3 Minute Inner Thigh Burn

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 2,7 тис.

  • @Ky-mb9rl
    @Ky-mb9rl 5 років тому +5669

    I'm here because 3 minutes.

  • @vahlens3822
    @vahlens3822 6 років тому +5321

    my thighs have a strong friendship who am i willing to seperate them

  • @aromi_ii
    @aromi_ii 4 роки тому +2291

    I want my inner thighs to follow social distancing

  • @simran_draws6025
    @simran_draws6025 6 років тому +3520

    When u are scrolling through comments for results and u can't find anything...

  • @luna_cosmos
    @luna_cosmos 4 роки тому +1783

    How many people are here to have a glowup in these holidays that corona gave us before school reopens

  • @skd7096
    @skd7096 5 років тому +1424

    I did this workout every night (3 sets) for a month or 2 and lost 7kgs!
    Thanks Lottie for a simple but effective workout!!

    • @Mehakk._842
      @Mehakk._842 5 років тому +91

      Like r u serious how did u lose like this much of weight I mean it just focuses on your thigh part right

    • @arg__1888
      @arg__1888 5 років тому +26

      Farzana Vasta I mean I kind of does for the core too, it’s similar to squats

    • @maryporps6971
      @maryporps6971 5 років тому +46

      How many inches did you lose in your thighs exactly??
      I have been looking for so many thigh slimming videos, but I don’t know which one will work😞😞
      So I look through the comments to get result from those that already tried it

    • @maryporps6971
      @maryporps6971 5 років тому +9

      Do you perhaps have any recommendations for calve slimming workouts??

    • @leahmiele5739
      @leahmiele5739 5 років тому +7

      Have you dieted or anything or just this?

  • @briannavalles1540
    @briannavalles1540 8 років тому +3146

    Omg I almost died doing this!!!! She makes it look SO easy 😭😭😭 (And yes it does work I did this everyday for about 2 week and I'm starting to see a difference!!!😎😄)

    • @LottieMurphy
      @LottieMurphy  8 років тому +145

      Aww just seen this comment! Go you! So happy it's helped xx

    • @Als1822
      @Als1822 8 років тому +36

      you should not do it everyday..your legs need rest

    • @raikasenpai715
      @raikasenpai715 8 років тому +23

      Hi, your comment was 5 months ago, and now I want to ask what are the results of this exercise? Thanks!

    • @ritupriya8601
      @ritupriya8601 8 років тому +2

      how many dayz we have to thid

    • @kuwgulf9822
      @kuwgulf9822 8 років тому +1

      Brianna Valles -1

  • @rija4085
    @rija4085 7 років тому +235

    It does work... I had thick thighs before, but after doing these exercises for quite some time, I managed to have a thigh gap.. not very visible but it did make difference in the inner corners of the thigh.

    • @ofunnemordi
      @ofunnemordi 7 років тому +2

      Rij A have you lost weight?

    • @rija4085
      @rija4085 7 років тому +16

      Oh yes I have.. by doing this and many others TBH, I started to do BBG 3 times a week and on other days I did this and other 15-20 min workouts on FitnessBlender. I did lose a lot of weight and didn't even follow a strict diet, i only cut off on soda lol.

    • @tiakaya3924
      @tiakaya3924 7 років тому +2

      Rij A so it heped, for how long did u do it?

    • @ninitajo3984
      @ninitajo3984 4 роки тому +1

      Does it really work ?...I have thick thighs ☹️

    • @sanikahasan6762
      @sanikahasan6762 4 роки тому

      how long do you mean tho?

  • @scaraswife9591
    @scaraswife9591 6 років тому +2016

    idk why im expecting a difference after doing day 1

  • @sophyedavey8573
    @sophyedavey8573 5 років тому +440

    Uh squat thingy 0:22 15 reps
    Pulses 1:12 20 seconds
    Scissor kicks 1:47 15 reps
    Up down leg thingys 2:47 20 reps

    • @xyllit
      @xyllit 5 років тому +12

      haha shook lmaoo, squat thingy

    • @rattyboi3669
      @rattyboi3669 4 роки тому +5

      real.vanilla this comment is radiating mega creative brainz

    • @aintahater3005
      @aintahater3005 4 роки тому

      thank you thank youu i really wanted this

    • @AnnnnnaQ
      @AnnnnnaQ 4 роки тому +2

      Squat thingy...I'm dying!!😂😂😂😂😂

    • @angelamontshioa6386
      @angelamontshioa6386 4 роки тому

      Wow

  • @bossyth6623
    @bossyth6623 7 років тому +7972

    I paused the video so she could rest

  • @lunaceleste6965
    @lunaceleste6965 7 років тому +3652

    I'm actually here to beat Suga's legs. I have long legs but fat thighs.

    • @tododekubaku5091
      @tododekubaku5091 7 років тому +179

      Mochi Jimin no one can beat Suga 's legs , even girls in kpop 😂😂 .
      Btw , did it work ?

    • @rainny3410
      @rainny3410 7 років тому +72

      Mochi Jimin 😂😂😂I see army's everywhere

    • @oliverjae3960
      @oliverjae3960 7 років тому +60

      So many ARMYs 😂😂😂

    • @listenboymyfirstlovestory4674
      @listenboymyfirstlovestory4674 7 років тому +60

      Nobody can beat Yoongi's legs😂😂 ..

