing the bed, towel stretch which feels good because it seems to unlock tightness. Sharon
Glad the exercises are helping you, and thanks for watching!
I am so happy..yesterday I had a Terrible pain and I saw yr vedio and while doing exercise I felt click movement in my joint and found instant relief......u saved me from terrible pain ..so great full
That's fantastic! Glad you found the video and are getting relief.
Thank you SO MUCH for this video! I have been in excruciating pain for a week and NOTHING the doctor prescribed had helped at all. I haven't been able to sleep or go to work. It's been awful. I just did the stretch lying on the floor and something popped and I can't say this is going to last but right now I feel noticeably better. SUCH RELIEF!
Glad you found the video and are getting relief. Thanks so much for watching!
I'm going through that now.
Are you feeling any better?@
I've had very bad pain in my shoulders and down my arm doctors just give me pain killers nothing worked for me did the first one and I can stop crying now it works thank you so much can't believe it 🙏🥰
I can finally get some sleep
Glad you're getting relief, and get some sleep!
I felt immediate relief trying one exercise. I'm definitely adding this to my training exercise. Thank you so much
Glad you're getting immediate relief!
@@DrRowe :)
I've been using olive and rosemary oil on my pinched nerve in my neck - got some relief - then I did the first neck therapy you demonstrated and got even more relief!!! Thanks for sharing and helping relieve excruciating pain!!! I've hardly been able to bend or lift!!!
My neck felt pretty good, but I know from past doctors visits, my searing arm pain/pressure was coming up stream. After the first style of stretching, my arms feel much better! Thanks! Can't wait to do the others!
Glad you’re getting relief!
Thank you so much. I was traveling to Ecuador and depended left side neck pain with tingling in my left upper arm and shoulder. After doing your traction exercises, pain went away and I could get a good night's sleep.
Glad to hear that your getting relief!
Thanks for the medical disclaimer! It honestly helped me with my shooting nerve pain in my neck and arm from a compressed nerve in my neck
Glad to hear the exercises are helping, and thanks for watching!
I didn't expect it to work, i tried some stretches these past few days and none of those works. Thank you sm for making this vid, my neck feels a lot better now.
Glad you found the video and are getting relief, and thanks for watching!
have some serious neck and shoulder pain on the left side, let's try this out. Love from Slovenia and thanks for all the quality uploads :)
Hope the exercises help, and please give us an update!
@@DrRowe it really takes a few minutes, the results are as promised. I feel a great pain relief and can continue my workout routines, thank you
I have been experiencing extreme pain from my lower left shoulder blade going into my left shoulder into my forearm. Finally got some relief from my sports Dr adjusting my neck. These videos seem to help as well.
I did the first stretch at work and it worked immediately!!
Glad to hear you're getting immediate relief, and thanks for watching!
Dr Rowe you are the absolute best! Every time my neck acts up I run to this videos. I’ve been going to therapy for months and they haven’t helped me as much as you! Thank you for relief 🙏
Glad you're getting relief, and keep at it!
These felt so good! I have a horrible pain in my right shoulder blade that’s radiating all the way through my neck down my arm through my pinky finger on my right side and I did all of these now I’m applying heat and repeating these stretches. I already feel some relief thanks so much!
Glad you’re getting relief, and keep at the exercises!
I have those exact symptoms right now. Going to give a try. Blessings
These are very similar symptoms to what I have... It's an excruciating pain in my neck and shoulder blade that travels deep within my right arm (kind of deep between my bicep and tricep) down to my forearm. I'm having wierd "fluttering" and spasms in my collar bone and forearm arm too but these aren't painful.
After three months of physio nothing helps, it's reduced slightly but any upwards pressure such as resting my elbow on a table and it's instantly agony again.
Can I please ask what was the medical cause of yours?
Just found out my pain in the shoulder may be gallbladder problem
God bless you. I really appreciate for your advice. My neck was so painful. I met several Dr. Took many medicine . None of them helped. Now I can even do my routine exercise and I am back to my normal life. 🙏🙏🙏🙏🙏🙏
Thanks for watching!
The Anywhere Stretch was helpful. Thank you Dr. Rowe
Hope it helps for a long time to come!
This is the best vídeo in the UA-cam that a found. Bless you ❤️ becouse i’m crying with so many pain
Glad you found the video!
I loved this video. No messing about straight down to business. I've seen so many other videos just talk and talk. Thank you sir.
Thanks for watching!
