yoo, I did this for around 2weeks and i could see my collarbones and my arms and neck have become little thin and chest has reduced a little! totally recommended
maine apki lower body part wali viedo dhki aur exercise ki......mujhe sachhh me..2 weeks...me mere lower part me difference ...dhekhyi deya......thankuuu sho much..mam❤
Hii Annie... Please can you tell the feedback..? Is it really working?? I mean. My Shoulders and Arms.. are quite thick..and getting thick over time...so will I get slim? Arms? And collabone will be visible???
It us really very effective... I have completed 11 days workout and I am so glad by results.. I can wear sleeve less dresses and again and again I am watching myself in mirror to see my arms... Ooo it is so good ☺☺
Hey apko is exercise se farq pra hai kia?? Does it reduces chest n shoulders i have broad shoulders n heavy chest n i want to reduce tht much needed any exercise for this pliss guide me... Thankyou😇😊
Hey apko is exercise se farq pra hai kia?? Does it reduces chest n shoulders i have broad shoulders n heavy chest n i want to reduce tht much needed any exercise for this pliss guide me... Thankyou😇😊
you all probably dont care but does anyone know a method to get back into an Instagram account..? I stupidly forgot the login password. I appreciate any tips you can offer me
@@kasencaleb3286Hi.,Thank you your care about us. I'm doing all steps what I need And set in my mind, Doing regularly. When I forget something I will join again with my downloaded video. But i don't forget your lesson. Thank you You are my favourite. Regards. Bye.😙😍😍💘❤💖 love you
Weight loss , do diet control and other excercise as well , like to the lower body with this and plank , and maintain a healthy diet , it works in a week
ఇంటి వద్ద ఉంటు మీరు కూడా బరువు,పొట్ట,కొవ్వు తగ్గడం,బరువు,ఇమ్యునిటీ,చర్మ సంరక్షణ పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588 రాధాకృష్ణ కుమార్ వెల్ల్నెస్ కొచ్
Today is my first day and i will promise that I will update results day to day. So today is my fourth day and my waist 4 days back is 28 and now it is 27 inches and there are intense results and I will keep doing
Really need it 😉. Workout 4d yar you are amazing,you really help us to make ourselves beautiful through ur exercise, No doubt all exercises were hard in beginning ,but with the passage of time it becomes normal to easy😊 So thank you ❤️ once again,love you 😍👏😘🎊🎉 Keep it up 👏👏👏👏👏👏🎊🎉🎉 ,
ఇంటి వద్ద ఉంటు మీరు కూడా బరువు,పొట్ట,కొవ్వు తగ్గడం,బరువు,ఇమ్యునిటీ,చర్మ సంరక్షణ పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588 రాధాకృష్ణ కుమార్ వెల్ల్నెస్ కొచ్
![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](http://i.ytimg.com/vi/rZiCR6Obkpc/mqdefault.jpg)
yoo, I did this for around 2weeks and i could see my collarbones and my arms and neck have become little thin and chest has reduced a little!
totally recommended
maine apki lower body part wali viedo dhki aur exercise ki......mujhe sachhh me..2 weeks...me mere lower part me difference ...dhekhyi deya......thankuuu sho much..mam❤
I ☺️☺️really enjoy this workout. 💪🏼When weight and resistance bans are added, look 👀 out. Thanks! 4D.👍🏽👍🏽
It's been 4 days and now I can fit into my dress easily 😊 my uniforms are literally little loose to me 😄
P
Hii Annie... Please can you tell the feedback..? Is it really working?? I mean. My Shoulders and Arms.. are quite thick..and getting thick over time...so will I get slim? Arms? And collabone will be visible???
How many days we do this exercise 💪 😅
How many sets u do every day??
@@priyachitlangia2107 same oroblm 😟😒
It us really very effective... I have completed 11 days workout and I am so glad by results.. I can wear sleeve less dresses and again and again I am watching myself in mirror to see my arms... Ooo it is so good ☺☺
How much time in a day you do this work out? Pls reply.
