Hello sir I m 22 years old girl Mera weight 84 he Mere pas 2 spring vala he bahot pehle liya tha To weight loss krne k liye 2 spring vala chalega??? Uska koi extreme workout ho to btana plz
Extreme ke liye 3 spring wala hi suitable hai... kyuki iska resistance 2 spring se zyada hota hai... 2 spring se bhi aap ye 3 spring wali exercise kar sakte hai... but extreme ke liye 3 spring best hai.
मैंने इसे खरीदा था, तीन दिन के एक्सरसाइज के बाद मेरा पूरा शरीर, दर्द होने लगा, खासकर *back spine* ye इतना ज्यादा हैं (three springs) हैं, की आप इसे ज्यादा दिन इस्तेमाल नहीं कर सकते। इससे बढ़िया दो spring वाला है।
3 Spring is for Extreme Workout... Agar aapko body banani hai to 3 Spring continue kar sakte hai... aur starting me kam time se start kare aur dhire-dhire time badhaye... start me aap zyada karenge to body pain hoga hi...
Bhai start with 1or 2 spring than ho to 3 spring. Pehle din 3spring utha loge fir to body banegi nhi ulta vande lag jayenge body k. Step by step chalo Waise b is video me 3spring use karne wale ki body to dekh lo pehle. 🤣🤣🤣🤣
No waste of time... Excellent
Thank you so much sir
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Hello sir
I m 22 years old girl
Mera weight 84 he
Mere pas 2 spring vala he bahot pehle liya tha
To weight loss krne k liye 2 spring vala chalega???
Uska koi extreme workout ho to btana plz
Plz sir
Reply me
Extreme ke liye 3 spring wala hi suitable hai... kyuki iska resistance 2 spring se zyada hota hai... 2 spring se bhi aap ye 3 spring wali exercise kar sakte hai... but extreme ke liye 3 spring best hai.
Thank you sir🥰
Excellent !! I also use this double spring
Great but first check this video to choose right tummy trimmer: ua-cam.com/video/2xqXevsIw_8/v-deo.html
Apko faida howa iska k nhi
Real life hulk! Amazing sir. But sir, are these workouts suitable for women?
These are extreme level... if any one want to achieve that level then yes it can
मैंने इसे खरीदा था, तीन दिन के एक्सरसाइज के बाद मेरा पूरा शरीर, दर्द होने लगा, खासकर *back spine* ye इतना ज्यादा हैं (three springs) हैं, की आप इसे ज्यादा दिन इस्तेमाल नहीं कर सकते। इससे बढ़िया दो spring वाला है।
3 Spring is for Extreme Workout... Agar aapko body banani hai to 3 Spring continue kar sakte hai... aur starting me kam time se start kare aur dhire-dhire time badhaye... start me aap zyada karenge to body pain hoga hi...
Bhai start with 1or 2 spring than ho to 3 spring. Pehle din 3spring utha loge fir to body banegi nhi ulta vande lag jayenge body k. Step by step chalo
Waise b is video me 3spring use karne wale ki body to dekh lo pehle. 🤣🤣🤣🤣
Good job sir
So nice of you
Interest......
Mera weight 65 kg hai. mujhe double spring order krna chahiye ya tripple spring??
Plz check this video: ua-cam.com/video/2xqXevsIw_8/v-deo.html
500 th like 😘😘
Yay! Thank you!
Any height problem
Not at all
How much seconds
kitna price hai??
Plz check on Amazon & Flipkart as you will get discounted price there...
Woman can do 3 Spring?
Yes of course, if committed to doing it continuously
Ak baar mein kitna baar karna h
10 reps in 3 sets each exercise
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