Top 7 Knee Pain Relief Treatments - Ask Doctor Jo

General knee pain often comes from tightness in your leg muscles and the knee joint itself. Here a some easy ways to help with knee pain relief. Use code DOCTORJO10 to get 10% off the knee support sleeve featured in this video: www.sleeve-stars.com/askdrjo (affiliate link)
The first knee pain relief treatment is patella mobs or kneecap mobs. Since the patella is connected to the quad tendon and the patellar tendon, it’s important to keep it loose so it doesn’t put extra pressure on your knee joint.
The next two knee pain relief exercises are quad and hamstring sets. Isometric exercises are a great way to strengthen the muscles without irritating them. It’s also a great way to relax the muscles and prevent tightness and spasms.
Another great knee pain treatment is to use a knee support sleeve. The folks at Sleeve Stars sent me their knee support sleeve. The sleeve can really help with the compression component of the sleeve. It can help decrease swelling, increase circulation, and warm up the muscles to help prevent further injury.
The last three treatments are stretches for the calf/hamstrings, IT band, and quads. All these muscles and tendons cross the knee joint. So when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain.
Related Videos:
Knee Strengthening Exercises:
• Knee Strengthening Exe...
10 Best Knee Stretches for Knee Pain Relief:
• 10 Best Knee Stretches...
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Top 7 Knee Pain Relief Treatments:
• Top 7 Knee Pain Relief...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sleeve Stars for sponsoring this video and providing Doctor Jo with a free Knee Support Sleeve to use.

[@AskDoctorJo]

Buy a printable worksheet with the Knee Stretches & Exercises in this video here: www.askdoctorjo.com/knee-stretches-exercises-worksheet
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Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*

[@mabecka]

THANK YOU!!! The "poolnoodle" excercise really did something for me. (Old skiing injury. Two surgeris on my right knee.)

[@yasserzbaidi578]

👍👍👍👍👍👌👌👌👌👌👌🙏🙏🙏🙏🙏

[@halenf9256]

My left knee cap is locked up

[@cinderellathapa4290]

Doctor my 10year doughter sufferring from right knee pain pls is it any serious pls reply I m very worried about her😕

[@jayanaidoo6707]

L

[@love1527]

I'm praying for everyone here to have fully healed knees.

[@newbie7155]

Amen

[@anikeangel1100]

Amen

[@evantravis1013]

Thank you ✝️

[@beinglove]

i am trusting that this be true NOW🔆

[@emberiscool]

Thx

[@wittmccammon8776]

I am just a kid and can't do leg workouts, jump, or play sports without it hurting.

[@btools6499]

I couldn't do leg workouts everytime I put my left knee on the ground it was painful

[@tydatrapstar9820]

Exactly

[@tydatrapstar9820]

Anything I do my knee hurts

[@itsbobby6776]

@@tydatrapstar9820 same man

[@computernostalgia6293]

I'm 15 and have a hard time walking

[@wyattholcomb3903]

Worked in minutes

[@NYCBIGAPPLE]

It worked? I'm in pain just watching the knee move ... (Oh gosh! I'm feeling ill).

[@futojanos]

my knee cap doest even move at all 🙁

[@NYCBIGAPPLE]

@@futojanos that might be a good thing, sure wouldn't want to end up with a dislocated knee (which is my worse fear .... going from bad to worse). If inflammation is your problem, try turmeric (capsule form); I've gotten much relief from that and an anti-inflammatory gel my doc prescribed. Wishing u pain-free days.

[@jameslaiola4976]

Thank you for being so kind. Its truly difficult enduring knee injury's. Have a wonderful new year

[@qu1nn.r]

my knee hurts when bending it and it happens every once in a while and goes away after like an hour but it’s worse and really hurts

[@draculuhdraculuh8420]

Same thing what did you do about it

[@Letitflow26]

Same

[@s.0552]

Quinn Kelly it hurt after football any help

[@StarBattle08]

Oof same, sometimes it hurts when bending it and sometimes it's not

[@chizobaludjoe5508]

@@StarBattle08 same with mine

[@frawgly]

I am grateful every day for your videos. Thank you for selflessly helping so many people with your knowledge and compassion. I sometimes utilize aspects of your videos to support my yoga classes for targeting common ailments in students. So at the end of class when everyone says how great it was, I get to reference your wonderful influence. I cannot thank you enough. Stay wonderful and well.

