Iyengar Yoga-Headstand Preparation|Intermediate Iyengar Yoga
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- Опубліковано 31 лип 2024
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Sirsasana, and its variations, are considered the king of asanas within the Iyengar tradition. Inversions in general are the main staple of Iyengar yoga, which is included in all sequencing of a healthy practice. In this video, senior Iyengar teacher Kathy cook will lead you in an Iyengar sequence with instructions and cautions on how to do an inversion, specifically, how to safely get into a headstand or sirsasana in yoga. This class is for you if you've practiced Iyengar yoga in the past and are not a complete beginner, as this is more of an intermediate-level yoga class.
Happy Practicing.
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00:00 - Intro
01:57 - Sirsasana with Blocks ( Headstand with Blocks )
10:06 - Sirsasana with Chair ( Headstand with Chair )
13:30 - Sirsasana in the Corner Wall ( Headstand in the Corner Wall )
17:41 - Sirsasana with Two Chair ( Headstand with Two Chair )
24:17 - Sirsasana with Wall ( Headstand with Wall )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Is it possible by online
Teddy from Bali said I should follow you, he was doing yoga with us and he inspired me to want to keep doing yoga. He's amazing person 😊❤
Hi Angels, I love Teddy, a super-human being. Beautiful energy. Are you living in Bali? If so, please come to the studio. XXX :)))
One of the best. Thank you so much❤
Really a pleasure doing yoga with you. Man but you are flexible... Beautiful. Thank you Kathy ❤️
Hi Alma, step by step over time and practice.
Started very stiff. The power of practice. 🙏🏻
Amazing teacher ❤❤❤❤
Thanku so much 😇 god bless you
Lovely class
Motivating to learn
Thanks
thank you!
Es un lujo esta clase. Muy generosa maestra 🙏🏽 gracias!!!
Muchas gracias dear Mariel. Enjoy your practice and the benefits. 🙏🏻🙏🏻❤️
Excellent teacher you are. Namaste
Dear Sridevi, thanks for joining my class. All my best, Namaste
the block work is on another level.
Very stabilizing for your shoulders, back and overall posture. ❤️❤️
It's really a great video & instruction. My wish is to be able to do Sirsasana one day. Your instruction inspires me & encourages me that one day, I can make it through practicing step by step. Thanks a lot, dear Kathy
Thang you are most welcome. You have an opportunity to practice each day, an entire
lifetime. Take your time, aware of when your body is strong and capable. Xx
Thank you so much 🙏🙇♀️💝 God bless you 🙏🙇♀️🙇♀️🙇♀️
Blessings to you Kajal, so nice to connect with you.
Thank you so much, it helped me to get my first headstand with blocks and wall support.
Hi Sunitha, lovely, happy I could help you with this. The support the blocks give is very valuable for the actions needed to stay safe and be able to reap the benifits. 👏🏻👏🏻🙏🏻
Thanks Katy is my favourite asana good day ❤
Such a benefit for a full body and mind adjustment. Have a great day. Namaste
excellent!!! thank you so much!!!
Hi Carolina, thanks for your note! 🙏🏻🙏🏻❤️
So fine
Dear Pashabhai, thanks for your blessing. Great to hear from you. Namaste, Kathy
Brilliant. Thank you so much. Going to try your methods. I do have a headstand chair but I would like to try it against the wall.
Just love your classes. Learning the safe ways of doing the asanas. Thank so much🙏🏼
Thanks for joining me. Make sure your shoulder stand is developed to have the strength needed for sirsasana and the safety of your neck. Brilliant, lovely to hear from you. 🙏🏻
Brilliant!
Thank you so much. ❤
Thanks!
Thank you so much ❤️🙏🏽
mam can you make a detail video of sukhasana
Dear Pulkit, great request, I am working on a few sessions to breakdown seated poses so I will include this for sure. Namaste
Thank you Desa, could you please share the dimensions of the blocks?
Hi Turiya, block size can vary but this is a good approximate.?
13x24x8 - these are teak but any hard wood will work. 😘🙏🏻
@@DesaYogiIyengarYoga thanks for sharing. :) the ones I have 15X23X7.5 - they are a bit wider. is it okay to use these?
Hi Kathy, I’m 75 years old and came to Iyengar yoga five months ago. I have tried to gain the confidence to do Sirsana but it isn’t as simple. Anyway, i continue to try but the fear at the moment I’m to bring the 2nd leg off the floor grips me and all the structure starts to collapse. Then, i have to go to the very beginning over and over.
I noticed that your floor is similar to the one in my house and my mats start to slide. Do you experience the same and how to prevent it? I’ll try using your example with the blanket in between, perhaps that will help.
Any suggestions will be greatly appreciated.
Kind regards❤
Hi Clarita, Congratulations on your courage and determination! Of course you must have a stable floor, mat, chair and wall to do those variations. My mat is very sticky so it does not slide. In fact, I have used many floors and never had my mat slide. Could it be your mat? Go to the class in UA-cam or from my site, www.desayogi.com to the video entitled, Iyengar yoga Inversions for Arm strength and balance. Please watch the Time Stamp 20;20. There I show another version which may be a better starting place for you. Let me know if that helps. Namaste
@@DesaYogiIyengarYoga thank you, Kathy, for taking the time to respond, and thank you also for sending me the link to you website which I have already visited. One of the things that attracted me to your videos was your calm and collected way to guide the class.
My mat is double sided with a lot of grip, which is why I was surprised and worried. During the winter here in Canada, nothing is sticky ⛄️; so, a folded blanket in between a folded in two mat seems to stabilize it.
I know I’ll be spending time following your mindful and wise classes. Again, thank you kindly. Enjoy the Bali weather. Namaste.
Thanks Kathy ❤, your instructions is clear and motivated me to do Sirsasana with the best one way 🫰🏻😘
Hi Maria, thanks for practicing with me. Understanding Sirsasana is important. Hope this helps your practice. Start slow and build up. If getting tired come down, not staying too long as you develop. Namaste