I know that probably no one cares but i gotta tell someone how happy am I. Yesterday i visited a salt mine with my family. We live preety closet to it and we go there evry few months (it helps a lot with imunity). The things is that we have to go down and the climb back up around like 300 stairs or something like that. Evry Time i had to climb back up it was like hell. I could not breathe, my legs were hurting so bad. But this Time i got back up without even sweating at all. I have lost almost 15 kg this summer (33 lbs i think) but i was vrey demotivated as the scale was not moving at all. Yesterday made me realiste that i didn t need the scale. I realised that not that kg that o was losing were important, but the strenght i am gaining. Thank you Jo. May God bless your hard work!
As a person who is trying to recover from binge eating and treat exercising as a form of honoting the temple of the Holy Spirit, not as a form of punishing myself for binging, your workouts are the best for me. This one was a quick restart and helped a lot with the way I feel physucally, but upmost with my mental state. You`re a blessing to us, Jo!
Hi, I'm Yuliia, I'm 44, I'm from Ukraine. I’ve been doing sports with you for more than a month now and it makes me not only healthier but also happier in the hell that’s happening in my country. It also helps me reduce anxiety without medication! I'M really grateful to you💙💛
Thanks, Jo. I'm 75 years old, and so glad I found you. I have been quite small most of my life -- only got chubby in my senior years. When I hit BMI of 30.1 my knees and hips were starting to ache for the first time in my life. Just this FIRST workout with you has helped them to feel better. Thanks greatly.
feeling under the weather and felt a bit guilty for wanting to miss the workout, (yes rest days are good but I just can’t miss it 😂) I have been working out with you for around 4/5 months and seen progress. today I just cannot miss the workouts, PUSHED MYSELF! I literally enjoy these where I HAVE TO do them! anyone else reading this push yourself show up for you & have fun! It’s a lifestyle, wishing good vibes to everyone reading this & thank you to JO! I have really seen results and I feel so confident! 💞
I slept in today and didn’t think I was going to get a workout in before work, then this ten minute gem popped up in my feed. No excuses!! thanks you Jo💗
Hello! I’m 39 yrs old and I was looking for a good and fun cardio. You came up on my FYP on TikTok which sent me here. I did the 20 min cardio and wow! I loved it! I felt better and look forward to doing more! I never been as heavy as I am and I need to loose weight. I strongly believe this will help me and I can’t wait to try more workouts! 😀
My fav thing about growwithjo workouts is THE BEAT (I love house music) and length of workouts. Goes by so fast. Oh, and Jo is so smiley, happy and encouraging. Every workout is like a dance party! lol
Starting today with 73 kgs. Will come & give my weight update to maintain accountability . Day 1 : 20 mins : 198 calories burn : 73 kgs Day 2:🚫 Day 3 : 30 mins , waist : 109 cm ,forgot to wear my fitness watch so Don't know how much calories I burnt. Day 4 : 🚫 Day 5: 🚫 Dat 6 : 46 mins ; 400 calories ; 3533 steps ; 72 kgs ; 109 cm waist Day 7 : 45 mins ; 346 calories Day 8 : 41 mins ; 384 calories; 3000 steps Day 9 : 20 mins : 175 calories Day 10 :🚫 Day 11 : 20 mins Day 12 : 45 mins Day 13 : 35mins : 307 calories Dat 14 : 250 calories Day 15 : 🚫 Day 16 : 388 calories , 45 mins Took a long break of 20 days as I was busy celebrating Durga Puja & it's after effect...but today started again. Day 1/100 : 3rd November: 300 calories; 40 mins ; waist 108 cm Not giving that much attention to weight as it can fluctuate for many reasons. Day 2 /100 : 4th November - 300 calories ; 44 mins ■■■ Today is 30th November....I started my 100 Day fitness challenge but couldn't continue it for various reasons..... I didn't do any excercise or healthy eating for the past 15 days.... So starting from today...again.... Tomorrow onwards I will post everything to hold myself accountable...& if any of you guys want to start this along with me plzdrop a comment...that way it will be more inspiring for us .....❤❤❤❤
I’ve been with Jo a lil over a year. I lost most of the weight I wanted but could never lose my mommy pooch. Now I know why. Diastasis Recti!!! So now along with my usual Jo workouts I’m doing specialized DR ones to heal my dysfunctional core. I pray this finally gets this tummy gone!!! It just doesn’t match my body!!! I will check in with you!!! We can do this!!! Yes we can!!! 🖤🤘🏻💪🏻
