How to increase Protein Absorption to Build Muscles | 5 Tips by Guru Mann

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  • Опубліковано 24 сер 2024
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КОМЕНТАРІ • 1,1 тис.

  • @aryachauhan8126
    @aryachauhan8126 5 років тому +786

    It costs 38 lakhs rupees and even more just for the diet for cancer, cholesterol,drug rehab anything. Guru Mann gives those diet for free!!!!, So now you can estimate the price of Guru mann sir's heart

    • @jaythakur6466
      @jaythakur6466 5 років тому +1

      💪👌💪👌

    • @srbhsngh796
      @srbhsngh796 5 років тому +9

      Who told you that?

    • @VCKamlesh
      @VCKamlesh 5 років тому +1

      LoL wa

    • @aryachauhan8126
      @aryachauhan8126 5 років тому +4

      Whoever given positive feedback, hattsoff to them🙏, and the 1% people who had criticized, I would suggest them please leave this country,if you can't appreciate the man who have spent a alot of money on us and given us all positive things he could, please don't give bad words to him.thank you

    • @ashokchouhan761
      @ashokchouhan761 5 років тому +2

      BC wo kya spent karega wo kamata he youtube se he jo ki hum log dekhte he usk bodybuilding youtube ki wajah se he chal rahi he agar wo kuch paise lagta bhi he toh wo investment he uski na ki spending 🙄

  • @Alphastar13
    @Alphastar13 5 років тому +550

    1. Amount of protein you need
    2. Probiotic
    3. Switch between protein source
    4. Enzymes
    5. Glutamine

  • @riyagumber9558
    @riyagumber9558 5 років тому +912

    Disney stole your childhood
    Mc Donal’s stole your health
    Netflix stole your time
    And GURU MANN STOLE OUR HEARTS ♥️
    LOVE YOU BADE BHAIYA 🙏🏻🙏🏻🌸
    Thank you for always guiding us❤️❤️

    • @jassrandhawa9138
      @jassrandhawa9138 5 років тому +17

      Riya Gumber you also stole our hearts ❤️❤️❤️❤️❤️

    • @shammisharma1852
      @shammisharma1852 5 років тому +5

      Riya Gumber Riya Gumber stole our hearts and attention 😍😍😍

    • @harmanpreetsingh8365
      @harmanpreetsingh8365 5 років тому +6

      Riya Gumber CHOR
      DIL KI CHOR 😄🤟🏻😍😘

    • @gautambalboa3884
      @gautambalboa3884 5 років тому +3

      Finally you are back with your lovely comments riya devi 🙏😁🌹👍

    • @riyagumber9558
      @riyagumber9558 5 років тому +2

      Jass Randhawa aww❤️🙏🏻

  • @Nikhilkumar-xk3ts
    @Nikhilkumar-xk3ts 5 років тому +127

    1. Split your protein
    2. Probiotics
    3. Rotate your protein
    4. Enzymes
    5. Glutamine

  • @ssekharnayak1117
    @ssekharnayak1117 5 років тому +6

    From a long time I want to know about protein absorption.Thank you Guru Mann Bhai🙏 God may bless you and your family

  • @sanjaynain9360
    @sanjaynain9360 5 років тому +188

    Hard work is necessary for good physique I have seen farmers and labourers with good physique.

  • @pavitra.dongre
    @pavitra.dongre 4 роки тому +1

    Guru Sir.. ये बात आपने बहुत सही बतायी.. इसलिए मैं आपको follow करता हू क्यूकि आप बिल्कुल सही information देते है.. जीतने भी experts है सारे ये तो बोल देते है कि इतना protein लो पर कोई ये बात नहीं करता कि क्या हम ये protein absorb कर पा रहे है या नहीं? ये हमारे digestion पे depend करता कि हम कितना protein पचा पा रहे है..

  • @manishchavda4044
    @manishchavda4044 5 років тому +8

    Currently using gmnutrition Whey hq, glutamine & creatine...!
    And results are good. Thanks guru mann bhai

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @TechAdnanOfficial
    @TechAdnanOfficial 5 років тому +13

    Thanks my sweet and Lovely bro...Guru Mann
    Thanks for everything bro...

