beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 604

  • @Shakaylafelice
    @Shakaylafelice  7 місяців тому +18

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle UA-cam 😂

  • @wondersofablackwoman
    @wondersofablackwoman Рік тому +668

    One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +15

      Couldn't agree more!!!

    • @savannahlovertn301
      @savannahlovertn301 Рік тому +12

      Yes I'm on day 2 and I'm lost

    • @dbtv4691
      @dbtv4691 Рік тому +7

      @@savannahlovertn301 tofu is your best friend ! Also instead of meat eat fish only if u want tho

    • @lisavice7253
      @lisavice7253 Рік тому +3

      It's hard with veggie food allergies 😅

    • @TheFriendlyPsychopath
      @TheFriendlyPsychopath Рік тому +2

      How long have you had this information?!🤔

  • @bettyodne5814
    @bettyodne5814 10 місяців тому +19

    New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.

    • @Monarq-q
      @Monarq-q 6 місяців тому +3

      I’m also new to the vegan neighborhood. I don’t know what it is with meat but after eating meat it always takes away my energy and I always find myself asleep sometimes oversleep because of it. With all plant based foods I hear things like more energy, healthier bodies and clearer skin! My main concern is my budget because organic foods tend to cost a bit more which is to be expected but I’ll find some way to obtain what I need because the meat isn’t doing it for me fr.

  • @Raddiebaddie
    @Raddiebaddie 2 роки тому +267

    Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝

    • @Shakaylafelice
      @Shakaylafelice  2 роки тому +13

      Love that!

    • @lostboi3974
      @lostboi3974 2 роки тому +7

      What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?

    • @terrancebottomsjr.7491
      @terrancebottomsjr.7491 2 роки тому +3

      I love quick and simple myself

    • @joygoncalves4917
      @joygoncalves4917 Рік тому +2

      We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.

  • @thrivealivee
    @thrivealivee 2 роки тому +156

    YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!

    • @darith770
      @darith770 Рік тому +7

      Always the black card sigh

    • @foxxieloxxie6570
      @foxxieloxxie6570 Рік тому

      ​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian UA-cam Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.

    • @missfizz1b2k
      @missfizz1b2k Рік тому +1

      I’m new here!

    • @symone3113
      @symone3113 Рік тому +1

      @@darith770 very annoying.

    • @symone3113
      @symone3113 Рік тому +1

      Thrive Alive you’ve never seen a “black vegan”before dang….

  • @wendyash6915
    @wendyash6915 9 місяців тому +16

    Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!

    • @cemowilliams
      @cemowilliams 5 місяців тому +3

      Oooooo that sounds amazing! Thank you for the tip

    • @nymphinthewind
      @nymphinthewind 4 місяці тому

      omgggg genius

  • @delciawhitaker1893
    @delciawhitaker1893 2 роки тому +10

    Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just

  • @katherinegarcia180
    @katherinegarcia180 2 роки тому +13

    Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.

  • @angieaunaturale8967
    @angieaunaturale8967 Рік тому +4

    Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.

  • @andreadennis7889
    @andreadennis7889 Рік тому +35

    Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤

  • @Crysco_55
    @Crysco_55 2 роки тому +84

    This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!

    • @C-millie
      @C-millie 2 роки тому +1

      I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊

  • @tonyapeele5834
    @tonyapeele5834 2 роки тому +32

    Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!

  • @ZENOBIAJOHNSON-WPO-C
    @ZENOBIAJOHNSON-WPO-C Рік тому +4

    Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!

  • @jwilli7434
    @jwilli7434 2 роки тому +27

    Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.

  • @Nik-ko9eq
    @Nik-ko9eq Рік тому +6

    You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜

  • @JamieModelvsDirector
    @JamieModelvsDirector 9 місяців тому +1

    I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍

  • @KLOVE-pj3to
    @KLOVE-pj3to 10 місяців тому +2

    Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.

  • @debbielecointe9953
    @debbielecointe9953 10 місяців тому +1

    I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.

  • @nilacutie
    @nilacutie Рік тому +2

    Great video, Sweet Greens Vegan! Keep up the great work.

  • @pokejag
    @pokejag Рік тому

    the little dance in the beginning 🥺🫶🏽

  • @CamsPurpleCorner
    @CamsPurpleCorner Рік тому +1

    I love that bread...it is the Best ,,AND it's Healthy too!🫶🏾

  • @ms.bellebolton5563
    @ms.bellebolton5563 2 роки тому +3

    Thanks for another video with amazing recipes.