I love using your shorter vids as a warm up and to wake up my muscles prior to a ride on my excersize bike 😌 No more dreading a workout with these types of videos ❤
I was short on time this morning and figured I'd at least 10 mins in. I actually did this twice, burned 201 calories and now I feel energized and ready to start my day! ❤
I am not sure if Jo reads this, but I have been off the wagon since January and I have so much guilt for leaving the workouts for the past months. I lose the weight 10 months ago and now have gained it all back and added more. Today is a new day and I am starting again. I just had the worse sensation with working a deskjob, sitting down from 9-5. My hands were shaking and my legs were weak. I am starting again today and this is the video I am starting with. I feel like I have disappointed myself and feeling like failure, but seeing Jo again with her baby bump gives me some type of strength. Thank you for what you're doing Jo, you do not know how much you meant to me and the rest of us. 💜
I love when you add such vocal and upbeat songs! Like that 20 minute workout with the blue outfit you did is one of my favs!! Hopefully you do more like that and this one for 40-45 minutes in your future years! Congratulations on your pregnancy! Sending you so much love!💞💞💞
Ditto all of these positive comments, Jo, and congrats on the new baby! The Lord's blessings to you and your family! Loved this workout - just what I needed to get going this morning, and if you do it twice as I did, you can work up the sweat, too! : )
Wow, Jo has a showing up challenge and now has a trailer for her premiere workouts! Just Amazing! You are truly glowing! This trailer did get me motivated, I was dancing! Short workouts/walks are my jam like 10 minute, 12 minutes, 15 minutes, and 20 minutes. For example, with 10 minute workouts you can do them throughout the day like morning, day, afternoon, or evening. I find it easier to motivate myself to do a 10 minute workout. Mariane Cresp in her self-care/break list video mentioned about taking small breaks. Music and dance is a nice form of self-care and joy. I will do this workout along with Gina B from the channel Up to the Beat fit 20 minute Tina Turner Dance Party workout. Thanks for all your do for your workout community!
ITS 1 JANUARY AND I HAVE MY EXAMS IN 10 DAYS AND THIS WORKOUT WAS FUN AND RELAXING...... FEELING GREAT THAT I START MY NEW YEAR WITH WORKOUT AND BALANCING IT WITH MY STUDIES.......THANKYOU JO❣
Thank you Jo!!! ❤ Going through my first breakup and had lost all motivation to workout this week, then your video popped up "SMILE" and by the end of it, i was smiling and feel better than I have all week 🙏🏻❤ thank you ❤🙏🏻
I can’t say thank you enough to this wonderful lady. She’s the only one I follow that keeps me motivated. Her upbeatness and easy to follow routines are great. Much love
OMG 😱 Jo. Thank you 🙏 Every time you said “smile,” I remembered to love me more. I have a big window in my living room. Seeing my neighbor’s dog 🐕 a Golden Retriever, Apollo go into the stream that’s in front of my window also helped with the great view. Thank you Jesus
28, 12 2024 Thank you, for the happy workout! You are positively beaming here! Pregnancy when it is a happy one, makes a woman the most beautiful person in the world!
I just started your workouts around July and found out I am pregnant with#2 ❤😊 I've been bad and haven't done much since with the nausea and all. I'm 15 weeks now. I got all excited when I saw you're pregnant also ❤. I've been looking for safe workouts while pregnant too.
I keep coming back to this one! I love doing these exercised in the middle of the workday when I'm feeling a bit sleepy. It always perks me up and makes me smile. Thanks for awesome workouts, Jo!
I’m on my PMS now, and I ate too much sugar and drank toooooo much coffee, so I felt lousy and anxious. You’re unbelievably sweet, your energy is streaming through the screen, I got out of bed and I feel so much better now. your smile is contagious. during the workout it became so fun, you smile, i want to smile too. I’ve exercised twice tonight and tomorrow I’ll start the day with your workout. thank you so much
Always so grateful for your workouts Jo. Thanks for still putting them out, even while pregnant! You are such an inspiration. Can't wait for some more dance workouts!