How much time in a day you do this work out? Pls reply.
@@ritikarahman6195 only in the morning..
Sorry for late reply..
Does it reduce Breast size
Pls reply
this exercises are really work🤗♥️ today is day 3 and the results are amazing ♥️😍 now I'm comfortable to wear anything that I want to💃💃💃♥️Thanks 🤗
Seriously in just 3days
Are you skinny?
Does this really work? Please tell . My arms are too thick
Did this also work for back
Thank you so much 🙋♀️I'm doing it daily workout 💪
I am from Kerala, India. I have been watching your videos recently. Everything is very good. I and I are still in this exercise with you.
Thankxxxxx🌹🌹🌹
Me tooo at kearala 🥰
𝑴𝒆 𝒕𝒐𝒐
Me tooooooo😘
ഇത് full mee ടൂ ആണല്ലോ 😂
im from indonesia ,thanks a lot for your video ..😘
Really awesome exercises ....It helps me alot to tone my upper body
Hey apko is exercise se farq pra hai kia??
Does it reduces chest n shoulders i have broad shoulders n heavy chest n i want to reduce tht much needed any exercise for this pliss guide me...
Thankyou😇😊
@@KanXaNaDeem1712 Yes boht fark phara hay....bas ap daily kia karain same ..yah jaisy karti hay...
@@tanjeenamoeen895 ok hn ji mai daily kri hu ajkl n really i feel the difference 😇😊
It helps me to visible my collarbone😍😍😍 thank you workout 4d
💐💐💐
@@WORKOUT4D please reply me mam....
In how many days
It is very useful exercise. Thankyou
So much 😊😊
I follow ur video for a month... N it did showed an awesome result.. Tqsm..
You are welcome💐💐💐
It's so simple and easy excerise i did this exercise and i got result in 7 days. but I still continue 🙂
Did u get a really good result?? Like does it take down the breast fat and arm fat?
Your all video very helpful for me and this motivate me a lot.. thanx dear... most of sets I like to do n regularly follow those
Nutrition food tinttu exercise cheste manchi palithalu vastai 80% nutrition food tinttu 20% exercise cheste 100% result unttundi ok exercise ok but nutrition food.....? Nutrition food koraku sanpradinchandi 9392846194 Change your breakfast change your life 😊
I did this exercise and it's really working you r amazing 😍
Amazing and helpful workout video, easy to do on daily basis
Results pls
Very happy to see by showing new workout s every day challenge thanks 🌹
I love this work out it really works 👍👍👍👍👍👍👍👍👍
Woow my favourite exercise. I really like it and no need to go gym just follow the step can already… Thank you very much
Enjoyed doing this exercises and it really works...
I can see my collar bone is visible now thank you work out 4d....
@@lavanyamaddinamahesh777 may I know how many days did you follow this workout for your results?
This really really works im so happy ☺️
Hey apko is exercise se farq pra hai kia??
Does it reduces chest n shoulders i have broad shoulders n heavy chest n i want to reduce tht much needed any exercise for this pliss guide me...
Thankyou😇😊
Doing your workouts they are amazing 👌👌
I feel great everyday 😄
What is the number of sets for this
Please reply 😊😊
We need to do it for 9 mins Or we need to repeat the same for 3 times
Hi this madhu gulati today i start lets hope for best result lets see how it works👍👍
Best wishes💐💐💐
Much needed video. Thanks ☺️
I’m 1months doing all ur belly fat burning tnx for the easy workout
💐💐💐💐💐💐
really???
How's result
@@WORKOUT4D wow
I will try this
I follow 4D excercise three videos, and I reduce 3kg in one month.daily i would excercise evening 6 :00 PM. before eating.
Which 3 vdos
Which three vedio please tell
Can u tell which 3 videos
Easy Tabata, stubborn belly fat, belly and legs.
I am doing this since last 30 days. It is very effective
💐💐💐
Apne regular ki thi
Too nice exercise too worked a week...
