AnotherKS yea dude just keep at it few months ago I couldn’t do dips, diamond push ups and but I kept trying and now I can now I’m working on pull ups I just need to lose some fat cuz I’m 5’4 inches 220 pretty impressive I can do dips tho lol
Eat something like a peanut butter, banana sandwich with brown or multigrain bread before an hour of workout/cardio. This will give you the essential energy. PS- Morning workouts are the best yet there’s no conventions for when you can’t exercise. So go for it! All the best!!
@@hzhzhjshhzhzjsnbx3191 you should not eat or drink before working out and if you are doing core workouts, that is how it feels, the side of your stomach burns a bit but at the end of the day it is worth it.
People laughed at me when they caught me exercising. They said that I'm already skinny. They just don't know that exercising is not just for losing weight.
I'm just between a healthy weight and overweight, (far from obese) I just exercise since it's good in general. People assume I'm developing anorexia just because they're so ignorant.
Delirious obviously not but they’re taking care of their body compared to other older folks, he’s actually “younger” compared to those in his age group.
This is exactly why I was a little baffled at him saying going to sleep after working out may make you fall asleep easier... I've been struggling to fall asleep for the past few weeks and working out less than 2 hours before going to sleep definately doesn't help me at all as I get a huge energy boost. (Been working out very regulary for the past 3 months and on-and-off for the past 5 years)
Positivity is free, why not share it with everyone ? That's my philosophy. If you see someone trying, you do not have to bash them and you don't have to encourage them either if positivity is not your thing lol...
Started working out recently. It’s been a month straight and I’m so proud. You WILL start seeing results after 4 weeks. I was told: 4 weeks- you notice 8 weeks- your friends notice 12 weeks-the world notices.
Thats the best thing I read today almost gave me goosebumps. BTW I regularly do a little exercise but today I took a day off. Was just feeling not to do today.
@@utkarshbarnwal9119 he’s right but you gotta make sure you’re doing it right and going hard, noobie gains are insane. You got a whole year or 2 of crazy progress so don’t give up and learn all you can
@@utkarshbarnwal9119 it's okay to take days off every now and then if you can't do it. You don't need to punish yourself for it. Just make sure you get back to it as soon as you can.
Agreee😍 i used to have bad posture and theres a visible arc on my back but now its gone. And it seems like i gained an inch in height since my postures straight now
Does anyone else just LOVE feeling sore? It feels like I'm actually experiencing my body becoming stronger, even if there aren't any visible physical changes.
Our brain doesn’t want us to exercise however after we exercise we feel amazing. Our brain wants us to eat the cake but after we feel terrible. It’s weird how our brain doesn’t want what’s best for us 😂
That's not always true. Some neurodivergent people frequently have an urge to stim - which can be fairly easily channeled into a workout, except for the fact that many times they are socially discouraged from that by people telling them to stop fidgeting, and so they stop doing it and the association weakens, rather than people being encouraged to build directly on whatever fidgeting they felt inclined to do as a form of exercise (even when it was something really obviously connected like swinging a stick or swishing a rope or batting at a balloon you spot tied to a pole on the street - not to mention chasing bubbles, which literally everyone tries to do at some point). Of course, sometimes said neurodivergent person keeps stimming, and even if they don't do any additional exercise some will "mysteriously" find that they find an otherwise hard athletic skill surprisingly easy, and be every bit as mystified as to why that is as a person who eats two packets of ramen for every meal is as to why they are fat, even if some of their previous stims are the reason why they are so good at this particular athletic skill - that or even sitting in a weird position, which can also contribute since some of those strange-looking positions look nearly like yoga stretches. Think positions similar to the way you sometimes see your cat sitting, and you get the idea.
Here's an analogy for the fuckin math nerds out there. Your brain has an algorithm for achieving overall well-being which was tuned to work pretty well over the course of millions of years. It's not the most intelligent method, but it has proven to generally work pretty well. For the math analogy, maybe you consider an optimization heuristic. In a simple convex world, this algorithm might be nearly guaranteed to find the optimum, or when things are a little bit tricky maybe it is very good at getting close to optimum. Modern society has taken that simple optimization function, finding food, shelter, community, and has turned it into an absolute clusterfuck. What used to be nearly a bell curve is now a million dimensional mountain range. Your brain's heuristic is no longer able to find the highest peak, it just runs up the steepest hill it can find and then stays there forever. But that hill is like an underwater mountain, while the bare minimum for being content starts at sea level. In order to actually make the most out of life in the modern world, you need to bypass your own basic human instinct and force yourself to traverse down some hills so you can start climbing up a higher mountain.
One thing I’d recommend is if you haven’t worked out in a while or have some weight to lose, be gentle on yourself and exercise moderately but regularly. Once you get into a routine you’ll gradually become more motivated to continue. Too many people are hard on their bodies when they begin, thinking maybe results will come faster. More likely you just end up giving up because it’s too difficult.
Yep this is why so many people quit gym the the 1st month, especially those with new year's resolution on January 1st, They see that they aren't making any progress so they quit but what they don't realize is A, they are making progress or B, their diet cancels out their effort. I've heard a guy say this once and I agree that "one month is not enough to fix a lifetime of bad habits".
Also many people just don't know which sport is for them. I used to go to the gym in my whole life and after some time I always quit until I realised that maybe gym isn't for me . Personally I find gym pretty boring so that was the reason I could never have discipline on visiting regularly. I started to search for other sports and I found myself curious about Thai boxing. Well.. I don't miss a single training anymore. I am in another country at this moment and I found a local teacher to have some trainings even during my vacations! I guess many people are like how I was... there are many sports besides the gym and every person should find what fits on him / her
You're right!!! I was actually having so much fun band classes palaton taking the stair climber like a champ too much too soon everything hurt I couldn't recover in a day or 2 I quit now walk and do online fitness
I thought the best part of exercising was getting slimmer but it's actually getting stronger. It feels really good to slowly see improvement and be able to complete a workout that you couldn't before
it is not about "slimmer"; that's a byproduct. There is an enormous differrence between a bag of leaves and sawdust. All you are doing is better organizing your body. The result is removing what is not needed to work properly. I can run faster because I have removed excessing weight, in addition to the muscles becoming stronger and able to perform more work. I went to USMC boot camp in 1983 at just over 200 lbs. 4 months of school later, I returned home where my own dog did not recognize me until after mins of sniffing my hand and remebering. I was just over 145 and with a 36 down to a 31" waist.
Exactly. I don’t even care to be skinny anymore. I actually like the curves I’ve developed as I age. I just like feeling and looking more fit and strong
I had a miscarriage went into depression, started going to the gym religiously everyday, as a coping method at first, weights mon thru Friday and cardio every day 7 days a week, now it’s a want more than a need! I love going if I don’t make it to the gym I do HIIT at home, lost over 50lbs but most importantly also lost the depression too! 😊💪🏻
Good for you that you're fine now. Me too I was having anxiety and depression then I decided to workout cause I know it will help me 😁 I'm still in process but I don't think deep that much anymore
I can attest to this- from being a depressed person for years, to exercising every week for three months now, I’m not even sad. It’s affected every part of my life, I feel like I can actually have a good future. I feel like I can do anything. Who would’ve thought I just needed to exercise!?
Honestly! It’s crazy how I could feel down or sad at times, but the second im finished with a workout, sweating my guts out, it’s like a chemical switch in my brain and I just feel euphoric and confident for the whole day. Exercise is one of the keys to a healthy life
I always feel better after exercising, no matter how bad things were before. I mean, its relative of course. The problems may not go away but that hour or two when you forget about being depressed are a relief.
Does anyone else feel almost addicted to working out? Because I do. Something about seeing improvement just motivates me to go more. Like if I didn’t need to rest between workouts, I’d prolly go every day.
Yes .-. I just started working out again after a year , I've gone four days straight for 2 or more hours each time, cardio and weights every time. My body is SO sore today , Im resting tomorrow lol
Xx_Tielanr_xX yeah I only go 3 or 4 time a week. But not in a row though. I know that feeling of wanting to keep going. Seeing that progress is the best thing.
My father is exactly just like you ..no one can control him... he's gonna excersice and weight pull ups every day....and when he doesn't do due to some issue he feel weak on that day . ......I really don't know how is that possible
Instead of making it your goal to lose weight, make it your goal to work out. Working out is literally my favorite thing ever to do. I feel awful if I don’t work out...
Changing my diet and exercising changed my entire life. In less than 2.5 months I lost over 35 lbs and started training for a marathon in March. I've been out for three weeks now for physical therapy and can't wait to get back on the track. You will never regret getting healthy.
How do you up and change? How do you get past the sweet addictions that are the only things making you happy? How do you consistently eat clean while staying in budget? How do you handle the disappointing taste?
i have regretted it at times. but anaemia is horrible, and exericise can use up iron reserves... so, yes, i have regretted it. one week at the gym used to put me back in bed for three weeks. terrible.