  • @akashpatil1638
    @akashpatil1638 5 років тому +944

    Sahil khan ka baap Gurumann

    • @mfamaan
      @mfamaan 5 років тому +79

      Bro dono alg alg h ....but its true that no one is like guru sir😘

    • @trader_manoj
      @trader_manoj 5 років тому +46

      Sahil ko steroid me baare video banna chaiye...faltu Ka gyan dete reheta hai...

    • @BhupendraSingh-no1hs
      @BhupendraSingh-no1hs 5 років тому +10

      shi kha bhai Gurumann k pass sbse zayda knowledge h but sahil khan bhi kch kaam ni h bhai

    • @akashpatil1638
      @akashpatil1638 5 років тому +7

      Zaid abid chup baith zaatu😂

    • @akashpatil1638
      @akashpatil1638 5 років тому +3

      @Amit kumar kuch pata hai to bol bol bhadawe

  • @ianm2610
    @ianm2610 5 років тому +5

    Video description:
    *Eat,digest,build muscle* 👌

  • @okbye9600
    @okbye9600 5 років тому +86

    Hit like if you guys are also shocked by watching Rohit khatri's ad in Guruman's video

  • @tarunyadav6387
    @tarunyadav6387 5 років тому +4

    Sir you’re awesome and made videos who help in our daily life
    🤗

  • @Akash-tn5ym
    @Akash-tn5ym 5 років тому +112

    Gurumann ki video par Rohit khatri ki ad lol🤔😀😀😁😂😉😭😭😭😭😭😭

  • @yesican7750
    @yesican7750 5 років тому +2

    nothing is impossible in bodybuilding , when there is GURU MANN ☺

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @ashokyadav7748
    @ashokyadav7748 5 років тому +2

    Dil ho toh gurumann G jesa

  • @onejohn7491
    @onejohn7491 5 років тому +12

    I gain my body weight 2.5 kg in 3 weeks by combining some muscles building programs according to me and *Amazing Results*

  • @ravianand8705
    @ravianand8705 5 років тому +3

    Such a sweet ending.. Love you too

  • @vickeypandey3247
    @vickeypandey3247 3 роки тому

    U are far better youtuber then anyother,u say truth fact and explain so clearly

  • @salmanahmadkhan9479
    @salmanahmadkhan9479 5 років тому

    Me guru ki video open karte hi like kar deta hun. Because guruji is always right....

  • @sun859
    @sun859 3 роки тому +3

    I love that background protein 😍

  • @ButtAbubakar
    @ButtAbubakar 5 років тому +3

    As usual very accurate and helpful information by fitness Guru.Thank you Sir.

  • @AmitPhysique
    @AmitPhysique 5 років тому +1

    One of the Best and well needed video Guru Paji. Salute.

  • @prajithnayar8879
    @prajithnayar8879 5 років тому +2

    When it comes to health #guruman# is the king✌️
    Love u bro

  • @rdff3231
    @rdff3231 5 років тому +3

    Much love n respect sir💕💕💕💕🙏🤘

  • @aakash7297
    @aakash7297 5 років тому +2

    44 views
    128 likes
    Just GURU MANN thing 😎

  • @s.bvlogs3757
    @s.bvlogs3757 5 років тому +2

    Thanks , for making me understand .. now I can make my health more powerful... Sir ji

  • @AKASH-rw2lk
    @AKASH-rw2lk 2 роки тому +1

    Guru mann❤ is Indian 🇮🇳 ICON 💪🏻

  • @sunitdeka7580
    @sunitdeka7580 5 років тому +11

    Respected Sir 🙏 Your muscle size 5x5 program is absolutely freaking awesome.. 👌👌👌 I followed it with proper nutrition and gained like 4 pounds in about a month.. GM Fitness, GM Nutrition, Health and Fitness these things really changed my life a lot.. Love you sir forever.. ❤❤❤ #Mission_India_Fit🇮🇳💪

