How to Lose Belly Fat Fast - 6 Proven Steps | The Health Nerd
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- Опубліковано 6 вер 2024
- If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: thehealthnerds....
Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.
That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach.
And it’s all backed by science.
There are 5 main causes to a pesky belly bulge.
#1. Overeating
Kind of obvious, here but it needs to be said.
The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.
And the main way to lose the belly fat is reducing fat all across the entire body.
#2. Hormone Imbalances, Specifically Cortisol
High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.
Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.
So it’s just as important to get your hormones in check as it is to make sure your diet is aligned.
#3. Bloating
Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat.
This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance.
#4. Age
The older you get, the harder the process of losing belly fat will become.
You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20.
#5. Alcohol Intake
Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.
And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.
Here’s how to lose belly fat, actually backed by science!!
1. Chow Down on fiber rich foods
Studies have shown there is a direct relation between fiber intake and reduction of belly fat
The type of fiber you want to focus on is viscous fiber. These are the types of fibers that bind to water and slow down the digestion process.
It can be found in beans, vegetables, and whole fruits
2. Cut out the two S’s - Sugar and Salt
Sugar is turned into fructose in the body which gets stored as visceral fat.
There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body.
Cut it out of your diet.
There’s also similar problem with salt.
The high salt intake in an average diet causes stored water weight and lots of belly bloat.
Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat.
3. Drink Green Tea or Coffee Before Workouts
Studies have shown that adding in caffeine before workouts
-Increases work output
-Helps burn more calories
-Shows a greater reduction in visceral fat
The best two healthy sources for caffeine are black coffee or green tea.
Drink 30 minutes before exercise for more gainz and less belly fat!
4. Add Apple Cider Vinegar into The Diet
Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.
Its ability to regulate blood sugar and curb appetite is also awesome for overall health.
Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study).
You can watch our video about it here if you’d like…
5. Regulate your sleep patterns.
For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase.
If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study).
There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues.
Get 8 hours of high quality sleep every night.
6. Eat More of These Fats
A study done by Swedish scientists showed a strange result.
Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study).
Polyunsaturated fats can be found in fish, nuts, and seeds
Studies Used:
www.ncbi.nlm.ni...
sleepfoundatio...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
jn.nutrition.or...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
www.ncbi.nlm.ni...
"alcohol intake"
*laughs in underage*
"8 hours of sleep"
*cries in senioritis*
Jean ME
Lol
Relateable
@mysterychemistry high school senior
yup, 2 important factors
"Sugar is ultimately terrible for your body"
Me : *eating chocolate while i nod in agreement*
gyowrei규리 eat pure dark chocolate made with 100% coco!!! It has no added sugar ;)
Eat dark chocolate...it's actually good for health
Kat that’s my favourite food. ITS SP GODODODODOODODOD
That means no more Cinnamon Toast Crunch cereal for me 😢
gyowrei규리 LMAO ME
Recommend 8 hours sleep
School: Hahahahaha. That's cute
If school didn't take so much time, I wouldn't have to take time out of my sleep to watch kpop videos
@ugly kiwi I still have broadcast classes from 7:30 a.m to 10:30 p.m tho. And tons of homework
@@allie6507 oh my! Find way to get fit.
@@allie6507 OMGG NOOO I FEEL SO BAD FOR YOU😭😭
Try med school
I’m honestly so jealous of people with fast metabolisms, I eat healthy, workout everyday, play tennis+basketball, get a good night of sleep and have a overall good routine. I mean somedays I just want to eat all the junk food and do absolutely nothing, but the moment I do that I get a acne break out and bloat.
Ikr! today i told my main boy he's lucky to be slim and can eat whatever he wants to. But i sticking to myself...I'll eat all my junk in my 60's when i dont care what my body looks like by then lol
You should try snacking more between meals, also fasted morning workouts followed by an awesome breakfast jumpstart your metabolism for the entire day. The more lean muscle you aquire the more your body has to work to support it. And if you focus on low weight & lots of reps you can increase muscle density which has a compounding affect
@@GrieveCreationsBreakfast is the only thing i eat for the day. When i reach home from class after 7pm i do a HITT workout, cold shower and go to bed.
fast metabolism is bullshit. adjusting for stuff like activity level and height, caloric needs really only differ by 150 calories at most. thats a large banana, or two plain toasts.