[@AskDoctorJo]

Thank you, and you're welcome! I'm glad you are able to share them with your students, and thanks for spreading the word!

[@Alex-jl4gt]

I’m 14 and my knees hurt when I play sorts like basketball

[@KEVIN-ix3fu]

Alex O'base make sure to stretch and learn how to land

[@jaydenfeagaiga191]

Same but I iust turned sixteen but yo i had it at 14 too. But my knee bent like inwards so that is probs the reson but i am really tall

[@maylaamorimbravim9859]

In 15, but my knees started hurting at home. Maybe cause of one of my workouts?

[@iforgotmyaccountsname9713]

A good basketball sneakers is worth investing in tho, with the right amount of cushioning in your sneakers actually helps.

[@burrito8600]

when i was 14, it was mainly around the lower leg part

[@christiansanchez4670]

Wow I recommend this to anybody with knee pain. Whenever I have pain in my knees , this video always helps!

[@walkerghostkeeper]

This was incredibly helpful. I had a very minor strain in my knee and this did help to alleviate most of the tension (ridding it of most discomfort almost immediately). I really appreciate it it!

[@AskDoctorJo]

You're welcome!

[@cathyf6848]

GREAT video, recommending it to my clients

[@chicknrice4040]

I needed this, my knee was killing me and I had football practice soon. It didn’t fully heal but it made it feel a bit better.

[@timhardawayjr.3532]

Thank you so much! I was experiencing pain when I stepped so I watched this video and it’s was gone after the first excersice!

[@AskDoctorJo]

You're welcome!

[@palestallion_tm]

You're the best! Didnt realize how easy it was to release the tension in your knees

[@AskDoctorJo]

Thanks!

[@danceclub1995]

Thanks. It's really helpful!

[@AskDoctorJo]

You're welcome!

[@melissacopeland5147]

This video was very helpful....thanks 4 sharing😊

[@AskDoctorJo]

You're welcome.

[@AMRPhysiotherapy]

Great range of exercises and treatment techniques. Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@shreelsingh1691]

It was very very helpful
Thank you

[@AskDoctorJo]

You're welcome.

[@parkourninja21]

I appreciate your approach; accessible and good supporting tips.

[@AskDoctorJo]

Thanks.

[@kirananand4902]

Really informative video 👍

[@hubertedonelle2643]

Hi Dr.Jo, I just finished this 7 treatment knee video and i love it.

[@AskDoctorJo]

Thanks.

[@pitupopcorn3914]

You are truly saviour for me as I am suffering knee pain 🥰🥰🥰😘

[@12Ceej12]

Great Video Jo!! Love the content! From a Physio here in the Uk, London. Great work!!

[@AskDoctorJo]

Thanks!

[@edynkragh3283]

I’m a dancer and lately I have hurt my knee so thanks for this 💕

[@AskDoctorJo]

You're welcome.

[@deanndubois3738]

Thankyou you're the only one so far with how-to treat options. ☺

[@AskDoctorJo]

You're welcome.

[@Justagamerbro]

It got so better thank you so much

[@AskDoctorJo]

You're welcome.

[@krishneegovender-moller1081]

Thank you so much!

[@AskDoctorJo]

You're welcome!

[@bamb.m5015]

Thank you so much, i injured my knee in a accident and I’m now wearing a mobilizer and crutches, I had completely forgot compression and heat together can calm down the aching and I now feel no pain. Thank u for doing what u do, doc.

[@AskDoctorJo]

You're welcome. I'm glad it helped.

[@mamalaiwahspiritualconsult5623]

This was really helpful! Thank you for posting!

[@AskDoctorJo]

You're welcome!

[@pradeepsarkar3893]

Thank you so much.

[@AskDoctorJo]

You're welcome.