  • @karmlaquinn
    @karmlaquinn 8 місяців тому +4

    Ahhh I love a good organic meal 😌

  • @zenziwallace-bey6314
    @zenziwallace-bey6314 Рік тому +4

    Starting my journey this week thanks for the ideas

  • @DatsMoody
    @DatsMoody 10 місяців тому +1

    Sweet potato black bean wrap was genius! Added a lil mushroom.

  • @sondrybehn4758
    @sondrybehn4758 2 роки тому +3

    Hope you feel better soon!🤗

  • @pamelabellamy6711
    @pamelabellamy6711 2 роки тому +3

    Thank you for these lunch ideas. I will be trying them all.

  • @templeworkn
    @templeworkn 9 місяців тому +1

    thank you! clearly you were feeling better on Friday lol

  • @cassie2spearman316
    @cassie2spearman316 Рік тому +7

    OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!

  • @tangelawatson7075
    @tangelawatson7075 Рік тому +2

    Everything looks clean, simple and yummy. Thanks for sharing!!

  • @reeshepp24
    @reeshepp24 Рік тому +2

    Everything always looks good. Gonna try them all. Thank you

  • @lovetheoutdoors2
    @lovetheoutdoors2 Рік тому +3

    Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!

  • @Brocka75
    @Brocka75 2 роки тому +21

    Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️

  • @lilysgram5886
    @lilysgram5886 Рік тому +3

    How did I not know about your channel??
    Your meals look fabulous and was just what I needed. Subscribe. 😎

  • @JustJoia
    @JustJoia 2 роки тому +2

    Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol

  • @minteymouse8045
    @minteymouse8045 2 роки тому +4

    “Seasoning with my heart” aw I love that lol

  • @MsSassyMT
    @MsSassyMT 2 роки тому +3

    Everything looked delicious. Can you do a video on staples that you buy all the time?

  • @charless7903
    @charless7903 9 місяців тому +2

    like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped

  • @SK-ki1te
    @SK-ki1te 4 місяці тому

    I love unloading groceries while getting hypoglycemic and drooling to make lunch with all the choices! BLESSED!

  • @sadecoleman9345
    @sadecoleman9345 2 роки тому +3

    Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.

  • @ReeseRyanWrites
    @ReeseRyanWrites 10 місяців тому +1

    Great lunch options. Thank you for sharing!

  • @EarthQueen-1111
    @EarthQueen-1111 Рік тому +3

    I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤

  • @dr.teairamcmurtry1690
    @dr.teairamcmurtry1690 2 роки тому +1

    Love that you rubbed the garlic on the toast. Yas.

  • @VictorAgredaJr
    @VictorAgredaJr Рік тому +2

    I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!

  • @julsz528
    @julsz528 Рік тому

    Just sitting here just got done watching documentary on “ live to 100 - the secrets of the blue zone .. have you all watched that? Just found your channel and can’t wait to make your favs !!

  • @TiphanyAndrea
    @TiphanyAndrea Рік тому +2

    Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋

  • @iamabideinitastjohn1567
    @iamabideinitastjohn1567 Рік тому

    Just subbed after watching this video! I’m on it! Thank you for posting and sharing! ❤

  • @jeaniverson9541
    @jeaniverson9541 2 роки тому +2

    Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple

  • @hezekiahsparrow8607
    @hezekiahsparrow8607 Рік тому +1

    My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!

  • @nigerjenkins7508
    @nigerjenkins7508 Рік тому

    The food u makes looks sooo delicious girllll

  • @Tahesha-gh8tx
    @Tahesha-gh8tx Рік тому

    First time. My favorite is the last one. I'm just curious. Desert ideas is a great idea.

  • @drmarkrieke
    @drmarkrieke Рік тому +2

    You are a great multitasker with excellent recipes!

  • @GoodWillPrevail
    @GoodWillPrevail Рік тому +2

    Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!

  • @AtouchofCHARM
    @AtouchofCHARM 9 місяців тому +1

    I have been without meat years but trying to be vegan is hard I’m about to try now though. Thanks for the recipes because decided what to eat is hard I be having no idea where to start

  • @penelopej3775
    @penelopej3775 2 роки тому +6

    I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤

  • @khinkskhoils7647
    @khinkskhoils7647 2 роки тому +2

    Everything looked delicious. I can't decide which one I want to make first.