It actually sucks when you’re trying to gain weight and achieve muscle because you just like worry about if you’re consuming enough calories and you feel horrible after you stuff yourself with food it. Both suck.
I won't lie, the adorable animations help. Lol
@Moikuspoikus 117 its weird
@moikuspoikus 117 It’s so weird
"Drink green tea"
Me: Oh yeah, no problem!
"...before your workout"
Me: Oh, nevermind
Lol
Does Arizona count or am I fucked?
I'm using the abs in 30 days app and I'm at the beginner stage of doing belly fat losing exercise
Arizona will worsen your process, definitely a no no
@@BrandonClover ah shit, alright.
Thanks
I drink 5 cups of green tea everyday
*touches belly when overeating is mentioned*
Why do I always find Armys every where like I swear this is just some family thing we Armys do
Hello armys I am proud to say that I'm ARMY . I love the ARMY
*Face of disgust at screen*
Touches belly when reading ur comment
touching my belly after reading your comment. also i am an army💜
Huh 8 hours of sleep.. as am watching this at 3 in the morning...
Felix Padilla im watching at 7 am lol
yas
I go to bed at 5 am, and wake up at 12 [insert "Roll safe" meme]
Then wake up at 11 Boom magic!
Its deadass 2:38 and i have to get up at 6:15 for school
1. Chow down on fiber related food
2. Cut out on sugar and salt
3. Drink green tea or coffee 30 mins before workout
4. Add apple cider vinegar to your diet ( 1 to 2 table spoons )
5. Regulate your sleep patterns ( 8 hours )
6 . Eat more polyunsaturated fats ( Fish, nuts and seeds )
😎
Sabah Shahid you just made a 5min video 10 seconds long
Are You Bangladeshi? Me Too.
@@shihad6513 Yes I am.
@@sabahshahid4749 It's Good To See.
ok but can we talk about being a girl and period cravings throwing my whole healthy vibe off track?!?! I need a solution to control that.
Shannel Rose ugh ...sorry to say the only thing that helped me with that was menopause lol 🤷🏼♀️🤷🏼♀️
Oh my god...tell me about it.
I have severe period cravings!!
just stop having your period
I crave sweets a lot when I’m on my period so I just eat dark chocolate and sweet fruit, it’s also ok if you eat junk food once in a while, it’s not gonna effect your progress just make sure to watch how much you eat and stay on track after :)
Dark chocolate has little sugar in it and cocoa is actually pretty beneficial to you (but don't quote me on that, it's just work of mouth). I've seen someone mention to eat sweet fruit and that is actually really good advice as even though you may eat, for example, a lot of raspberries, you don't actually gain that much fat and/or calories bc fruits are just like that. As mentioned in the video, fruit also has high fiber so that's an added bonus!
I am a high school student ....I have exams 24/7 ...I feel stressed 24/7 ... I only get 4 hours of sleep ...and I wanna loose belly fat but I can't cause life is great 😧😢😁
I'm sure u can❤
진주전 hello ARMY
only intake kookie
DON'T starve yourself. Your life will turn into a living hell, you will lose friends and fail your exams. Try a healthy diet, it's always better
something that works for me is always a daily dose of bts haha
Video: “staying up late can worsen belly fat”
Me: watching at 3:51 a.m: 👁👄👁
Its exactly 3:50 am as i read ur comment lol
omg same but flip the numbers like me watching at 3:15 am 👁👄👁
3:42 am right now for me lol
Ok I'm gonna go to bed at 9pm
watching this at 3:17 am😎
Hardest thing to do: 8 HOURS of QUALITY SLEEP!!!! 😅😂😂😂
No exercise
I sleep 10 hours of the day im trying to make thim 8 😂
I hardly sleep 5hrs ..being a pre-med and a 11 grade students its hard to have 8hrs sleep.
Ikr
DinDin Rosini school exist and they expect us to sleep around 5 when we get back from school smh
“ alcohol is bad if you’re trying to lose belly fat”
Me: “ laughs in Muslim”
This needs more fame!!!
