How to Make a Superfood Green Smoothie that Tastes Good! Nutritarian & Vegan
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- Опубліковано 23 лип 2019
- Today I'm sharing my favorite green smoothie recipe. I make this almost every day and absolutely love the taste and how it keeps me full until lunch time! Green smoothies are a great way to get a jump-start on your daily vegetable needs -- but careful with store-bought versions that are loaded with added sugars! This recipe includes only naturally occurring sugars from whole fruits.
Ingredients:
- 1 1/2 Cups Coconut Milk (unsweetened)
- 1 TBSP Flaxseeds
- 1 TBSP Chia Seeds
- 1 TBSP Collagen Powder
- 1/2 Scoop Protein Powder
- 6-8 Stalks Kale (ripped and loaded to top of blender jug)
- 5-6 Springs Mint
- 1 Large Banana (frozen)
- 1/2 Cup Pineapple (optional -- if you need more sweetness, this is a great add-in!)
Method:
- Blend until smooth (1 minute in a high-power blender)
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#Superfood #Smoothie #Recipe - Навчання та стиль
What’s your go-to breakfast? Let me know in the comments below!
If you liked this video, be sure to give me a 👍 and click subscribe 🔔
Hi Geoffrey! A quick question. What are your favorite veggies to eat with your smoothie, or do you not indulge in veggies for breakfast with your smoothie?
What if you put them all in? Collard, turnip, mustard, kale greens? would it taste bad or so weird it's not doable? I have fake vanilla extract and frozen blueberries & strawberries and cow milk powder. and a ninja blender with smoothie add on.
He drinks it 7 days a week- that’s why his skin is glowing!
Greens are great for your whole body not just your skin or hair etc , I refer to it as a living goodness all round, inside and out so get your greens in. 👍
He was born with good genes, and there's no need to idolize people
@@TODOMATIOWhen my son and myself went on a vegetable fast for 10 days our skins glowed like his. I used a lot of kale. It has very little to do with good genes.
My go to breakfast..oatmeal. or eggs with coffee
Thank you Geoffrey. Your videos are so inspiring!
Thank you for your morning smoothie!
This looks delicious. Definitely going to try
love your channel, you make me happy 💙
Really great tips to add to green smoothie, especially Mint!
Awesome I love the benefits from the ingredients Thanks
Good job. Looks very healthy
Just discovered your channel. I am loving your videos and your personality 🥰
I put a half an avocado, some spinach, sliced cucumbers or sliced carrots, apple slices, 2 or 3 big strawberries, some pumpkin seeds, 1 tbsp of grounded chia seeds, bread 1 tbsp Hawaiian of spirulina powder & some water into a blender. Blend until smooth & I drink it for breakfast every morning. Try it.
Sounds great! I recently started adding spirulina powder to this smoothie. It’s so good
That sounds doable, I hate Kale!
You are very inspiring Geoffrey! Thank you so much; your skin and hair are glowing. junOmars from Ireland
Love a green smoothie, the banana flavour is so good but I never used mint so I’ll try some in my next one . 👍
I make mine just like this. I even have the same a lot of the same products 😍 I knew I was doing it right!
Inspiring!
Just tried this and took me all the way to the moon and back! Super delicious! I enjoy your videos a lot. I also bought the book you recommended. Hopefully, I'll be able to lose the weight. Do keep up the good work. God bless you.
Delicious seriously 👏🏾👏🏾👏🏾, I added watermelon I happened to have and *chefs kiss . Thank you so much, mother of the bride in 5 weeks 🤞🏾. I’m following this plan to the home stretch & beyond.
So I know I will love it. The big test is if my hubby will like. Will give it a try.
Amazing smoothie!! Love it
I also tried your salad today. Great suggestions
love your channel
I made this smoothie, made 2 servings. I'm down 3 pounds today. 😲 Wow
I will try this
Good idea for freeze bananas. 😊
Love it❤
nice. Your skin tone says it all.
I hope to get into this habit too
You are really encouraging me to start a healthier eating habits 💙💙💙 I will try this smoothie tomorrow!
You got this - hope you like the smoothie!
My smoothie's are a lot like these (I've been putting off the kale thing though....) Sometimes I add peanut butter for the extra protein. And a couple of cacao pods. VERY nutritious 😊.
I am going to try this ty
I liked it… I really did !!!!
Thank you I'll try
I think it would be good with some ginger added. Thank-you for sharing 🤗
Thank You!
Awesome.. Love you're videos.. Senior 64🙏
New sub here!! I Lovvve Your Channel n recipes!! Gonna binge watch n Do this!!