    • @rainny3410
      @rainny3410 7 років тому +15

      I'm a whalenicorn sameeeee

  • @shaunas584
    @shaunas584 4 роки тому +378

    I've been looking for results and can't find any so I'll post my own lol. I'll be doing this exercise twice a day. I kinda fell off track so I'll be going back a bit and actually keep a record for a few weeks haha
    *WEEK 1*
    - DAY 1: I took a break for a whileee but I'm getting back to it!!
    - DAY 2: This hurt more than usual, but maybe I;m doing it more accurately now
    - DAY 3: Today hurt like hecc so I really hope I'll see some results soon!
    -DAY 4: I didn't really feel much today and idk why but it was just a regular day overall
    -DAY 5: Rest day! (make sure you take breaks as needed

  • @user-cd6zr9dy3j
    @user-cd6zr9dy3j 5 років тому +19

    Been doing this for almost a week and I can see a visual difference

  • @lene5834
    @lene5834 6 років тому +1197

    90% comments are about people trying to beat suga's good looking legs or want k-pop legs

    • @1111Alive_N_Well
      @1111Alive_N_Well 6 років тому +16

      And I have no freaking idea what any of that means.🤨

    • @sabreenqureshi3108
      @sabreenqureshi3108 6 років тому +3

      @@1111Alive_N_Well Go google BTS or Kpop ..u will get to know...

    • @anzho7071
      @anzho7071 5 років тому +1

      I see your profile😎

    • @atifmirza3828
      @atifmirza3828 5 років тому +5

      Armyy...ur bias is kookie?

    • @sailorcandy6633
      @sailorcandy6633 5 років тому +3

      I honestly just want to stop having thunderstruck thighs.

  • @JIMBOBJUNIOR
    @JIMBOBJUNIOR 7 років тому +300

    Maybe I hallucinated this but it's been 5 days since I started doing this and I already see a difference. I've only been doing it once or twice a day.

    • @morf5970
      @morf5970 6 років тому +3

      JIMBOBJUNIOR update please

    • @ambergorissen9338
      @ambergorissen9338 6 років тому

      update????

    • @chelseac288
      @chelseac288 6 років тому

      Superrrr late reply lol but try measuring it

    • @anti-victimGenX
      @anti-victimGenX 5 років тому

      Amazing what a positive outlook can do... I hope you kept going! ✌

  • @aurorarockets
    @aurorarockets 7 років тому +2343

    I kind of feel offended that UA-cam recommended this video to me.
    *WHATCHO SAYING ABOUT MY THIGHS, UA-cam?*

  • @akhil2010go
    @akhil2010go 8 років тому +515

    Dear Lottie,
    This is the best workout for inner thighs I ever known. I've searched many yoga videos,however not worked for me. I feel great after this workout,which Lottie taucht here. Much appreciated your efforts towards this video. God bless you!! Thank you a million!!

  • @thanhhoaivo6331
    @thanhhoaivo6331 5 років тому +21

    It really works!!! I've been doing this for 1 months and I can easily see the different. My thighs are tighter than before. I just do it 1 time everyday and of course I have to eat heathily

  • @jennasteele1907
    @jennasteele1907 4 роки тому +48

    Heyyyy I’ll be doin this for a while so I’ll give y’all results! I’ll be doin it 2-3 times a day ;)
    Beginning Right Thigh: 21 3/4 in.
    Beginning Left Thigh: 22 in.
    I’ll update y’all on day 15! (currently day 2)

  • @burak805
    @burak805 7 років тому +65

    Best inner thigh workout I've ever seen !
    I did it 3 times a day and I'm in day too and I've already seen deferents

    • @diya1947
      @diya1947 7 років тому +1

      בוראק מסאלחה If you don't mind me asking, do these exercise decrease the butt size?

    • @burak805
      @burak805 7 років тому +2

      Diya Dhar they doesn't make the butt bigger they just lift it up ( it looks better )

    • @aprillazar6345
      @aprillazar6345 7 років тому +1

      בוראק מסאלחה חחחח אתה מדבר עברית או משהו?😂😂

  • @dilipmalode6839
    @dilipmalode6839 4 роки тому +114

    My thighs ......
    When I stand(. )
    When I sit.(. )
    😂😂😂😂😂😂

    • @hh-or5lb
      @hh-or5lb 4 роки тому +1

      For me its ( ====.=====) when sittinv

  • @awkwardboi7737
    @awkwardboi7737 7 років тому +1908

    I don't want strong legs I want thin legs

    • @aditiupadhaya4430
      @aditiupadhaya4430 7 років тому +37

      Planet Everything same 😑

    • @user-zj6ow5lw2d
      @user-zj6ow5lw2d 6 років тому +16

      Same lol

    • @fatimareyes2454
      @fatimareyes2454 6 років тому +10

      same

    • @yiaongzhang2045
      @yiaongzhang2045 6 років тому +42

      Don't worry, at the beginning you'll have thin legs, you need to work out idk how much and change your diet drastically to get strong and big legs :)
      Ps sorry for my bad english ( ̄▽ ̄)~*

    • @airproductions4383
      @airproductions4383 5 років тому +2

      Planet Everything don’t we all

  • @yynwi
    @yynwi 4 роки тому +34

    *_I'm not having elephant legs no mOrE._*
    _I'm going to be updating. Left your point or ward to remind me to update please!_
    *Day 1:* _I felt my thighs burning(?)._
    *Day 2:* _My legs hurt a little bit, so I was nice with myself going easy._
    *Day 3* _Idk if this is a progress, but I don't have any gap between my thighs and it's really annoying walking using a skirt or something, but right now I feel more comfortable walking._
    Sorry for not informing about my progress, I weight less, more than 7 kilos less than 7 months ago, I had my moments to rest and everything but I recommend doing it! ♡

    • @sislife6430
      @sislife6430 4 роки тому +2

      Any updates?!