@@Tapiaaaaa it's only about what you eat if your into competitions you can still eat what you like it's just that you'll have to work harder to burn more calories
When I started (first few weeks) My body became itchy (especially legs) I slept so deeply and dreamt well My body was always sore I drank more water and peed all the time Was able to wake up earlier I talked to myself more I sweat way more ALWAYS HUNGRY Learn to just do it on autopilot and not overthink about motivation Had to shower and do laundry waaaay more often lol Felt more tired than satisfied at first but then when I was in a routine it was uphill from there
AnnaNkem keep pushing! It’s definitely worth it. I started running in November and there are days I just don’t feel like going out, I postpone it for next day, but in the end I always get this feeling of accomplishment after a run. I plan on starting going to the gym as well. It’s all rewarding! It does even more to your mind than body imo. Don’t stop :)
How do you deal with feel constantly hungry? I've been drinking more water but I find myself feeling dizzy. I eat the required amount of kcals a day for me to lose weight. Eat enough carbs sugar and fat but still feel so dizzy. Anyone got any tips on what to do?
Yoo that post exercise high is real. When first starting I wanted to exercise longer but my body just wasn’t ready for that. But mentally it felt great haha
One thing I always notice when I start working out is a massive increase in confidence, just feeling fit and more productive has a great effect on self esteem
I have noticed the gym does NOT build character. The gym REVEALS character. Everyone will struggle. The point is what you do when you struggle. When everyone is outside in the heat of the day, do you join them as a leadership example? Maybe give them overhead shade to keep working along with that cool water? Or are you the type to "attend meetings" indoors as a convenient excuse?
Author also didn't mention by exercising, particularly lifting weights you are stocking up your skeleton with calcium and making bones much stronger so when you'l get old you are not going to have brittle bones and greatly reduce the risk of osteoporosis
If that is true then why do you rarely see any guys 50 and over lifting weights. You should only lift weights as supplementary exercise, not primary exercise.
Exercising can be really hard sometimes, but it always makes me feel better. Last year I had almost 350 lbs in body weight. One day I just started moving more, then some running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 220 lbs and I am happy like I have never been in my life.
Exercising is one of those things that everyone hates, but after they do it they feel better. Tip: Just buy a skipping rope, keep it close, skip while you make your coffee - I guarantee you will feel better!
I’m currently on day 28 of working out 🥰 I’m super proud of myself and never thought I would make it this far. So close to day 30!!! UPDATE: I managed to make it through all of 2022 working out! 🥰 I lost 50lbs since I started and I’m still going strong 🥰 I took a few breaks in between but I didn’t give up! Hopefully this year I reach my goal weight! 😋
This happened to me. I was walking home from the gym late at night when I noticed someone following behind me. I got paranoid so I hid around a corner and waited for their approach. As they turned the corner I went for the attack. I was like a buffalo. At that point I had been going to the gym for a year consistently. After all is said and done, old lady didn't stand a chance.
I started hitting the gym consistently 4 times a week 3 months ago, best decision I’ve ever made. For the first time in my life I feel confident and happy in my own body, it helped me build discipline to work on private projects and even helped me deal with my depression to the point of it barely even affecting me. There’s no reason to not work out, I recommend everyone does the same
For those of you who are starting out and don't see progress. Don't give up! You're doing so much better than if you were just sitting on the couch. Remember who you're doing this for, why you're doing this, and how you will do it. You are not a failure because you can't see progress, you are a damn winner for getting off the couch and working out, you are a damn legend and LEGENDS DON'T QUIT! You got this okay, you have so much potential and don't even know it yet. You got this!
@@shardhanamorgan wow nice. I've been wanting to join a gym from soo long, hopefully this video and your motivation help me to join the gym for good now! 🤞
@@Abhijeetetrx guys I'm sorry to say but if you need loads of motivation just to workout you won't stick at it long enough. You need to be inspired; I love going to the gym (it's the best part of my week). I got my inspiration from UA-cam transformations and fitness vlogs. Good luck!
@@C63Bez hmm.. How do you develop that inner motivation though! Even I've watched many a transformations but it doesn't have the same impact to me yet. Ugh..
@@gakkibear i use a stationary bike at home for 60 minutes while watching netflix, best excercise ever 😂 (but because im not able to do other kind of excercise for knees pain, so i can't run or jump, etc.)
Fr, today was core day and I was literally grunting for the last 10 minutes pleading whatever god is out there to make time go faster, even 2x speed would be welcome 💀😂
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
Hate to break your bubble but socrates didn't write anything it is most likely that someone credited a made already quote to him though I like that quote and this: "He who is only an athlete is too crude, too vulgar, too much a savage. He who is a scholar only is too soft, to effeminate. The ideal citizen is the scholar athlete, the man of thought and the man of action."
I quit smoking 2 months ago, started doing yoga and I feel amazing! This video is correct! 💪🏼👍🏼🙋😊 Edit: Still smoke free and still doing my yoga..... A year later! Thank you for the support peeps ❤️
For anyone out there wanting to start en exercise routine..I recommend making a deal with yourself that you would on exercise for a certain period (a week or month) and after it’s over you can decide whether you would like to continue with the routine or not. I also recommend trying out different types of workouts not just cardio. You can swim, run, dance and a lot more options. Also, find a playlist that keeps you going. You never know the effect music has on you until you try.
i used to feel so damn lazy all the time. but its a matter of getting up once, and then your body and mind urges you to follow the same routine because it feels so good! i've been working out on cardio and strength training at home for about 3 months now and i've lost 12 kgs already and i feel so good about myself. i hope i continue this regime and have a better life
@@keerthanar1580 wow i wrote this comment 6 months ago and now I've lost a total of 24 kgs. i go for long walks and runs and body part-specific strength training by myself. i never joined a gym. i eat well and cheat a lot too actually. i have substituted white rice, white sugar and milk with low calorie and low fat products. i am now very confident about my body thanks to my hard work!
@@i12koo thank you so much I will try too I have been wanting to lose weight for sometime but I don't know what to do how to start and I am not a person to comment like this but when I saw jungkook my beloved I thought you are a AMRY😉 that's why I replied to your comment can you like guide me in it and I am a AMRY
@@reallyjusthimtbh lol hi i stopped exercising and coz of college and work and ended up regaining quite a bit of my weight but reading this makes me wanna start again. i know i have the willpower in me but I'm just too lazy again 😬
I went thru depression , mania , high anxiety last year. I was on lot of meds. After 5 months of my diagnosis n me being on pills ..my parents n bro kinda forced me to start exercising. I started wid slow turtle walks, den later i joined gym. I WAS LIGHTSTRUCK because i saw a huge change in my health, my mood , my sleep, my mental health improved leaps n bounds. Doctors were shocked n said u r lucky that ur medicines r gonna decrease so soon unlike others. I also shed lot of weight which i had gained due to medicine. My focus n will power increased too. Exercise is definitely a MAGICAL PILL.
Are you in the USA? Many doctors in Germany practice „exercise is better than pills“, for pretty much anything (no broken bones, but high blood pressure, depression, weight problems, back pain, ...)
Guys, try and exercise bare foot . They call it earthing, but it's amazing. Hard to do, but worth it . Get some good gut bacteria playing / exercising in dirt.
During Pandemic most of us suffered from depression, Anxiety & insomnia which we never had when everything was normal.. Exercising or doing yoga just for 15-20 mins daily can show significant results losing weight will take time but you will feel more calm and will be able fall asleep easily.. it has also help me reduce overthinking 😄
My weight loss story I’m a 20 year old girl. I’m 5’2 & I was reaching obesity. At my highest I was 170. I started eating less junk & less fast food. Only one dessert & one fast food place a week. Most of the times when I did eat fast food I would pick healthy options like salad with chicken. Starbucks has healthy lunch things I love those. Chicken and hummus box is my fav. So I ate smaller portions for a few months. I used to eat huge portions & sometimes two meals in one. I would eat too much to the point of feeling full when I was going through some stuff. I also started eating healthy food most days. More vegetables, nuts, fruits, etc. I still ate some protein though like eggs and other kind of meats. I lost 30 pounds from just that. (170 to 140) now I’m starting to workout to gain muscle & lose fat. it took me awhile to want to change but I’m glad I finally made it. To anyone who is trying to lose weight I wish you luck. :) Edit: Thanks for the support y'all I total forgot about this comment. Update I have been working out on the mirror which has many different workout videos. It's a mirror so that you can watch yourself workout and there is a person on it instructing you during your workouts. Since my family was trying to sell our house showings would get in the way sometimes. So luckly someone is getting the house now. No more showings it's time to get back to working out even more! Currently I gained 7 pounds but I plan to lose it. (147) My goal is to get to 136. Even though I gained 7 pounds the workouts I did do helped me start to gain muscle and lose fat. Also going from not working out to working out for 30 minutes to an hours is great. Also I used to get exhausted from just bike riding one lap. Now I can do that easily and do two laps.
I don't enjoy any form of exercise but I've stopped the excuses and now I've been consistently doing 20-30 minutes a day for several months and I'm so happy with that. Your overall health is more important than 30 minutes of comfort.