Oh my goodness! After being in the emergency room for 5 hours and the staff not willing to give any updates except that the computers were down, I was desperate for relief! After trying the very first exercise I couldn't believe the relief I felt right away and even though it was temporary, at least I have some exercises to do until my Orthopedic appointment. Thank you so much doctor for all of this information! I am so appreciative of finding this video!
Thank you! I’ve been in so much pain and have done endless chin tucks, stretches, and nothing did the trick. This ought to hold me over until my next doctor’s appointment.
Glad the exercises are helping, and thanks for watching!
@@DrRowe oo
Perhaps the most useful channel on YT.
Love u doc, you've helped my grammy, my mum and me. We've all subbed ofc, so this is the only channel that has subs from three different generations of my family.
Really appreciate the video!!
Wow, thank everyone (for me) for their support, I really appreciate it!
I live in Karachi Pakistan I like your comments send 4 month old
Love this exercise most. Saw this from another app and try this when I was in train. My neck pain was gone immediately 🥺. And started to look at videos from you on UA-cam. Thanks from Hong Kong 🥰
Glad you're getting instant relief, and thanks for watching!
That third exercise where you push your head back and pull forward with the heels fixed me searing arm pain within seconds. Incredible! I’ve been struggling with this for 2 days and that solved it. Thank you so much
Glad the exercises are helping you, and thanks for watching!
What about the other exercises?
This is one of the best channels on UA-cam about joint/muscle pains.. I've been following you for a few years now, you've really helped me out thanks... I wished I lived in the US.. I would have definitely paid you a visit.. Thanks for all your hard work! 😊
Glad you found the channel, and thanks for watching!
Really helpful, as always
So grateful to learn all this from you 🙌🏻
Thank you so much was life saving the first one and all of them!
After many days of pain, I am already feeling much better 🙏
I don't have health insurance atm and of course, my left arm decided to just start being super weird.
This video, in all seriousness, just gave me the relief that nothing else has been able to. I am so incredibly grateful, thank you so much!!!!
Soup can...you can use any flavor you like. 😄
Wow your method is awesome i was bearing an neck pain in which i cant even move my head around now after watching this i tried your method magically 70% of my pain was gone btw love from INDIA DR
Great to heart you’re getting a lot of relief, and thanks for watching!
That was excellent
It was quick relief
Thanks for your love and compation .
Wonderful to hear you're getting quick relief!
Im gonna go and try this after work today! I can't believe you made a video covering my exact workout injury's muscle group. Thanks!
Hope the exercise help, and please give us an update soon.
Same for me
These are wonderful! The towel mobility stuff can often get my lower traps to seize up, so I suggest starting veeeery gently if you're sensitive in lower traps. Doing it *just barely* can be a huge help for me!
Another thing that's helped me in case there's any merit to it, doctor: I'll gently massage a knot in my neck (very gently) while slowly looking up, down, left, right. After about 5 reps of that, the knot melts away!
Glad the exercises are helping you!
These are all perfect, especially the last one since it stretches the upper back too. I feel like something in the lower part of my body is causing the stiffness in my neck though... my hips & lower back area, but your other vids have helped with that too so yea just, thank you
Glad the videos are helping you, and thanks for watching!
3:30 turned my head slightly left and felt a little tick and the pain down my right shoulder instantly went away. Thank you!
Liked and *SHARED* . Thanks again Dr. Rowe .
Hope you had a great weekend, and thanks again!
Ive been doing pt for my neck and shoulders with osu for several months and it hasnt been helping but this made my neck and shoulder feel better than they have in like 6 months after one watch through
Thank you so much man!! I've been suffering with this aweful numbness from the back of my neck and left upper area in my shoulder, the pain can go down my left arm sometimes.
Same omg but not so much my neck, how is yours now?
@@jokesonyou222 it's a bit better, how is yours?
Sometimes wish I could predict when my pain is coming lol.
I want to thank you for doing these videos. I am unable to go to physical therapy therapy and prefer not to be in a clinical setting anyway. These videos are perfect for me . I get relief on my own terms, in my own setting. So thanks again.
The timing of your videos always amaze me :) Whenever I go through some pain, it is always that exact pain point you make content on that I need help with haha.
That’s some good luck! 🍀
@@DrRowe it is🍀
Thank goodness I found your video to learn proper ways to loosen up my neck and shoulder!
I’d been in pain over two weeks, have two herniated disc C5/6 and pinched nerve with more root nerve damage-MRI showed that significant deterioration with herniated discs (l think he said) and I received an injection but he put it in C7/T1 on Tues and it worked and felt good til last night and now second night up all night! Worked 3 whole days!
