VEGAN FLAX SEED PORRIDGE | Healthy Breakfast

Ingredients & Instructions below!
Flax seeds can be a great way to start your day. Rich in good nutrients, with a nutty flavor and a little crunch, they can make a good low-carb porridge. Soak them with plant-based milk for 15 minutes, then top with your favorite types of nuts, seeds and fruits. Enjoy!
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Total number of portions: 1
Calories/portion: 635
Fat/portion: 42
Carbs/portion: 47
Protein/portion: 22
1/2 cup flax seeds
1 cup soy milk
1 tbsp vegan protein powder (optional)
1 tbsp organic peanut butter
2 tsp cinnamon
2 tbsp coconut flakes
1 cup blueberries
1 tbsp crushed walnuts
1 tbsp pumpkin seeds
To decorate (optional)
Fresh mint
Goji berries
1. Mix the flax seeds with the soy milk, peanut butter and cinnamon. Add 1 tbsp protein powder if you like (optional). Stir well and let rest for 15-20 minutes.
2. Sprinkle the coconut flakes, blueberries and crushed walnuts on top. You can also make a blueberry cream by blending blueberries with water.
3. Decorate with fresh mint and goji berries (or whatever you have at hand).
4. Enjoy.
Lakey Inspired - Days like These
UA-cam: • LAKEY INSPIRED - Days ...

[@Fargosportsmassage]

For years i ve waiting for something like this..yeah baby
. ..and thank you

[@Yes2LifeShow]

Awesome :) Happy to hear that Juan. Thanks for watching.

[@maria661105]

Thank you for this healthy breakfast. I will do it today.

[@Yes2LifeShow]

Thank you Maria

[@krishaveemariealcazaren4725]

So excited to try this! Thank you for the recipe 💛💛💛

[@Yes2LifeShow]

Thank you Krisha :)

[@---nj2se]

Make sure, After granding you need to eat in 15 min to save all benefits.

[@Yes2LifeShow]

Thanks for watching

[@saranovak8723]

I'm not vegan but I made this for my one year old and he loved it! Thanks!

[@Yes2LifeShow]

Awesome, so glad to hear that :) thanks for sharing

[@suzyq6767]

I need a flax seed porridge recipe that uses 1/2 c flax seeds. I eat this much every day in a giant green smooth with Dr. Brook Goldner's protocol, but we are going off-grid camping for a week. Blenders won't work. This porridge with spinach salad should take care of my needs. Thank you very much.

[@serdalkaptan]

I tried now for the first time. Excellent taste! Thanks for sharing.

[@Yes2LifeShow]

Thank you so much, Serdal :) We're glad to hear that.

[@rayashines12]

Thank you for this!!

[@Yes2LifeShow]

Thank you :)

[@nahidalisa3693]

Thank you so much

[@Yes2LifeShow]

Thank you :)

[@shaikhumera1268]

looks yummy 😋
gonna try this for my breakfast
thanks for the recepie🤗

[@Yes2LifeShow]

Thank you Shaik :)

[@shaikhumera1268]

@@Yes2LifeShow 🤗🤗

[@relaxingnaturesounds2339]

Thank you for this video. Who didn't like this video?

[@lowlaychoo4363]

It's really nice. I use flaxseed meal instead. Thank you.

[@Yes2LifeShow]

Thank you 🙏🌱

[@lowlaychoo4363]

Very easy and flexible.

[@Yes2LifeShow]

Thank you 🙏🌱

[@lourdesallermo6322]

Need to grind flaxseed

[@Keep_Up_Mav]

Hi after watching game changers on netflix I have decided to go vegan just watch your video and I tried my first attempt on making porridge with flaxseed do you heat it up or have it cold?

[@Yes2LifeShow]

Awesome to hear that you are going vegan Brett :) One of the best decisions my brother and I ever made.
As for the flaxseed porridge, you can do both, eat it cold or hot. If it becomes too sticky and thick, simply add more plantbased milk.

[@Keep_Up_Mav]

@@Yes2LifeShow cheers mate loving the food so far not so sure on the vegan mature cheese lol but I will learn as I go along my new journey

[@ellenkincaid8434]

What do you use to sweeten it?

[@Yes2LifeShow]

Hi Ellen! It's really up to you. We just used the fruits here, and you can add whatever you like. For instance, 1 tbsp of agave juice or date syrup. Or some additional bananas or berries.

[@ellenkincaid8434]

@@Yes2LifeShow i have never tried agave, i know that sounds dumb I'll get a bottle when I go to Aldi and try it on my oatmeal

[@Yes2LifeShow]

@@ellenkincaid8434 hehe no worries, and it doesn't sound dumb at all! It's actually just a sweetener, but any kind of your favorite sweetener works as well ;) Let us know how it went :)

[@lukerobinson4347]

is this ground flax seed?

[@Yes2LifeShow]

Hi Luke,
Yes, slightly ground flaxseed.

[@khulood7517]

I have ground flaxseed with mixed berries is it okay to use it?

[@khulood7517]

Wait... Is it also delicious?

[@Yes2LifeShow]

Yes for sure that would work well. The mixed berries make it even better :)

[@MoonLight-jz1tk]

Which vegan milk High in calcium?

[@josie3221]

Soy or almond

[@thewayfaringgoblin4544]

try and get a fortified milk, it is ur safest bet but if u dont mind the taste of sesame u can add 1tbs of Tahini as your nut butter choice as 2 tbs sesame sees gives a good dose of calcium

[@lukerobinson4347]

can you make this hot?

[@Yes2LifeShow]

Sure you can also warm it up Luke

[@Yes2LifeShow]

Sure you can also heat it up Luke

[@Savetheworldfirebidennow]

Soy NOT GOOD!!