Well said. I’ve been thinking about it a similar way. For just 30 minutes or an hour of your day every day you can change your whole life and become happier and healthier. Worth it! Also it builds discipline which is important for any goal you have.
4 months ago I promised my self I would exercise everyday. And I have kept to that promise. I do Hiit or yoga or walk or cycle. Just 30 mins everyday. And it’s made such a difference. I am two sizes down , my depression has gone and I have more energy.
ok. i’m depressed, and running 6 miles a day has really helped. real stuff. it gets hard when you lack motivation, but forcing yourself to do it really helps and you’ll feel better about doing it.
I exercised for 3 weeks straight and my sleep is back on track and I felt less fatigue. It was a subtle change but I wake up now at 7 am naturally and it doesn't feel bad. I wont lie, I didn't work out last week, but today I'm going to be back on it
@@wasserpophim5935 I stayed on track for a solid 5 months and felt the best I’ve ever felt in my life. But I moved to California and completely fell off. Back to feeling like trash. But now that I’m settled in my home and have a secure job I plan to start up again.
Been consistently exercising for 2.5 months now & wow has it just changed my mood! I also don't dread doing it anymore, but still waiting for those physical changes.
Omg, were literally the same.. same goes with my mouth ulcers.. i never had one since i started exercising. Unlike before i will have mouth ulcers literally every weeks.
well her thumbnails are actually pretty clickbaity. a bad posture to a good one and some good legging makes all the difference, and that's usually how she does it.
Lara Bla Most people doing showing their results are already thin/already have a low body fat percentage, so they will see abs easily. Also it because they trained their abs every single day (which is bad because your muscles need rests) and probably after those two weeks their body would go back to normal because they dont work out everyday anymore. Thats why its so misleading: you may see abs or smt in 2 weeks but it wont stay, after those two weeks your body would go back to normal, except if you change up your diet completely to a healthy diet and start doing cardio and ab workouts every single day, which most people wont do because it takes up too much time
Lara Bla some people will blow out their belly or use an old photo or even are just bloated and then they suck their belly in a lot of UA-camrs do this
For the first 2 weeks, you will FEEL IT. After 2 more months, you will SEE IT. After 4 months and counting, you will HEAR IT. (from the other's seeing you)
My most favorite part after workout is that, when you realized that you have defeated yourself saying NO to doing it. Plus the fact that you have succeeded making not just your health but your inner being better.
I was wondering about the sudden sense of happiness and confidence I've been feeling after months of stress and depression. Can't believe just one month in, regular exercise has made me feel amazingly better! Thanks for explaining it further.
1:30 i used to think people were exaggerating about the benefits of exercising, but as someone who's struggled with heavy period pain, depression and insomnia for years, my life has taken a literal 180 ever since i've started exercising and i couldn't be more grateful about it
I’m active duty Air Force and I deployed to South Korea 10 months ago. I was 240 lbs and only 6’0 with 36% body fat percentage at 21 years old. I made it my goal to better myself and get back in shape. Fast forward 10 months I’m at 205 lbs, 20% body fat. For people considering making change in their lives just remember, “Anything is possible, you just have to WANT it and have the determination to achieve your goals” 💪🏽
I started working out in February and let me tell you, it has completely changed my life…. My emotional & physical being as well as in my marriage, my mood and self esteem! I’ve realized there’s no going back to feeling like I used to, now when I don’t workout I feel like I’m missing something, there are even days in which I feel like getting in a 2nd workout the same day!
@@isabellahu4606 find beat-heavy music that makes you really happy, make a playlist, make sure you're alone, blast the music and dance lol Alternatively, there are a lot of structured dance workout vids here on youtube you can follow
I turn 50 soon and I've let myself go in a big way. It was easy (and fun!) but I feel like garbage. Again. I admire consistent people who moderate their lives. I've gained and lost and gained and lost....
My folks are your age and have been obese for 20 years. My mother has been trying to lose weight for years by exercise. Last year I told her about intermittent fasting and got her to stop eating sugar unless in fruit. She walks 3 or 4 times a week, eats clean, only eats in a 10 hour period every 24. She went from 320 to now she's 190. I rode her ass and kept track of what she ate for a year. My old man likes beer and steak too much he's a lost cause. My point to this is just eat good and at the right time and you won't have to exercise as much or find the motivation, just stay relatively active. Like just as small as a short walk.
I turn 50 next month and I also let myself go. I started the Ketogenic diet and lost 65 pounds in 8 months and I feel amazing . If your serious check it out... it works!👍
@@Mr_tumnus I just saw the responses, and I have made changes. Thank you for asking! I have cut out sweets and binge eating. Actually if I quit eating sugar the binges stop. My birthday is Sunday and I'm debating whether or not to have cake. 🍰
I was always a shy and average girl, although I was lean before lockdown I seriously had no confidence about anything, but after lockdown I gained some weight and i thought about exercising , strangely I started liking studies and i worked hard and topped in my 9 th grade mid term exams . Consequently , I gained confidence in my class. I was consistently praised by my classmates and teachers. So many asked me .. how did I have such great a change... Believe me even I did not know the answer until I watched this video...Although I don't notice much change in my physique I had an overall great mental impact due to working out and I love it... I am leaving this comment so that everytime someone like it I feel motivated to keep working out and never forget it's benfits . Trust me although you can't see it , it's still working.Keep going👍👍👍
Exercising is easy. Facing and overcoming junkfood cravings on the other hand is insanely difficult for me. But somehow i find the strenght to overcome them, i hate myself all day after that. But the next morning i have the best of natural mental highs possible as reward. During the difficult times times i always say to myself "THIS IS WHEN YOU BUILD CHARACTER", it really helps. Keep hustling everyone! It's worth it!
I started working out about a month ago and my god has it worked wonders for my mood, my body, everything! I feel like I digest my food easier and I don’t bloat as much, probably because I’m eating slightly cleaner too, I’ve lost 1 and a half inches on my waist but I’ve gained weight in muscle just from doing Chloe Tings booty programme with resistance bands and doing runs 3 times a week, my body looks more toned, my posture has improved and I’m generally a lot happier! My period cramps are so much better than before I started working out too. It’s hard to get the motivation to start but honestly guys GO FOR IT! No matter what you’ll feel so proud of yourself for getting into a routine and sticking to it, and other good habits will follow along with it 💪❤️
I’m on week 4 of lifting weights and I already notice a difference in my body. Everything is getting tighter and toned and I can start to see the “11” ab line as well as shaping into a hourglass figure! I lift 3-4 times a week… Im currently 198 and want to lose 40-50lbs I already lost 88lbs and still going strong. To those on their weight loss journey don’t give up you got this💪🏼💪🏼🔥🔥🔥
For people who go through anxieties and depressions, must do it everyday. Put it to your every day's list as meal. It makes you mentally strong enough and bring your confidence back even when you don't look slim, healthy mind is important than healthy body, but to make your mind healthy you've to have a healthy body as well, not slim but fit enough to not to get sick very often.
I’ve started working out in the beginning of October. First I started with 10 jump ropes, 10 push ups, 10 sit-ups, and 30 seconds squats. I’m now up to 140 jump ropes, 30 push ups, 30 sit ups, and 1:30 squats along with some exercise routines I found on UA-cam. Almost 3 months has passed and so far I lost 5 pounds and an 1 inch off my waist. I know that’s not a lot, but I feel a whole lot better than before. I’m 25 and my body, especially my knees, use to hurt so bad when I was working. I used to ache so bad when I get home from work and I knew had to do something. My body doesn’t hurt at all now while I’m working and my clothes feel looser and more comfortable. I’m hoping by the end of next year I’ll lose 30-50 pounds. I have too much weight for my body. I’m just 5’2”. I gained all this weight in my teens because I was going through a rough time and I kept eating to fill that emptiness. Now I’m ready for a change and I’m cheering on everyone who trying to reach their goal. Whether it’s to lose weight, gain muscle, or both I know you’ll make there. ☺️
I would say that although exercise has improved my health (I have anemia, so I exercise to basically keep myself at everyone else's baseline level lol, because it naturally makes me much weaker than others without it are) it definitely didn't do much to help my depression. I still felt exactly the same after 8 consistent months of exercise and I'd still have horrible days where I couldn't move from my bed one bit or find any energy to do anything at all. so I guess something to do is, as he says, is take it with a pinch of salt. everyone's body is different and everyone will experience different things. but if anything, working out does improve your general health overall, so I would say it is worth a try. recognise that even if it's a small step, this is still a step toward taking care of yourself. and even if you have bad days, it's okay. just do your best and be kind to yourself. don't hate yourself for not working out like I did just because I was in too dark a place to function. understand that you need that time and let yourself rest. you got this.💪🏻💜
@@PennyMsElite i think eating green vegetables containing anti oxidants also play a role in reducing body odour. I say this because when i dont excercise (over long periods) i most definitely need deo. But when i workout and eat properly i just dont smell regardless of how much i sweat.