💞Wow, Just what I needed!!! I was so down today, and had no energy to take care of myself. Now I am happy and I am sweating lol, Thank you Jo. I believe with all my heart that the reason you continue to see God's goodness in your life, is because you encourage many people on your platform who you will probably never meet. But we are so thankful for you. May God bless you and that healthy blessed baby you are carrying 💞
This is just what I need to help lift my depression, micro-doses of upbeat exercise that doesn't feel like a huge commitment and I can do in the morning before I get ready for the day, or whenever I think of it. thank you
Completed on 3/7/24 again 1:09❤pm Est. I needed this workout bc I was feeling drain and did want to miss my workout. Thanks for this boost energy workout. I feel much better 🙂. I'm learning the key to consistency is staying connected to ppl who's also working out, but the most important one is finding the right instructor(s)and the right workout for you. At this time, indoor workout is best for me. It safer, convenient and no traveling expenses. This is why I love the Growwithjo workouts.I like your workout because it's fun, and it's close to dancing, which I enjoy doing.
I start back exercising today click on UA-cam for a 10min work out and your video popped up I choose you it was fun and I get to the end today is Dec 11,2024 and I will keep going.thank you.
Aww - I have been so busy, that I missed that you are pregnant w/ your second little one. CONGRATS JO!! I am so happy for you. And, thanks for keeping us in shape; your motivation and energy keep us going😘. KiKi
I'm so excited to start with my weight loss after 2 kids and 5 years of gaining weight none stop 😭 I am very happy w life at the moment the only thing that brings me down all the time is how bad I look in pictures so I usually don't take any but is time to change this! I'm ready for a new beginning and to loose 20+ lbs and a few cloth sizes and gain some muscle
This is my favorite workout on this channel, only 2nd to Brittney spears. It's so fun and engaging, gets my sweat on without killing me. I do this morning, noon or night- anytime I want to take the time for myself. Thanks Jo!!!!
Trenowanie z Tobą to przyjemność💖Zawsze dodajesz energii swoim widzom i inspirujesz, aby nie przestawać🔥Pamiętam, jak często odwiedzałam moją bliską przyjaciółkę i uprawiałam sport z całą rodziną do Twoich filmów: jej mąż, ja, ona, jej 14- roczna córka i ich wspólny synek, który niedługo skończy 2 lata 😊 Na szczęście od 3 miesięcy mieszka w Odessie z powodu rozwodu i w ogóle pochodzi z niedaleko miasta Nikopol z ZNPP (ale nie da się tam mieszkać ze względu na ciągły ostrzał ze strony Rosjan).Oczywiście, to najpierw zraniło mój stan emocjonalny, ale już wiedziałem, że na pewno się przeprowadzi kilka miesięcy temu, więc byłem szczęśliwy bo ona i jej dzieci będę żyła bezpiecznie i szczęśliwie🤗To jest dla mnie najważniejsze💖Bo tęskni za mną i zaprasza mnie do siebie. P.S: Specjalne podziękowania za świetnie dobraną muzykę. Miłego dnia wszystkim💙💛
Love this workout. It was so fun and great to get the blood flowing. I love to dance, so getting a workout and an easy dance session in all at once was phenomenal. Thank you so much!
I love your energy and exercises. I feel like I'm having fun at home with my friend. It wouldn't be as much fun without your motivational gestures. ☺Thank you.💙
I know that probably no one cares but i gotta tell someone how happy am I. Yesterday i visited a salt mine with my family. We live preety closet to it and we go there evry few months (it helps a lot with imunity). The things is that we have to go down and the climb back up around like 300 stairs or something like that. Evry Time i had to climb back up it was like hell. I could not breathe, my legs were hurting so bad. But this Time i got back up without even sweating at all. I have lost almost 15 kg this summer (33 lbs i think) but i was vrey demotivated as the scale was not moving at all. Yesterday made me realiste that i didn t need the scale. I realised that not that kg that o was losing were important, but the strenght i am gaining. Thank you Jo. May God bless your hard work!