  • @farrellsdaughter
    @farrellsdaughter Рік тому +3

    Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰

  • @helenamorris2288
    @helenamorris2288 Рік тому +2

    ❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊

  • @roslynrene8931
    @roslynrene8931 Рік тому +4

    Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Aww I’m so happy you came across my video!!!

  • @MoroccanSama
    @MoroccanSama 2 роки тому +2

    Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands

  • @neal4444
    @neal4444 Рік тому

    I'm NEW to the Vegan transition.....Looks like Iike my saving Grace will be SAUCES AND SEASONING...

  • @freestylinwithrickey6805
    @freestylinwithrickey6805 Рік тому +2

    I am new to the channel and new to vegan and Plant Based foods

  • @thisthat9729
    @thisthat9729 Рік тому +1

    JUST A HEADS UP - videos under 5 minutes gets more viewability and Bess relays information to the customer who will watch it to the end. 💪
    LOVE YOUR CONTENT THO!!! 🥰💯

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Thank you for sharing! I’m glad you’ve been able to find out what works best for your channel! Good luck with everything!

  • @couchconversationswsharan3772
    @couchconversationswsharan3772 Рік тому +2

    Everything looks so delicious, thanks for sharing

  • @shakiyagotdreams2299
    @shakiyagotdreams2299 Рік тому +3

    Glad I found your channel 🎉. U make Vegan meals look so good🙌🏾 yes for meatless Mondays

  • @mariannewaszak8253
    @mariannewaszak8253 2 роки тому +49

    That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁

    • @Shakaylafelice
      @Shakaylafelice  2 роки тому +2

      Thank you so much!!

    • @mburnam0
      @mburnam0 Рік тому

      Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?

    • @atruefan6602
      @atruefan6602 10 місяців тому

      What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.

  • @kristybeck3494
    @kristybeck3494 2 роки тому +1

    Love your videos! Love when you include nail clips and rambling! 💗

  • @cherylbrown2164
    @cherylbrown2164 Рік тому +1

    Shakayla, I Love All Your Recipes❤️❤️🌹🥰🙏

  • @naduellab
    @naduellab 2 роки тому +7

    I’ve never had tempeh but that sandwich looked so good and easy🤤. I’m gonna use these lunches for meal prep. Thanks for the great ideas.🤩

    • @rochelle9184
      @rochelle9184 Рік тому

      I bought tempeh once and I didn't like it.

  • @hallelujahicblessings
    @hallelujahicblessings 2 роки тому +2

    Great lunch meal prepping ideas

  • @keys6
    @keys6 Рік тому +2

    Very nice recipes... easy for all to make and great ingredients... I don't use oil (if so, very very sparingly) but I prefer not to use... baked sweet potatoes without the oil...
    The sandwich looked very good!

  • @instrinsiclove
    @instrinsiclove 2 роки тому +1

    Definitely will be trying the taqitos. Thanks for sharing☺️

  • @taylorbrock9769
    @taylorbrock9769 2 роки тому +1

    I love your channel. I've been vegetarian for almost 5 years and I'm ready to be vegan. Your channel is helping me a lot with new ideas for meals to make. Thank you!

  • @itssdreda7784
    @itssdreda7784 2 роки тому +1

    I made the black bean sweet potato so good

  • @nancyasante3465
    @nancyasante3465 2 роки тому +1

    I get so excited when you post !

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 роки тому +26

    Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🥰🥰🍓

  • @MeekMeek1212
    @MeekMeek1212 2 роки тому +1

    Those taquitos look really good! Something different i’d try. 😋

  • @katyarnold6757
    @katyarnold6757 2 роки тому +2

    I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!

  • @oaklandsfinest6770
    @oaklandsfinest6770 Рік тому

    Enjoyed watching

  • @dyannwynn7021
    @dyannwynn7021 2 роки тому +1

    Awesome love the interesting recipes i can add to my meals thanks for sharing

  • @mikam2991
    @mikam2991 Рік тому

    This was so helpful. The grocery hall at the beginning definitely helps.

  • @victorbrown9065
    @victorbrown9065 2 роки тому +4

    I needed this video because I am new to vegan lifestyle and I am running out of ideas. Plus you also reminded me that I could actually plan my meals.