Maybe you're just showering more thus reducing body odor. Many inactive people don't shower as much because they think "I'm not sweating so I don't need to take as many showers". This is true of many old people. Sadly this is not true.
You are correct ! It DOES REDUCE body oder ! I actually forgot all about that. It's because you are ridding the toxins from your body. Wow.... You really just had me feel motivated to get back to it, simply because of the reminder on how truly heathy excersizing is !
I had major surgery and stopped exercise entirely for a month. Even before that, I was getting de-conditioned. Thanks for this video. I have depression, and exercising definitely helps with that! Good luck, everyone, in your exercise journey!
As someone who started exercising, these are true. Back then, feeling unmotivated but after exercising, it seems like a magic! If you truly love yourself, you should exercise too!♥️
That's THE EXACT WORD I USE! MAGIC! It hurts like a bitch when I'm doing it, especially running cause I'm a beginner at running but oh my Gosh! When I'm done and the sweat is dripping off me like a waterfall......MAGIC!
Apologies for the error guys, Dopamine is not a brain cell, but a neurotransmitter. Hope you like the video though :)
Oh I was really confused for a minute
I was also wondering why it wasn't in my history, took me hours to find it again lol
hey, dopamine isnt a brain cell! its a neurotransmitter.
Another lie. You did it to get more subscribers.
Hey How do you make this animation
“Slow progress is still progress “
Raul De Leon Needed this, my push-up count isn’t going past 10/set.
Slow progress is the process.
AnotherKS yea dude just keep at it few months ago I couldn’t do dips, diamond push ups and but I kept trying and now I can now I’m working on pull ups I just need to lose some fat cuz I’m 5’4 inches 220 pretty impressive I can do dips tho lol
Just keep turtle-ing.
Ginny Jolly what you mean ?
I often feel lazy to start exercise but i feel so damn proud after
Same, I feel very drained of energy all the time except when working out then after I'm finished I feel completely drained.
Eat something like a peanut butter, banana sandwich with brown or multigrain bread before an hour of workout/cardio. This will give you the essential energy. PS- Morning workouts are the best yet there’s no conventions for when you can’t exercise. So go for it! All the best!!
I sometimes regret it when I can't move my body and almost throwing up
Same here
@@hzhzhjshhzhzjsnbx3191 you should not eat or drink before working out and if you are doing core workouts, that is how it feels, the side of your stomach burns a bit but at the end of the day it is worth it.
People laughed at me when they caught me exercising. They said that I'm already skinny. They just don't know that exercising is not just for losing weight.
They laughed at me also till I took off my shirt. Im 72yrs. young and fit. Eat healthy and stay active.
Exactly 😏
Yup
I'm just between a healthy weight and overweight, (far from obese) I just exercise since it's good in general. People assume I'm developing anorexia just because they're so ignorant.
Delirious obviously not but they’re taking care of their body compared to other older folks, he’s actually “younger” compared to those in his age group.
The energy that hits after a workout is PRICELESS if you ask me. It's calm and grounded but still energized and happy. I feel my best after workouts.
SAMEEE! 😫🙌🏾
Mmmm early morning workouts are bliss.😊
I feel fatigued
This is exactly why I was a little baffled at him saying going to sleep after working out may make you fall asleep easier... I've been struggling to fall asleep for the past few weeks and working out less than 2 hours before going to sleep definately doesn't help me at all as I get a huge energy boost.
(Been working out very regulary for the past 3 months and on-and-off for the past 5 years)
@@Hillgrov cardio leaves you exhausted too if you do enough
You literally never regret a workout afterwards. Never. Remember that.
Unless you get hurt, then you do.
...Unless "you" suffer M.E. (Chronic Fatigue Immuno-Deficiency Syndrome/C.F.I.D.S.).
Unless you do too many lunges and have to miss gymnastics practice because you have jelly legs
b232 i am a full time dance student and have never missed class bcs of jello legs
@@BalletsBiggestFan you're tough
Even if you just started & aren't seeing progress yet.. YOU'RE STILL LAPPING EVERYONE SITTING ON THE COUCH! GET EM! YOU GOT THIS!
Love this
Good set of words. Needed to read that. 😀
At times that's why I stop, in my eyes I don't see progress.
Positivity is free, why not share it with everyone ? That's my philosophy.
If you see someone trying, you do not have to bash them and you don't have to encourage them either if positivity is not your thing lol...
I started yesterday
What happened when you start exercise.
Me : a lot of clothes you have to wash.
washing hair everyday :(
Iam exercising shirtless😀😀😀
Yes 😅
Well, I am a Muslim and I am fully clothed, so I can relate. ✊😞
Ikr
Started working out recently. It’s been a month straight and I’m so proud. You WILL start seeing results after 4 weeks. I was told: 4 weeks- you notice 8 weeks- your friends notice 12 weeks-the world notices.
Thats the best thing I read today almost gave me goosebumps.
BTW I regularly do a little exercise but today I took a day off. Was just feeling not to do today.
@@utkarshbarnwal9119 he’s right but you gotta make sure you’re doing it right and going hard, noobie gains are insane. You got a whole year or 2 of crazy progress so don’t give up and learn all you can
Wow I’ll do it and I’ll do it for you….. not for her for you!! 😥💅💯
@@utkarshbarnwal9119 it's okay to take days off every now and then if you can't do it. You don't need to punish yourself for it. Just make sure you get back to it as soon as you can.
This is good. gotta tape it to my fridge. Thx.
"3 months from now, you're gonna thank yourself"
Yeahhh armyyyy!!!💗✨🍁
hey it is already 3 months
@@labren6386 wow time surely fly so fast. Its truee im thanking myself and im happy i did it😊
I'm sure fanboys motivation will be, "get abs like no more dream jimin and fake love jungkook" lol. I'm a fan girl btw
thank tiu
Exercising also immensely improves your posture within the first 1-3 weeks
hytrox dero yes! Just finished a month of exercise and I can feel/see a difference in my posture
I can agree with this !
Agreee😍 i used to have bad posture and theres a visible arc on my back but now its gone. And it seems like i gained an inch in height since my postures straight now
Very true! I have been doing this for a month and my posture is definitely better
It does??
Does anyone else just LOVE feeling sore? It feels like I'm actually experiencing my body becoming stronger, even if there aren't any visible physical changes.
Same tho
Yup
Army... yeah i do love my body sore....😉
Same I love it!
same!
Our brain doesn’t want us to exercise however after we exercise we feel amazing. Our brain wants us to eat the cake but after we feel terrible. It’s weird how our brain doesn’t want what’s best for us 😂
Factss
That's not always true. Some neurodivergent people frequently have an urge to stim - which can be fairly easily channeled into a workout, except for the fact that many times they are socially discouraged from that by people telling them to stop fidgeting, and so they stop doing it and the association weakens, rather than people being encouraged to build directly on whatever fidgeting they felt inclined to do as a form of exercise (even when it was something really obviously connected like swinging a stick or swishing a rope or batting at a balloon you spot tied to a pole on the street - not to mention chasing bubbles, which literally everyone tries to do at some point). Of course, sometimes said neurodivergent person keeps stimming, and even if they don't do any additional exercise some will "mysteriously" find that they find an otherwise hard athletic skill surprisingly easy, and be every bit as mystified as to why that is as a person who eats two packets of ramen for every meal is as to why they are fat, even if some of their previous stims are the reason why they are so good at this particular athletic skill - that or even sitting in a weird position, which can also contribute since some of those strange-looking positions look nearly like yoga stretches. Think positions similar to the way you sometimes see your cat sitting, and you get the idea.
That's conditioning. If you grow up eating spinach as a reward it's different than when you grow up getting a cake as a reward.
The brain just wants to feel happy. Feeling lazy? Don’t go to the gym! Bored? Eat some cake! It’s like having a shitty best friend lol
Here's an analogy for the fuckin math nerds out there. Your brain has an algorithm for achieving overall well-being which was tuned to work pretty well over the course of millions of years. It's not the most intelligent method, but it has proven to generally work pretty well. For the math analogy, maybe you consider an optimization heuristic. In a simple convex world, this algorithm might be nearly guaranteed to find the optimum, or when things are a little bit tricky maybe it is very good at getting close to optimum.
Modern society has taken that simple optimization function, finding food, shelter, community, and has turned it into an absolute clusterfuck. What used to be nearly a bell curve is now a million dimensional mountain range. Your brain's heuristic is no longer able to find the highest peak, it just runs up the steepest hill it can find and then stays there forever. But that hill is like an underwater mountain, while the bare minimum for being content starts at sea level. In order to actually make the most out of life in the modern world, you need to bypass your own basic human instinct and force yourself to traverse down some hills so you can start climbing up a higher mountain.
One thing I’d recommend is if you haven’t worked out in a while or have some weight to lose, be gentle on yourself and exercise moderately but regularly. Once you get into a routine you’ll gradually become more motivated to continue. Too many people are hard on their bodies when they begin, thinking maybe results will come faster. More likely you just end up giving up because it’s too difficult.