    • @riyagumber9558
      @riyagumber9558 5 років тому +4

      congrats :)

    • @sunitdeka7580
      @sunitdeka7580 5 років тому +4

      @@riyagumber9558 Thanx Riya 😊 Support Guru Mann Sir from everything you got to make Mission India Fit Successful 🇮🇳💪

    • @riyagumber9558
      @riyagumber9558 5 років тому

      Sunit Deka yes for sure 😊

    • @sunitdeka7580
      @sunitdeka7580 5 років тому

      @@riyagumber9558 🤘 keep pumping and stay fit. 😊

    • @sunitdeka7580
      @sunitdeka7580 5 років тому

      @@riyagumber9558 Are you a fitness freak like me? if you are then may be we could stay in touch u know to share knowledge and all stuff ☺

  • @nitingoyal441
    @nitingoyal441 5 років тому +3

    Bro please make an introductory video on how to follow your programme for the begineers because i am your new subscriber & i dont know which programme to follow first

    • @gauravjain6878
      @gauravjain6878 5 років тому

      @Nitin Dere is a video available as well..search with which plan to follow +guru mann

    • @nitingoyal441
      @nitingoyal441 5 років тому

      @@gauravjain6878 thanku bro

  • @sudhakarsaroj8616
    @sudhakarsaroj8616 3 роки тому

    bhot acche se samjh aaya bhaiya thanku you doing a great job well done bhaiya keep going

  • @seekers_life
    @seekers_life 5 років тому +2

    I'm literally thankful to you sir ji.... very great info it is, you can and only you can do this sir, hats offf.

  • @naveentr5165
    @naveentr5165 5 років тому +207

    Kis kisko rohitt tatti bhai ki ad aaya???😂😂

    • @PrashantKumar-vi6dp
      @PrashantKumar-vi6dp 5 років тому +6

      Luckily meri video start hone par ni aya bhai 😎

    • @varunverma900
      @varunverma900 5 років тому +1

      Mere

    • @SC-he3br
      @SC-he3br 5 років тому +2

      Accha hua uss tatti ki ad mujhe dekhne nai mili naito pura mood kharab hojata

    • @hardikvaghela9553
      @hardikvaghela9553 5 років тому +1

      Muje 🤣🤣🤣🤣

    • @Luckysingh95606
      @Luckysingh95606 5 років тому +3

      Rohit is fake but don't use bad words

  • @harshitpatidar1262
    @harshitpatidar1262 5 років тому +3

    Please make a video on Anterior pelvic tilt.. 🙏🏻♥️

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @chandank7639
    @chandank7639 4 роки тому +1

    Thanks Guru Mann I follow your all instructions and the results is positive once again thanks for your all good quality

  • @sumiitsaagar
    @sumiitsaagar 5 років тому +2

    Shi tym pe video aayi h thanks sir❤️

  • @johncarter1999
    @johncarter1999 5 років тому +3

    Guru mann sir plz make a vedio on
    How to fix anterior pelvic tilt

  • @sheikhlucky3936
    @sheikhlucky3936 5 років тому +30

    Love from pak ❤

  • @fitandfervent0411
    @fitandfervent0411 5 років тому +2

    Mann Sir u are Magnificent 👌🏻 Love U Soooo Much Mann Sir
    ❤️💙💚💛

  • @Arafat-Ft
    @Arafat-Ft Рік тому

    Guru Mann Is Real King 💪

  • @gouthamr5691
    @gouthamr5691 5 років тому +4

    I love that starting music and u also❤️

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @saleetkhan4783
    @saleetkhan4783 5 років тому +58

    Desi diet on fat loss kab ayega

    • @divysagar2496
      @divysagar2496 5 років тому +2

      Saleet Khan not possible desi diet main carbs bohot ha

    • @saleetkhan4783
      @saleetkhan4783 5 років тому +3

      @@divysagar2496 tek hai jise sai pucha usks bolne do

    • @DeadPool-bc6qj
      @DeadPool-bc6qj 5 років тому

      @@saleetkhan4783 hpp😂😂😂😂😂

    • @GAMERBOY-vw7ev
      @GAMERBOY-vw7ev 5 років тому +2

      agle janam pkka

    • @vvarshney10
      @vvarshney10 5 років тому

      30 egg white a day...3 scoop of whey...peanut butter brown bread sandwich...almonds...bht sara salad...blk coffee... Multivitamin...omega 3...ab in sb ke micronutrients count kr lo...bhai very high protein very low carb...i tried this plan nd it works...

