7 Easy Ways for Better Sleep (Foods, Supplements, and Deep Sleep Routine)
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- Опубліковано 16 вер 2024
- Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!
Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity - and how to achieve it naturally.
Key takeaways from this sleep-enhancing episode:
* The shocking link between sleep deprivation and a 320% increased risk of catching a cold
* How to harness the power of melatonin and cortisol for optimal sleep cycles
* Surprising sleep-promoting foods you need to add to your diet tonight
* Natural supplements that could transform your sleep - without the side effects of medications
* Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode - your ticket to waking up refreshed, energized, and ready to conquer each day!
#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe
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Links:
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
So I do all of these things, but what really improved me to sleep thru the night without waking up as a 52 year old menopausal woman- was when I purchased a 100% French linen duvet cover and linen sheets. I haven’t slept thru the night without at least waking up to pee in years! I believe it’s because I don’t get too hot or too cold and they’re just so cozy! ❤ worth every penny. I put them in my guest room as well and my houseguests said they had the best sleep of their lives! And they’ve been here before when I didn’t have them on the bed and they never mentioned sleeping well. ❤😊
What brand did you get? Do you have a link to them?
Please link which ones you bought. Please!
I did the same. My husband struggles to stay asleep but the linen sheet/duvet really help.
Where did you get it?
I never slept more than 6 hours a night, even as a kid, in a adulthood, the same, when I retired 11 years ago, I decided I would try to sleep more, because listening to a lot of talk about the need for at least 8 hours, all I accomplished was to get more anxious about sleep and got worse. Today at 68, I don’t worry about sleep anymore, I go to bed at the same time every day, exactly at 10 and wake up at 4, stay in bed for a guided meditation for another hour or two, sometimes I fall back to sleep, sometimes I don’t, get up and go for a 20 minute walk, and I stay active all day long, take a hot shower at 8:30 at night, put my orange glasses and read for about 45 minutes, and go to sleep, I do this every day with no exceptions. I take no naps, I don’t feel tired at no point during the day. I have accepted that, for me that’s the right amount of sleep, and don’t ruminate about it. I have to mention that the last time I got sick with a cold was the winter of 2005. Then again, I do eat very healthy and exercise regularly. But that’s me every one is different.
Well before I retired I used to get home 5.30pm cook dinner wash up,then do housework one night ironing next night hoover thru next out shopping for weekly shop etc etc.worked every night to have my weekend free!!
I agree with 100% of these tips. However, I know I will never achieve this until I'm retired. But you are spot on about it going against God's design for us. I usually sleep 4 hours, 10pm to 2 am. Get up at 5 am for work. My diet is great, but it can't compensate for sleep deprivation.
I'm partly retired 61 I love to go to bed at 7am I sleep til 3-4 am without waking up. I feel great when I get up I get dressed first thing Then I take my probiotic with turmeric. Then I go walk for an hour Drink lemon water. Then I have avocado toast I make myself Then I go to work for 4 hrs. At noon I have my organic lunch and I'm done. Early afternoon I look at email Tv news Call loved ones Dance play guitar Work puzzles Knit It's a mindset of routine really but I love it so I guess it works. When I was raising my children I would go to bed at 8pm right after them. I have always believed in great quality sleep. My mother 88 still sleeps 8 hrs very healthy no meds
You deserve more likes! Hope is all true. Haha
You should have a "Throw Back" episode with Jordan Rubin and the ol whiteboard
Glad I watched this. It was a reality check for me since I do shift work, sleep late, and fairly heavy on screen time. Time to change jobs (work hours), get better minimizing screen time as much as possible especially at night, get outdoors a lot more and sleep sleep sleep. This was definitely a life changing video. Thanks Dr Axe! 🙏
Absolutely great info. What would we do without you doctors who teach natural remedies and health wisdom. Thanku
@Jazmin-mb7ju
0 seconds ago
I tell people out of the three things diet, exercise and sleep. You can still function if you skip a workout or decide to have that chocolate cake…however If you take away sleep for one day you’re not functioning at your best. Sleep is medicine🙏🏻
Excellent information that just might change my life. Thank you!
