Ye sahi h apko aisi hi video bnani chahiye kyuki her koi nahi kr sakta beginner k liye banao please m 41 ki hu mere liye mushkil h shuru karna man kerta h per kya karu nahi hota😢
I was always thinking while doing this asaan that why I am not able to touch my feet as my master does , now I know it's all about practice make the asaan perfect 🎉
aapke margdarshan ke liye dhanyavad. plz post some exercises for pregnant ladies. special for those for suffers from digestive issues like gas , indigestion and constipation. thank u in advance 💓
Hi dear, you can join my classes please check the link mentioned below or send me a message on my (Instagram handle- Yoginisrishti) www.yoginisrishti.com
Yoga poses ka sequence important hota hai aur iski proper guidance zaroori hai. Humne isliye ek virtual care program design kiya hai jo aapko correct sequence aur poses ke benefits ke saath help karega. Check the link in my bio for more details.
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
I always feel exhausted and doctor advised me take vitamin B12 medicine for anaemia ...please advise me of which yoga is beneficial to get rid off fatigue, exhaustion and Medicine
For fatigue and exhaustion, consider practicing yoga poses like Child’s Pose (Balasana) for relaxation, Legs Up the Wall (Viparita Karani) to improve circulation. These can help rejuvenate your body and reduce stress. Remember to also follow your doctor’s advice regarding vitamin B12 and anemia.
Please reply my question - whenever I started doing yoga aur any exercise, i starts with very basic and normal but still the next day my body can't handle myself. It's paining alott. And i really do it in a very calm and relaxing state. I don't know why it happens. 😢...i did it for my back pain but now since last week my whole body is the uneasy state.
@@harshikajain4953Mere sath vi aisa hota hain. I also give up. My yoga practice continue just for 3-4 days. But I believe if I can tolerate the pain and countinue yoga it will be fine. And pain actually means that it is causing good effect on your body. Fat tissues are breaking.
We practice multiple asana and also share ayurveda knowledge, with which students were able to notice more positive changes. It also depends on an Individual to and Individual.
Hi dear, Aap humara virtual care program join kar sakti hai.humara program specially designed hai reproductive health concerns ke liye. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
Paschimottasana honestly is the most difficult one for me. I am trying everyday so hopefully I will get better at it :) I am happy to note that there is a beginner level. I was starting to think there was something wrong with my back.
Hi dear, ap hamari classes join kar sakti hai. Neechey diye gaye link ko check karey www.yoginisrishti.com/ ya humsey Instagram ke through connect karey (Instagram handle- Yoginisrishti) 😇
Mam mera name pallavi h m baby krna chati hu lekin conceive nhi ho rha mm arch se try kr rhe h lekin abitk nhi hua mam bhut tention h plzz mam help me pls plzz 😢😢😢😢
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
madam can i do this yoga with left side stomach pain near navel i use pantoprazole tablets also plz tell me mam i request you which yoga is best for stomach pain and indigestion can you share a link in this comment i hope you will give a reply to this comment
Hi dear, In this case you can consult with our ayurvedic doctor as they will guide your properly regarding your concerns. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Please find all the details about my LIVE Yoga classes using this link 👉 www.yoginisrishti.com/classes/
Hi want to join
I want to join
Hi my name is Hansika Gotwal and I'm 11 and I can do it in first try
Plz cost should be minimum..I'm suffering from pcod
Ap syampir ke jo kya
aftar 54 years im ab le totouch my toes comfortably and hold for 1 minute.,so grateful for yoga❤
Keep it up dear 😇
What after 54 years means ? You're practicing it from when?
82....!!! I too
Pls keep including both Advanced and Beginner versions in ur videos. This is really helpful! 🙏😍❤
Agreed!
That smile at the end bro! Perfect
Hi dear, you can join our classes. Check the link in my bio or connect with us through Instagram (Instagram handle- Yoginisrishti)😇
Beginner Guy u are amazing..we remember ourself in u..please do more
I am beginner..so please keep on doing these different versions 😍
Thank you for the beginner version
Ye sahi h apko aisi hi video bnani chahiye kyuki her koi nahi kr sakta beginner k liye banao please m 41 ki hu mere liye mushkil h shuru karna man kerta h per kya karu nahi hota😢
Hi dear, feedback ke liye thanks, ham aur beginner friendly videos banane ki koshish karenge future mein.
Hum intejar karenge vaise maine 23 april sai 30 may tk 4 kg wait km kr liya h bus pait nahi hota km
@@madhusurennayyar6203 kaise kiya weight km ap bta sakti hain kya
@@yoginisrishti which time is good for this asana
Mam this video is super . That is helpful to lot for beginners problem. So please make all videos like this mam . Thankyou mam
Very nice Thanks or esi videos bnaiye sir mam 😊
Really great help Thanks mam
Most welcome dear 😊
I was always thinking while doing this asaan that why I am not able to touch my feet as my master does , now I know it's all about practice make the asaan perfect 🎉
aapke margdarshan ke liye dhanyavad. plz post some exercises for pregnant ladies. special for those for suffers from digestive issues like gas , indigestion and constipation. thank u in advance 💓
Hi dear, we are soon gonna start with prenatal yoga.