  • @DayanandKapoorBabukingTv
    @DayanandKapoorBabukingTv 5 років тому +1

    nice

  • @mohammedaman881
    @mohammedaman881 5 років тому

    Bohat pasand aiya sir aisa points koi nai bataya

  • @surajdubey5391
    @surajdubey5391 5 років тому +11

    How to increace digest system

    • @GAMERBOY-vw7ev
      @GAMERBOY-vw7ev 5 років тому +4

      digetion k liye digetive enzymes lo yan paise nhi hai to meal k pehle apple cider yan adrak khao thoda sa sath meal k baad liv 52 ds

    • @wahmodijiwah4201
      @wahmodijiwah4201 5 років тому +1

      GAMER BOY liv 52 ds kya h sir?

    • @kartiksharma6065
      @kartiksharma6065 5 років тому +1

      @@wahmodijiwah4201 himalaya ki liver tonic h

    • @abhishekarora3314
      @abhishekarora3314 5 років тому +2

      aabhishek choubey liv 52 ds(double strength)..bhai yeh liver tonic hai isse bhook achi lgegi khana bdea pachega..vaise bhi liver healthy rhega agar koi alcoholic hai uske liver ke liye bhi achi hai alcohol ke side effects ko kam krti hai

    • @wahmodijiwah4201
      @wahmodijiwah4201 5 років тому

      Abhishek Arora thank u bhai

  • @drektashrivastava8882
    @drektashrivastava8882 5 років тому +5

    Guruman ke channel per khatri ka ad 🤣🤣🤣

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @nainashiv1899
    @nainashiv1899 5 років тому +1

    Hello, Guru Mann Sir thank you very much for the information. Very nicely explained.

  • @steerline
    @steerline 5 років тому

    Sir, hi.....this is akhil saran. I am huge fan of your muscle buildup suggestions and salute mission india fit india.

  • @TheMartianMan
    @TheMartianMan 5 років тому +15

    *Guru sir T-series ko bhi Support kar dijiye thoda sa, aapko Sponsor bhi karti hai T-series 😁*

  • @PritamDuttaUnofficial
    @PritamDuttaUnofficial 5 років тому +7

    Give me a heart please GuruSir!!❤❤❤

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 4 роки тому

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @navikashyap4938
    @navikashyap4938 5 років тому +1

    respect from heart......

  • @filmcity3520
    @filmcity3520 5 років тому

    Sir u r the best of Indian trainer

  • @divyanshtyagi8219
    @divyanshtyagi8219 5 років тому +3

    Yo sir

  • @Himanshu-ow3ge
    @Himanshu-ow3ge 5 років тому +4

    First like first comment😍😍

    • @gauravchaudhary8059
      @gauravchaudhary8059 5 років тому

      Bhai of course carbs kam krde or calories bhi kam

    • @Himanshu-ow3ge
      @Himanshu-ow3ge 5 років тому

      @@gauravchaudhary8059 bhai gaining krni ho or uske sath m protein absorption bhi bdana ho toh carbs or calorie km kyu krega koi 😂😂😂

  • @naseerunnisa4442
    @naseerunnisa4442 3 роки тому +1

    Too Informative n well presented!!

  • @maxprince24
    @maxprince24 5 років тому +2

    Guru Mann Paji I request you please made a full diet plan for our India's Karate Sport persons.