[@lindagm7710]

Thank you so much! I’m already feeling some relief

[@AskDoctorJo]

You’re welcome!

[@jennycampbell7726]

Thank you Doctor jo

[@AskDoctorJo]

You're welcome.

[@DonLumpkin]

Thank you ,Dr. JO! A very informative and enjoyable presentation! I look forward to your future programs!

[@AskDoctorJo]

You're welcome, and thanks!

[@cosmiczach]

Awesome video

[@AskDoctorJo]

Thanks!

[@michaelbronco1023]

Thank you soo much! I'm 41 and workout daily but just started running again and was having crazy pain in my left knee. Your video is a big help.

[@AskDoctorJo]

You're welcome!

[@travelking5504]

Good job bro keep going

[@IvanaChapman]

You explained that really well.

[@AskDoctorJo]

Thanks.

[@mr_ninj4918]

i love riding bicycle
but one day ( months ago ) my right knee hurt me so much, i couldn't even walk on it.
i went to a doctor and he said it's a knee inflammation, he gave me Analgesic and Muscle corset, it started relieving but not 100%, and yet now it's hurting when i do some work or moving a lot, what should i do !
and thanks a lot :))

[@Simon-Misiewicz-US-UK-Taxes]

Great video as always, thank you 🙏

[@AskDoctorJo]

Thanks, and you're welcome.

[@TanixMx]

Tooo much thanks ask doctor 🙏🙏🙏🙏

[@TanixMx]

My pain is getting gone

[@alexandracaldas7968]

Really liked this! thankyou!

[@AskDoctorJo]

You're welcome!

[@mhdmk8245]

maaan just the first step did the job for me...thank you so much

[@AskDoctorJo]

You're welcome.

[@jennalahey7205]

hi, I just found your video, is it a big issue if my knee cap wont move at all

[@MS-rs8le]

OMG ! If I told you that I felt better from the first time I did these exercises would you believe me? WOW! I am a 57 yr old man suffereing with left knee pain. I have very muscular legs for my age. I sat on the floor and followed your video as you were going and afterwards I felt a HUGE difference right away instantly, WOW! Thanks doctor Jo, I am going to keep up with these exercises Much appreicated

[@AskDoctorJo]

You're welcome! I'm glad they helped.

[@kimjo5029]

Mine left Too, im a runner

[@jonel2579]

omg it works... cheers

[@pinhealthnaturalcures6098]

Great information. I tried it and feeling relief. Thank you. ❤️

[@AskDoctorJo]

You’re welcome.

[@nickmeme8297]

Thank you so much, it got to the point where I couldn't even walk or sprint without almost literally falling. And now I can walk perfectly fine and almost run again

[@AskDoctorJo]

You're welcome.

[@INP411]

Why are you lying

[@dark_gaming13]

This video worked!

[@alcottdevalte7440]

Tnx, this is just brilliant.

[@AskDoctorJo]

Thanks :-)

[@eissej_]

The first step just took away my knee pain in 5sec...

[@emilymcbride7516]

Same

[@tamyboy1]

Thank You Very Much !!!

[@AskDoctorJo]

You're welcome!

[@d-crawford2210]

Thx dr joe it got a little bit better I’ll repeat these for the next hour 💯

[@AskDoctorJo]

You're welcome.

[@ZayYanMin]

This works soooo good istg this made my knee pain instantly go awayy

[@AskDoctorJo]

Glad it helped.

[@jajauwjwiwuauahhwjwj7970]

My mom has terrible knee pain. Gotta try this one. 👍🏾

[@jaytiger11]

Thank you so much you save my night❤️❤️❤️

[@AskDoctorJo]

You're welcome.

[@rheeakilang3542]

Wow I appreciate this channel alot! I subscribe and liked this video! Thanks Alot Dr Jo, really!

[@AskDoctorJo]

You're welcome, and thanks for subscribing!