I care 😘🙏ty for sharing ✨
Great Job!!!
Nice...God bless!
Congratss🎉❤, May God bless you and your Family!!
That's great progress!
I wish I could give you a thumbs up every time I watch this!
This!!🎉
You've got the pregnancy glow in your face jo. God bless. ❤
As a person who is trying to recover from binge eating and treat exercising as a form of honoting the temple of the Holy Spirit, not as a form of punishing myself for binging, your workouts are the best for me. This one was a quick restart and helped a lot with the way I feel physucally, but upmost with my mental state. You`re a blessing to us, Jo!
Exactly 💯
Absolutely. I’m 5 months pp, and I told myself, “I can give myself 10 minutes.” So excited to get healthy.
I hope she knows that!❤
Me too trying to recover from binge eating
How does one recover from binge eating?
Hi, I'm Yuliia, I'm 44, I'm from Ukraine. I’ve been doing sports with you for more than a month now and it makes me not only healthier but also happier in the hell that’s happening in my country. It also helps me reduce anxiety without medication! I'M really grateful to you💙💛
That pregnancy glowwwww..... Our queen is always slaying ❤❤❤❤
Thanks, Jo. I'm 75 years old, and so glad I found you. I have been quite small most of my life -- only got chubby in my senior years. When I hit BMI of 30.1 my knees and hips were starting to ache for the first time in my life. Just this FIRST workout with you has helped them to feel better. Thanks greatly.
I'm really liking how you've put the digital countdown on the screen as well as the line at the top.
Thanks, Jo another great work out xx💖
feeling under the weather and felt a bit guilty for wanting to miss the workout, (yes rest days are good but I just can’t miss it 😂) I have been working out with you for around 4/5 months and seen progress. today I just cannot miss the workouts, PUSHED MYSELF! I literally enjoy these where I HAVE TO do them! anyone else reading this push yourself show up for you & have fun! It’s a lifestyle, wishing good vibes to everyone reading this & thank you to JO! I have really seen results and I feel so confident! 💞
This is my go-to channel for home workouts. I just love how Jo is so supportive and positive throughout the whole thing!
This is the best workout for me in my pregnancy! I recommend you to all my pregnant friends!
I slept in today and didn’t think I was going to get a workout in before work, then this ten minute gem popped up in my feed. No excuses!! thanks you Jo💗
Hello! I’m 39 yrs old and I was looking for a good and fun cardio. You came up on my FYP on TikTok which sent me here. I did the 20 min cardio and wow! I loved it! I felt better and look forward to doing more! I never been as heavy as I am and I need to loose weight. I strongly believe this will help me and I can’t wait to try more workouts! 😀
Another Glo Up, Jo!
Thank you Jo for keeping this community motivated and moving. May the joy of the Lord continually be your strength now and always. ❤
My fav thing about growwithjo workouts is THE BEAT (I love house music) and length of workouts. Goes by so fast. Oh, and Jo is so smiley, happy and encouraging. Every workout is like a dance party! lol
Me too!! Her workout beats are so different from others!! They keep me going
Same!!! Her fun workouts with THE house music is 🔥🔥🔥💪🏻
Какая же вы классная! Заряжаете позитивом! Рада, что нашла вас!
Я думала, что одна русскоговорящая на этом канале, приятно, что это не так. Девушка чудесная, тоже люблю заниматься по её видео.
Starting today with 73 kgs. Will come & give my weight update to maintain accountability .
Day 1 : 20 mins : 198 calories burn : 73 kgs
Day 2:🚫
Day 3 : 30 mins , waist : 109 cm ,forgot to wear my fitness watch so Don't know how much
calories I burnt.
Day 4 : 🚫
Day 5: 🚫
Dat 6 : 46 mins ; 400 calories ; 3533 steps ; 72 kgs ; 109 cm waist
Day 7 : 45 mins ; 346 calories
Day 8 : 41 mins ; 384 calories; 3000 steps
Day 9 : 20 mins : 175 calories
Day 10 :🚫
Day 11 : 20 mins
Day 12 : 45 mins
Day 13 : 35mins : 307 calories
Dat 14 : 250 calories
Day 15 : 🚫
Day 16 : 388 calories , 45 mins
Took a long break of 20 days as I was busy celebrating Durga Puja & it's after effect...but today started again.