  • @zalanedits2581
    @zalanedits2581 5 років тому +3

    Roses are red
    Violets are blue
    Why is the title in english
    If the video is not too

  • @PM-cz8yr
    @PM-cz8yr 5 років тому +55

    I want my comment to be loved by guru mann

    • @siddheshgadekar
      @siddheshgadekar 5 років тому +1

      ua-cam.com/video/LGPdYoMamFE/v-deo.html

    • @real4487
      @real4487 5 років тому

      Sorry

    • @samarthvirmani9136
      @samarthvirmani9136 5 років тому

      Nahi dega😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @BhupendraSingh-no1hs
    @BhupendraSingh-no1hs 5 років тому

    east or west Gurumann sir is the best in the world

  • @Inderpalsingh-ix8lz
    @Inderpalsingh-ix8lz 5 років тому +1

    with respect gurumaan🙌

  • @surajdubey5391
    @surajdubey5391 5 років тому +7

    Pls discuss vegitarion diet for student

    • @lalitmohangaur7839
      @lalitmohangaur7839 5 років тому +2

      If you are a student living in hostel follow this diet made by guruMann
      ua-cam.com/video/y-fpjRMSOGs/v-deo.html

    • @lalitmohangaur7839
      @lalitmohangaur7839 5 років тому +1

      Or else you can pick any program of gurumann and in that you will have pdf in which you will get both vegetarian and non vegetarian diet.
      I hope this information is enough.

  • @nihalsingh6229
    @nihalsingh6229 5 років тому +3

    Hi

  • @goutammaity2942
    @goutammaity2942 5 років тому

    Sir, aapke videos ke start hote hi usme jo music bajta he usme me dance karta hun hamesha...aur phir jab videos dekhta hun to aapke videos bade magical lagte he, lagta he ki koi kingdom ka prince baat kr raha he video me!!!💝

  • @bryannaylor6341
    @bryannaylor6341 4 роки тому +1

    What foods should I eat together to maximize absorption (bioavailability) ?

  • @sangramdas2898
    @sangramdas2898 5 років тому +4

    Please review on marijuana / weed (bhaang) 🍃 , does it bad effects on muscle building ??? Is it decreases body soreness (painkiller)..!! What's the science..? Thank you sir...in advance ♥️🙏

    • @ljs0095
      @ljs0095 4 роки тому +1

      Bhai pehli chiz to marijuana / weed is not bhaang .. both are different .. pehle ye confusion dur kro dn ask d que.

  • @surajdubey5391
    @surajdubey5391 5 років тому +3

    According to astrology
    U have an scorpion (Lagna or moon sign)

  • @gauravbhagat900
    @gauravbhagat900 5 років тому +1

    Luv u guru bhai

  • @DeadPool-bc6qj
    @DeadPool-bc6qj 5 років тому +1

    Sbhi like kiya kro friends 😍😍😍😍Bcz guru is always guru mann

  • @dr.rahuldevthia2779
    @dr.rahuldevthia2779 5 років тому +16

    Ya finally first viewer or liker

  • @sunitarawat3745
    @sunitarawat3745 5 років тому +17

    Woh video do baar upload hue, dono baar delete.
    Aisa pehli baar hua hai satra athra saalon mein lol 😅

    • @riyagumber9558
      @riyagumber9558 5 років тому +4

      Sunita Rawat re upload pe re upload re upload aakhir chal kya raha hai guru sir 😕😂

    • @sunitarawat3745
      @sunitarawat3745 5 років тому

      @@riyagumber9558 insecurity 🙄

    • @aritkumarsingh9575
      @aritkumarsingh9575 5 років тому +1

      h di pata nahi kya huva tha😂😂🤫🤫
      aur riya behen je ke sab comments be chale gaye the dono baar bechari😂😂😂😂behen je

    • @ambujmishra478
      @ambujmishra478 5 років тому +1

      Haha very funny..🤣🤣🤣😂😂😂

    • @satyajitrout8616
      @satyajitrout8616 5 років тому

      @@sunitarawat3745 hey whats up 😊

  • @hell.e55
    @hell.e55 5 років тому +2

    Nice video dude, god bless you

  • @gopalawankhede8699
    @gopalawankhede8699 5 років тому

    Sir there is no cost of your careful nature for the health of other's

  • @supriyomondal5782
    @supriyomondal5782 5 років тому +4

    Ab 1-2 days me Jeet salal bhi is topic pe video banayega . Aur Guru Mann ko galat sabit karne kosish karega... Kuch mahino se yahi chal raha hai.