Sameee
Hehe
Lol
Same!!
If you're reading this don't give up!
I was overweight/obese all my life up until 20
I lost 70lbs and got toned and finally got started with weight lifting.
You can do it, just stay positive, disciplined and be patient.
I achieved my goals by just adopting healthy habits and discipline. No shortcuts here.
I like how it's like " just cut sugar from Your diet " like yeah if I could do that then I wouldn't be having a problem
joy omeish Slowly reduce your sugar intake day by day. Eventually your cravings will go away. So I've heard.
Try eating a lot of fruit, especially juicy ones like oranges. Or very ripe bananas. I don’t get cravings for sweets when I have a lot of fruit.
Neko Kitty You know that fruit has a lot of Fructose? And that's sugar, duh
iloveZeus123 yea but it’s not processed and it’s going to help keep cravings satisfied. When you get cravings it’s because you’re body needs glucose, found in fruits and vegetables, and its not going to spike your blood sugar or make you gain weight because it’s not going straight through your system when you eat whole fruits because you’re body has to break down everything else. Whereas sweets and other processed sugars are broken down way faster and so you can get blood sugar spikes because it’s dumping it all into your system at once. Fruits are good for you, duh.
Neko Kitty I didn't say that they aren't good, or that they are exactly like processed sugar - I was just stating facts. And you do gain wait from fructose because it's still sugar, duh
I quit sugar for 2 weeks now and my stomach has reduced so much
Kirsty Sewell same bro just been drinking water not soda or juices
Jon Cell i like your profile picture 😉
Jon Cell Same and I've been using a breathing technique called the stomach vacuum that really helps slim your stomach down. I already lost 4lbs in the last two days I started this! Give it a try!
I quit drinking, and started fasting 16 hours a day. 20 pounds in one month I feel great! 35 more to go
If I’m too deprived of sugar, the cravings would hit me like a truck
I keep thinking the c’s in this font are parentheses.
Me too lol
Lol same!!
Bruh, my Parenthesis look like Cs.
Same!
0:00- 0:26 IS MEEE. I always check my tummy after a workout -.-
Maria Mariel me too.. U r not the only one 😂
Me 2
Maria Mariel Same😂
Cheeseburger and Sprite ARMY😆
exolove Heyyy SHISTAR!
Roes are red violets are blue the part that you came for is at 2:22
Cats Cats two-twenty twue
Cats Cats god bless you.
Thanks
Thank you savior!
Thanks
I would like to meet that dude who can get 8 hours of quality sleep every night.
i have the reverse sleeping problem, i sleep about 12-14 hours every night. and its like a sleeping beauty syndrome, i sleep away my life, its horrible.
I sleep like a baby for 8 - 9 hours every night with no exceptions.
Roxie Pineda
Me 😃
Roxie Pineda sane here lol
I can sleep for more than just 8 hours 😂
Thanks for checking out the video. If you enjoyed it and leave a "like" before you go, I'd love you forever. Cheers! - THN
And if interested, you can check out my course on losing belly fat and weight here: thehealthnerds.com/the-science-of-fast-weight-loss-course
He never said "in one night."
The Health Nerd is peanut butter bad for weight loss ?
Jasleen Kaur I'm on a diet and I eat peanutbutter tho. It's ok as long as you dont eat alot of it :)
Jasleen Kaur ...peanut butter isn't "bad," but it does have considerable fat. Also, most pnut butter has added oil, sugar, & salt. Check the nutrition information on the jar. Used in moderation, it's okay.
The Health Nerd what peanuts are not covered in salt
you must make a video how to study and how to memorize because your videos are amazing!
Thx Crystal, I'll add it to the list :)
Chérie Baby Oooh good to know! My school literally prints everything out on anything but yellow! We have pink, blue and green paper but no yellow. I will request that we get it though!
Study should be done in 4 parts to help the mind remember facts for a long time. Study the topic for 5 mins. The next day, study the same topic again. Study after two weeks and then after 1 month . By breaking down in 4 distinct times, your brain will store information better . I learned this trick from a psychology text book and it helped me get good grades. Best of all , get 5 previous year's exam papers and revise them . Normally , 60% of questions always come from previous exam papers .
