beginner-friendly plant-based lunch ideas + grocery haul 001 | sweet greens vegan

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  • Опубліковано 22 тра 2024
  • Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work
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    MORE VIDEOS:
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    #whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch
    00:00 intro
    00:34 grocery haul
    04:52 new nails - how to make press-on nails last
    06:20 TTLA sandwich
    08:38 Sweet Potato and Black Bean Taquitos
    13:12 Italian Chopped Salad
    16:20 Teriyaki tofu with veggie
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КОМЕНТАРІ • 584

  • @Shakaylafelice
    @Shakaylafelice  Місяць тому +4

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle UA-cam 😂

  • @wondersofablackwoman
    @wondersofablackwoman Рік тому +590

    One of the reasons it's hard to become vegan and actually stick with it is that people do not know how to cook a variety of appetizing meals. You make it look so easy and so good. Thanks for the inspiration!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +11

      Couldn't agree more!!!

    • @savannahlovertn301
      @savannahlovertn301 Рік тому +12

      Yes I'm on day 2 and I'm lost

    • @dbtv4691
      @dbtv4691 Рік тому +7

      @@savannahlovertn301 tofu is your best friend ! Also instead of meat eat fish only if u want tho

    • @lisavice7253
      @lisavice7253 Рік тому +3

      It's hard with veggie food allergies 😅

    • @TheFriendlyPsychopath
      @TheFriendlyPsychopath Рік тому +2

      How long have you had this information?!🤔

  • @Raddiebaddie
    @Raddiebaddie Рік тому +240

    Been vegan 5+ years and still go for the beginner friendly vids bc I love quick and simple 😝

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +12

      Love that!

    • @lostboi3974
      @lostboi3974 Рік тому +8

      What's with all these carnivores talking about plants being poison? And them eating only meat cures all problems?

    • @terrancebottomsjr.7491
      @terrancebottomsjr.7491 Рік тому +3

      I love quick and simple myself

    • @joygoncalves4917
      @joygoncalves4917 Рік тому +2

      We all have our own beliefs. Im so glad I stopped liking the taste of meat when I got cancer 2015. I can’t stand to smell or look at it now.

  • @bettyodne5814
    @bettyodne5814 4 місяці тому +6

    New to the vegan neighborhood I really don't know how to , however I know that I am tired of the meat, it is not good for food, and I saw how they treat them, so here I am , thanks to everyone who put their recipes on this page I am learning what to do and how to make some tasty meals, mine look different 😅, but they taste good. Thank you.

  • @andreadennis7889
    @andreadennis7889 9 місяців тому +24

    Substitute rice for quinoa. It's a complete protein and wont spike your blood sugar. It's also very filling! I typically grate a bit of fresh ginger and add it to the water. 1 cup quinoa/1 cup water. Once water boils, add quinoa, turn off pot and cover. After about 10 or so minutes fluff with fork. Enjoy!❤

  • @thrivealivee
    @thrivealivee Рік тому +152

    YAASS!! Love seeing black vegans live their best life. You also did a good job with the presentation of the meals, left my mouth watering! This vid really inspired me. New subbie!

    • @darith770
      @darith770 Рік тому +7

      Always the black card sigh

    • @foxxieloxxie6570
      @foxxieloxxie6570 Рік тому

      ​@@darith770 So you have a problem with a black person feeling good seeing another black vegan? You really need help. I was just on A*Pop an Asian UA-cam Food channel and several commenters mentioned how good they felt seeing other Asian food content creators. I saw the same when I checked a Latina food channel. You need to move around. The matrix of your mind is limiting you severely.

    • @JaejoongPrincess
      @JaejoongPrincess Рік тому +5

      @@darith770 I hate that.

    • @missfizz1b2k
      @missfizz1b2k Рік тому +1

      I’m new here!

    • @symone3113
      @symone3113 Рік тому +1

      @@darith770 very annoying.