Thank you man, god bless
Thanks so much for watching!
This doctor is incredible. Thank you for your videos!!
Thanks for watching!
Really great stretches! Some of us might need a 2nd set of hands because my arms, especially triceps, just gave out about a third of the way in, LOL. But the movements were awesome as long as I could do it. Thanks!
Thanks so much for watching!
Lol same here 😅
Giving positive energy from your speech gives me a lot of happiness ❤❤❤
Thanks for watching!
Excellent video content as always, thank so much Dr. for helping people coping with pain. Please help us with some exercises for snoring and sleep apnea🙏🙏🙏
Wonderful suggestions, thanks for watching!
Thank you so much for sharing these amazing stretching techniques! Much needed for my troubled neck! 😊
Happy to help, and thanks for watching!
God bless you Dr. Rowe. My pain is getting better now
Glad you're getting relief!
Thank you!!!!
Thanks for watching!
Going through this right now. My neck hurts so bad. If I sit too long my neck will burn like crazy. Numbness down my left shoulder. It burns, stings, everything. My face even got numb. Got scared and called EMS. They said it was a pinched nerve but I never felt like that before. It still happens. Been like that for the last 5 or 6 days. Gotta do a MRI. They said they can find out more. They did a cat scan and said nothing was wrong with my brain. I get headaches like crazy. It's a little better but this definitely changed my life and really cant do much. I haven't worked in 2 weeks because everything is uncomfortable and painful. Ima try to work Monday but very lightly because I need money. Thanks for the video. Ill try some of these excercises. Thanks for the video
I’m dealing with the same thing right now, was it numb on your forearm and under arm and shoulder and pain in hand and wrists and tingling? That’s what I’m experiencing right now , the doctor pretty much told me the same thing that it’s my ulnar nerve and median so it’s most likely a pinched nerve but it’s been giving me so much anxiety since I have chronic health anxiety
@@jokesonyou222 Hi. That was a crazy time for me. Mostly pain down my arm and legs. There was some tingling. It just scared me a lot because I never felt nothing like that so it probably gave me anxiety.Its been gone for a while now. Most likely it was a pinched nerve. It just takes time to heal. I just got lots of rest. Ice packs on my neck, did those workouts mentioned in the video,prayed and overtime just got better. It was rough but it eventually went away. A pinch nerve will get better. It just takes a little time. Feel better, get plenty of rest and follow those steps 🙏
Helpful videos
Thanks for watching!
This is so helpful. The Towel pull im going to do that. You have showed me more than PT has over the years.. being a person with chronic neck issues and IIH this will help alot, along with the soup can. Thank You so much for making these videos and putting your time and effort. 😊
Happy to help, and thanks for watching!
I'm still laying on the can! I've used tennis balls and rollers but I decided to try a 28oz thick can and OMG, I don't want to leave. I will be doing this more often. I'm even getting clicking in my ears 😯
Thanks for watching!
Omg !!!! I want to cry right now after doing all this
Stretches 😭😭😭😭😭… thank you !!! Really THANK YOU !!! You a hero 😭😭😭😭😭
I’m pain FREE 😭😭😭😭 thanks GOD AND THANK YOU .
I want to cry of joy of not having pain 😭
Great to hear you’re getting relief!
@Charles Wetherspoon excercise regularly n never think of killing urself .. think of ur dear once n do some good to others .
Omg I had pain in my shoulder going to my neck for 4 days nonstop did this once and it's gone. Thank you thank you thank you!!!
Wonderful to hear you’re getting relief, and thanks for watching!
Hi Doc, Thank you for taking so much time out to help people in pain. I tripped over a kerb and wentbflying into a brick wall resulting in bulging C5/C6 and trapped nerve in my right shoulder. I have been in excruciating pain for 9 weeks have paid silly money for acupuncture, osteopaths etc. Have been gulping down Tramadol Co codamol and now Pregbalin.I am on a waiting list for CT Scan to administer steroid injection. Shouldn't a professional be trying to manipulate the discs back into place or are we trying to achieve this ourselves by these exercises ? I eagerly await your reply 🙏🙏🙏
I now feel better then i have in years. Thank you!
Hopefully my motivation allows me to do this everyday for the next week.
This helps so much.
Sir my two shoulders are popping and snapping please help me
Check out: ua-cam.com/video/OKWehJp8nGo/v-deo.html
Sir I have been doing it since 2 days. Can you sir tell me how many days after I will get result?