Great
me: mom i want to lose weight can you help?
mom: sure
10 minutes later
mom:
*D O Y O U W A N T B U R G E R K I N G O R M C D O N A L DS?!!*
LOL! my mom wants me to lose weight and I need to but then she gets things like pizza from Little Cesar's or McDonald's for supper sometimes (also I'm wheat intolerant)
Burger king allows you to customize your burger, so order a whopper without bun , cheese and sauce just lettuce ,tomato and beef.
you can eat that stuff, but limit it y'know? get like, a small. or if you get mcdonalds get a kids meal and get apples instead of fries. BOOOOOM
Same *sobs*
My friend can eat anything and she still a stick while when I eat a salad I become even fatter
Is this even legal
Can relate. It is very illegal
relatable
@@synfull638 ikrrrrr
@@midnight_coffee_2337 yesssss and she litteraly eats like 4 burgers and is so perfect :(((((((
Dressing has a lot of calories c:
I just got an ad before this vid telling me not to exercise lmaoo 😂😂
Me too !!
the “who even has time to work out” ? loll
Hehehe 2 months later and same
Lmfao
Same😂
Since I’m Asian what if I don’t eat rice for a whole year and not three times a day.....
Will I lose weight?Probably
But
Will I survive?Possible
This is so true. Missing rice in one meal is okay but totally ditching it? Lol no
Same issue.
I wanted to stop eating rice but damn it's so difficult
Asian here too
MAD WOMAN same im asian too
lol when you're a university student, getting even 6 hours sleep is a luxury
Adam Pandit yeahhh..I really really want to do this things but I just can do it...
Wait till you get a job..
Adam Pandit i know right, grad school is awful
Bullshit
Quit then
sugar is my greatest weakness and probably the reason why i cant burn my stubborn belly fat. i been working out for about two months now. i try to make sure im eating a low calore diet but i cant seem to stop my sugar cravings and always give in even if i dont over eat i will still end up falling for small sugar cravings about 3 times a week...i dont know why i easily give in to sugar everytime..
Cool, I'm going to do an entire video about sugar here coming up soon. Including will be some strategies to beat a sweet tooth!
Try low carb. Excess carbs get stored as belly fat, specifically. LCHF is the way to go
I had a bit of a sugar problem. What I ended up doing was freezing a few pieces of really dark chocolate. Any time I got a craving for sugar, I would eat one of those. Other than that, I cut out coke and all snacks with sugar (sans fruit of course). Within two weeks I found that I was craving sugar drastically less. Now, I rarely crave any sugar.
RubiMercuri Please dont try low carb like someone said. Natutal sugar is necessary for your body. Just try replacing processed sugar with stuff like fruits, white flour with whole grains and etc
RubiMercuri Well try writing a grocery list of what you need and stick to it. Then when you are at home and crave sweets you know you didnt by any, so you have no choice but to get over it.
No step in this video was about belly fat, it's about fat in general, if you do this and start skinning down in other areas with no belly reduction, don't worry, just keep on doing it and it will hit your belly. There's no way of losing fat in a specific location, your genetics and other factors determine where you store and consequently where you loose fat, you just gotta start burning.
Yeah I was about to say. There some people who gain weight on some part of their body, the one who get fat sitting on their belly are the ones that have to workout in order to burn the fat. While for others, luck
True
is there a possibility to be able to speed up metabolism? or is that just a genetic thing and you're stuck with forever?
@@mariel7475i’ve heard that drinking more water increases metabolism but i’m not sure if it’s true
I also need motivation one like one week without junk food
I really hope this helps
93 weeks....
You should reconsider your life if you seek motivation through likes on UA-cam.
you're gonna make it baby don't listen to them shhh
Stop bullshiting yourself and take care of your health for your future self
"Number 5, regulate your sleep pattern."