We have the same blender lol. I make smoothies from the book that came with the blender but like your additions.
Try suteeing garlic in olive oil till golden- add chopped kale and then a bit of veg broth- very delish. My green drink same but I do add a bit of spinach and some canned no-sweetened pear for body- mint- sounds yum! Everything tastes good with a frozen banana.
new subbie glad I found you
kale when homegrown and freshly picked is sweet, no bitterness or sourness.
Thank you I grow and eat my fruit and vegetables and I have found the way I was preparing them wasn't very satisfying. I am overweight and I am going to give this way of eating a go. Thank you you are very inspirational.
Growing up my family didn’t experiment too much with veggies and preparation methods, so it’s a lot of exploring and learning as an adult 😅
But it’s always fun to find a new, fresh, healthy recipe that tastes good. I’m planning to keep posting healthy recipes every Monday - hopefully more of them will be flavors and ingredients you like, too!
we share one for "brunch" after a coffee for breakfast earlier. I find it too gritty and thick for my taste so we're experimenting with more liquid. we have a NINJA, not a traditional blender, so we make less than you make to begin with and cut back powder/ground seeds, etc amounts than you. We add 4 strawberries but might throw in a couple more, not a big deal. It's a super healthy (!) smoothie and it's already become a daily meal. thanks a bunch!
Yum yum.
Love love with you channel! Thanks for the great content!
I do green smoothies every day also and used to only use kale. Then I found a lot of information that justified rotating your greens. Good tip!
What do you put in your green smoothie?
@@brooke6300 Water, green protein, greens, celery, cucumber, fruit - or - more vegetables if I'm making a savory smoothie.
do you know of savory smoothie recipes
Yes! SO important! Otherwise you will have alkaloid build-up--not healthy!
@@soapyart Yup - just google "savory green smoothies"
Thanks Geoffrey! Your videos are awesome 😎🥗 to watch man! We’re in the same success I lost 74lbs🙌🏽 Praise GOD
CONGRATULATIONS -- that's incredible progress 👏🥗
@@GeoffreyAlan Thanks Geoffrey!!!🤗 It sure is! Looking at all your videos our eating habits has CHANGED for a better Self🙏🏽🥗❤️🥑🥬
I'm drinking and enjoying it and my cells thank you! I forgot to buy any sort of milk, so I used water. Yum!
Love to hear that! 🌱 Also good to know it works well with water, too 🤩
@@GeoffreyAlan Thanks, my new friend! Can't wait to tell my doctor about you!
more oat milk--like two cups--and definitely **fresh mint makes this super good. too little milk makes for a grainy and, imho, unpleasant texture. 4 frozen strawberries and frozen banana 4-6 inches just right. thanks for this! I eat two meals a day in most days this is now one of them!
I just started 👀 you. I am 89 and live alone. I just am tired of cooking for years 😒 for large family. My doc supplies an abundance of vitamins and supplements but I need that feeling of fullness. You have good info..
Love your videos 💙💙 I just watched for the second time your meal prep to drop lbs the way you did. So, you had a green smoothie in the mornings and 2 salads a day? Can you be more specific as to when to incorporate the farro etc.? What exactly did you ear for lunch and dinner that helped your lose 30 lbs. in 90 days! That’s fantastic 🤗🤗 love your personality 💙pls help
Chia seeds after the soaking overnight get incredibly tasty and probably easy to digest.
Thanks for the tip. I really appreciate it because I am always looking for ways to use seeds especially in my teenage son's meals without him knowing :)
@@moj1338 My smoothie gets more delicious after adding gel-like chia seeds
wow thank u
Thank you for another good video. I like all the ingredients, except be aware of the chia seeds. I used to add chia seeds, but no more. I would make my smoothie to take to work and drink it a few hours later (because I intermittent fast). I ended up throwing out the drink often, because the smoothie would get gummy after a while. I finally figured out it was the chia seeds. It’s fine if you drink it all at once, I suppose, but the thought of the seeds making my stomach gummy turned me off the chia seeds altogether. I really love the mint too. I also throw in some parsley.
I love the idea of adding mint. Thank you for sharing your recipe for a green smoothie. It looks great!
I legit cannot stand kale. But im taking your word for it that i wont be able to taste it... Going to try this next week after I do my shopping. 🙌
I hope you enjoy! Let me know how it works out for you 😄
Thank you soooooooo much (:
I'm starting to make better choices so i can lose weight
Plus, smoothies taste good
Hey Geoffrey: are you still making videos? Will try this smoothie!