After cervical fusion surgery I had more pain in my neck afterwards, than I had before the surgery. You've been a big help thank you very much. 😊
Thanks for watching!
These all feel so good, requiring no special equipment, so I’m more likely to fit them in during my day.
Hope they help for a long time to come, and thanks for watching!
👍
Thanks so much for watching!
Thanks sir for the amazing information thanks sir stay blessed sir
Thanks so much for watching!
The first exercise in the video made a huge difference after the first repetition, I did 5. It made a major difference in my neck, shoulder, arm pain. Thank you is not enough and I will try the rest now.
Great to hear you're getting relief, and keep at the exercises if they're helping!
1st works like magic
Thanks a lot Doc for this vedio. My left arm goes to my shoulder and neck it almost 3 weeks pinning. I found out your vedio and i follows this exercises. Thanks a lot for sharing this to us. I love you Doc.
Thanks for watching!
Had 2 neck fusions since 2019. Have constant severe nerve pain from upper neck, across both shoulders & upper back, down both arms, to the finger tips & left leg, to toes. Why the foot? It's relentless & really brings me down. Just finished 10 wk. of physical therapy & that "SEEMED" to work a teeny, tiny bit. I have to do my exercises every day & that got to be too much, so went to every other. I have to give the muscles time to recover.
Hope you are feeling better. Wondering based on your experience, do you think fusion surgery may not help and even make things worse? I have compressed cord, afraid of surgery😢 thx.
I am glad I found this video i woke up and my neck was stock couldn't move it to the right or left so definitely I will try this exercises. Thanks
Hope it helps!
These look great and going to try them this morning. Been having some vertigo going on lately. I got injured a few years back and in that developed a pinched never in my neck that went down my right arm. Went in for pt and over time it cleared up but my neck has never felt the same. Funny I always have felt like my equilibrium was never 100% and then about 6 months back I got hit with some scary vertigo in the middle of a workout. The room started spinning to the point it put me flat on my back. It went away and I was like wow that was scary. Then about 2 weeks ago it happened again one night while watching tv and again yesterday. So I am going to try these exercises for a bit and see if that improves how my neck feels. Thank you so much.
Hope the exercises help you!
@@DrRowe Thank you so much. I will post a follow-up in a few weeks. I am going to see about getting an MRI. I am the kind of guy that I like to know exactly what I am up against so that I can map out a game plan.
Just WOW, thank you, sir. A couple of days if this will help.
Thank you
Wow amazing..I have suffered so many times but this video exercise gave me the real relief.. thanks doctor
Glad it helped!
Thank you again, Dr Rowe!
Thanks again for watching!
never seen these exercises b4, feels great after.. awesome!.Thanks Dr Rowe.
Thanks for watching!
Omg thank you so much the left side neck has been hurt for a week now this really helped
Glad it’s helping, and thanks for watching!
Man thank you ...I had the same pain for 5 year and it just fell better in the firsr attemp
Glad you're getting relief!
Thank you so.much for the tips. I will try this from.now on
Thanks for watching!
thank you for this video!!! my pain goes away after following these stretches! it helps me a lot. thank you again!
Great to hear that!
It actually works tremendously
Thanks doctor
Thank you so much Dr Michael .this is what I needed .I've been through a lot of pain on my left neck due to cervical spondylitis.God bless you . I've been watching your video's . I felt I should comment this time and tell you most of your video's are amazing.i did shared to close ones too😀
Wonderful to hear the exercises having been helping you, and thanks so much for watching and sharing!
I appreciate the info and some newer ways to approach stretching that I was previously unaware of.
The added humor about the soup flavor was nice as well.
Thank you!
Thanks for watching!
This gave me almost instant relief after just doing the first exercise. Thank you Doctor I am very grateful !!!
Wonderful!
Great
Excellent. Thank you, Dr. Rowe
Thanks for watching!
Wow this helped me a lot faster than any doctor could help. I had bad throbbing sharp sensitive pain in the back of my lower skull and neck but couldn’t really pin point where it was just agony pain and realized that my skin felt numb to touch and inflammation but felt like deep inside my body pain and I’ve tried everything even Epsom salt so I figured it was a pinched nerve. The neck pull with the towel helped relieve a lot of pressure pain brought my pain down to at least a 6 😮💨👍🙂 better than a 12 pain 😅
it was very helpful thanks
Thanks for watching!