Me: *laughs in student*
When I was 12, I was 4times the weight as another 12 year old, then I got motivated to loose the weight and I did, BUT i had loose skin on my belly witch hung down, so it looked like fat but it was skin. I still have the skin today and I’m really self conscious, thx for reading this far. Bye 💕
Try skin removal surgery
Try lifting some weights
this is in my recommendation, it's like UA-cam want to give me a hint
kailicious Well, guess why we’re her
I literally do about 2 crunches and I'm just like "NOPE NOPE! CAN'T DO IT! NOPEEE!" 😂 and then I see a brownie "Well, a brownie couldn't harm"
*Eats the whole batch*
😑😑😑😑😑😑😑😑😑
Vanessa Ramirez hahaha lmso xD youre so funny xD
Vanessa Ramirez crunches don't burn fat walking and reducing sugars will do the work.
xpose bandwagons 777 should’ve told me before i just done 200 crunches lol fml
Meeeee
I saw ppl doing this so i might as well will do it to
1like:1 week without junk food
For every 5 likes :20 crunches
Ooof 37 weeks without junk food challenge accepted
37/5 is 7 so 7×20=140 crunches for me wish me luck here i go ill keep you updated
Go ahead!
its been a year
Omg imagine being good at math- my brain wouldn’t have been able to process that
i keep coming back to your videos to give me a boost of motivation and to keep on the track, everything you say to do is exactly how i live and eat and i really appreciate having your videos to keep me motivated. it makes me happy Nerd, and i thank you for it.
Orion Von Walker this is the same as me! i keep watching his videos for motivation. I also watch Blogalities :')
Orion Von Walker read my comment at the top about why caffine would be bad to take before workout, this most definitely applies to beginners as it will hurt you even more than someone whos buff already
If you want to lose weight really fast then watch this video here: HootFat. com
did u lose any pounds guys?
Henry Smith
I love your short and sweet videos! I'm a medstudent and normally look for informational videos on youtube when i take study breaks!!! keep on doing what you doing!
Thank you so much Naz!! Good luck in med school!! Maybe I'll make a video on studying hacks sometime :P
you should!!! the struggle is real here!!!! oh make one about concept mapping in medschool! haha
I can only imagine... I do want to start making some productivity and brain healthy videos as well. Got to stick to physical stuff for a little bit, but maybe one day Naz
The Health Nerd
The way he pronounced fiber as vicious I was thinking of some gansta legumes and meanie beans... 😠⚔️
Then I went, oh, it's viscous... Haha well that's boring
Killer bean
"Get 8 hours of sleep every day"
*Me watching this at 4 am knowing that I'll have to get up at 8 am*
앨리스리사 I slept around 3 and woke up around 8. I hate dieting
Watching this at 1:40 AM when I have to get up at 6:30
7:18 for 4:00 so I still have a good plenty of minutes ahead of me
1. Animated.
2. Quick.
3. Seems to work if it is backed by science.
Gonna try it when I get home.
And you get a new freckle :D
Him: Don't drink alcohol
Me: *Laughs in strict parents*
great content. surprised the number of subscribers is too low for this quality.
mbarizia true
mbarizia i agree
How to lose weight for teens
Will look into it, thanks for the suggestion!
Diet and exercise,there is no big secret. just get active
The Health Nerd a year has passed pls do a video on how to lose weight for teens pls! :-(
Gwynn Productions lose not loose
.....because it's literally the same as losing it as an adult...
Bruh Thank you my friend, I'm a 13 year old male. I was 60Kg when I was 12, I didn't take it that serious, but one day in my class my friends pinched me in my thighs when I sat down, I didn't know what to do, I was trying not to cry, on the same day I went to home and asked my mom "Why am I Fat?" While crying, my mom replied "It's ok my child, Beat the bullying by success". I started dieting, only 6 months, I'll tell what I did. I ate less food, cutting sugar and walking. That's all I did, now I'm 13 and my weight is 48kg.
Good luck who read this, stay determined, don't get distracted. Now my friends were astonished by my transformation. You can get there too.
Sweet man, im around ur age too and ive struggle with my body alot. Really insiprational. I hope you're doing well :))
Ok each like ,5 mins of exercise
Each comment:one day no junk food and a 1 hour workout
For real
*** Girlsworld *** :)
Another five minutes from me, and another hour and no junk food also from me. :’) You’re welcome
Do it
You got this :)
You can do this fam
Who’s here trying to lose some weight before classes resume? 🤭
You know it
I am already thin but i want to look like mikasa ackerman from Attack on Titan and she has a muscular body so i need to gain muscle
@@Ami-xn1ls well you are both waifu xd
"Drink green tea or coffee before your work outs"
My caffeine addict self: I see that this is an absolute win!