  • @PlantifullyBased
    @PlantifullyBased 2 роки тому +3

    Yum everything looks so good!!!

  • @NicoleRAINMusic
    @NicoleRAINMusic Рік тому

    Yummy!!!! I have to try these dishes!

  • @nougjah3333
    @nougjah3333 Рік тому

    I've been plant base for approximately 40 days. I'm so inspired by your videos. Thank you for sharing.

  • @CandaceAllison
    @CandaceAllison 2 роки тому +1

    ♥️♥️♥️ Thank you so much!! Loved this.

  • @kimldana5001
    @kimldana5001 2 роки тому +1

    Thnx you I am for sure trying the sweet potato meal and the sandwich also the salad 😋😋😋

  • @amaliapetion370
    @amaliapetion370 Рік тому +1

    These meals look delicious

  • @kimgreen4455
    @kimgreen4455 2 роки тому +1

    Great meal ideas! They look delicious! Hope you're feeling better!

  • @gorickrealty
    @gorickrealty Рік тому

    @9:11 indeed our bodies will talk to us. Sometimes we do need to relax & take a whoo-saahhh break.

  • @FacetsOfMarie
    @FacetsOfMarie 2 роки тому +4

    This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!

  • @sheilarodgers800
    @sheilarodgers800 Рік тому

    I’m thinking about becoming a vegan is what brought me to this video.
    I’m currently gluten free. No sweets, carbs, processed, or dairy for me….for the last 2 months or so. I’m so nervous and excited at the same time. Thanks for sharing.

  • @healingartsinstitute-sumaa3255
    @healingartsinstitute-sumaa3255 4 місяці тому

    Hi Shakaylafelice!! I love cucumbers also. Seaweed is the bomb.. I just love it. Keep up the good job! People have asked me to make videos of my vegan meals. You are inspiring me. I've been vegan for over 20 years. Please consider frying with water and putting your oils on your foods after they are cooked in the frying pan this way your oils don't get to hot and turn into free radicals that can be come carcinogenic. Keep it coming

  • @ebo7310
    @ebo7310 2 роки тому +1

    Everything looks and I plan to make these meals. Starting this weekend 😌

  • @honeyasonja522
    @honeyasonja522 Рік тому

    Omg I plots on my vegan food and nails and beauty too especially using turmeric often! I like to roast my garlic then smash into a paste with avocado and jalepeno something like that with cilantro parsley. Thank you for sharing cool video. Also parsley large amt. In consomme broth with 3,4 cloves of fresh garlic on top eat while hot will it will cut through the mucous and headache.💗

  • @ashleighc.295
    @ashleighc.295 2 роки тому +3

    Great video as always! Bummer the Italian slices didn’t work out and thank u for saving my taste buds the disappointment. I have only tried St. yves veggie bologna and its very close to what I ate as a child. Takes me back! I buy regularly for “bologna” sandwich fixes ❤

  • @carlab5111
    @carlab5111 2 роки тому +15

    I am going to try the tofu broccoli dish today! I bought some of the Dave’s bread and the smoky tempeh yesterday at Whole Foods so TTLA sandwiches on the menu this week also!

    • @dogtrainingprotectionforyo1251
      @dogtrainingprotectionforyo1251 2 роки тому

      Look into whole foods to make sure you are getting what you pay for. Alot of stuff there is NOT organic.

    • @opinionated4219
      @opinionated4219 Рік тому +1

      @@dogtrainingprotectionforyo1251 You pay through the nose for everything at WholePaycheck! The Sweet Greens Vegan woman must have a very high-paying job to shop and get deliveries from them.

    • @levaramon2621
      @levaramon2621 Рік тому

      @@opinionated4219 most of the stuff is not organic. Almost like paying for name brands. How long is that legal

  • @delciawhitaker1893
    @delciawhitaker1893 2 роки тому +1

    Love the fact that u show your shopping list items, giving me the courage to try new items. If u haven't tried the granola bars by Dave's, plz do so. They r amazing....sold in Giants 41st st in Baltimore, MD. Much love thanks so very much

  • @ericakm
    @ericakm 2 роки тому

    I like the way you think: would love to see dessert ideas!

  • @lasheller17
    @lasheller17 11 місяців тому

    I happened to find this video when I was thinking about quick things to make especially on the go.