सोने से पहले 5 मिनट ये करो | pet kam karne ki exercise | motapa kam karne ki exercise | weight loss

पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise
tags used-
pet kam karne ke liye exercise bataye
motapa kam karne ki exercise,
vajan kam karne ki exercise,
pet kam karne ke liye exercise,
motapa kam karne ke liye exercise,
motapa kam karne ka exercise,
body fat kaise kam kare,
full body weight loss exercise,
full body fat burn workout,
vajan kaise kam karen
#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi
Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi
#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make UA-cam videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
#stayfitwithabhilasha
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002
Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues.
Program details 👆🏼
TIMINGS-
8 to 9 am
10 to 11 am
6 to 7 pm IST
Only for female

[@GurwinderSingh-b7e]

😊 😊

[@user-md8jh9yk7v]

Thank u veri Mach mam aapane itni acchi exercise hamen

[@mishtiyadav.2269]

Bht achi exercise h mam... Me daily karti hu.... Thanku mam❤❤

[@seemarana3662]

Kam huva tummy

[@DrPriyankayadav-v5m]

​@@seemarana3662Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@kumarakshay1782]

Kuch kam hua

[@user-lc3qs1zw5o]

Thank you so much for sharing this video

[@sangitanandanwar9401]

Mam bahot accha bataya aapne

[@artithapak9143]

Good exercise to start weight loss journey. I vl try it. Poore din time nhi milta exercise k liye... Thank you so much

[@pritisinha9806]

👍👍👍👍

[@vardaan5340]

​@@pritisinha9806😊

[@rachanasrivastava7663]

Kam hua tummy fat

[@rashmikhandelwal5180]

Bahut acchi exercise hai 👌👌

[@chandrashekharpathade1324]

Thanks , You are explaining in simple and easy language. 👍👍

[@shahankhan_1]

Bht bht acchi esrsaix h theks

[@maheshdiwakar7096]

मेंम आप अपने राईट पैर में जो काला सा बांध रखे हैं, ओ कौन से कसरत का हिस्सा है तथा इससे शरीर के किस अंग को पतला या लाभ पहुंचाता है, प्लीज बताए ,🙏🙏

[@mamtamishra5707]

Mainy sari exercise acchey se Kiya

[@user-ui4if9cr2s]

Ji appki video mujhe bohot pasand aii thankyou mam❤

[@ashahegde5829]

Best teacher

[@sarlamattas1151]

Bohut aasha video haa

[@amarjeetkaur5656]

Bhot vadia hai mam thank you so much

[@DineshPatel-ij5xw]

Very good for our body 💪

[@omsaini5774]

Bhut acha mem

[@mr.unknown1652]

राम राम बहन आप के आसन अच्छे हैं राजबाला सीकर

[@user-kr7jn3mc4l]

Thnk U so much gd exs

[@StayFitWithAbhilasha]

Most welcome

[@user-rg6pf2cq2p]

Ye me aaj se start kar rhi hu mam aur night ke dight me kuch bata dijiye aap 🥰

[@prbinlama-jt2hv]

Thank you so much for you

[@pramilamahale9862]

Bhaot achi exercise hai aur mea kar pa rahi hu thanku ❤

[@renulakhlan5900]

Aapk weight kam hua kya fir

[@Palakartandcraftpvt]

Aap ka weight loss hua kya

[@alinahaidar8993]

Reply kro bhai jis jis ka wait loss hua ho

[@rafiasohail5169]

weight lose karne ke liye sath me iske deiting bhi karni pregi khate pite weight lose nhi hoga

[@LalitaDevi-c8c]

Bhut acha mam❤❤❤

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@shakungautam1]

Bahut achchi exr. Thanks

[@snehasawant7178]

Easy exercise and nice information 👍

[@Kanchankumari-d4y]

Very nice man

[@StayFitWithAbhilasha]

Thanks!

[@user-pr9fe2rs9f]

Good. Exercise ❤

[@StayFitWithAbhilasha]

Yes, thank you

[@qureshigulafsha2119]

​​@@StayFitWithAbhilashamem ye exercise se results kitne din me aa jayega ????

[@RahulVarna-m5q]

Thanks❤

[@lilagurung1941]

Nice mem 🙏🙏🙏🙏🌹🌹🌹🌹❤️❤️❤️❤️👌👌👌👌

[@ushaparmar-ky7nd]

Thenks

[@neelam_yt]

राधे राधे जी मेरा पेट ज्यादा बाहर निकाल रखा है इसे अंदर जाने की कोई योग बताइएगा 🙏🏼🙏🏼🌹

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@GurmeetKaur-uj7zz]

Mam main cancer survivor hun Maine aapki exercise Ki Hai jitni Mujhse Ho Saki

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@DALARam-mz2vu]

Thank you mam

[@StayFitWithAbhilasha]

Most welcome 😊

[@deepakkumar-dw9yz]

Thanks madam

[@soniamanoj580]

It's convenient

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@MukeshSingh-ez9id]

Kitna baje exercise karna chahie Jo acchi rahega🎉 4:15

[@harishshete7348]

Best

[@Sachidananda-m1b]

Tumari exercise achha lagatahe

[@bforbollywood8709]

Hum raat ko der se dinner karte hai dinner ke kitni der baad ye exercise kar sakte hai plz jaroor batana ❤

[@JitendraThakker-lk9wk]

Good Every excuse thank you

[@sudhirsalve6860]

Bahut aachaa result he

[@RekhaKataria-ob6jd]

❤thank u

[@dreadl0x878]

Can these exercises be done after disc surgery

[@neetananchahal7301]

Kisi bhi time kar sakte hai please batao khana khane ke baad kab karo please batao

[@VikashKumar-hp5ck]

Very good mam

[@sapnasetia2888]

Radhay Radhay ji🙏🙏

[@roopsidhu4301]

Nice madamji thnx

[@fatmamansuri760]

Thank you Mam Mera pet Mota hai Mae jarur karugi.