Yep this is why so many people quit gym the the 1st month, especially those with new year's resolution on January 1st, They see that they aren't making any progress so they quit but what they don't realize is A, they are making progress or B, their diet cancels out their effort. I've heard a guy say this once and I agree that "one month is not enough to fix a lifetime of bad habits".
Also many people just don't know which sport is for them. I used to go to the gym in my whole life and after some time I always quit until I realised that maybe gym isn't for me . Personally I find gym pretty boring so that was the reason I could never have discipline on visiting regularly. I started to search for other sports and I found myself curious about Thai boxing. Well.. I don't miss a single training anymore. I am in another country at this moment and I found a local teacher to have some trainings even during my vacations! I guess many people are like how I was... there are many sports besides the gym and every person should find what fits on him / her
Start light so u dont burnout
You're right!!! I was actually having so much fun band classes palaton taking the stair climber like a champ too much too soon everything hurt I couldn't recover in a day or 2 I quit now walk and do online fitness
Thank you!😊
I thought the best part of exercising was getting slimmer but it's actually getting stronger. It feels really good to slowly see improvement and be able to complete a workout that you couldn't before
Exactly I had this dumbbell from my older that I could barely lift but now I can easily do sets of workouts with it
Exactly
exactly !!!!!!!!
it is not about "slimmer"; that's a byproduct. There is an enormous differrence between a bag of leaves and sawdust. All you are doing is better organizing your body. The result is removing what is not needed to work properly. I can run faster because I have removed excessing weight, in addition to the muscles becoming stronger and able to perform more work. I went to USMC boot camp in 1983 at just over 200 lbs. 4 months of school later, I returned home where my own dog did not recognize me until after mins of sniffing my hand and remebering. I was just over 145 and with a 36 down to a 31" waist.
Exactly. I don’t even care to be skinny anymore. I actually like the curves I’ve developed as I age. I just like feeling and looking more fit and strong
I had a miscarriage went into depression, started going to the gym religiously everyday, as a coping method at first, weights mon thru Friday and cardio every day 7 days a week, now it’s a want more than a need! I love going if I don’t make it to the gym I do HIIT at home, lost over 50lbs but most importantly also lost the depression too! 😊💪🏻
me too! everytime i am depressed, i will just pray and go to the gym. it made me feel way a lot betterrr :)
Excellent but take rest days, they are extremely important. Overworking your body is not good for your health
Martha Garza u go girl!!! Keep up the awesome work
@G B It litterally says "cardio every day 7 days a week" 🤦
Good for you that you're fine now. Me too I was having anxiety and depression then I decided to workout cause I know it will help me 😁 I'm still in process but I don't think deep that much anymore
I can attest to this- from being a depressed person for years, to exercising every week for three months now, I’m not even sad. It’s affected every part of my life, I feel like I can actually have a good future. I feel like I can do anything. Who would’ve thought I just needed to exercise!?
Well done. You are a winner. Hope you are keeping this up.
Honestly! It’s crazy how I could feel down or sad at times, but the second im finished with a workout, sweating my guts out, it’s like a chemical switch in my brain and I just feel euphoric and confident for the whole day. Exercise is one of the keys to a healthy life
I always feel better after exercising, no matter how bad things were before. I mean, its relative of course. The problems may not go away but that hour or two when you forget about being depressed are a relief.
Does anyone else feel almost addicted to working out? Because I do. Something about seeing improvement just motivates me to go more. Like if I didn’t need to rest between workouts, I’d prolly go every day.
Yes .-. I just started working out again after a year , I've gone four days straight for 2 or more hours each time, cardio and weights every time. My body is SO sore today , Im resting tomorrow lol
Xx_Tielanr_xX dang. 4 days in a row? I only go 2 in a row. To be fair I usually go for 5 hours
@@koko6745 yeah I want to go today too but my husband said no haha he keeps me from killing myself .
Xx_Tielanr_xX yeah I only go 3 or 4 time a week. But not in a row though. I know that feeling of wanting to keep going. Seeing that progress is the best thing.
My father is exactly just like you ..no one can control him... he's gonna excersice and weight pull ups every day....and when he doesn't do due to some issue he feel weak on that day . ......I really don't know how is that possible
Instead of making it your goal to lose weight, make it your goal to work out. Working out is literally my favorite thing ever to do. I feel awful if I don’t work out...
lol I really thought you commented this 60 years ago, for like a split second 😅
Yep my goal is to just be consistent
Yes constantly working out to loose weight is stressful. But when you fall in love with working out you will be eager to go out and break some sweat.
Yep, mine too. Just cant stand not working out for even 1 day
@@everose2115 Lesss gooo! keep up your hard work
Any student that went to a public school in the last 20 years. *hears mitochondria* *says to themselves* “MITOCHONDRIA IS THE POWERHOUSE OF THE CELL”
😄😄😄👌🏿
Haha right... Even in India
Or "Mighty Mitochondria the power House of the cell" if your science teacher enjoyed being a goofball.
Yep 😂😂
Yes! Lol
Changing my diet and exercising changed my entire life. In less than 2.5 months I lost over 35 lbs and started training for a marathon in March. I've been out for three weeks now for physical therapy and can't wait to get back on the track. You will never regret getting healthy.
The pool is good PT. My entire routine is in the water!
Does it help with bones and skin as well
How do you up and change? How do you get past the sweet addictions that are the only things making you happy? How do you consistently eat clean while staying in budget? How do you handle the disappointing taste?
Nice, except I haven’t lost any weight at all despite my discipline and doing what I’m supposed to do 😎
I hope your physical therapy has worked well enough. Keep it up 💯
you never regret a workout afterwards,but you do regret eating an unhealthy meal or a dessert
You aren't lying! When I'm huffing and puffing during a workout, I always think about how the junk food was not worth it
i have regretted it at times. but anaemia is horrible, and exericise can use up iron reserves... so, yes, i have regretted it. one week at the gym used to put me back in bed for three weeks. terrible.
@@Plethorality please make sure you take iron with vitamin C! They work together.
@@lancer717 thank you, yes! i have learned that the hard way : )
keep telling people. it changes lives! xx
@@Tapiaaaaa it's only about what you eat if your into competitions you can still eat what you like it's just that you'll have to work harder to burn more calories
When I started (first few weeks)
My body became itchy (especially legs)
I slept so deeply and dreamt well
My body was always sore
I drank more water and peed all the time
Was able to wake up earlier
I talked to myself more
I sweat way more
ALWAYS HUNGRY
Learn to just do it on autopilot and not overthink about motivation
Had to shower and do laundry waaaay more often lol
Felt more tired than satisfied at first but then when I was in a routine it was uphill from there
Good for you.
AnnaNkem keep pushing! It’s definitely worth it. I started running in November and there are days I just don’t feel like going out, I postpone it for next day, but in the end I always get this feeling of accomplishment after a run. I plan on starting going to the gym as well. It’s all rewarding! It does even more to your mind than body imo. Don’t stop :)
How do you deal with feel constantly hungry? I've been drinking more water but I find myself feeling dizzy. I eat the required amount of kcals a day for me to lose weight. Eat enough carbs sugar and fat but still feel so dizzy. Anyone got any tips on what to do?
OMG I just started working out ( today was my fourth day ) and I'm always hungry too 😂😂
@@brookexp4710 that's 'cause you're burning those kcals ;)
i really love when i'm dripping from sweat after working out best feeling ever
For real minamochi
Omg a teumae HAHAHAHAH
Same
Sameeee I love it, I feel like I've accomplished something
Yes hahahaha
my favorite thing is when its over and like an hour later you realize it didnt last forever. its such a small part of your day
Yoo that post exercise high is real. When first starting I wanted to exercise longer but my body just wasn’t ready for that. But mentally it felt great haha
One thing I always notice when I start working out is a massive increase in confidence, just feeling fit and more productive has a great effect on self esteem
I have noticed the gym does NOT build character. The gym REVEALS character. Everyone will struggle. The point is what you do when you struggle. When everyone is outside in the heat of the day, do you join them as a leadership example? Maybe give them overhead shade to keep working along with that cool water? Or are you the type to "attend meetings" indoors as a convenient excuse?
I agree!! Even if I don’t look good yet I feel so much better after working out
Author also didn't mention by exercising, particularly lifting weights you are stocking up your skeleton with calcium and making bones much stronger so when you'l get old you are not going to have brittle bones and greatly reduce the risk of osteoporosis
Artem Morozov
Right, and running does nothing for wrist and arm bones
downbntout Yeah running is just cardio, you need to stress the bone with pressure so it grows stronger
Artem Morozov
Yep, living bone likes to be jolted, makes the osteoblasts wake up and build
downbntout kinesiology sh*t
If that is true then why do you rarely see any guys 50 and over lifting weights. You should only lift weights as supplementary exercise, not primary exercise.