I be like “ice americano chowa chowa”
I am currently in my 9th day without sugar, I haven't noticed any difference but I'm keen to push and start to see results!
Listen up you little peanut butter and jelly sandwiches!
Yea, you😑
You're adorable and I love you ❤️
Even if we've never had a conversation before or never met in person
Chin up, smile and everything will be fine, eventually ❤️❤️
Well, I love you too ❤️
❤
I'm so emotional 😪👏👏👏
Mr Spongebob why did I love being called a peanut butter and jelly sandwich.... this made my day so much thank you❤️❤️❤️
Thank
you
Amazing video as per usual!
Notes for personal reference.
What causes pesky belly bulge?
- Overeating
- High amounts of stress hormone cortisol; other hormone issues
- Bloating; high sodium, carb intake, sign of food intolerance
- Age
- Alcohol intake
6 steps to losing belly fat:
- Eat fibre rich food: beans, veggies, whole fruits
- Cut out/reduce sugar & salt
- Green tea/coffee 30 min before workout
- Add apple cider vinegar to diet
- Regulate sleep patterns; you need roughly 8
- Eat more of these fats: fish, nuts, seeds
this video reminds me of Domics.
Tyra Deck ikr
this is his second channel
*self consciousness has entered the chat*
Yep
I have lost 26 kilos in the past 1 year from 97kilos to 71 kilos. All i did was-
-Intermittent fasting 16/8
-Completely cut out sugar from diet
-eat a lot of green and leafy vegetables
-have 5 eggs a day omelette without yolk
-avoid carbs as much as possible.
-moderate cardio exercise for 1hr/day
Trust me there is more satisfaction in fitting into your old clothes than buying new ones.
Stay consistent! Don’t give up.
I have a friend who never wants properly. She always binges on chocolates, pastries, cakes, candies, etc. that's how her diet is. She never eats healthy food like homemade vegetable and all that. yet she's freaking skinny and has really healthy and thick hair and nails. seems like whoever is meant to have that healthy body will have it no matter what they do..
dude. my bestfriend does that. eats alot of junkfood and fatty stuff and still very very skinny. and by skinny i mean skinny as hell. she doesnt really have a healthy hair i think. and yeah.
Unknown _159 this is why God bless on oversize people, or people with body related to their food intake (unhealthy food = fatter, healthy food = slimmer). because while you may still don't look that small on the outer even after all the diet effort, or you can only get that small ideal look of your dream aftet diet effort, but at least your inner are sealed with healthy stuffs, what's inside you affect how you live.
Sally Lemon but my friend has good health from the inside too.. That is what's annoying. she's never had period problems her periods are always regular, literally every 27 days. She has everything a healthy person needs to have..
Unknown _159 you will never know how blessed you are until you've lost that perk. it's true for everybody and she'll continue to destroy her body until one day she starts gaining fat rapidly
Unknown _159 how old is she??? My experience has been same .. i used to binge a lot but since i have grown older .. i have started to gain weight .. i have been lean all my life and ate alot ... now i cant seem to lose my weight ... maybe my i am not active as i was ...
any chance you will be doing a piece on how to avoid excess skin when losing belly fat during a diet?
Matt S. Unfortunately you can't get rid of excess skin, it's literally impossible. It's like stretching a shirt, once it has been stretched out too far it won't go back. If you are not obese and only overweight then you should be fine.
I believe losing the fat at a slower gradual pace would reduce the amount of loose skin
I get plenty of rest,drink water,coffee,tea, milk on occasion.( i only add 1/8 tsp of sweetener to my coffee an nothing to my tea) i walk for 30minutes and do not under any circumstances eat after 7pm all this has helped me greatly my weight has been moving down which i’m happy about. I really don’t have any health issues like diabetes which i ‘m tremendously grateful for.
i have a lil bit of belly fat but i can feel my abbs
Alejandro same, you just need to keep burning it !
nickkk k k k Wat is hiit
Triple7 itm give me a few hiit workout
Okei Nonso Fitnessblender has some nice ones!!