Thank you very much
Thank you for all the info, I love listening to your shows. I've had a lifelong interest on improving health naturally and have generally been quite healthy but the last year or two been suffering from what I believe to be adrenal fatigue from several very stressful life events since 2016. I've used your recipe to make bone broth and I'm going to try to be better about being consistent with that and having some 'me time' in the evenings instead of working from 6a to 10p ... Thank you thank you for all you do!!💜
Thank you for the video I'm okay with 6 and 1/2 hours sleep that's what I'm used to but I don't like tracking my sleep it only makes me crazy tracking your sleep for me just causes mental anguish I accept my sleep as a insomniac
Josh I live in so much pain I can barely get a ( Nap ) I have not been able to sleep in more than 10 years ! This is why I have to feed my body Extra Nutrition every day , or I would have died long ago..
What is your condition if you don't mind me asking..
So much appreciated
Hi, Dr. Axe, when can I exercise during the day, in the morning I can't because I work, thank you for everything You do❤
How do you actually turn your brain off ever for that nap etc. My brain makes me crazy!!
Tips for inverted schedule for a toddler! I took her tablet away. We are getting to sleep at 4 am and she sleeps till 3pm. I definitely am gonna get some blue light blockers.
Thank you Dr.
Does it matter what time of day you take the supplements like magnesium and D, etc.?
Can you please address the crowd who works the night shift? What can they do to improve sleep when they're on an opposite schedule? Thank you!
Great info! Unfortunately, I work what's called a "dupont schedule". It consists of both day and night shifts
Oh that's brutal. Is it alternating every 2 weeks?
@tanyawieczorek6603 No, every week 😞
@@nmartini22 omg I'd never be able to do that. Very hard on the body
I understand I work nights and have for 21 years it's the worst 😢
@melissafrancisco3972 yeah, it sucks! Nights are made for sleeping 😴
If you see this Josh Axe can you do a video about staphylococcus aureus and if you know how to kill the infection in the bones thanks 🙏🏼
What about the sperti sun lamp?😮
Dr axe please please please do a video on primary lactation failure/low milk supply. What can women do for it?
Sinds I come to the menopause I can’t sleep anymore and it’s 4 year 😢and I don’t have a sleep and I’m gain weight can’t lose weight and Depression anxiety but can’t still sleep unfortunately
🙏 I know
May the Lord Jesus help provide our sleep, restore our health overall 🕊️💞
HRT including testosterone will help you greatly. I’m 64yo I started hormone replacing about six months ago and many of the menopausal symptoms have improved drastically especially sleeping. Don’t take no for N answer when talking with your gynecologist
Excellent
How to fix low am cortisol due to 2 rounds of covid, please?
My ACTH stim test was normal, a 24H urine cortisol was normal.. so my doctor said my cortisol curve is probably skewed or reversed...
thank you. I find that I sleep better during the late fall and winter season when it is dark earlier and cold. Also, the sun makes me sleepy but why?
Dr. Axe I've been following you for a while and taking your advice, Ive been trying to thicken My hair after I had a stressful event about a year ago, I would really like your advice and Ive been looking at your supplement line, ancient medicine, and would like to know which of your supplements can help me, I'm 39 years old
I get cold easily until i go to sleep and then i get night sweats
Two issues for this 77 year old: tiny bladder, so some nights is wake up several times to pee. So ends deep sleep after the first awakening.
Number 2 is that if I'm in afib, the best I can hope for I'd mostly light sleep since my stress reaction is not in parasympathetic restful state.
I'm probably going to bed way later than I should since I'm married to a vampire who stays up until 3:30 am, and doesn't come downstairs until 1 pm or later. Frustrating. Last night, we watched a movie and I got to bed just before midnight. Ugh.
When I have sex I get horrible sleep afterwards? Why? Is something hormonal going on?
Don’t have sex then 😂