Fantastic I will try this
How many days do we have to do to lose weight
My favourite leader of fitness 😋😍
Thanks💐💐💐
you all probably dont care but does anyone know a method to get back into an Instagram account..?
I stupidly forgot the login password. I appreciate any tips you can offer me
@@kasencaleb3286Hi.,Thank you your care about us. I'm doing all steps what I need
And set in my mind,
Doing regularly.
When I forget something I will join again with my downloaded video.
But i don't forget your lesson. Thank you
You are my favourite.
Regards.
Bye.😙😍😍💘❤💖 love you
AI total agree
@@WORKOUT4D how many sets mam
I like your video and best of luck your next video
Thank u for the best exercise
Nenu house wife ni lock down lo try chesina manchi result vachindi eppudu intlo pillalatho on line classes valana time adgest avvatledu
Hai mam my weight is 53 kg i have heavy bust my bra size 34 F i want to reduce my bust size in which exercise suits me ? Plzz help me 😣😣
We have to do how many time this one
Reduced 3 inches in 4 -5 dayss..... Thanks alottttt Mam😍😳🥳
hlo apne chest reduce ki h 2,3days me plss reply 😊😊😊
this really wroks thank u for this vioed
@@nisanisa3276 i dont kown who u are but levae me anlone in i kown so leave me anloe
Mam es exercise ...se.....upper.body parts ka fatt reduce hoga
Day 1 : Done
We can do this.exercise before going to sleep pls reply
💐💐💐
Yes, you can do it.
Tq for ur reply💓😊
very nice exercise..even not difficult ..
Insha Allah i will start...
i liked n subscribed..
Did u?
Mai is pe new ho bohot acha workout h yehhhhh
Wow amazing tooooo good I am Ur new subscriber ❤️❤️❤️❤️❤️❤️❤️❤️
Does it increase or decrease chest??
I want to decrease my chest. Should i do this??🙃
It decreases
Thank you for your video....I will follow it...💪💪💪
Weight loss , do diet control and other excercise as well , like to the lower body with this and plank , and maintain a healthy diet , it works in a week
Thank you for video
Please btaiye ki kisi bhi time kr skte hai
Yes💐💐💐
Please upload 🙏 How to reduce face fat
I love this really workout
elanti easy workout chesthe use vuntundha please tell thapu aduguthe I am sorry but please reply
The admin is very responsive I can see that..good job to be active with uor viewers n subscribers..👍👍👍👍
Thanks💐💐💐💐
Does this exercise fix hump of my neck? please suggest.
Can these exercises make the collarbone more visible?
Thank you
Ye shoulder back fat ki bhi??
Its really work.
I have completed 7days 👍 ☺️
Thank you for this video very help🙏
Hello,how are you
We need to do all or any 5 or 6???
💐💐💐
Try to do all of them. If you fail to do any one of them, let us know. We'll tell you any alternate or a simplified version of it.
@@WORKOUT4D thanks a lot
Can you please tell in a week how many times these exercises needs to be done and do the repetition per day would be same as told by you in the video
This video useful video I like this video 👍
Daily same exercise karna hai ??? How many days???
Woowwww beautiful workout will definitely add with upper body workout routine....thank u so much
Can I do this everyday?
This excersic for reduse or increase conform plzz....????
💐💐💐
It's for burn extra fat.
I'll try this all. thank you. 💗
I wanted to make my shoulders smaller and more reduced, can these exercises help me in getting more smaller shoulders?
💐💐💐
Yes, it will do.
Thanks so much
Does this exercise reduce back fat too? Please do reply 🥺
Yed
How many days do we have to do this to get results
In 7 days diffeence
Is it effective for getting skinny arms and 90 ° shoulders?
Sure💐💐💐
I saw the comments below and I also started to do this exercises. How many days should I continue this exercises mam.
💐💐💐
It depends on your body type dedication to workout and a healthy diet.
Ok thanks
This exercise is for increase chest or decrease it at all?
💐💐💐
It's for burn chest fat.