Alex-• 10 Years ago me too
Gotta a tostitos ad before the video started, great way to start
1- Chow down on fibre rich foods
2- Cut off sugar and salt
3- Drink green tea or coffee before workout
4- Add apple cider vinegar to your diet
5- Regulate your sleep pattern
6- eat healthier fats example nuts fish and seeds
+1 freckle :)
I have spent months studying fat loss and discovered an awesome resource at Triple trim formula (google it if you're interested)
Who's here in 2024
Me lol
Same
God bless this dude I lost 19 pounds in 1 week
Overeating and binge eating
"Only 6 hours of sleep" = "22% increase in visceral fat"
Meanwhile I barely get 3 hours of sleep a day. Lack of sleep, stress, and high-sodium ramen are the main culprit it seems.
I drink plain green tea everyday since I was a kid, and exercise daily, but my weight converges around 95 - 100kg (210 - 220lbs) in the end.
A. Haikal Ruslan I sleep one hour a day and like only eat ramen and drink tea but it’s black tea
@@zillabnp8501 black tea is love. Black tea is life.
Love the fact that he didnt stall to make the video reach 8 minutes
The Health Nerd:”Add apple cider vinegar to your diet.”
Me: *runs to the pantry and chugs vinegar*
Dad: wHaT aRe YoU dOiNg?!
Me: losing weight!
Dad: *facepalms*
It might work because of the acid in the vinegar damaging your esophagus so much that you're not able to eat.
pea lol 😂
acv is lowkey disgusting for me ):
pea
v underrated comment lmaooo
How do you do that? Thats so painful and gross...
Drink coffee before workouts, it helps losing fat
Me who drinks 4 cups of coffee in the morning: bodibult
I want to add cutting dairy to this conversation. Eliminating dairy in my diet has helped me lose so many inches and it’s only been a couple of months of my plant based diet.
Am I the only one who cried laughing at *vicious* fibre? 🙈😂
I shall now call it that forevermore, love it! 🙌
I have this problem. I'm skinny and fat lmfao. like I'm skinny but my belly sticks out a bit. I don't overeat, I don't eat much at all so idgi?? I do pretty much everything in this video except get 8 hrs of sleep a night. I wake up at 6 and only get home by 11 ish bc of the classes I take at night lol fml
mel lmao same, like my stomach is kinda flat (not defined or anything) but at the lowest part i have this bunch of fat, idk how to describe it
mel It's normal for female bodies to have the belly sticking out a bit since there is the „room" where a baby can grow. Sorry for my bad English, I'm not a native speaker. have a nice day ✌❤
Train ur muscles
same 😢
U got cancer
I loved the part of drinking green tea before a workout. I'm going to do that.
Who else watching this video while eating??
Him: Drink Coffee
Me: Wtf I do that everyday why am I not thin?!
Him: Before your workout
Me: Oh...
Lmaoo
Finally a video that doesn't mention every "tip" every person mentions. Thanks so so SO much!!
I like this channel
I like your face
+The Health Nerd lmao
The Health Nerd 😂😂
“Get 8hrs of high quality sleep every night”
Me who only have 4hrs sleep: 👁💧👄💧👁
Amazing video. I’m so glad that you directly talked about the topic. Some talk about their whole life to give just 3-5 tips.
Could you make a video of how to have thin legs (thighs and calves) without gaining bulky muscles?
another ARMY army
hiii~~
getting big muscles is not that easy lol
Edwin Contreras Haha, not really but two and a half years trying to get thin doing squats and running and the only thing that gave me were a muscular thighs and calves and a butt that i don't like.
Muscle is area specific. Fat is not.
Crunches =/= Loss of belly fat
Squats =/= Loss of thigh fat
Triceps =/= Loss of that dangling skin under the arm
Also, women naturally store fat in the lower body (pear shape) while men tend to do so in the abdomen (apple shape). Fat stored in the lower body is healthier. Your body needs this fat. Skinny is beauty is none other than a self destructive social construct that unrightfully leads to body shame. Good life habits without medical conditions means a healthy body, fat or not.
my dad got me the filtered heinz Apple cider vinegar instead of the unfiltered one! WHAT DO I DO WITH MY LIFE NOW
Consume while crying
The Health Nerd 'filtered acv will not do anything for your fatloss goal' that's what she said. 🌚
I'm sure it's still good to take.