"you won't see results after a month"
That's a lie. If you stick with exercise and a diet for a month, you'll definitely see a difference and feel it
This really doesn’t apply to everyone though. You’ll feel better and that’s what he said, but not everyone will see results
Agree!
chloe ting is out here handing out results to people in 2 weeks
Yeah I literally see physical changes immediately
@Neoory a fitness youtuber with 14.6 million subscribers 👍
Exercising can be really hard sometimes, but it always makes me feel better. Last year I had almost 350 lbs in body weight. One day I just started moving more, then some running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 220 lbs and I am happy like I have never been in my life.
Congratulations on your weight loss. I'm proud of you. 🎊🤍
Keep it going my friend I'm currently 240 aiming for 170 - 180
Do you just eat those same meals for the rest of your life in order to be skinny?
@@zekcharmer5922 Thank you
@@tychopanda You stick to the meal plan until you see some progress, and then you decide what to do next
Exercising is one of those things that everyone hates, but after they do it they feel better. Tip: Just buy a skipping rope, keep it close, skip while you make your coffee - I guarantee you will feel better!
But that won't give you an exercise that can last 30 kind long, it's too short to keep doing
@johnny ember If you live somewhere hot jogging is a dumb idea it's better to run or walk long distances.
My mom lost her baby weight by jumping rope only during the commercials while watching tv in the evenings. She dropped 20lbs quick.
@johnny ember fast/ brisk walking is actually more beneficial than jogging. (& of course, easier on the joints)
@johnny ember wdym literally everyone knows how to use a skipping rope
mitochondria is the powerhouse of the cell
Protoco yes we all had that textbook 😀
Mitochondria is the ATP syntetizer of the oxidative phosphorylation.
oo
@@alexdelarge1822
*KNAAAAAWLEDGE*
Protoco yes and?
I’m currently on day 28 of working out 🥰 I’m super proud of myself and never thought I would make it this far. So close to day 30!!!
UPDATE: I managed to make it through all of 2022 working out! 🥰 I lost 50lbs since I started and I’m still going strong 🥰 I took a few breaks in between but I didn’t give up! Hopefully this year I reach my goal weight! 😋
You got this👍🏻you'll make it to 300 days in no time. God luck
How did you do? Are you still on it?
Same here today 30 th. 🇮🇳🇮🇳
How many kg did you lose so far? also what excersises do you? how many of which? do you use an app? If so which app? Do you have a diet? If so which?
@@Nik-6675 calm down jesus 7 questions in 1 comment
Lmfaooooo at 6:02 my guy is typing with his middle finger I'm in tears 😭 like how mad do you have to be lmfaoooo
Lmao. I thought I was the only one who noticed that.
LMAO that's AWESOME
😂😂😂
Shaquoya Delona Thank you for that 😂😂😂😭
🤣🤣😂
Slow progress is progress, regardless. You're a better person everysingle day, just don't quit!
Here's a motive why should you workout: If you ever get chased by a murder you will have a 70% chance of surviving!
This happened to me. I was walking home from the gym late at night when I noticed someone following behind me. I got paranoid so I hid around a corner and waited for their approach. As they turned the corner I went for the attack. I was like a buffalo. At that point I had been going to the gym for a year consistently. After all is said and done, old lady didn't stand a chance.
@@Jay-og4yb wtf😂😂
Unless you have no problem with that
@@Jay-og4yb brooooo
@@Jay-og4yb LOOOOL
I started hitting the gym consistently 4 times a week 3 months ago, best decision I’ve ever made. For the first time in my life I feel confident and happy in my own body, it helped me build discipline to work on private projects and even helped me deal with my depression to the point of it barely even affecting me. There’s no reason to not work out, I recommend everyone does the same
For those of you who are starting out and don't see progress. Don't give up! You're doing so much better than if you were just sitting on the couch. Remember who you're doing this for, why you're doing this, and how you will do it. You are not a failure because you can't see progress, you are a damn winner for getting off the couch and working out, you are a damn legend and LEGENDS DON'T QUIT! You got this okay, you have so much potential and don't even know it yet. You got this!
Thank you! Really needed to hear this
🥰👏👏👏👏
Amen 🙏🏼
Thank you! I just started exercising last week and was not able to continue. I will start again!
Is it normal to not see progress after a little bit over 4 weeks?
I watch this every time I have to go to the gym so that I would actually feel like I'm doing myself a favour.
Does this video help!?
@@Abhijeetetrx well it helps me. About to watch it now before gym haha!
@@shardhanamorgan wow nice. I've been wanting to join a gym from soo long, hopefully this video and your motivation help me to join the gym for good now! 🤞
@@Abhijeetetrx guys I'm sorry to say but if you need loads of motivation just to workout you won't stick at it long enough. You need to be inspired; I love going to the gym (it's the best part of my week). I got my inspiration from UA-cam transformations and fitness vlogs. Good luck!
@@C63Bez hmm.. How do you develop that inner motivation though! Even I've watched many a transformations but it doesn't have the same impact to me yet. Ugh..
ppl who do excercise are happier and les depressed:
*me crying my soul out while excercising*
I was exercising and mom came telling me you look like you need help 😭😭😭😂
i have no idea what to think when im exercising 😭 not even an elevator music so it bores me so i stop... i dk what to do
at this point I’m running out of tears cuz of exercising 💀💀💀
@@gakkibear i use a stationary bike at home for 60 minutes while watching netflix, best excercise ever 😂 (but because im not able to do other kind of excercise for knees pain, so i can't run or jump, etc.)
Fr, today was core day and I was literally grunting for the last 10 minutes pleading whatever god is out there to make time go faster, even 2x speed would be welcome 💀😂
the best feeling is when you actually notice you're getting stronger
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
I love this on a spiritual level
Thank you for your comment
Omg
Oh yeah.. I like that quote ❤
Hate to break your bubble but socrates didn't write anything it is most likely that someone credited a made already quote to him though I like that quote and this: "He who is only an athlete is too crude, too vulgar, too much a savage. He who is a scholar only is too soft, to effeminate. The ideal citizen is the scholar athlete, the man of thought and the man of action."
I quit smoking 2 months ago, started doing yoga and I feel amazing! This video is correct! 💪🏼👍🏼🙋😊
Edit: Still smoke free and still doing my yoga..... A year later!
Thank you for the support peeps ❤️
yay 💕 proud of you :)
@@randa4613 thank you!
Wonderful!!! Sending encouragement across the way. 👏👍
@@KellsSmith1244 thank you! 👍🏼
Congrats! Any tips to kick the cigs? I've been smoking for 12 years, I need to quit! HELP!
For anyone out there wanting to start en exercise routine..I recommend making a deal with yourself that you would on exercise for a certain period (a week or month) and after it’s over you can decide whether you would like to continue with the routine or not. I also recommend trying out different types of workouts not just cardio. You can swim, run, dance and a lot more options. Also, find a playlist that keeps you going. You never know the effect music has on you until you try.
Agreed. I like to plan my workout sessions the day before and set a time in my calender so it forces me to go even when i dont want to.
Started a fitness journey earlier this year at 195 pounds. I’m now 169 pounds and the happiest I’ve ever been in years
It’s amazing that our bodies can seemingly heal themselves
It's a divine system, as is all of nature once we study it. Everything is a miracle with the right lens 🙂
I always say we are all wolverine, just slower.
i used to feel so damn lazy all the time. but its a matter of getting up once, and then your body and mind urges you to follow the same routine because it feels so good! i've been working out on cardio and strength training at home for about 3 months now and i've lost 12 kgs already and i feel so good about myself. i hope i continue this regime and have a better life
Ohh what did you do can you help me
@@keerthanar1580 wow i wrote this comment 6 months ago and now I've lost a total of 24 kgs. i go for long walks and runs and body part-specific strength training by myself. i never joined a gym. i eat well and cheat a lot too actually. i have substituted white rice, white sugar and milk with low calorie and low fat products. i am now very confident about my body thanks to my hard work!
@@i12koo thank you so much I will try too I have been wanting to lose weight for sometime but I don't know what to do how to start and I am not a person to comment like this but when I saw jungkook my beloved I thought you are a AMRY😉 that's why I replied to your comment can you like guide me in it and I am a AMRY
@@i12koo any update
@@reallyjusthimtbh lol hi i stopped exercising and coz of college and work and ended up regaining quite a bit of my weight but reading this makes me wanna start again. i know i have the willpower in me but I'm just too lazy again 😬
I went thru depression , mania , high anxiety last year. I was on lot of meds. After 5 months of my diagnosis n me being on pills ..my parents n bro kinda forced me to start exercising. I started wid slow turtle walks, den later i joined gym. I WAS LIGHTSTRUCK because i saw a huge change in my health, my mood , my sleep, my mental health improved leaps n bounds. Doctors were shocked n said u r lucky that ur medicines r gonna decrease so soon unlike others. I also shed lot of weight which i had gained due to medicine. My focus n will power increased too. Exercise is definitely a MAGICAL PILL.
Continue doing it you will feel much better, health psychologist usually recommend exercising
Are you in the USA? Many doctors in Germany practice „exercise is better than pills“, for pretty much anything (no broken bones, but high blood pressure, depression, weight problems, back pain, ...)
