Iyengar Yoga-Correcting Knee Hyperextension

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This Iyengar Yoga class will show you various ways to recognize hyperextension in your knees and other joints of the body and give you clarity on when to make corrections that will help you develop more balance and stability.
The knee joint brings mobility and stability to the leg. The muscles around the knees must be strengthened and lengthen to bring balance so that one area is not creating overextension or imbalance.
Enjoy your practice!
Subtitles added
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
👉Website: desayogi.com
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Timestamps
00:00 - Intro
01:35 - Tadasana ( Mountain Pose )
08:50 - Urdhva Hastasana ( Arm Stretch Pose )
15:40 - Parvottanasana ( Pyramid Pose )
18:50 - Utthita Trikonasana ( Triangle Pose )

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@puravidata22]

I love these classes. I am a yoga teacher myself and even though I have practiced for a long time here in southamerica, returning to these more technical classes you are offering, nurtures my own practice and I am very grateful to you and your students

[@DesaYogiIyengarYoga]

Hi Kasha, so happy you are drawing inspiration from the classes. This is my dream to help students all over the world, especially during these challenging times. Check out the Foundational Course which has just come out recently. This may also be useful for you. Thanks for your connection. All the best! Namaste, Kathy

[@nksspiritualandyogatherapy6224]

Thank you for nice information about knees health. 🙏🙏
NKS SPIRITUAL YOGA CLASSES, INDIA

[@kajalmangukia]

Thank you so much Kathy 🙏🙏🙏🙇‍♀️🙇‍♀️ for such a informative lesson....God bless you 🙏🙇‍♀️💝

[@TanyaPal27]

Great great great...

[@DesaYogiIyengarYoga]

Tanya, thanks for joining in to practicing with me. Glad this session helped your understanding. Have a great New Year and see you in 2022!
Namaste

[@VijayaLakshmi-ou8xe]

Thank you, helping me out of the knee pain

[@DesaYogiIyengarYoga]

great to know the class was beneficial. Hope to instruct on the knees soon. Namaste

[@makaita6070]

Thank you I’m pretty sure this helped with my hyperextension

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@hinamajithia9365]

Great help
Thank you

[@DesaYogiIyengarYoga]

Hi Hina, Happy to hear. Apply the principles and over time you will start to realise a difference in your awareness around this as well as physical changes. Namaste, Kathy

[@chimngoi2000]

Thankyou.

[@DesaYogiIyengarYoga]

Hi Hao, welcome! Namaste

[@user-ge4cy3ue8y]

Lee he jung~^^
It's a helpful material for me.
I will continue to observe.🤗

[@DesaYogiIyengarYoga]

Hi He Jung, Nice you could pickup some benifits for yourself. Enjoy your self practice and continue to bring awareness.

[@TheSoham8]

💞🕉️💞