The Health Nerd there's no video here in favor of the filtered one because all people are making videos about the unfiltered acv. all the recipes say add 1-2 spoons of unfiltered acv and that is what provokes my mind. i didn't have any source from where I could know if that is helpful for our fatloss goals too. thankyou for the advise, I'll continue taking it then. maybe it'll work. :)
I agree with everything here. These statements are true and very important to know. I have been healthy, but I wanted to shed a few pounds and become more lean. Once I found a trainer who knew what they were taking about, they had me implement almost everything that is reiterated in this video. I am now down 15 lbs and 2% body fat in the last 6 weeks. Thank you for helping to educate the public on these important concepts!
"Take coffee before exercising"
*Cries in "coffee makes me sleepy for some reason"*
SAME
“Green tea or coffee before workouts”
Uhh what workouts
Go workout.
Any drink
nah dude, i thought about this and didnt search, now it gets recomended to me? this cant be a coincidence
Hears apple cider vinegar helps lower belly fat
Me: runs to the kitchen to drink the whole bottle
When he meantime’s high levels of stress I was just like WELL time to get a new body or live under a rock I guess
The “Morgan Freeman gains a freckle” subscribe pitch won my heart. You got it, buddy.
"sleep 8 hours"
School: you asking for too much
“Alcohol intake”
*laughs in Christian child*
Azula *laughs in Muslim*
*laughs in strict asian parents*
@@Ami-xn1ls I'll second that
@@amaanmansour3178 bruuuh
2:00 oh my god. When I was 8 and doing gymnastics I had a six pack. Granted, we did a shit ton of conditioning. Now, I’m 13 and doing cheerleading competitively at a high level and since I quit gymnastic two years ago I’ve lost my six pack. Now I actually have to work for it lmao
To anyone who just got into working out READ THIS! As a newbie I also thought that if I only do abs workouts and lower stomach workouts - I'd get abs real soon. NOPE. Because you cannot put muscles where YOU want. Your body decides. So, instead of doing that, do HIIT workouts and high cardio. You won't regret it :)
"Get 8 hours of high quality sleep every night"
me: *WATCHING THIS AT 4AM*
Beans, veggies, whole fruits, drink green tea and coffee before exercising, apple cider vinegar, fish, nuts, seeds, avoid sugar and salt.
What kinda food is good for your eyes ?
Alberto Santiago carrots!
Alberto Santiago blueberries
Alberto Santiago salmon, fish
lentils
Albertø Santiagø CAROTS
im trying to lose weight using a method called intermittent fasting where you fast for 16 hours(including sleep) and can eat for the rest of the 8 hours the eating pattern is said to lower insulin levels to burn fat you can try this if you want to it is also said to increase human growth hormone which helps the growth of muscles so you workout less and gain more muscle some people claim that intermittent fasting is good for your health in other ways
The Great Propaganda It's not good for your thyroid and can cause it's disease. It also regulates every system in your body including hormones. Nit picking food throughout the day up to 8 times with the right foods is best. Fasting causes the body to go into starvation mode where loss of muscle and gaining fat at a much faster rate. Doing this over time will decrease your thyroid Ievels. Which means all systems functions will decrease through your body.
It's nice to have this kind of video show up in my recommendations.
4:36 hey there's the country I live in!
Lmao “I ran to the mirror to see if my abs have arrived.” If only it was that easy.
Low salt diets are dangerous low salt is related to insulin resistance and weightgain you can see the studies low salt also raises insulin to make up for lack of salt salt is needed for many thing in body for mucsle contraction amd brain activity
P.s: if you want to lose water weight reduce carbs and consume more pottasium
Is this channel only for men ?
I hope no because it’s so good !
I want to know if there is any foods/exercises that get rid of chin fat?
You can't target fat reduction , you need to just eat right and workout and your chin fat will follow suit
DJblackhurricane thanks