  • @karmlaquinn
    @karmlaquinn 2 місяці тому +4

    Ahhh I love a good organic meal 😌

  • @wendyash6915
    @wendyash6915 3 місяці тому +2

    Those vegan deli slices can be cut up into pieces like bacon crumbles and air fried with olive oil tamari and garlic powder. Best crunchies ever!!!

  • @Crysco_55
    @Crysco_55 Рік тому +83

    This was actually a really good video! I'm about a year into my plant based journey, and I still have trouble figuring out what to eat, so this was super helpful!

    • @C-millie
      @C-millie Рік тому +1

      I just came across your videos and I am happy & pleased! You are so adorable and your food looks amazing!!! Thank you so much 😊

  • @ZENOBIAJOHNSON-WPO-C
    @ZENOBIAJOHNSON-WPO-C 11 місяців тому +4

    Thank you I appreciate your food ideas. I have Celiac disease which means I can eat anything with wheat, barely or rye. Gluten free. I find that not all vegan stuff is gluten free but your food is delicious and gluten free. Thanks for the ideas! Keep it up!

  • @katherinegarcia180
    @katherinegarcia180 Рік тому +12

    Hello so I was told by my doctor I need to change my diet I've been watching videos on here about going Vegan and I have to say I liked watching your videos the most. I was a bit scared wondering how on earth can I do this at home but you made it look so easy and quick. Thank you for sharing your cooking skills with us.

  • @delciawhitaker1893
    @delciawhitaker1893 Рік тому +8

    Thanks for giving authentic vegan starter recipes without insulting your audience... Gonna follow u becuz u use items that I've tried. Love the fact that u just

  • @JamieModelvsDirector
    @JamieModelvsDirector 2 місяці тому +1

    I love the art on the walls ❤❤❤ and the natural sunlight that you allow into your home 😊 Beautiful 😍

  • @minteymouse8045
    @minteymouse8045 Рік тому +2

    “Seasoning with my heart” aw I love that lol

  • @KLOVE-pj3to
    @KLOVE-pj3to 4 місяці тому +2

    Started my journey yesterday. I cant wait to do the asian inspired meal. I love it.

  • @Nik-ko9eq
    @Nik-ko9eq 9 місяців тому +5

    You are showing me that I can cook GOOD FOOD and it doesn’t have to be hard. This is stuff that even when I wasn’t transitioning into this lifestyle, I would have eaten because it’s all flavorful and yummy. So thank you!! I can’t wait to try it all!! 💜

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Рік тому +3

    Yum! Thanks for sharing! ✨☀️🧡🔆

  • @ivyworth862
    @ivyworth862 Рік тому +4

    The salad looks so good. Fresh, crisp veggies...not too much, not too little. Something I can definitely do.

  • @tonyapeele5834
    @tonyapeele5834 Рік тому +32

    Love how your authentic self shows up in your videos! Keep dancing through life. Can’t wait to try your Teriyaki Tofu with Veggies recipe!

  • @lovetheoutdoors2
    @lovetheoutdoors2 Рік тому +3

    Thank you! Here looking for lunch ideas to get away from processed lunch meat everyday!

  • @DatsMoody
    @DatsMoody 4 місяці тому +1

    Sweet potato black bean wrap was genius! Added a lil mushroom.

  • @nilacutie
    @nilacutie 9 місяців тому +2

    Great video, Sweet Greens Vegan! Keep up the great work.

  • @jwilli7434
    @jwilli7434 Рік тому +27

    Yes, I thoroughly enjoyed this video. I really like the focus on easy meals so definitely keep it up as a series.

  • @ms.bellebolton5563
    @ms.bellebolton5563 Рік тому +3

    Thanks for another video with amazing recipes.

  • @debbielecointe9953
    @debbielecointe9953 4 місяці тому +1

    I love the way you made the tofu and all the other meals. I’m going to put the meals as is for the next week, thanks for teaching this 63 years young some alternative food ideas.