Please connect with us through Instagram.
doing the beginer level following u ..
thanks for teaching us..
You're welcome dear 😊
Very helpful. Thank you so much ❤
You're so welcome!
Amazing ❤❤❤
Thank you😇
So sweet beginner 😍😍
Achha 😂
Asana name Pashimotasana, my teacher used to say enjoy the pain while doing this asana 😅
Hi dear, we recommend practice as much as your body allows 😇
Please teach this yoga guruji I to do perfectly step by step
Hi dear, you can join my classes please check the link mentioned below or send me a message on my (Instagram handle- Yoginisrishti)
www.yoginisrishti.com
Please mention when to inhale and exhale
Hi dear, inhale up-exhale down and then normal breathing 😊
@@yoginisrishtithank you mam
For how long do I have to do this? Like 15 minutes? 👀
Thanks for the short! ❤
Yes dear😇😇
Aap plz aisa har aasana ka banaiyye.. Thank u
Sure dear😇
Ye exercises empty stomach karna hota h ya kabhi bhi kr sakte h
Morning ya evening me stomach stomach sath krege toh zyada faidemand rhega.
this is great but resistance expertises are important too
shrishti ji,
kya yoga k liye positions sequence me hote h, kiske baad kya, kaha se start,
ye kaise smjha jaye ❤
Yoga poses ka sequence important hota hai aur iski proper guidance zaroori hai. Humne isliye ek virtual care program design kiya hai jo aapko correct sequence aur poses ke benefits ke saath help karega. Check the link in my bio for more details.
Naturally I am advance in this aasana 😄
Can yoy plz share a vidio of morning🌞 yoga do regular ❤plz😢
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
I always feel exhausted and doctor advised me take vitamin B12 medicine for anaemia ...please advise me of which yoga is beneficial to get rid off fatigue, exhaustion and Medicine
For fatigue and exhaustion, consider practicing yoga poses like Child’s Pose (Balasana) for relaxation, Legs Up the Wall (Viparita Karani) to improve circulation. These can help rejuvenate your body and reduce stress. Remember to also follow your doctor’s advice regarding vitamin B12 and anemia.
Is it possible for a beginner to do like advanced person? How much time will it take to become a pro?
Hi dear, I would recommend you to start slow and slowly slowly you will be able to increase your flexibility and become stronger day by day😇
@@yoginisrishti thank you 😊
i love it so much
Wow super mam and sir 🎉❤
Please reply my question - whenever I started doing yoga aur any exercise, i starts with very basic and normal but still the next day my body can't handle myself. It's paining alott. And i really do it in a very calm and relaxing state. I don't know why it happens. 😢...i did it for my back pain but now since last week my whole body is the uneasy state.
Hi dear, if you add yoga in routine it will be a practice and you won't feel pain.
@@yoginisrishti I'll try 😊 thank you so much
@@harshikajain4953Mere sath vi aisa hota hain. I also give up. My yoga practice continue just for 3-4 days. But I believe if I can tolerate the pain and countinue yoga it will be fine. And pain actually means that it is causing good effect on your body. Fat tissues are breaking.
has this actually helped anyone's digestion to improve and go to the bathroom more easily?
We practice multiple asana and also share ayurveda knowledge, with which students were able to notice more positive changes. It also depends on an Individual to and Individual.
Din me kis time aur kitni bar ye yoga practice krni hai???
Hi dear, yoga best hai ap morning empty stomach mein Karen and iskey kuch repetitions apney yoga routine mein add kar sakte hain 😊
More videos with beginners and advanced pls
Thyroid k lye btyn
Hi dear, Aap humara virtual care program join kar sakti hai.humara program specially designed hai reproductive health concerns ke liye. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
Yoga krne ka best time kia hota hai???
Empty stomach morning mein
We can start doing yoga at any age ?
Hi dear, yes you can practice at any age however it depends on your health concern and if you have any kind of pain.
Please include how many times should I do
Hi dear, you can hold in this posture for 30-40 seconds 😇
Plz mam uterus prolapse ke bare mein koi video banaaiye bahut Pareshan hun
For how long it needs to be done?
Hi dear, You can add this asana in your daily yoga routine.
Hiii .. teach some asanas for women who did after c section delivery
Hi dear, sure, we'll definitely make videos on that.😇
I'm 23, im not able to touch my toes
I recently started yoga
In how much time I'll be able to touch my toes if i do continue with the yoga??
It depends on your practice. Keep practicing you will able to touch your toes.
advance hone k liye kitne baar krna chahiye
Hi dear, daily practice karey😇
Superb
Make bif different from the first try ❤
Thanks can u add more expensive for digestion
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
Paschimottasana honestly is the most difficult one for me.
I am trying everyday so hopefully I will get better at it :)
I am happy to note that there is a beginner level. I was starting to think there was something wrong with my back.
reaction to all beginners 😍
I am not a Yoga practitioner but I can do that "advance" asana.