    • @kylaaakarii6694
      @kylaaakarii6694 4 роки тому +1

      She gave up lol

    • @yynwi
      @yynwi 4 роки тому +1

      @@kylaaakarii6694 Noo, sorry, I forgot I was updating here dgajdbsj

    • @kylaaakarii6694
      @kylaaakarii6694 4 роки тому

      @@yynwi Ahhhhh, I see, so Did it really work?? And did you do any diet or other excercise??

    • @yynwi
      @yynwi 4 роки тому +2

      @@kylaaakarii6694 Yes, it works if you do it with discipline! I don't diet, I just started to eat better. I eat 5/4 times a day, breakfast (careful with portions) I prefer fruits and a lot of water, maybe boiled eggs... and then when I'm hungry at 11 AM or so, I eat a cereal bar ♡ then, at lunch I eat everything mom does for me but I'm careful of fried things and eat only what's enough. At 4-5 PM I get hungry again so I eat fruits or something and at dinner time I'm careful I don't eat after 8 PM.
      Oh and exercise, I do it everyday and rest Sundays.
      One day I do exercises for my thighs (this one) and arms, the other day cardio, the other day I stretch and dance, and that all week. I do different things so I don't get bored and work out different parts of my body.
      Sorry for my weird English, not my first language ♡

  • @jolieashlyn
    @jolieashlyn 4 роки тому +3

    I did this twice a day for two weeks and found amazing results I recommend that

  • @crphee2862
    @crphee2862 5 років тому +7

    thank you for making this video! this workout is really simple so I do the squat twice lmao.
    Week 1:
    Day 1: thighs are BURNING but okay since I got bts playlist to support myself lmao
    if you guys want updates pls comment so I can continue updating, I'll do this workout every night (if I dont collapse or forget lmao)!

  • @croftlara1780
    @croftlara1780 7 років тому +24

    to all those bitches who keeps saying it's worked I'll upload after weeks. but they fucking ain't stop doing this shit. if u can't, don't say it, don't make people wait.

  • @zoe7366
    @zoe7366 8 років тому +2227

    Does this really work? i have large frickn thighs and i wanna have some kpop legs ;-;

    • @harambeissexy2080
      @harambeissexy2080 8 років тому +607

      I've done 3 sets of this workout everyday for two weeks and I've definitely seen results. I've also had very fat legs and they've slimmed down. They're not very skinny thighs but they're better now and the more days you do it with 3 sets, the more you will see results. You should add a STRICT DIET and stay away from ANY KIND OF JUNK FOOD, therefore you will get those Kpop legs 😂😂

    • @afrasamreen3343
      @afrasamreen3343 8 років тому +132

      heyyyy you are a fan of kpop?? omg me too i love exo and i can see in your name you love bts....

    • @zoe7366
      @zoe7366 8 років тому +140

      +Selena Gomez Congratulations! I really wanna achieve those smexy kpop legs *Types while eating cheetos.*

    • @zoe7366
      @zoe7366 8 років тому +58

      +afra Samreen Hey! I am a multifandom.I am an ARMY and an Exo-L at the same time!

    • @afrasamreen3343
      @afrasamreen3343 8 років тому +20

      +Jungkook's Booty oohhh anyeoung...!! where are you from?

  • @Riosgirl98
    @Riosgirl98 6 років тому +1

    I'm so glad I found your channel! I injures myself and your exercises are so injury friendly but super effective. Thank you so much for the work you do, it's much appreciated!

  • @khushboo3412
    @khushboo3412 4 роки тому +24

    My update -
    Day 1- Did three sets today and I am sweating🥵
    Day 2- my legs hurt because of yesterday but still managed to do 3 sets😍
    Day 3- done with 3 sets
    Day 4- didn't do
    Day 5 - did 3 sets
    Day 6- I didn't do😭
    Day 7- did
    Day 8- didn't do😭😭wtf I am so irregular
    Day 9- did 2 sets

  • @stencool
    @stencool 4 роки тому +112

    the amount of times my hip bones cracked-

    • @shaunas584
      @shaunas584 4 роки тому +1

      stina wow yey sameeee

  • @ChayonShaah
    @ChayonShaah 6 років тому +209

    how many days need to see result after doing this everyday

    • @1radiospeaker
      @1radiospeaker 4 роки тому +10

      8760 days (you see results) approx later

    • @stancrackheads2220
      @stancrackheads2220 4 роки тому +7

      @@1radiospeaker are you serious

    • @sashamakam3346
      @sashamakam3346 4 роки тому +10

      @@stancrackheads2220 yayyy happy to see an army here!

    • @stancrackheads2220
      @stancrackheads2220 4 роки тому +13

      @@sashamakam3346 hey ARMY!
      Army reaches Everywhere 😆

    • @sashamakam3346
      @sashamakam3346 4 роки тому +7

      @@stancrackheads2220 Haha truee!

  • @Lina-qd8jq
    @Lina-qd8jq 7 років тому +465

    I love how majority of the people watching this videos (including myself) came here so they could have kpop legs 😂

    • @redbalonfromit7955
      @redbalonfromit7955 7 років тому +1

      yesss omg haha!!

    • @Kristina-sp5yz
      @Kristina-sp5yz 6 років тому +1

      Have what legs?