  • @thisthat9729
    @thisthat9729 8 місяців тому +1

    JUST A HEADS UP - videos under 5 minutes gets more viewability and Bess relays information to the customer who will watch it to the end. 💪
    LOVE YOUR CONTENT THO!!! 🥰💯

    • @Shakaylafelice
      @Shakaylafelice  8 місяців тому

      Thank you for sharing! I’m glad you’ve been able to find out what works best for your channel! Good luck with everything!

  • @farrellsdaughter
    @farrellsdaughter Рік тому +3

    Real foodies... try not to waste food, balance textures, and season with their hearts lol... love this🥰

  • @zenziwallace-bey6314
    @zenziwallace-bey6314 Рік тому +4

    Starting my journey this week thanks for the ideas

  • @EarthQueen-1111
    @EarthQueen-1111 Рік тому +3

    I just transitioned from being a 2yr vegetarian into being newly vegan. Thank you so much for these recipes ❤

  • @nicolerobinson689
    @nicolerobinson689 Рік тому

    All of the dishes looked amazing. Thanks for sharing and inspiring

  • @PlantifullyBased
    @PlantifullyBased Рік тому +3

    Yum everything looks so good!!!

  • @angieaunaturale8967
    @angieaunaturale8967 10 місяців тому +2

    Thanks so much for the inspiration ♥️ I am here because my health is in trouble. Obesity, sleep apnea and possibly high blood pressure. I need a miracle and I think being Vegan is the answer. I have eliminated everything except fish and dairy so far.

  • @nancyasante3465
    @nancyasante3465 Рік тому +1

    I get so excited when you post !

  • @kristybeck3494
    @kristybeck3494 Рік тому +1

    Love your videos! Love when you include nail clips and rambling! 💗

  • @drmarkrieke
    @drmarkrieke Рік тому +2

    You are a great multitasker with excellent recipes!

  • @ummamatullah203
    @ummamatullah203 Рік тому

    Thank you for sharing. All your meals look so good.

  • @couchconversationswsharan3772
    @couchconversationswsharan3772 Рік тому +2

    Everything looks so delicious, thanks for sharing

  • @tangelawatson7075
    @tangelawatson7075 8 місяців тому +2

    Everything looks clean, simple and yummy. Thanks for sharing!!

  • @sondrybehn4758
    @sondrybehn4758 Рік тому +3

    Hope you feel better soon!🤗

  • @GoodWillPrevail
    @GoodWillPrevail Рік тому +2

    Everything looked so good! Especially the salad and the teriyaki vegetables. Thanks for sharing!

  • @Brandie-Nicole
    @Brandie-Nicole Рік тому +16

    That teriyaki tofu definitely looked like a winner! 🤩 I hope you feel better this week! 💜

  • @shylove9108
    @shylove9108 Рік тому +1

    Love your energy 🎉😊

  • @mariannewaszak8253
    @mariannewaszak8253 Рік тому +49

    That broccoli and tofu looked amazing!!! Your videos are so inspiring to me. I truly enjoy watching them. Thank you 😁

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +2

      Thank you so much!!

    • @mburnam0
      @mburnam0 Рік тому

      Absolutely delicious 😋, you are awesome for those of us who have food allergies, you are a lifesaver. Now I just need to work on the Presentation so my husband doesn't say what is this?

    • @atruefan6602
      @atruefan6602 4 місяці тому

      What vegetables did you use in the Teriyaki Tofu and vegetables? It wasn’t shown or I missed somewhere.

  • @FacetsOfMarie
    @FacetsOfMarie Рік тому +4

    This was a great video, I've never really made a plant-based meal but this is definitely worth doing. Highly enjoyed this!

  • @CandaceAllison
    @CandaceAllison Рік тому +1

    ♥️♥️♥️ Thank you so much!! Loved this.

  • @ClosewithKeri
    @ClosewithKeri 6 місяців тому

    This all looks so good!

  • @pamelabellamy6711
    @pamelabellamy6711 Рік тому +3

    Thank you for these lunch ideas. I will be trying them all.