That’s awesome ! I hope all continues well in your journey 🙂
Guys, try and exercise bare foot . They call it earthing, but it's amazing. Hard to do, but worth it . Get some good gut bacteria playing / exercising in dirt.
Good for you !!!
During Pandemic most of us suffered from depression, Anxiety & insomnia which we never had when everything was normal.. Exercising or doing yoga just for 15-20 mins daily can show significant results losing weight will take time but you will feel more calm and will be able fall asleep easily.. it has also help me reduce overthinking 😄
The same with long walks (10k+ steps)
How you doing now?
@@dingdong6005 now I go to gym everyday and have much better health physically and mentally as well
The feeling after a great workout is just someting you can’t explain without actually experiencing it.
WTF I literally got an ad that started with a men yelling "STOP don't exercise" before the video started
Lol
😂😂😂😂😂
Let me guess, mindvalley?
@@franzurjisorabliszt its always mind valley
It's actually a pretty interesting ad.
My weight loss story
I’m a 20 year old girl. I’m 5’2 & I was reaching obesity. At my highest I was 170. I started eating less junk & less fast food. Only one dessert & one fast food place a week. Most of the times when I did eat fast food I would pick healthy options like salad with chicken. Starbucks has healthy lunch things I love those. Chicken and hummus box is my fav. So I ate smaller portions for a few months. I used to eat huge portions & sometimes two meals in one. I would eat too much to the point of feeling full when I was going through some stuff. I also started eating healthy food most days. More vegetables, nuts, fruits, etc. I still ate some protein though like eggs and other kind of meats. I lost 30 pounds from just that. (170 to 140) now I’m starting to workout to gain muscle & lose fat. it took me awhile to want to change but I’m glad I finally made it. To anyone who is trying to lose weight I wish you luck. :)
Edit: Thanks for the support y'all I total forgot about this comment. Update I have been working out on the mirror which has many different workout videos. It's a mirror so that you can watch yourself workout and there is a person on it instructing you during your workouts. Since my family was trying to sell our house showings would get in the way sometimes. So luckly someone is getting the house now. No more showings it's time to get back to working out even more! Currently I gained 7 pounds but I plan to lose it. (147) My goal is to get to 136. Even though I gained 7 pounds the workouts I did do helped me start to gain muscle and lose fat. Also going from not working out to working out for 30 minutes to an hours is great. Also I used to get exhausted from just bike riding one lap. Now I can do that easily and do two laps.
Thanks❤
What is your current weight rn?
Good lucky. Never give up💪🏼
Good for you, now time to get strong and swole
I'm proud of you!!
I don't enjoy any form of exercise but I've stopped the excuses and now I've been consistently doing 20-30 minutes a day for several months and I'm so happy with that.
Your overall health is more important than 30 minutes of comfort.
You got this. Well done
@@lorrainebrett7765 thank you :) been on vacation and ready to get back on track
Well said. I’ve been thinking about it a similar way. For just 30 minutes or an hour of your day every day you can change your whole life and become happier and healthier. Worth it! Also it builds discipline which is important for any goal you have.
4 months ago I promised my self I would exercise everyday. And I have kept to that promise. I do Hiit or yoga or walk or cycle. Just 30 mins everyday. And it’s made such a difference. I am two sizes down , my depression has gone and I have more energy.
Congrats!! That’s amazing
ok. i’m depressed, and running 6 miles a day has really helped. real stuff. it gets hard when you lack motivation, but forcing yourself to do it really helps and you’ll feel better about doing it.
Exactly !!!!
I exercised for 3 weeks straight and my sleep is back on track and I felt less fatigue. It was a subtle change but I wake up now at 7 am naturally and it doesn't feel bad. I wont lie, I didn't work out last week, but today I'm going to be back on it
That's great! Hey its a life-style thing, taking a week off here and there is fine. Good luck!
Preach girl!!
Juuiuùuùuiiijjiljj8i
How are you doing now brother?
@@wasserpophim5935 I stayed on track for a solid 5 months and felt the best I’ve ever felt in my life. But I moved to California and completely fell off. Back to feeling like trash. But now that I’m settled in my home and have a secure job I plan to start up again.
Been consistently exercising for 2.5 months now & wow has it just changed my mood! I also don't dread doing it anymore, but still waiting for those physical changes.
if the person in the pic is you, you've well past seeing physical changes.
Exercising cured my migraines completely. I forgot what headaches are.
Omg, were literally the same.. same goes with my mouth ulcers.. i never had one since i started exercising. Unlike before i will have mouth ulcers literally every weeks.
right like I would’ve thought I’d get headaches from exercising but it actually makes my head feel better and I feel more energetic
👏
Wow I suffer from migraines. So this is actually a good tip for me thanks
OMG! This is true! Migraine and mouth ulcers... my gosh, yeah! Exercise! ♥
Exercise increases blood flow to the brain and allows people to think clearer.
*more clearly
@water tastes so good
Can I have sum water
@water tastes so good Why :(
@@shan4289 Omg that's so rude I'll give you some wota
@@heybeech5637 yay :3
I started working out 5 to 6 days a week in November of 2019. I'm actually feeling better about myself and my clothes are fitting looser.
Great job!
Have you got an update for now?
@@Next_Midnight
H&&v
"little visible results after a month"
Chloe Ting: hold my chocolates
well her thumbnails are actually pretty clickbaity. a bad posture to a good one and some good legging makes all the difference, and that's usually how she does it.
mimi what about all the people posting results and stuff
Lara Bla Most people doing showing their results are already thin/already have a low body fat percentage, so they will see abs easily. Also it because they trained their abs every single day (which is bad because your muscles need rests) and probably after those two weeks their body would go back to normal because they dont work out everyday anymore. Thats why its so misleading: you may see abs or smt in 2 weeks but it wont stay, after those two weeks your body would go back to normal, except if you change up your diet completely to a healthy diet and start doing cardio and ab workouts every single day, which most people wont do because it takes up too much time
@@lorehozan6073 exactly
Lara Bla some people will blow out their belly or use an old photo or even are just bloated and then they suck their belly in a lot of UA-camrs do this
Me: Is lifting weight
Me: *I'm gonna be so good at huggin!*
K7DRAWS this is wholesome
K7DRAWS this is so cute
Pec flys everyday for better hugging
🤗😘
So cute 💪
I like when after exercise, the sweat coming out like waterfall. The feeling is amazing
Sit in front of the fan. Aww pure joy
@@Action_0051 no no no, its not good to use fan after a workout
@@ibbann it is..wipe off the sweats..then cool down
Oh I just started running and It shouldn't be THIS satisfying to be dripping in sweat! So Nice!
Started working out a month and a half ago, it’s been the best hour of my day 5 days a week, and I already feel the strength 💪
I skipped my workout for a day and was tired the whole day
Brandi lynne me too
11 11 simp
i feel like i have become smaller when i skip a day or two.
The truth!
@@animeshhazarika669 that’s because you haven’t worked your muscles and they have relaxed!!!
For the first 2 weeks, you will FEEL IT.
After 2 more months, you will SEE IT.
After 4 months and counting, you will HEAR IT. (from the other's seeing you)
Him: *mentions mitochondria*
Me: ah I haven’t heard that name in years.
Must be a young millennial
I think Silent Hill when I hear Mitochondria 🤣.
All I could think of is POWER HOUSE
My most favorite part after workout is that, when you realized that you have defeated yourself saying NO to doing it. Plus the fact that you have succeeded making not just your health but your inner being better.
Was it recommended to anyone from UA-cam in 2020. I think it’s a sign telling me to start exercising...
How is your results?
Exercising is life! I love working out, it makes me happy!
Me too
Me too
I was wondering about the sudden sense of happiness and confidence I've been feeling after months of stress and depression. Can't believe just one month in, regular exercise has made me feel amazingly better! Thanks for explaining it further.
1:30 i used to think people were exaggerating about the benefits of exercising, but as someone who's struggled with heavy period pain, depression and insomnia for years, my life has taken a literal 180 ever since i've started exercising and i couldn't be more grateful about it
My main reason for exercising nowadays is to handle stress better, it really helps. Staying in shape is actually second.
8:09 are my eyes deceiving me or did the guy on the treadmill change his hairstyle whilst exercising? I need to get to that level...
😂
He became Super Saiyan 😂
Its the sweat on his hair 🤣🤣🤣
I’m active duty Air Force and I deployed to South Korea 10 months ago. I was 240 lbs and only 6’0 with 36% body fat percentage at 21 years old. I made it my goal to better myself and get back in shape. Fast forward 10 months I’m at 205 lbs, 20% body fat. For people considering making change in their lives just remember, “Anything is possible, you just have to WANT it and have the determination to achieve your goals” 💪🏽
I started working out in February and let me tell you, it has completely changed my life…. My emotional & physical being as well as in my marriage, my mood and self esteem! I’ve realized there’s no going back to feeling like I used to, now when I don’t workout I feel like I’m missing something, there are even days in which I feel like getting in a 2nd workout the same day!
best addicting exercise --> DANCING
How do you start?