    • @Kristina-sp5yz
      @Kristina-sp5yz 6 років тому +1

      Can somebody please tell my what kpop is ?

    • @cherryfi
      @cherryfi 6 років тому +1

      Idk No-name they mean super skinny legs😭😂

    • @Kristina-sp5yz
      @Kristina-sp5yz 6 років тому

      Minghao's Lines Oh ok then😂😂 But what's kpop? I'm curious lol

  • @katiebraun7644
    @katiebraun7644 5 років тому +1

    Great workout.Can definitely feel the burn.Doing 3 sets per day and I've bin doing it for 2 days now.Cant wait to see the results!

  • @jellyjeon7082
    @jellyjeon7082 7 років тому

    this is the most easiest inner thigh burn for me, i just started today and I will do 2 more rounds. She made it look easy that's why I'm motivated to burn my fats starting today. Thank you for sharing this! ♥

  • @ayavigilant8861
    @ayavigilant8861 8 років тому +1625

    I just want to beat Bambam's leg game tbh lmao

    • @kenzie3191
      @kenzie3191 7 років тому +12

      TheCandleLitLemon honestly same

    • @happyPeace26
      @happyPeace26 7 років тому +25

      TheCandleLitLemon Igot7? 🐦💚

    • @kenzie3191
      @kenzie3191 7 років тому +33

      Yep!! IGOT7 forever!!!

    • @ayavigilant8861
      @ayavigilant8861 7 років тому +8

      Margarita Espinoza yaassss

    • @bojana875
      @bojana875 7 років тому +46

      kpop is everywhere😂

  • @shinavillanueva1191
    @shinavillanueva1191 7 років тому +642

    Me: I'm gonna beat Bambam and suga's legs😎
    also Me after 40 sec: MY BONES ARE CRACKING!!!

    • @mikeockslarge4854
      @mikeockslarge4854 7 років тому +2

      haha thats funny lol

    • @meghhg.6039
      @meghhg.6039 7 років тому +2

      Shina Villanueva ~ OMFG FRR!! LMAO LET'S DO THIS FIGHTING!! ^◇^

    • @safiya9690
      @safiya9690 7 років тому +1

      meghh G. Lets do it together as Army😍😀

    • @madelinegarcia7259
      @madelinegarcia7259 7 років тому +2

      another fangirlllllll yay HOLY MY FANDOMS ALWAYS WITH THEM EVERYWHERE

    • @사라-t9g
      @사라-t9g 6 років тому

      LMAO

  • @georginaszivos6520
    @georginaszivos6520 7 років тому +93

    Omg.. after the workout (I do 2 sets) I didn't feel anything, but then I had to shower, and after that.. I CAN'T EVEN MOVE MY LEG! But I love this workout so much!💗 Im going to do this every day and I write down the results😜😌

    • @noname-tw7lu
      @noname-tw7lu 7 років тому

      Georgina Szivos can you see any results?

    • @georginaszivos6520
      @georginaszivos6520 7 років тому +8

      no name yes i see a little change:) but i do another leg workout video

    • @elnv7605
      @elnv7605 7 років тому

      Georgina Szivos witch leg work out

    • @kaitlynn3156
      @kaitlynn3156 7 років тому

      Georgina Szivos what's it called

    • @sexygrl364
      @sexygrl364 6 років тому

      Dd it help u ?

  • @EssenceEtienne
    @EssenceEtienne 5 років тому +1

    Love her voice, love how quickly she got into the work out, LOVED this video! Thanks!

  • @ManjuSharma-wu4vi
    @ManjuSharma-wu4vi 4 роки тому +1

    Thanks lottie this I'm doing from a week longer daily and that thrice a day. I definitely fell the burn. Love you.

  • @wwlc-y4w
    @wwlc-y4w 7 років тому +142

    Great workout video! Combining this with a caloric deficit (by burning more calories than you take in through food and drinks) will definitely result in an amazing pair of legs

    • @zobel.
      @zobel. 7 років тому +29

      Inaudible screeching dude piss off he didnt mean anything and he didnt say anything about women doing it for men😂 lmao why dont you learn to read before you get triggered

    • @cinemapizzas3826
      @cinemapizzas3826 6 років тому +2

      cry baby

  • @alphababe788
    @alphababe788 8 років тому +106

    Cool that is exactly I was lookin for..gonna start today n will update the results after one week

  • @hailsrein4339
    @hailsrein4339 5 років тому +156

    I’ll do this until I get good results. Like for motivation or else I’ll forget

  • @obnoxiouslyfit4021
    @obnoxiouslyfit4021 4 роки тому +1

    YASSSS love those "3 minute workouts!" Definitely needs to be put this on the schedule when the gym reopens. That's something I'll go in for!

  • @maisyhobbs4923
    @maisyhobbs4923 6 років тому

    i’m going to start doing this about triple the amount she does and i will defo update. i’ve been going through the comments trying to find updates but no one ever does so i’ll be the one to do it. i’ll update in about a weeks time!!

  • @fiftyshadesworld4791
    @fiftyshadesworld4791 9 років тому +443

    Thank you soo much!! You help me a lot!:) I really love dance but have no money to pay more than an hour:)and you are the one thing I needed to find:)Thank you!!

    • @majidali9743
      @majidali9743 8 років тому +1

      Top Movies Trailers

    • @fleurxo9352
      @fleurxo9352 7 років тому +1

      fifty shades world does this make your legs bigger or?