  • @penelopej3775
    @penelopej3775 Рік тому +6

    I'm always excited on Sundays!! Lol You inspire me to make healthier and delicious meals for my husband and I. Thank you for sharing ❤

  • @kimgreen4455
    @kimgreen4455 Рік тому +1

    Great meal ideas! They look delicious! Hope you're feeling better!

  • @MelandSteve
    @MelandSteve 10 місяців тому +1

    Your food looks absolutely amazing! 😋

  • @ambin916
    @ambin916 Рік тому +2

    Everything about this video is flawless 😍

  • @MsSassyMT
    @MsSassyMT Рік тому +3

    Everything looked delicious. Can you do a video on staples that you buy all the time?

  • @instrinsiclove
    @instrinsiclove Рік тому +1

    Definitely will be trying the taqitos. Thanks for sharing☺️

  • @dr.teairamcmurtry1690
    @dr.teairamcmurtry1690 Рік тому +1

    Love that you rubbed the garlic on the toast. Yas.

  • @dyannwynn7021
    @dyannwynn7021 Рік тому +1

    Awesome love the interesting recipes i can add to my meals thanks for sharing

  • @reeshepp24
    @reeshepp24 Рік тому +2

    Everything always looks good. Gonna try them all. Thank you

  • @ericakm
    @ericakm Рік тому

    I like the way you think: would love to see dessert ideas!

  • @ReeseRyanWrites
    @ReeseRyanWrites 3 місяці тому +1

    Great lunch options. Thank you for sharing!

  • @jeaniverson9541
    @jeaniverson9541 Рік тому +2

    Thanks for just being yourself God bless you look forward to seeing more meal ideas and also how you keep recipes simple

  • @sadecoleman9345
    @sadecoleman9345 Рік тому +3

    Thanks for the lunch ideas Shakayla. Another great video. I have to try the sandwich and tofu and broccoli bowl. Have a blessed week.

  • @ebo7310
    @ebo7310 Рік тому +1

    Everything looks and I plan to make these meals. Starting this weekend 😌

  • @JustJoia
    @JustJoia Рік тому +2

    Thank you. I be in such a rut thinking of lunch ideas. And some of these I can meal prep because I always wait and boom ordering take out. lol

  • @helenamorris2288
    @helenamorris2288 Рік тому +2

    ❤❤❤❤❤❤the best video by far, honest with your comments about food choices and suggestions. Love it 🥰 I subscribed and will be looking out for more videos. Thank you so much for doing this. 😊

  • @pokejag
    @pokejag Рік тому

    the little dance in the beginning 🥺🫶🏽

  • @VictorAgredaJr
    @VictorAgredaJr 11 місяців тому +2

    I'm just beginning my plant-based food journey and stumbled upon your channel. Instant subscription, I love these, thank you so much!!!

  • @TiphanyAndrea
    @TiphanyAndrea 8 місяців тому +1

    Made the sweet potato & black bean taquitos for lunch today, it was so good! & took less than 30 mins to make! 😋

  • @khinkskhoils7647
    @khinkskhoils7647 Рік тому +2

    Everything looked delicious. I can't decide which one I want to make first.

  • @amaliapetion370
    @amaliapetion370 8 місяців тому +1

    These meals look delicious

  • @itssdreda7784
    @itssdreda7784 Рік тому +1

    I made the black bean sweet potato so good

  • @marycornell7891
    @marycornell7891 Рік тому +1

    Everything looks good 🤤🤤

  • @upclose22
    @upclose22 Рік тому

    Great recipes. Looks delicious. Thanks for sharing..

  • @Brocka75
    @Brocka75 Рік тому +20

    Thanks for sharing!!! You just saved me $13 because I’ve been staring a certain meal prep book each time I’m at checkout☺️ Everything you bought/made looks like I can definitely manage. Yes, please share breakfast, snacks, and dinner ideas. Also if you’re into smoothies I’m interested in seeing what you create too ☺️

  • @freedomvoyageswithwendy
    @freedomvoyageswithwendy Рік тому

    Love your honesty...I've tried that brand of tortillas too....