[@PushpaDevi-wz8qt]

Very good Excercise

[@julfikarkohri3211]

Medam gi muje bhukh nhi lagti he kya karu

[@cutemahi17]

Dinner krne ke bad excies kr skte h

[@geetakushwah1598]

Radhey radhey mem... only ish exercise se tummy fat km ho sakta h without dieting

[@DrPriyankayadav-v5m]

Yes mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@pardeepkaur7292]

good 🎉

[@GurpreetRathore-zw8zw]

Thank you 😊

[@ent224]

Good excersiz

[@zunairashaikh6977]

good exercise mam

[@StayFitWithAbhilasha]

Yes, thanks

[@Afor_Gamer]

Mam belly fat ke liye h he kya specially ya hips fat ke liye bhi

[@userkajal773]

Mem reply jaroor karna upper body tite karne ke liye koi exercise batao jisse upper body tite ho jeise arms breast tite aur breast ke side ka fet please reply jaroor karna

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@sunilgoyal1450]

Madam ye exercise early morning kar sakte Hain

[@StayFitWithAbhilasha]

Yes

[@sunilgoyal1450]

@@StayFitWithAbhilasha Thanks ma'am g

[@RajBala-ev5ch]

Maam ye 2nd wali exercise krne k baad backpn ho jata h bhut jyada

[@tajinderkaur5055]

mene kr liya mam

[@renugupta6148]

Chips ko kum karne ke liye exercise bataye

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@upkarkaurjhooti7488]

ਚਾਹ ਦੁੱਧ ਯੂਸ ਤੇ 3 liter ਪਾਣੀ ਪੀਕੇ ਤਾ 100% ਵਜ਼ਨ ਘਟੀਗਾ ਪੱਕਾ ਖਾਣ ਹੀ ਨਹੀ ਭਾਰ ਕਿੱਵੇ ਵੱਧ ਸਕਦਾ ।

[@ranbirdalal5573]

Very good exercise

[@reeturanni6198]

Asthma ke liye diet plan laye

[@StayFitWithAbhilasha]

You can take customized diet plan according to your health. It will works better on your health

[@ritachaudhary5671]

❤❤❤❤

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@sushilayadav9440]

Thanks

[@jakeramulla1153]

Mera family plan ka opreshan hua hai 3 month ho Gaye abhi, kay me ye exercises kar sakti hu

[@diliptolkar8894]

ये exercise सोने से पहिले यांना खाना खाने के बाद चलेगा.

[@surindersharma805]

Yeh exercise Ladies ke Liye hai ya Gents bhi kar sakte hain

[@vimalaggarwal2430]

Mam ye excise back L5 pain problam ko thik kr degi

[@Manish-gamer002]

👌👌

[@sunitasaini139]

Me kr ski hu y complete 💯✅

[@Rampratapchouhan-m1k]

Bahut bahut dhanyawad mem aachi kasrt❤❤❤❤❤me roj karu gi 🙏🙏🙏🙏Mera pet Kam karu gi

[@hetalraval525]

થેન્ક્યુ મેમ આ પણ કરી રહી છું

[@madhupatel94]

Isko morning me kar skti hu

[@magharchahal1958]

Mein operation ko 2month hua hai(pitte ka) kia mei je exercise kar sakti hu

[@guaritanwar7869]

Very nice

[@user-op2dv3ic7r]

Mam aap Raat Ka diet plan Bata dijiye raat ko hamen kya khana chahie❤

[@StayFitWithAbhilasha]

Check my Playlist- diet plan

[@RadhaBasnetburathoki-od9hf]

Subah 5:00 do SE 3 km chalne ke bad Ghar per Aakar yah exercise kar leti hu vjan koi frak nhi pda he 1 math se upar ho gye he mam

[@user-lc3qs1zw5o]

What are your charges

[@StayFitWithAbhilasha]

Do WhatsApp app on 9084440002

[@bforbollywood8709]

Bhut badiya 🇹🇯 ❣ 👍👍👍👍👍

[@dr.krishnabhardwaj4762]

Very use ful

[@StayFitWithAbhilasha]

Thanks a lot

[@jyotsnasoni1436]

👌👍

[@rashmikhandelwal5180]

Mam maine abhi aapke saath saath kar rhi thi

[@ankurjain5554]

Detox drink kon si le , morning or night m

[@ArchanaSingh-oi2jf]

But jinke pair ka operation hua ho, rod pda ho kya o log bhi ye exercise kr sakte hain

[@shalinigosavi5724]

Khali nahi badta yet tar exercise Kashi karavo mam

[@shalinigosavi5724]

Reply dya mam

[@mominhider]

👌🏻

[@ALIMOHDKHAN-jl4ly]

Mam apka session join karna hai uska kya process hai aur timing kya hoti hai

[@MukeshSingh-ez9id]

Kitna baje exercise karna chahie Jo theek rahega

[@user-hh9xp6vo4g]

Khane ke Kitna bad ye yog karni hai

[@RubalSingh-hj1jt]

Dharn ki ex btaye lease

[@NileshJain-yr4mx]

Chest se fat kasay kam karne

[@JawaharSingh-zn7fh]

😮

[@yugrajsingh9050]

❤

[@user-qb3eb8kf2o]

Mera pet bhot Jada niklaa h me bhi kru gyi

[@noushinbaig3559]

Thank you mam

[@DrPriyankayadav-v5m]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@NasiraParveen-s4r]

❤❤💕

[@sujatasapkal2193]

🙏🙏👌

[@kalyanitambe2125]

Mera harniya ka opreshan huva he20 din huva he maine kiya to chalega