    • @user-dq5ce4in2w
      @user-dq5ce4in2w 6 років тому

      fifty shades world örgü örgü

    • @deqoomar4513
      @deqoomar4513 6 років тому

      fifty shades world hh

    • @kitlingtsang5779
      @kitlingtsang5779 6 років тому +1

      fifty shades world aaassdddgg趁佢落咗啦而家呢個情況呢我哋一係呢就推佢落ICUgb。 Cfty上

  • @71brett
    @71brett 9 років тому +113

    Incredibly well toned body, Lottie! x

  • @minfeels4445
    @minfeels4445 5 років тому +66

    Im doing it for a month- i’ll update yall every week

    • @jimenad2822
      @jimenad2822 5 років тому +6

      Athena Rodriguez sooo???what happened did it work?

    • @mimimimeva556
      @mimimimeva556 5 років тому +3

      I will wait

    • @tellelovestalestiger2170
      @tellelovestalestiger2170 5 років тому +7

      What happened!? Nobody is saying results...

    • @kyrakearns7437
      @kyrakearns7437 5 років тому

      Did u do it? I need answers

    • @hiba_6076
      @hiba_6076 5 років тому +14

      It's been a month and you didn't update at all, I guess you just gave up 😂

  • @JoyofWhisper
    @JoyofWhisper 7 років тому

    Thank you! Never seen this combination before. As today is my birthday I consider having found this exercise as a present from the Universe and you to me :-)

  • @JaeyunYD05
    @JaeyunYD05 7 років тому

    I could literally replay this ten times in the morning and evening so I could do this an hour a day! It is that easy for me!

  • @leahmiele5739
    @leahmiele5739 5 років тому +7

    i’m going on my holidays in exactly 2 weeks and i really want to have slimmer legs so i’ll be doing this workout until then ❤️
    day 1: it was burning my legs but i feel like i’ll see results in a few days.
    day 2: the same as yesterday but a little more painful afterwards
    day 3: it wasn’t as sore but i might do it twice again today since it’s quick and easy and i might start to do it twice a day but i already see a tiny difference because i was trying shorts on today and my legs weren’t touching as much as usual
    day 4: same as the other days i didn’t have a lot of spare time to do it twice so i extended the workout a bit more but i still feel like there’s a small difference
    day 5: i was at a track meet for the whole day so i wasn’t able to do
    day 6: exact same as day 5
    day7: i’m gonna be going the workout at least 4 times to make up for the other days- okay so i’ve done it the other times and my legs are in so much painnn

  • @leahmiele5739
    @leahmiele5739 5 років тому +3

    i’m going on my holidays in exactly 2 weeks and i really want to have slimmer legs so i’ll be doing this workout until then ❤️
    day 1: it was burning my legs but u feel like i’ll see results in a few days

  • @emilylin6494
    @emilylin6494 8 років тому +12

    Just started, I will keep you guys updated daily

  • @sweetthings11
    @sweetthings11 4 роки тому

    Great video, no unnecessary chit chat or opinion sharing. Eightont the spot! Thanks a lot.
    My day 1 with 65 cm thick thighs.

  • @imaan9246
    @imaan9246 6 років тому +320

    Some of y'all say you'll post results but I don't see no results posted
    What is the truth?

    • @salwaalkholy6577
      @salwaalkholy6577 6 років тому +21

      Imaan
      The truth is untold😂💔
      Understand 😂💔

    • @salwaalkholy6577
      @salwaalkholy6577 6 років тому +1

      Imaan انت عربيه

    • @imaan9246
      @imaan9246 6 років тому +3

      Salwa Alkholy
      XD Guuuuurrrlll, I get you. Good one
      And also, not an Arab

    • @carltref
      @carltref 5 років тому +7

      Ik this comment is from 1 year ago buT CAN I JUST SAY That your profile pic matches your comment so much it’s scary 😂

    • @carlajara2322
      @carlajara2322 4 роки тому

      ..

  • @lolamay8636
    @lolamay8636 5 років тому +111

    I'll update u in 4:55 minutes 😂
    Day 1: didn't really feel a burn on my legs so I repeated the exercises 2x and my legs are now like jelly😂obviously no results
    Day:2 same as day 1 but a little bit more exhausting as day 1 basically killed my legs 😂still no results but I'm feeling alot more confident :))
    Day3: got a bit easier but still felt the burn, still saw no difference
    Day4: Ive managed to get through this without the end resulting in dead legs 😂 I saw a small difference in my thighs :o
    Day5: completely killed this workout 😁😁 I'm soooo buzzing now as I saw a small difference yesterday😁😁it's really making me feel confident

    • @manasas868
      @manasas868 5 років тому +4

      Thank u so much for ur feed back I will try this now

    • @urmom5369
      @urmom5369 4 роки тому +1

      Update? 😂

    • @evie7265
      @evie7265 4 роки тому +2

      @lola may how many times a day did you do it???

  • @minari.0155
    @minari.0155 7 років тому +1513

    so many kpop fans here 😂😂😂 we all want those kpop legs lol

  • @jiminsthereasonitakebreath2123
    @jiminsthereasonitakebreath2123 7 років тому +130

    So I don't really like my thighs (especially the upper inner thigh area) and it just doesn't look good when wearing jeans because there is a little elevation. I hope someone understands what I'm trying to say hahaha All i want is that the inner thigh line is straighter.
    I've been doing this work out for *2 weeks* now and I don't really see any difference yet.
    But I'll keep going and hoping for the best :) Plus if anyone knows a better workout for me feel free to leave a comment
    btw I've normal weight and also some muscles

    • @jiminsthereasonitakebreath2123
      @jiminsthereasonitakebreath2123 7 років тому +6

      so it's been another ~2 weeks and I feel much better though I'm still not happy with my legs but it'll work out

    • @delusionalshawty
      @delusionalshawty 6 років тому

      upadste ?