@@isabellahu4606 find beat-heavy music that makes you really happy, make a playlist, make sure you're alone, blast the music and dance lol
Alternatively, there are a lot of structured dance workout vids here on youtube you can follow
Exactly!!!👍
Hell yeah brotha 💪
I’m always doing those dance cardio workouts, kills me after lol
All I’m thinking is how horrible the guys form is when he’s doing squats... lol. Great video! Thank you!
@@jesuisleconqueror use more emojis.
I was literally thinking the same thing lol!
I hit this comment at the exact moment he did his first squat. Had to lol
ObiOne686 omg same lol
Lmao I’m watching this pArt now 😂😂
I turn 50 soon and I've let myself go in a big way. It was easy (and fun!) but I feel like garbage. Again. I admire consistent people who moderate their lives. I've gained and lost and gained and lost....
Mac Kennedy Hey, all is not lost :) Start off little by little and you can gain again, and this time not lose it 😊
Mac Kennedy have you taken any steps toward feeling better since this comment?
My folks are your age and have been obese for 20 years. My mother has been trying to lose weight for years by exercise. Last year I told her about intermittent fasting and got her to stop eating sugar unless in fruit. She walks 3 or 4 times a week, eats clean, only eats in a 10 hour period every 24. She went from 320 to now she's 190. I rode her ass and kept track of what she ate for a year. My old man likes beer and steak too much he's a lost cause. My point to this is just eat good and at the right time and you won't have to exercise as much or find the motivation, just stay relatively active. Like just as small as a short walk.
I turn 50 next month and I also let myself go. I started the Ketogenic diet and lost 65 pounds in 8 months and I feel amazing . If your serious check it out... it works!👍
@@Mr_tumnus I just saw the responses, and I have made changes. Thank you for asking! I have cut out sweets and binge eating. Actually if I quit eating sugar the binges stop. My birthday is Sunday and I'm debating whether or not to have cake. 🍰
I was always a shy and average girl, although I was lean before lockdown I seriously had no confidence about anything, but after lockdown I gained some weight and i thought about exercising , strangely I started liking studies and i worked hard and topped in my 9 th grade mid term exams . Consequently , I gained confidence in my class. I was consistently praised by my classmates and teachers. So many asked me .. how did I have such great a change... Believe me even I did not know the answer until I watched this video...Although I don't notice much change in my physique I had an overall great mental impact due to working out and I love it...
I am leaving this comment so that everytime someone like it I feel motivated to keep working out and never forget it's benfits .
Trust me although you can't see it , it's still working.Keep going👍👍👍
Exercise does make you feel better through out the day
This is one thing i have personally noticed the most
I LOVE THAT HE'S WEARING HIS DRESS SHOES WITH HIS WORKOUT OUTFIT! RIGHT ON !
Exercising is easy. Facing and overcoming junkfood cravings on the other hand is insanely difficult for me. But somehow i find the strenght to overcome them, i hate myself all day after that. But the next morning i have the best of natural mental highs possible as reward. During the difficult times times i always say to myself "THIS IS WHEN YOU BUILD CHARACTER", it really helps. Keep hustling everyone! It's worth it!
I workout 5 times a week and it really helps me a lot mentally and physically. I feel so inspired to do stuffs.
This is so spot on. Getting back to working out makes me feel so confident even if the changes aren’t visible.
I started working out about a month ago and my god has it worked wonders for my mood, my body, everything! I feel like I digest my food easier and I don’t bloat as much, probably because I’m eating slightly cleaner too, I’ve lost 1 and a half inches on my waist but I’ve gained weight in muscle just from doing Chloe Tings booty programme with resistance bands and doing runs 3 times a week, my body looks more toned, my posture has improved and I’m generally a lot happier! My period cramps are so much better than before I started working out too. It’s hard to get the motivation to start but honestly guys GO FOR IT! No matter what you’ll feel so proud of yourself for getting into a routine and sticking to it, and other good habits will follow along with it 💪❤️
I’m on week 4 of lifting weights and I already notice a difference in my body. Everything is getting tighter and toned and I can start to see the “11” ab line as well as shaping into a hourglass figure! I lift 3-4 times a week… Im currently 198 and want to lose 40-50lbs I already lost 88lbs and still going strong. To those on their weight loss journey don’t give up you got this💪🏼💪🏼🔥🔥🔥
*Update* Currently 178!
Yo! How's it going now?
Great stuff
Don’t stop now. Keep going. The results are worth it, as you can see.
For people who go through anxieties and depressions, must do it everyday. Put it to your every day's list as meal. It makes you mentally strong enough and bring your confidence back even when you don't look slim, healthy mind is important than healthy body, but to make your mind healthy you've to have a healthy body as well, not slim but fit enough to not to get sick very often.
I started working out a little more than 2 months ago and I see a huge difference in myself that I love. This video is completely spot on!
I’ve started working out in the beginning of October. First I started with 10 jump ropes, 10 push ups, 10 sit-ups, and 30 seconds squats. I’m now up to 140 jump ropes, 30 push ups, 30 sit ups, and 1:30 squats along with some exercise routines I found on UA-cam. Almost 3 months has passed and so far I lost 5 pounds and an 1 inch off my waist. I know that’s not a lot, but I feel a whole lot better than before. I’m 25 and my body, especially my knees, use to hurt so bad when I was working. I used to ache so bad when I get home from work and I knew had to do something. My body doesn’t hurt at all now while I’m working and my clothes feel looser and more comfortable. I’m hoping by the end of next year I’ll lose 30-50 pounds. I have too much weight for my body. I’m just 5’2”. I gained all this weight in my teens because I was going through a rough time and I kept eating to fill that emptiness. Now I’m ready for a change and I’m cheering on everyone who trying to reach their goal. Whether it’s to lose weight, gain muscle, or both I know you’ll make there. ☺️
Really true. Exercise changed my life.
Nothing beats looking in the mirror and being proud of your progress. That and how you feel about yourself.
I would say that although exercise has improved my health (I have anemia, so I exercise to basically keep myself at everyone else's baseline level lol, because it naturally makes me much weaker than others without it are) it definitely didn't do much to help my depression. I still felt exactly the same after 8 consistent months of exercise and I'd still have horrible days where I couldn't move from my bed one bit or find any energy to do anything at all. so I guess something to do is, as he says, is take it with a pinch of salt. everyone's body is different and everyone will experience different things. but if anything, working out does improve your general health overall, so I would say it is worth a try. recognise that even if it's a small step, this is still a step toward taking care of yourself. and even if you have bad days, it's okay. just do your best and be kind to yourself. don't hate yourself for not working out like I did just because I was in too dark a place to function. understand that you need that time and let yourself rest. you got this.💪🏻💜
2:25
Jesus Christ, woman!
Are you allright!?
HAHA
It’s the LSD
😂😂😂😂
😭😭😭
She just vibin😳😳
This is a bit embarrassing but I've noticed working out and exercise reduce body odour.
@@PennyMsElite i think eating green vegetables containing anti oxidants also play a role in reducing body odour. I say this because when i dont excercise (over long periods) i most definitely need deo. But when i workout and eat properly i just dont smell regardless of how much i sweat.
Maybe you're just showering more thus reducing body odor. Many inactive people don't shower as much because they think "I'm not sweating so I don't need to take as many showers". This is true of many old people. Sadly this is not true.
Stephen Keller LMAOOOO WHAT I just started working out last week but my fat ass was still bathing every morning & night 😣💀😂
You are correct ! It DOES REDUCE body oder ! I actually forgot all about that. It's because you are ridding the toxins from your body. Wow.... You really just had me feel motivated to get back to it, simply because of the reminder on how truly heathy excersizing is !
It increased mine. I never used to smell, even when sweating, but now my armpits do.
I had major surgery and stopped exercise entirely for a month. Even before that, I was getting de-conditioned. Thanks for this video. I have depression, and exercising definitely helps with that! Good luck, everyone, in your exercise journey!
As someone who started exercising, these are true. Back then, feeling unmotivated but after exercising, it seems like a magic! If you truly love yourself, you should exercise too!♥️
That's THE EXACT WORD I USE! MAGIC! It hurts like a bitch when I'm doing it, especially running cause I'm a beginner at running but oh my Gosh! When I'm done and the sweat is dripping off me like a waterfall......MAGIC!
I run 4 miles every day 6 days a week 😃 I'm not exactly were I want to be but I'm alot more happier than I've ever been
W\h\a\t\s\a\p\p \m\e +1\3\6\0\4\5\3\8\6\3\1
@@user-wg1yx9oh3n no
Exercise your body for health and exercise your mind for longevity.
I recently started exercising! I’m not stopping. I quit vaping since July 4th i want to feel better. I’m better 💪🏼
Have you even been so mad, you start typing with your middle finger? Lol 6:02
it do be like that sometimes
Lol
Lol
Good catch, didn't see that
lol.. good catch