I love this video so much😘😘😘 i feel so relaxed at my neck and shoulders now
You are welcome💐💐💐
Mam plz btao m bht ptli hu to Kya is yoga se mere shoulder wide ho jaenge Kya or arms b ptli h us vajah se m half sleeves b Ni phn skti..plz suggest
Very helpful love from india❤️
For what this exercise? Tou make firm or thin?
Plzz reply...Does it help really? I want a confirmation before I give it a try... And btw, I'm 16.. Is it ok for me to do this exercise?
Hi💐💐💐
Yes, sure it will work .you can try.
@@WORKOUT4D Can I, 16 year old perform this? Cuz during this time, i can't obviously consult a physician... so, I'm asking you.. pls say
@@WORKOUT4D pls reply
thank you God bless you
How many sets .. I have to do.
Please tell me because today's my day 1.
Yr abhi mera weight 55 hai aur mujhe 45 krna hai plz koi aise excersice batadein
ఇంటి వద్ద ఉంటు మీరు కూడా బరువు,పొట్ట,కొవ్వు తగ్గడం,బరువు,ఇమ్యునిటీ,చర్మ సంరక్షణ పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ కుమార్ వెల్ల్నెస్ కొచ్
@@ballaradhakrishnakumar2597 ??
Does it reduces chest fats too?
Yes💐💐💐
Cam We Do this at evening
Thanks dear ..very very easy exercise than other channel. .love you dear...
🌹🌹🌹🌹
Very very easy and effective exercise 👍👍 good job
Thank you so much 83to72ki vachina but aape sariki malli Waite gain ayyanu present 77 deniki solution amina unda
it really works i can see my hand fat becoming slim after 2 weeks.😃🤩🤩😃😃
Very happy for you.💐💐💐
Really??
Today is my first day and i will promise that I will update results day to day.
So today is my fourth day and my waist 4 days back is 28 and now it is 27 inches and there are intense results and I will keep doing
Best wishes💐💐💐
How many set do u doo
@@chandanasaha3324 only one set in the morning and i also do some exercises for arms and shoulders and also for flexibility
Really need it 😉. Workout 4d
yar you are amazing,you really help us to make ourselves beautiful through ur exercise,
No doubt all exercises were hard in beginning ,but with the passage of time it becomes normal to easy😊
So thank you ❤️ once again,love you 😍👏😘🎊🎉
Keep it up 👏👏👏👏👏👏🎊🎉🎉
,
Thanks so much for your videos, your exercise helps me a lot am much better than before 🙏❤❤❤🇸🇱
Sis plz tell it really work?
@@ytworld2041 does it increase or decrease chest??
@@ananyasaha9524 decrease
Kitna time lagega fat burn ke liye... Every day yahi karna he kya
💐💐💐
Upper body Fat burn k liye ye krain
10 DAYS UPPER BODY CARDIO WORKOUT PLAN: ua-cam.com/play/PLPM0ucN_DBN0Dzv4g5KNHVBv7nboZm_Wl.html
I.waanna try this
Best wishes💐💐💐
Can i do the exercises while sitting which have only hand/arm movement ?
💐💐💐
Yes, you can do it.
@@WORKOUT4D thank u soo much ☺ btw live your channel😘
will this exercise help to do muscle gain? ? ? please tell me
Really it works, Thankyou
Pls suggest how to loose arm fat and hips fat.. my hight is 164cm.. weight is 79
ఇంటి వద్ద ఉంటు మీరు కూడా బరువు,పొట్ట,కొవ్వు తగ్గడం,బరువు,ఇమ్యునిటీ,చర్మ సంరక్షణ పెరగడం నిజంగా ఇష్టం ఉందా ఉంటే జూమ్ కాల్స్ లో మీకు 3 డేస్ ఫ్రీ గా demo ఇస్తాము అసక్తి గలవారు సంప్రదించండి 9014144588
రాధాకృష్ణ కుమార్ వెల్ల్నెస్ కొచ్
Too much rest time but the workout is good! Thank you!!
We have to repeat this how many times??
It's very helpful to me
Thanks💐💐💐
Thank you for this video! Love it! ❤❤❤