    • @crescentb.9783
      @crescentb.9783 6 років тому

      So now?

    • @mai-bb1te
      @mai-bb1te 6 років тому

      Have you noticed any difference now?

    • @user-zj6ow5lw2d
      @user-zj6ow5lw2d 6 років тому +2

      Gabriella whited does really good inner thigh workouts that work but They are quite short workouts

  • @randi4321
    @randi4321 7 місяців тому

    It's amazing how much I felt in 3 minutes! Thank you for this quickie

  • @hahamaca2839
    @hahamaca2839 7 років тому +1

    Guys this work. I do this every day twice, once in the morning and once before sleeping. Im starting to see a difference. Gonna keep you updated.

  • @martina3395
    @martina3395 4 роки тому +66

    Let's try this exercise (51cm!),I will mark the results every week!
    Day 1✔
    Day 2✔
    Day 3✔
    Day 4✔
    Day 5✔
    Day 6✔
    Day 7✔
    Day 8✔
    Day 9✔
    Day 10 X
    Day 11✔
    Day 12✔

  • @kokak-kola8336
    @kokak-kola8336 4 роки тому +37

    No one:
    My thigh when I sit down: ( ) ( )
    Imma do this excercise and I'll try to update y'all

    • @brownishgold107
      @brownishgold107 4 роки тому +1

      Update??

    • @kokak-kola8336
      @kokak-kola8336 4 роки тому +2

      @@brownishgold107
      Welp i've been doing it for like 3 days straight and i couldn't see any difference so i stopped but i'm planning on doing it for two weeks straight starting tomorrow :)

    • @franciefick
      @franciefick 4 роки тому

      update

    • @kokak-kola8336
      @kokak-kola8336 4 роки тому +2

      Yoo so i've done this for two weeks and took a break for one week hehe, there's been a difference but not that much just a bit

    • @lisalola1567
      @lisalola1567 4 роки тому

      Same

  • @millieinfired1974
    @millieinfired1974 7 років тому +319

    Lmfao so here's my update of this work out...
    Day 1: I died watching it
    Day 2: never again am I gunna work out xD

  • @Persephonesgains
    @Persephonesgains 6 років тому

    This is a keeper. Good pace. Pleasant and not annoying.

  • @curvycutey8510
    @curvycutey8510 4 роки тому +2

    I'm going to try this for a month. I really want to get rid of my thunder thighs. 🤣 I will try and update at the end of every week.💪🏽🤘🏼
    Day 1 ✔
    Day 2 ✔
    Day 3 ✔
    Day 4 ✔
    Day 5
    Day 6
    Day 7
    Update:
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Update:
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Update:
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30
    Final Update/Results:

  • @winnie3483
    @winnie3483 6 років тому +7

    Ima try this for hopefully a month(April 11 to May 11) (well I guess it’s May 9 - June 9 now) and try to record daily thoughts
    0:23
    Apr 11: (5 sets) GOD MY LEGS ARE DYING ESPECIALLY AT THE PULSATING SHT AT 1:13
    Apr 12: (3 sets) getting a bit easier but GOD I HATE THAT PULSATING
    Apr 13: rest cuz my legs sore af and google says it’s bad to exercise when ur muscles are sore
    Apr 14: (3 sets) definitely a lot easier than the first day
    Apr 28: 3 sets
    Apr 29: 3 sets
    Apr 30: 3 sets
    May 5: 3 sets
    May 6: 3 sets
    May 7: 3 sets
    May 9: 3 sets
    May 10: 3 sets
    May 11: 3 sets (I realize that my month is up, but since I skipped around a lot I’ll do it for some more time)
    May 12: 3 sets
    May 13: 3 sets
    May 14: 3 sets
    May 16: 3 sets
    May 17: 3 sets
    May 18: 3 sets

  • @riechuuCos
    @riechuuCos 7 років тому +162

    I've just searched for good thigh workouts (and I found this one which is pretty good) aaand the comment section is full of Kpop fans 😂💕 I luv it! We are everywhere😎

    • @suiren5272
      @suiren5272 7 років тому +1

      if you don't mind me asking did you see good results after doing this? I want to start doing this exercise at least once a day (because I am currently studying for mid terms and I have to time lol) I'm really want to know if this works. Also I love your profile picture :)

    • @pandazz3549
      @pandazz3549 7 років тому +1

      Any update?

    • @padmavatiyendluri7432
      @padmavatiyendluri7432 4 роки тому

      UWU babystay I'm a stay too and your chan pfp made my day😭

  • @franceseowyn9573
    @franceseowyn9573 5 років тому +8

    I'm gonna do this workout for 6 months
    Day 1: 👍
    Day 2: 👍
    Day 3: 👍
    Day 4: 👍
    Gonna stop when I got my thigh gap.
    Gonna do this twice a day

  • @nmohammed2011
    @nmohammed2011 6 років тому

    This works!! Probably only thigh exercise that does. I try my best to do it 5 days of the week , 3 times a day! I did it religiously for 7 days and already saw a difference.
    I did also cut down on potatoes as they go to my thigh area alot!
    Hope this helps

  • @LA-yh7nq
    @LA-yh7nq 6 років тому

    i absolutely love this!! I lost a pound in two days by doing this mini work out, I will definitely recommend this to viewers.Thank u🏋🏻‍♀️🏋🏻‍♀️💪🏻