🌷
Probase Nutrition is bar none the best vegan protein powder product I have ever used.
❤❤❤❤❤ kale this is healthy for u
What type of blender are you using? Great video just subscribed to your channel
Thank you! It’s the “Boss Super-Blender” from Breville. I got it in 2015, but it’s been discontinued. Really great quality and still going strong!
They have an updated model called the “the Super Q”. I just looked and it’s actually 20% off right now (6/11/23) on their website and Amazon: amzn.to/45QWVbP ➡️ it’s an affiliate link so I’ll get a small commission if you buy on Amazon.
Just subscribed Geoffrey, always looking for new smoothie recipes. Can you link your blender? Thank you in advance. 💚
I have the Breville Boss, but my model was recently discontinued (I got it in 2015). The latest similar model is this: amzn.to/2P3rCrD - expensive, but Breville is my gold standard for small kitchen appliances.
What blender do you use? I love the green smoothie function!
I have the Breville Boss, but my model was recently discontinued (I got it in 2015). The latest similar model is this: amzn.to/2P3rCrD - expensive, but Breville is my gold standard for small kitchen appliances.
my reciepe ,is,coconut water,matcha,banana,cellery,kale,spinich,mct oil,cbd oil,splash of kefir for the probiotic,pea protein,hand full of oats......we keep you full for ages.
TX MAN!!
Just wondering what type of blender you have? Looks really good.
I have the Breville Boss, but my model was recently discontinued (I got it in 2015). The latest similar model is this: amzn.to/2P3rCrD - expensive, but Breville is my gold standard for small kitchen appliances.
You mention the high powered blender, but not the name of it. I have a Ninja blender. Do you think that will suffice? BTW...I'm loving your videos. :)
Thanks! Glad you're enjoying the content. I use a Breville Boss Blender (it's discontinued for a newer model called The Super Q though).
A Ninja will probably work, but depends on the model., I had the original Ninja (back in ~2009) and it was just 3 stacked S-blades with no blades at the bottom; that style of blender will not work well for this (you'll have to chew still). But if the Ninja has a blade at the bottom it should get the job done. I don't recommend those "bullet" style blenders for this -- not enough power to get the greens broken down.
New Sub here ... I'm absolutely 💯 loving your content 🤎🤎🤎
Thank you 😊
❤❤😊
Hi Geoffrey, I want to start making smoothies as my breakfast, but absolutely hate bananas. What would you recommend as the best replacement?
Mango is a great substitute because it also gives a creamy smooth texture. If you don’t like mango, pineapple works well, too!
@@GeoffreyAlan thanks so much for your reply! This series is really motivating me to do more with the fruits and veggies I have on hand. I hate scrambling to find some big meal to incorporate them right before they go bad. Having everything chopped ahead of time and ready-to-add is so simple but genius. Thanks again!
I have a large Cuisinart food processor. Will that work or is a high power blender better?
I wouldn't recommend using a food processor for this; the S-blade will do a nice job of chopping and breaking down the greens -- but you'll have unpleasant "chewable" texture to the smoothie. You could always break it down in the food processor, then transfer to a standard blender to finish -- though I don't have the energy to clean to machines just to make a smoothie 🤣
👍
Did your tamper come with your blender? I have a breville but have been unable to find a tamper for it ☹️
My blender came with a tamper and a spatula, too. Breville sells replacement parts on their website if you need a new tamper: www.breville.com/us/en/products/blenders/parts-accessories.BBL910.html (only $10.44)
Hey, did you use roll oats during you weight loss?
Not usually. I did occasionally for overnight oats (ua-cam.com/video/Z0ocFP0McDs/v-deo.html ). I generally stick with farro, quinoa, and rice as my grains.
Does anyone know the brand of collagen and protein he used..thanks
I use Vega Sport Protein & Greens vanilla protein powder. My collagen isn’t vegan, but it’s Further Food brand.
Hi Geoffrey, what brand of blender are you using?
I have the Breville Boss, but my model was recently discontinued (I got it in 2015). The latest similar model is this: amzn.to/2P3rCrD - expensive, but Breville is my gold standard for small kitchen appliances.
@@GeoffreyAlan Whoa $500.00
I burnt through multiple cheaper blenders, so decided to spurge finally. It’s holding to well though
@@GeoffreyAlan Thanks Geoff I am going to have to strongly consider it....after watching several of your videos (which I love) I discovered I have blender envy ;)
Hi; thanks for the recipe. Er, you said 'a half scoop of protein' and then put in an overly full scoop, LOL. What's the scoop?
From my research I think more protein is going to help us
Hi. What's the flavor of your vega protein?