Day 1/100 : 3rd November: 300 calories; 40 mins ; waist 108 cm
Not giving that much attention to weight as it can fluctuate for many reasons.
Day 2 /100 : 4th November - 300 calories ; 44 mins
■■■ Today is 30th November....I started my 100 Day fitness challenge but couldn't continue it for various reasons..... I didn't do any excercise or healthy eating for the past 15 days....
So starting from today...again....
Tomorrow onwards I will post everything to hold myself accountable...& if any of you guys want to start this along with me plzdrop a comment...that way it will be more inspiring for us .....❤❤❤❤
So motivating 😊
Go om
Let's do it together 😊
Hey im Ashley I need to make my own account lol. But wanted to check in on you ?
I’ve been with Jo a lil over a year. I lost most of the weight I wanted but could never lose my mommy pooch. Now I know why. Diastasis Recti!!! So now along with my usual Jo workouts I’m doing specialized DR ones to heal my dysfunctional core. I pray this finally gets this tummy gone!!! It just doesn’t match my body!!! I will check in with you!!! We can do this!!! Yes we can!!! 🖤🤘🏻💪🏻
I love using your shorter vids as a warm up and to wake up my muscles prior to a ride on my excersize bike 😌
No more dreading a workout with these types of videos ❤
Thank you for reminding me, that working out is supposed to be fun! 😊
I was short on time this morning and figured I'd at least 10 mins in. I actually did this twice, burned 201 calories and now I feel energized and ready to start my day! ❤
I am not sure if Jo reads this, but I have been off the wagon since January and I have so much guilt for leaving the workouts for the past months. I lose the weight 10 months ago and now have gained it all back and added more. Today is a new day and I am starting again. I just had the worse sensation with working a deskjob, sitting down from 9-5. My hands were shaking and my legs were weak. I am starting again today and this is the video I am starting with. I feel like I have disappointed myself and feeling like failure, but seeing Jo again with her baby bump gives me some type of strength.
Thank you for what you're doing Jo, you do not know how much you meant to me and the rest of us. 💜
I love when you add such vocal and upbeat songs! Like that 20 minute workout with the blue outfit you did is one of my favs!! Hopefully you do more like that and this one for 40-45 minutes in your future years!
Congratulations on your pregnancy! Sending you so much love!💞💞💞
Your channel has been life changing for me. Thank you!❤
Happy Thursday again yes I’m on a roll. Staying positive staying motivated. I’ll see you tomorrow. Thank you.❤💪🏽🎶💋
It’s enough to look at you to boost my mood 💗
Ditto all of these positive comments, Jo, and congrats on the new baby! The Lord's blessings to you and your family! Loved this workout - just what I needed to get going this morning, and if you do it twice as I did, you can work up the sweat, too! : )
Wow, Jo has a showing up challenge and now has a trailer for her premiere workouts! Just Amazing! You are truly glowing! This trailer did get me motivated, I was dancing! Short workouts/walks are my jam like 10 minute, 12 minutes, 15 minutes, and 20 minutes. For example, with 10 minute workouts you can do them throughout the day like morning, day, afternoon, or evening. I find it easier to motivate myself to do a 10 minute workout. Mariane Cresp in her self-care/break list video mentioned about taking small breaks. Music and dance is a nice form of self-care and joy. I will do this workout along with Gina B from the channel Up to the Beat fit 20 minute Tina Turner Dance Party workout. Thanks for all your do for your workout community!
ITS 1 JANUARY AND I HAVE MY EXAMS IN 10 DAYS AND THIS WORKOUT WAS FUN AND RELAXING...... FEELING GREAT THAT I START MY NEW YEAR WITH WORKOUT AND BALANCING IT WITH MY STUDIES.......THANKYOU JO❣
I am 38weeks pregnant and I love this short fun form video. Thank you xxx
Thank you Jo for being there for me when I need a light and fun workout 😊
Congratulations!!!!!!!