  • @stavroulawwe9825
    @stavroulawwe9825 6 років тому +8

    OMG this works.I am not kidding.I am doing this for about a week and I see results

  • @nasirkhalid3737
    @nasirkhalid3737 4 роки тому +9

    So I will do these everyday and share my experience. Both thighs:53
    Day 1✅(only done once)
    Day 2(so I have a terrible flu today and not enough energy so I might skip the exercise, will let y'all know if I get better and do it tonight)
    Edit:- so I finally got the energy and did it with a bit of difficulty.✅(only did once)
    Day 3, So today my flu got worse and I had fever, so u can guess it, I didn't do this exercise (but just to let u know, it's not corona, just a seasonal sickness)
    Day 4 didn't do it sorry
    Day 5 nope not today either
    Ok so I gave up cuz nobody liked my comment...
    Here's an update: I found this exercise a while ago but my sister was doing a longer thigh workout so I decided to join hers with her..

    • @janar.6012
      @janar.6012 4 роки тому

      Girl,do not gave up,you are stronger than you think. Just do it,i believe in you.

    • @nasirkhalid3737
      @nasirkhalid3737 4 роки тому +1

      @@janar.6012 Oh my god I'm so happy, fine! Imma do it! Will update.

    • @janar.6012
      @janar.6012 4 роки тому

      @@nasirkhalid3737 yes,yes,yes,good luck

  • @sheralstanley9765
    @sheralstanley9765 7 років тому +92

    Reasons why i want to have nice legs : to have bambam's and suga's leg😂

  • @livemusicloverLyn
    @livemusicloverLyn 4 роки тому

    Lovely, thank you, this shorty works well after a 15 - 20 minute one. At one point I was doing really well, then Lottie said and five more and my legs collided - what five more!!! I did it though!

  • @XxAnniBunny90xX
    @XxAnniBunny90xX 6 років тому +1

    Oh that was SO great! rly felt my inner htigh muscles working! was looking for a workout like this. THX

  • @iamnicolah
    @iamnicolah 4 роки тому +45

    Looking for workout tips to avoid getting fat this lockdown season

  • @rahmom1370
    @rahmom1370 7 років тому +1044

    When your Muslim that no one can see your thighs but still do this excise lol 😂 and it is a lot of army's trying to beat suga legs 😂

    • @urmomsah0e476
      @urmomsah0e476 7 років тому +13

      Ugotnojams wearing jelbab isnt a must

    • @trollgold6011
      @trollgold6011 7 років тому +17

      Ugotnojams haha yup XD, but I do wear a dress for school ecspecially on some days I just wear pants (uniform =_=) da struggles of being a Muslima but worth it ;) 😊

    • @Kristina-sp5yz
      @Kristina-sp5yz 6 років тому +3

      how can they not see your legs? You wear skirts or dresses or whatsoever?

    • @popcandy3812
      @popcandy3812 6 років тому +3

      Ugotnojams I just wear pants to my ankles.

    • @sazk8604
      @sazk8604 6 років тому +73

      Religion aside, some people just like covering up. besides don't just exercise for others, do it so when YOU look in the mirror, YOU like what you see. Who cares what other people really think. Be happy and proud of the body you have been given and look after it.

  • @MrsGojo
    @MrsGojo 6 років тому +258

    Me: **starts doing workout right away**
    Also me: THIS IS FOR YOU BTS!!!
    Edit: wow, thanks for all the likes, guys!

    • @salwaalkholy6577
      @salwaalkholy6577 6 років тому +2

      Dinuri Sigera
      Give me high five girl 😂😎
      The same😂😎

    • @mina-ph3kp
      @mina-ph3kp 6 років тому +7

      do it for yourself girl !!! i’m an army so don’t get me wrong but do it so you’ll feel confident w yourself not for someone else :)
      much love xoxo

    • @aamnashariff4821
      @aamnashariff4821 4 роки тому +1

      Yessss

    • @pranjalkeshri3954
      @pranjalkeshri3954 4 роки тому +1

      Yes🤣

  • @bassiempho9091
    @bassiempho9091 7 років тому +1

    Omg , I have very high protein so I saw great results in just one week. Can't stop won't stop, I feel gooood

  • @bobacheese6433
    @bobacheese6433 7 років тому

    gonna do this for as long as i can and i'll keep this updated everytime i try this workout (im doing it twice )
    day 1: pretty simple.. not sore too much :)

  • @lauramuller2138
    @lauramuller2138 6 років тому +3

    I'll do this for one month, 3 sets, 20 times a day. I'll update and tell you the result . I'm very excited!

    • @majda1233
      @majda1233 6 років тому

      Laura Müller update please

    • @lauramuller2138
      @lauramuller2138 6 років тому

      @@majda1233 tbh I can't see a difference yet but I guess the muscle got stronger! In 2 weeks I'll reduce carbs, maybe it's going to work

  • @hydrim5631
    @hydrim5631 7 років тому +9

    Did 3 sets of these and will be doing them for the next year ask me to update and I gladly will.