  • @hallelujahicblessings
    @hallelujahicblessings Рік тому +2

    Great lunch meal prepping ideas

  • @MeekMeek1212
    @MeekMeek1212 Рік тому +1

    Those taquitos look really good! Something different i’d try. 😋

  • @mikam2991
    @mikam2991 Рік тому

    This was so helpful. The grocery hall at the beginning definitely helps.

  • @hezekiahsparrow8607
    @hezekiahsparrow8607 8 місяців тому +1

    My favorite was probably the tofu and veggie bowl. I probably would have added some fresh pineapples. Good job!

  • @roslynrene8931
    @roslynrene8931 Рік тому +4

    Girl, this is my first video that I’ve watched by you and I’m hooked. I’ve been wanting to try some more plant based meals for years. This was just want i needed. Thank you!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Aww I’m so happy you came across my video!!!

  • @freestylinwithrickey6805
    @freestylinwithrickey6805 Рік тому +2

    I am new to the channel and new to vegan and Plant Based foods

  • @rh7968
    @rh7968 Рік тому +1

    Everything looked amazing!

  • @asmaa_vlog_85
    @asmaa_vlog_85 Рік тому +26

    Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰🥰🥰🍓

  • @andreyamatthew2035
    @andreyamatthew2035 Рік тому +1

    Yessss everything looked so good and easy! Thank you!

  • @cassie2spearman316
    @cassie2spearman316 Рік тому +8

    OMG! This was a wonderful video. I've been vegan now for one month. This has really given me some good meal ideas to take to work for lunch. You made it look so easy and the meals looked delicious!

  • @ladetwright7856
    @ladetwright7856 Рік тому +1

    Love everything you cook. It really looks good.😊

  • @lilysgram5886
    @lilysgram5886 8 місяців тому +3

    How did I not know about your channel??
    Your meals look fabulous and was just what I needed. Subscribe. 😎

  • @terisedwards6887
    @terisedwards6887 Рік тому

    Love it and I'm trying all of them

  • @katyarnold6757
    @katyarnold6757 Рік тому +2

    I really like your plant-based beginner lunch ideas. I don't eat tofu and tempeh stuff. But your vegan lunch ideas look delicious!!!

  • @amairhapokala
    @amairhapokala Рік тому

    thank you!! I really needed this

  • @charless7903
    @charless7903 3 місяці тому +2

    like the content keep it raw and healthy we are still watching, portions were a problem before so i also did some fasting. It helped

  • @WhitakersWay
    @WhitakersWay Рік тому

    wow the first sandwich looked so good mI'm trying this Monday!

  • @Amazigh_MaeMae
    @Amazigh_MaeMae Рік тому +2

    Just found your channel while I finally got in bed after mealprepping late at night lol. I made vegan dishes got inspired and went on youtube saw your video later! SUBSCRIBED❤ Gr from The Netherlands

  • @HoneyTk
    @HoneyTk 8 місяців тому

    Love your energy, you are so pretty ❤

  • @Joymosinowo
    @Joymosinowo 3 місяці тому

    I enjoyed watching this. Thank you ❤

  • @alyssalane3442
    @alyssalane3442 Рік тому +1

    So comprehensive and delicious !!!

  • @MrsMovieLuvr
    @MrsMovieLuvr Рік тому +1

    Those taquitos look good!!! I love crunchy foods.

  • @christinaolin1436
    @christinaolin1436 Рік тому

    Thank you for these great ideas.

  • @damnpam4680
    @damnpam4680 Рік тому

    Got that salad spinner I love it

  • @DesignsByXclusive
    @DesignsByXclusive 9 місяців тому

    Looks delicious!

  • @YahwahStories
    @YahwahStories Рік тому +1

    I love the siete tortillas! I always buy chickpea or the cassava flavor. I would recommend less filling next time. But overall all of the recipes are great!

  • @joshnova9163
    @joshnova9163 3 місяці тому +1

    Great ideas. ❤