60+की उम्र में पेट का मोटापा कम करने के लिए योगासन part 2 | Belly fat yoga for Senior citizens...
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- Опубліковано 9 вер 2024
- 60+की उम्र में पेट का मोटापा कम करने के लिए योगासन part 2 | Belly fat yoga for Senior citizens...
In this video, we have explained some of the best yoga poses for belly fat loss for senior citizens.
1st part was already posted earlier, and this is 2nd part senior citizens to reduce belly fat and weight loss.
These yoga poses will also help in gas ,acidity, and diabetes as well.
#virendrastrengthyoga #hindi #weightloss #fatloss #bellyfat #bellyfatexercise #fitness #health #yoga #healthtips #yogapractice
बहुत अच्छे ढंग से बताया आपने बताने का तरीका बहुत ही अच्छा लगा बहुत-बहुत धन्यवाद 🙏🏼🙏🏼
बहुत अच्छी तरह सिखाते हैं आप 🙏
Good morning.virendraji pasina aana good sign hai ya bad.Thanks .aap bahot ache tarhase samjate hai . happy to see deliy yoga abhayas.Thanks alot.
.
Very useful exercises ❤ thank you so much sir ji 🙏
Bahut acchi tarha sikhate ho aap .... thank you so much Virendra ji 🙏
सर आप बहुत अच्छी तरह व्हिडिओ डालते है उससे हमें बहुत फायदा होता है जैसे के आप होल्ड करने के लिए बोलते है तब हम होल्ड करते रहते है हिस्से हमे टाइम देखने की जरूरत नही होती बहुत बहुत धन्यवाद 🙏
Namaste Sir. Thanks for the part-2 video. I'm exercising daily and feeling good day by day. Bahut bahut dhanyavaad.
वामस्त बढीया बताया सर धन्यवाद
बहुत सुंदर तरीके से आसन समझाया धन्यवाद 🙏
Very nicely explained !! Thanks 🙏
My pleasure 😊
Wah v.nicely explaining ❤❤❤❤❤
Bahut achcha
Aap video bahut acche banate hain
Bahut he vadiya tusi bhaiya
जय श्री राम
बहुत अच्छी लगी
Bahut hi achhe tarike se bataya aap ne aap ko baht bahut dhanywad
Nice video
Thanks
बहुत ही अच्छा तरीका बताया आपने
Very nice 👍
Thanku so much sir
Good exercise for 60 plus. Thanks
Very good
बहुत सुंदर है बीडीओ
Bahot achha karvate hai,
Please send 1st video.
Pehla video kahan se lein aur jinke knees replace hue hon wo kon si exercise karen pl batayea
50 years + me hair loss hote he to uske liye kya kare ? Aap bata e ge please 🙏🏻🙏🏻
Very nicely you are teaching
Thanks a lot
Very nice apprecated 7:16
Bhot achi lagi apki vdio🎉
Thank you so much sir...😊❤
Most welcome 😊
Great sir ❤️🙏🏻
Seems easy and effective, will surely follow and benefit from your Video..👍
Very good video. Thanks
Much needed video sir g 🙏🏿🙏🏿
Happy to help
Bahut Sundar 👌
Good morning beta ji me 15 सालों से continue योग कर रहीं हूं , कुछ कारणों से से कभी होता कभी नहीं हो पा रहा हैं, तो पेट की चर्बी बढ़ गयी है, thanx आपने आसन बताए वह में 15 सालों से कर रहीं हूँ, फिर भी घुटने की problem हो गयी पेट बढ़ गया क्या करूं समझ नहीं आ रहा??
Thank 🙏 you sir Pls send the first video
Sir part 1 vidio dobara se dikha de plz. Mujhe bhi pet hi km krne wale yoga seekhne h
Very nice ❤❤❤❤❤
Very good vedio
Thanks
Bahut sunder sir ji
Very nice appreciate the same 6:38 6:39
Bahot achhe hai sab kar sakate hai 😊
V nice
Good 🎉
🎉🎉🎉😊😊😊
V thanks 🙏🙏
🙏🙏
Sir please frozen shoulder ke liye kuch aasan bataaye
Plz share the link of part 1 sir
Do you offer online classes
Sir part 1 ka link b dijiye
Sir, chest size bahut jyada हैं to uske liye कोई asan बताये plz
Sir thighs ko kam karane ke excercise ka video banaye.
60+ वालो के लिए पॉसिबल नहीं इसमें से कई आसान
सर्वाइकल स्पॉन्डलोसिसहो तो क्या करें
Jin ko ghutno and shoulders ki severe problem ko,beech nahi baith sakte.unke liye kuch bataye
Show part 1
Yoga for women ki bhi series kare na sir
Slip disk wale kar skate hei?
1st part dekha nahi sir
Sir first video send kar dijiye
Bohat acha laga
@@nehapandya2917 vary 👍
Who should not do this first exercise. Plz tell me ism 65
Palm facing the sky name of posture please elbow straight Parivartit chakra Sana name which u show
Hmari chokri nhi lgti mae 62 ki hu
Very good👍👍👍
Thank you very much
Umar60
Meri back bone ka L4-L5 L5 S1 slip disc bulge hai. Bed per hun 5 Saal se. Lete rahne se pet bahut badh gaya, vajan 90 kg ho gaya. Umar 68 hai ji. Vajan kaise km Karen ?
Phla vidio kese milega
In playlist
🎉
Bhai 48+ lady ke liye bhi exicse dikha please
Es ka part 1 kon sa hai
Link send kr do pls
Paheli vidiyo
Part 1 dikhao
Pl pahle wala video bhejiye
Aap ka centre kaha pr h pls say
Beta 1st video nhi dka kya kr skta h
Please go to play list on our channel
पहेलेवाला पेंट का व्हिडिओ नाहीये वापस दिखाना.
Kamhoga
इसमें पेट कम कैसे करें
Mera vet 86
Agr kamrdard ho to kya kare?
Kindly follow our back pain video
Beta g mere ko arthritis ki problem hai mughe bhi apni tummy fat kum karna hai meri age 45 hai
Ek bar phale vala video batadete
।।रां।। ऊं श्रीं गुरु चरण कमलेभ्यो नमः ॐ 🌹🌹🌹 जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम राम राम।।🕉️🙏🏻👫🙏🏻🕉️।। राम राम।।
Piz pehli video
First vidiyo nahee aata firse bhejo beta
Yah subah ki sham ko
Kamar darad hye
Bahut Sundar 👌
Very good
Very nice ❤
Very nice 👌 👍
Thank you sir
Welcome