  • @_chiara_3569
    @_chiara_3569 6 років тому +14

    Hey person who reads this comment! can you answer me this question:
    How long does it take to get a thigh gap if you do it one time a day?
    I hope you understand this because English isn’t my first language😅
    Thank you for reading

    • @sarahemad1610
      @sarahemad1610 4 роки тому +2

      Everyday for the whole past week, I've been doing this workout twice a day as well as Chloe Tinq's 25-day thing workout (once a day), Emi Wong's 20-day thigh workout (once every two days) and Holly Dolke's thigh slimming workout (also once every two days) and STILL CAN'T SEE THAT MUCH OF A DIFFERENCE in my inner thighs and I still haven't noticed a thigh gap even though my thighs and legs (also my butt lol) HURT LIKE SHIT..
      I do have a Triangle/Pear Body Shape so the bottom half of my body (including my thighs obviously) is a little bigger than my top part (including my arms, waist,...) So what I mean is that the results differ depending on your body type and your diet and maybe if someone with a different body shape (maybe an hourglass shape or an apple shape) did this exact workout routine that I do, they may see drastic changes in their thighs and legs who knows🤷🏻‍♀️

  • @oliviasandwatcher
    @oliviasandwatcher 4 роки тому +1

    I have tried lots of workouts and that worked the best

  • @augustlarsen4452
    @augustlarsen4452 5 років тому +1

    Imma do a 2 week, day by day, update. Here are my thigh measurements; right thigh: 24 1/2 inches (62 cm) & left thigh: 25 inches (63 1/2 cm) I do this morning and night. Since there aren't that many updates on here:
    Day 1: sore
    Day 2: sore when I do the exercise but besides that, I'm fine
    Day 3: its a lot easier to do right now, not sore now

  • @ameliamarie9206
    @ameliamarie9206 4 роки тому +5

    I’m going to do this workout 3 times a day and i’ll update with my results ⬇️xxx

  • @kashaf24th
    @kashaf24th 4 роки тому +7

    As an Army I'm more motivated to do this workout after seeing y'all to get suga's legs😂😂

  • @flossytoofly9658
    @flossytoofly9658 7 років тому +259

    I'm going to follow this for maybe a Month.. Should I comment my Experience ?💓

    • @shivanipatel3557
      @shivanipatel3557 7 років тому +5

      Bella Feller yes please

    • @whiskeyishealthy399
      @whiskeyishealthy399 7 років тому +4

      Update plz

    • @vishakha1188
      @vishakha1188 7 років тому +2

      Can you update?

    • @flossytoofly9658
      @flossytoofly9658 7 років тому +201

      So, I did his 5 to 7 Times a Day and now, after a Month, I'm happy to say that my Thighs *used* to touch ! For me this worked wonderful !💘

    • @nadaelraey996
      @nadaelraey996 7 років тому +21

      Have you followed any type of diet/ reduced your calorie intake, or just did this work out daily? Great job by the way!!

  • @hms683
    @hms683 6 років тому

    Absolutely love this! Tried it myself and it was an absolute killer! I am hoping to post some home workout videos on my channel soon! Sending you love xxx

  • @leticiaramirez4519
    @leticiaramirez4519 7 років тому +1

    nice workout this is my 3rd day. now i feel great , i measured my legs ill keep updated after 2 completed weeks

  • @kyttun6694
    @kyttun6694 6 років тому +11

    i wish my room wasn’t so small i feel like i have to move everything to workout :( but imma still try this

  • @ally6958
    @ally6958 7 років тому +8

    "Kpop legs"
    "Bambam has nice legs,I want"
    "Bts said they like girls with nice legs"
    I can't with these comments 😂

  • @Cat_tiee
    @Cat_tiee 4 роки тому +26

    2:45 is my sleep position

  • @РинаМитева-ц1ю
    @РинаМитева-ц1ю 7 років тому

    last year i did similar exercises because i needed toned tights for dance classes (and bc bts say they like long and nice legs ;) ). It really works if you do lunges and squats as well (the squats can be regular or sumo, it doesn't really matter). I'm going to try those again for a week and see the results

  • @shakilafarah6387
    @shakilafarah6387 5 років тому

    Dear i m doing this workout .my legs were badly stiffed .now i m much better at the age 47 thanx

  • @liziwood5128
    @liziwood5128 6 років тому +4

    Guys, I'll try to do that every day. I'll text you in the comments every day how it was for me..💞
    Day 1: At the last task my hip bones hurt a lot. At first I thought I was doing something wrong but tried it again but with a pillow under my hip and it worked a lot better!!!
    (These tasks aren't difficult at all.. I sweated but I didn't die)
    Day 2: Although I don't see a result yet,but I already feel something :)
    Day 3: Today is Wednesday and this means this is my Cheatday😊

  • @jeanetperico
    @jeanetperico 8 років тому +539

    I can't walk after work out all my muscles is pain😭

    • @sankari118
      @sankari118 7 років тому +4

      Janet Jane Perico exactly

    • @papipoom6086
      @papipoom6086 7 років тому +1

      Janet Jane Perico i do too

    • @Killa_Aquarius777
      @Killa_Aquarius777 7 років тому +11

      saaameee the more you exercise it will get better your body will get use to it I run track so I know

    • @meg82133
      @meg82133 7 років тому +1

      Janet Jane Perico *painful

    • @mariajoanna8707
      @mariajoanna8707 7 років тому

      ya ik same here

  • @Beza-nn1je
    @Beza-nn1je 4 роки тому +11

    I never thought pulling up my leg would be that hard.

  • @kitsunesus
    @kitsunesus 4 роки тому +1

    Starting from today. Hope I can keep it up and lose thigh fats. I'll keep the updates here to motivate myself.
    Day 1: ✓

  • @crade45
    @crade45 6 років тому +1

    Thank you! This is an amazing workout. Day 1 complete.