[@wilburjones4084]

Tight leg muscles gave me troubles :(
and led to a dodgy knee,
and It's hell for a fella
to have a tight patella,
but I knew who to go and see,
Legend says that on the web,
there's a Doctor that gives advice,
and all I had to do for this,
was click like and then subscribe,
Now my knee don't bother me,
and it don't give me grief ,
because I went to Doctor Jo
and got some pain relief!
:)

[@rubyadepoju5193]

Wilbur jones made me smile 😊

[@pournima8096]

That's cute :)

[@yamilaboukais1307]

Just with the first one be enough to give my knees movement. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@ninadeluna8934]

Thankyou for this, it relieved the tension on my left knee cause i sprained my right knee so i always use the strength of my left leg.

[@AskDoctorJo]

You're welcome.

[@KhanZada-sv8do]

good job Dr jo

[@AskDoctorJo]

Thanks.

[@kgym3409]

Thanks so much I woke up with a really bad knee pain and I came across your video, thanks so much! :)

[@AskDoctorJo]

You're welcome!

[@moin0671]

Thank u it was very use full thanks again

[@AskDoctorJo]

You're welcome.

[@alex1114_]

Magical

[@iamrishi7]

Thanks ma'am it really helped a lot ☺️

[@AskDoctorJo]

You're welcome.

[@narottambiswal2972]

Thank you so much i started feeling relief on first try , 🙏🏻

[@AskDoctorJo]

You’re welcome.

[@beastboyshub2783]

Thankyou so much 🥺🥺❤️

[@AskDoctorJo]

You're welcome.

[@GooglyMcDoubleface]

I was going to get like aleeve and I will do this exercise. very awesome video.

[@mrtcool4111]

the stretch gives instant pain relief in my knees im suffering almost a month .
thanks a lot

[@AskDoctorJo]

You're welcome.

[@yenbui693]

Thanks Doctor jo ,,,,,

[@AskDoctorJo]

You're welcome.

[@jeanniem9786]

I have been having soo much knee pain by doing exercise and gymnastics.

[@ivyning8016]

Cold Laser treatment offers a non-intrusive option to acupuncture and surgery. It additionally allows for a non-addicting treatment which usually eliminates the complications associated with long-term medication treatment programs. Cold lasers tend to be commonly utilized for treatment associated with: Acute and chronic joint pain, Tendon strains, Muscle strain, Soft tissue injuries, Tendonitis, Arthritis, Tennis elbow, Back soreness, Bursitis, Carpal Tunnel Syndrome, in addition to Fibromyalgia.

[@lynneholden6216]

Thank You I appreciate it!

[@AskDoctorJo]

You're welcome!

[@janiceimnochefgetmeoutofhe4418]

Thank you

[@AskDoctorJo]

You're welcome.

[@wardarizwan9044]

Thank you sooo much the kneecap mobs works for me
I had the knee pain for past 15 days just did this exercise for two time and the pain is almost gone....😊

[@AskDoctorJo]

You're welcome.

[@sterlingsilver5937]

Thank you.

[@AskDoctorJo]

You're welcome.

[@dr.wayneleem.d.9738]

thank you

[@AskDoctorJo]

You're welcome.

[@ognitro2168]

just recently injured my knee while playing in soccer cup final when trying to get the ball. this helped alot thanks!

[@AskDoctorJo]

You're welcome!

[@dimitrios_gc_7260]

Thank you so much I dived for a loose ball in basketball one year ago and my knee has never felt as strong since this worked right away I do this before I play now 👍🏻

[@AskDoctorJo]

You're welcome.

[@KhanZada-sv8do]

you welcome dr Jo I m learning too much from your videos thanks for download such an informative videos of physiothey because I m a physiotherapist its very important for me

[@AskDoctorJo]

You're welcome. Glad they are helping.

[@rezatolouei8646]

Khan Zada uploading

[@zafreenchaudary9570]

Hello Dr jo my husband suffer from knee pain which is quite intense how he fix this pain

[@Pastaman0493]

I felt pain for so long... thanks i didnt think this would help but it did!!

[@AskDoctorJo]

You're welcome.

[@silbestre6220]

Thanks for relieving my knee pain

[@AskDoctorJo]

You're welcome.