  • @manvendrasinghkhanna.8507
    @manvendrasinghkhanna.8507 5 років тому +3

    Buadwe Ka add aaya

  • @YogeshKumar-hr2bc
    @YogeshKumar-hr2bc 5 років тому

    Mereko ye hi problem thi or bhaiya ne ispe hi video bna Di thank uuh bhaiya

  • @abhishekdeo4325
    @abhishekdeo4325 5 років тому +2

    Guru Mann sir, please give us information about the relation between dairy products and acne. If consuming milk affects acne or not. Thank you sir😊

  • @shubhamkishor8245
    @shubhamkishor8245 5 років тому +3

    Sir apna video p hatay gmsa way sir way

  • @rkmeena396
    @rkmeena396 3 роки тому

    Sir ,easy digestive n best protein advice to me

  • @iitznoisy5668
    @iitznoisy5668 5 років тому +1

    Amazing brother you are awesome💕💞

  • @shankarneupane6222
    @shankarneupane6222 5 років тому

    Guru Mann Sir , You are Great 🙌 Love From Nepal 🇳🇵

  • @AMANRAJ-di1cr
    @AMANRAJ-di1cr 5 років тому +1

    Guru bhai is great...

  • @hiteshchobhiyal
    @hiteshchobhiyal 5 років тому

    Apka way of talking 👌👌👌👌

  • @ashishraina1065
    @ashishraina1065 5 років тому +1

    Always wait for your video sir.... keep doing!! #urfan

  • @vkk1488
    @vkk1488 5 років тому +1

    You so fucking smart!!

  • @vikaskad5737
    @vikaskad5737 5 років тому +1

    Most awaited video by sir :)

  • @bhaskarborgohaincontent9834
    @bhaskarborgohaincontent9834 4 роки тому

    Absolutely correct sir I always support 4,5 meals for muscle growth

  • @nevergiveupfitness4330
    @nevergiveupfitness4330 5 років тому

    Gurumann sir .... 👌👌👌👌👌

  • @shoaibakhtar3407
    @shoaibakhtar3407 5 років тому +1

    u r always right probiotics is very useful in digetion 👍🏼

  • @alithamam9170
    @alithamam9170 5 років тому

    love u bhai... awesome efforts by you Mr. Guru

  • @sanjebgurung711
    @sanjebgurung711 4 роки тому

    GM sir u have great knowledge of body build

  • @bobthebuilder9594
    @bobthebuilder9594 Рік тому

    Great Video

  • @alwaysanshulvlogs9045
    @alwaysanshulvlogs9045 5 років тому

    Paji tusi great hooo

  • @ramanrana9822
    @ramanrana9822 5 років тому

    M estonished to see that I Started facing this issue for 3-4 days. Was really thinking that guru bhaiya should make video on this. And here it is. Thanks a lot.

  • @aman9253
    @aman9253 5 років тому

    maan saab the great

  • @rahuldash4462
    @rahuldash4462 5 років тому

    Thnx a lot Guru Mann Sir..

  • @Priyanshu0484
    @Priyanshu0484 5 років тому +1

    GREAT VIDEO PA JI THANKS FOR THIS INFORMATION 🙏🙏🙏

  • @saurav5233
    @saurav5233 5 років тому

    Liked your video even before the video stated cuz i know its gonna be worth every second of it

  • @susanaldrin7306
    @susanaldrin7306 5 років тому +1

    Yo,,, Guru.....😎😎😎😎😎

  • @sahilmeher9192
    @sahilmeher9192 5 років тому

    Guru man Bhai JINDABAD ....JINDABAD......
    JIA GURUMAN.....

  • @mehtabali29
    @mehtabali29 5 років тому +1

    Ossmmm video guru mann sir 👌👌😍😍