I use the “protein and greens vanilla” flavor. Sometimes organic sometimes conventional - I can’t taste a difference between them.
@@GeoffreyAlan is it gritty? Also, have you tried the plain vanilla without the greens? Seems like you have plenty of greens in the smoothie already. 😀
Have you come out yet?
So this was two years ago how is your health doing now after long-term drinking smoothie
May I suggest a video idea? green smoothie for women 50+
can you make in batch and freeze it?
I’ve never tried, but I don’t see why not. My sister freezes smoothies for road trips and camping and she’s never mentioned any issues. Good luck!
I will try this one. Smoothies just don't keep me full.
Most smoothies don’t fill me up either. But with all the greens, seeds, and protein, this one does a good job for me. Hope you like it!
Add half of an avocado , it will make you feel full ,if not add a whole avocado
@@ritalawson7020You’re absolutely right! I add a half an avocado to my smoothie every morning & it keeps me full for at least 4 hours!
@@markcarter3653 .. The problem with avocado is its high in fat which means high calories, each to there own on this one tho.
Hello 👋 can I use blueberries
Technically yes - any fruit will work. I’m not a fan of berries in green smoothies because the color turns gray and looks unappetizing. Berries don’t “cut” the green flavor as much either (pineapple, banana, mango, lemon) all do a better job.
That said, my brother makes kale smoothies with frozen blueberries and adds Dutch process or black cocoa powder (unsweetened) for a bittersweet chocolate smoothie. Not necessarily what I’m into, but smoothies are very flexible based on your personal taste preference 😊
What kind of blender do you have?
I have the Breville Boss, but my model was recently discontinued (I got it in 2015). The latest similar model is this: amzn.to/2P3rCrD - expensive, but Breville is my gold standard for small kitchen appliances.
When I used that protein powder I gained about 1lb/wk :( I didn't even add anything to it, just drank it by itself for a meal. When I stopped using I lost the weight that I gained from it. Don't understand why.
What kind of Blender do you use?
It's the Breville Boss, but it's from 2015 and has been discontinued. They have a new model called the Super Q (I believe). Expensive, but worth it.
Can I put msm in this smoothie?
It's your smoothie you can put whatever you want
What kind of blender does he use?
I have the Breville Boss blender from 2015. It's been discontinued and replaced with The Super Q -- it looks like the same general idea, but a new jug shape that's slightly less square. I'm very happy with my blender and will definitely buy a Breville blender again.
What blender is that? Mine sucks
I have the Breville Boss blender. My model is discontinued and they've replaced with a newer one.
Do you know approximately how many calories this smoothie has?
Roughly 430 calories, 9g fat, 57g carbs (11.5g fiber, 18g sugar), 35g protein.
@@GeoffreyAlan thanks 😊. I barely found your channel and i only regret no having found you sooner. I love your videos, short sweet, and to the point and your personality is entertaining and a joy to watch. Blessings
@@GeoffreyAlan oh n btw, any suggestions on how to tweek it to my nutritional needs? I'm a female over 50, keto friendly, trying to lose weight, want more energy, and for beauty i want to nourish my skin, hair, n nails.
You could replace the frozen banana / pineapple with avocado. You could also use frozen strawberry if you need sweetness since they’re lower sugar vs other fruits. Between all the veggies plus the protein powder and collagen, my hair and nails grow incredibly fast.
I made it this morning but I’m still kinda chewing it, I guess I need a more powerful blender :(
Chewing a smoothie is not fun! A high-power blender definitely makes this easier. Blanching the kale (or buying frozen kale which is already blanched) will help it blend more smoothly in a standard blender.
Which is why Vitamix was created 🥰
Me too, blah!
Every morning!......You boring bastard. Going to try it, thanks and peace be unto you.
Looks terrible but I’m desperate so I’ll give it a go. Thanks
grass fed beef collagen vegan?
Mine is definitely not vegan, but it's an easy 1:1 substitution with a vegan collagen.
@@GeoffreyAlan ok thanks!
You can get vegan collagen do google it. Available in most health food stores there days.
@@relarras ok thank you!
ingrediant
How is collagen vegan?
The one I used here isn't. But there are several vegan options on Amazon. I believe they're made by fermenting yeast with some other plant material to replicate what collagen does when ingested. I haven't tried them myself though.
Why toss the kale stems ☹, blend them you won't notice and they are just as nutritious as the leaves.
Any video that asks you to subscribe first gets a thumbs down from me!!
Aaron, get yourself healthy for Florabell.
if you're using beef collagen than why does it say vegan in the title?