Hi dear, our asana is beginners friendly. anyone can do these asanas.
@@yoginisrishti I know but you wrote advance at that side soo... Anyways, great content🌼
Include name of the asan also 😊
I'll mention in my future videos.
God bless you
Thank you dear😇
I guess it's NOT done after meals. It might shut off digestion and not help it. So I practise this not with a full stomach?
After food or fasting
Ofcourse before food/empty stomach.
Can we do during periods??
Hi dear, please avoid this asana during periods
Nice ❤❤❤
Hight increase k lia yoga video dijia
Pls share the chakrasana for beginners
Sure dear, we will try to cover this in our future videos 😇
@@yoginisrishti thanks a lot
More vídeos like This plzz
can we do this after eating?
Hi dear, please keep 2 hours of gap after having your meal 😇
Yoga kb Krna chahiye after getting fresh or before
After getting fresh is always preferable
After getting fresh
That's me over there in beginner's mode😂
Mam yoga ka best time kon sa hota h..
When your body allows and an empty stomach atleast for 2hours
Thanks mam
This aasana can use pcod or pcos cure
Yes.
Hi dear, one needs to follow many things in order to manage such issue. Also please read written captions.
The boy is looking like Naga Chatnya Sir
Hii Mam..can I do this excersize when I trying to conceive during ovulation day..? Plz reply me Mam..
Yes dear, you can join our classes. Check the link in my bio or send me a message on Instagram (Instagram handle- Yoginisrishti)😇
Good work
Mam ye asan se height bhi badhti hai kya ?
Ha mujhe se bhi bs yahi tk ho ta h
Mam please aap tubal block ke liye aap koi yoga bataiye
Hi dear, ap hamari classes join kar sakti hai. Neechey diye gaye link ko check karey www.yoginisrishti.com/ ya humsey Instagram ke through connect karey (Instagram handle- Yoginisrishti) 😇
Can we do after meal
One should have at least 2 hours gap between meal and practice.
What is the name of this asan
Mam mera name pallavi h m baby krna chati hu lekin conceive nhi ho rha mm arch se try kr rhe h lekin abitk nhi hua mam bhut tention h plzz mam help me pls plzz 😢😢😢😢
Please send us a WhatsApp message on +919958645333 and one of our health coaches will connect with you and provide you with a solution.
WhT a explanation
Tell something for fibroids
Hi dear, please connect with us through Instagram or check the link below 👇
www.yoginisrishti.com/classes/
Thankq medam I want traing to baby am in pcod
Hi dear, you can connect with us through Instagram or check the link below 👇
www.yoginisrishti.com/classes/
I am advanced
Seems so hard to do yaar how bignners will join you
Hi dear, please click on the given link of my website or you can reach out through my Instagram.
www.yoginisrishti.com/classes/
Good 🙏🙏🙏🙏😊😊😊😊😊 thank you
Name of this asana??
Pakshimottasana
thank you 👍
Name of the asana?
Pakshimottasana
I'm a beginner but can easily hold my feet
Hi dear, In this case you can join my classes. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
How many times
I am a beginner , i can’t even sit straight with legs long , when i sit with back straight my knees are bending, why is this happening
Hi dear, practice as much as possible do not put too much pressure on your body. slowly slowly you will be able to practice properly.
Asanas for ibs plz
It shows the male even tried to reach. Was it just to show the difference between advanced and beginner level 😮
Hi dear, yes and flexibility comes with time. Practice as much as your body allows 😇
name of asana?
It's so tough thori c bh neck nichay nh horhe
Hi dear, No worries utna hi practice kare jitna aapki body allow kare
i am not able to do this asan. can't touch my feet
Bhaut tuff hota hai mujhe se Bilkul nahi hota hai chakkar aata hai yoga karte hue
Aapane mujhe suggestion Nahin bataya mam please reply de
What is this anasa name? Please reply
Asana name
madam can i do this yoga with left side stomach pain near navel i use pantoprazole tablets also plz tell me mam i request you which yoga is best for stomach pain and indigestion can you share a link in this comment i hope you will give a reply to this comment
Hi dear, In this case you can consult with our ayurvedic doctor as they will guide your properly regarding your concerns. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)
Bahut badhiya!
Why can't the beginners do the advanced level. Can't we try advanced level
Hi dear, it's best to practice specially in the starting as much as your body allows 😊
Online class available
Please check the link in the bio to join the classes.
who is with you mam ?
Me to seedhe baith hi nahi pati ye to beginners bhi seedha baithe he me me to peecha ho hoti hu peeth bilkul peeche hote he meeri
Hi dear, jitna body allow karti hai utna practice karey starting mein
@@yoginisrishti ok guru ji
I'm teenager
Aaj bhaut dinoo baad kr rhi lekin Mera bhaiya jaisa ho rha tha😢😢 Small muscle sprain
Hi dear, koe baat nahi jitna ho paa Raha hai utna karey 😊
@@yoginisrishti ,🙂🙂🙂