[@OE-sx7pd]

OMG , THANK YOU SO MUCH!!!

[@AskDoctorJo]

You're welcome!

[@robelmelake5735]

Thankyou sister I'm asked some cotion my knee pienes 1year and 6 months so now how many day con do wide

[@indusolanki3811]

Thank you very much... your exercises are really helpful..Can u suggest me knee gap exercise as I cannot get up once I sit down plz help

[@AskDoctorJo]

You're welcome. I have several for the knee and getting up off the floor. You can find them at: ua-cam.com/users/askdoctorjo

[@Gael-xs8cp]

I’m having horrible knee pains and I have track tryouts tomorrow

[@amnaanis8147]

It's very easy and New way to relieve of knee pain I have also knee and back pain

[@kitzxch]

Thank you so much 🥰

[@AskDoctorJo]

You’re welcome.

[@alexisruiz7114]

Hello Dr. Jo, if I wear one knee sleeve should I also wear one on my other knee so my knees are being supported evenly? Or does it not create more pressure on my other knee to have one supported?

[@ZTheMohican]

I jus want to thank you for this amazing video my knee feels amazing and I'm 5 mins into the video

[@AskDoctorJo]

You're welcome.

[@elemityogasingapore]

Nice tutorial 🧘‍♀️🙏

[@AskDoctorJo]

Thanks.

[@ishankgupta709]

Reallly awesomee video keep it up always huge fan of your work🤙🏻

[@AskDoctorJo]

Thanks!

[@ishankgupta709]

@@AskDoctorJo can't believe you replied ❤️❤️ and your videos have always helped me a lot

[@AskDoctorJo]

😎 I'm glad they have helped.

[@ishankgupta709]

@@AskDoctorJo 😊❤️

[@Alannah23]

I do motocross and I wear a brace when riding
I think my knee pains are from having it in the same position and then extending it all of a sudden

[@bellamosh7813]

Hi Dr. Jo,
Thanks for uploading such useful content.
During the foam roll exercise, I am not able to lift my left foot as per your directions.
Do you have some other easy exercise that I can start with as it is my first time exercising my knees in pretty long time.
Thanks.

[@AskDoctorJo]

You're welcome. I have many videos for the knee. You can find them at: ua-cam.com/users/askdoctorjo

[@bellamosh7813]

@@AskDoctorJo Thank you😊

[@gabyuchihafromthe6ix58]

very helpful thank u im 21 and i was wondering y my left knee was hurting for weeks until today thanks uuuuu

[@AskDoctorJo]

You're welcome.

[@Theantbailey]

Thank You ❤️🤞

[@AskDoctorJo]

You're welcome.

[@jackpepper2501]

Great stuff Dr. Jo! What’s the best exercise for a sharp pain on the tibia side of the patella? Pain spot dead center where tendon meets the patella. I use a riptgear compression sleeve and find it helpful.

[@AskDoctorJo]

Thanks! I have a video for patellar tendonitis that might help. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo

[@eugeneascott401]

Hey doc👋 when I was a little girl my knee cap would move around the way you described and now I'm 44 they only move in one direction. The right to the left the left to the right... Is that normal or is something wrong because they are supposed to move in both directions right??? I've had no injuries or surgeries but sometimes my knees are a bit stiff when I wake up in the morning and sometimes they ache.

[@karolasiinmaa6416]

Thank you! Im a cheerleader and whenever i stretch my knee would hurt, but after this, it doesnt anymore thanks to You☺#

[@AskDoctorJo]

You're welcome.

[@bonnieyang7673]

Hi Doc Jo, I have a problem of popliteal cyst so can I do some exercise like run , jogging with this knew support sleeve ? I've ordered this sleeve.but I am winding whether i can wear it to do some exercise to imporve my popliteal cyst. Hope to hear from you. thanks

[@miahbadsha8877]

Thank you so much❤❤❤❤

[@AskDoctorJo]

You're welcome.

[@darksitegamer1714]

I am a kid aged 14 having knee pain while squats and jumping jacks etc
This started when i fall from my cycle on my knees