Congratulations on your second pregnancy love you hun!!!! ❤❤❤❤❤
Love this new count down of the time at the bottom ❤ thanks for this easy but so satisfying workout
Thank you Jo!!! ❤
Going through my first breakup and had lost all motivation to workout this week, then your video popped up "SMILE" and by the end of it, i was smiling and feel better than I have all week 🙏🏻❤ thank you ❤🙏🏻
I am 39w 3d and still hanging on with your videos. So grateful for you!
Thanks Jo! I just did this with my 5 month old baby strapped to my chest. She was cooing and talking to you the whole workout. ❤
I can’t say thank you enough to this wonderful lady. She’s the only one I follow that keeps me motivated. Her upbeatness and easy to follow routines are great. Much love
OMG 😱 Jo. Thank you 🙏 Every time you said “smile,” I remembered to love me more. I have a big window in my living room. Seeing my neighbor’s dog 🐕 a Golden Retriever, Apollo go into the stream that’s in front of my window also helped with the great view. Thank you Jesus
28, 12 2024 Thank you, for the happy workout! You are positively beaming here! Pregnancy when it is a happy one, makes a woman the most beautiful person in the world!
I loved this one! Thanks for all the encouraging words, and your smile!!! Your enthusiasm is awesome, and keeps us going!
I just started your workouts around July and found out I am pregnant with#2 ❤😊 I've been bad and haven't done much since with the nausea and all. I'm 15 weeks now. I got all excited when I saw you're pregnant also ❤. I've been looking for safe workouts while pregnant too.
I'm actually pregnant now too and I'm so glad to see this cause I was nervous on what I can do pregnant but I'll be following you!
I keep coming back to this one! I love doing these exercised in the middle of the workday when I'm feeling a bit sleepy. It always perks me up and makes me smile. Thanks for awesome workouts, Jo!
God bless you jo and your family I made a month working out with I see a nice change. Thank you ❤😊 your amazing.
Just the boost I needed this morning..thank you and God bless
Your happiness is infectious. Thanks. 🙂
Thanks!
Wow I'm actually here for a premier! This is like the first time haha
Yes me too 😅😊
I love this for the time poor days! Can still be active without a big commitment. And was super fun!
The short routines are my faves 🖤
I’m on my PMS now, and I ate too much sugar and drank toooooo much coffee, so I felt lousy and anxious. You’re unbelievably sweet, your energy is streaming through the screen, I got out of bed and I feel so much better now. your smile is contagious. during the workout it became so fun, you smile, i want to smile too. I’ve exercised twice tonight and tomorrow I’ll start the day with your workout. thank you so much
Always so grateful for your workouts Jo. Thanks for still putting them out, even while pregnant! You are such an inspiration. Can't wait for some more dance workouts!
💞Wow, Just what I needed!!! I was so down today, and had no energy to take care of myself. Now I am happy and I am sweating lol, Thank you Jo. I believe with all my heart that the reason you continue to see God's goodness in your life, is because you encourage many people on your platform who you will probably never meet. But we are so thankful for you. May God bless you and that healthy blessed baby you are carrying 💞
God bless you ❤
Just did this one, LOVED IT, not too long on each move and low impact yet I still worked up a sweat! Thank you! 😊
Thank you for the timers and the previews of the next move! Great job!
Love you Jo! Thanks for encouraging us!!
Great to see you again and congratulations on your second pregnancy!!
Congratulations ❤
Oh yes. This was great done three times. Yes ❤
Yasss, get it girl! 🤩 I love your fun and happy approach to working out - this is how it should be!
Much needed energy booster ❤❤
Another amazing workout! Thank you for helping me squeeze some movement into my day. 💛
This is just what I need to help lift my depression, micro-doses of upbeat exercise that doesn't feel like a huge commitment and I can do in the morning before I get ready for the day, or whenever I think of it. thank you
Thank you for this time and for your smile 😊❤
Completed on 3/7/24 again 1:09❤pm Est. I needed this workout bc I was feeling drain and did want to miss my workout. Thanks for this boost energy workout. I feel much better 🙂. I'm learning the key to consistency is staying connected to ppl who's also working out, but the most important one is finding the right instructor(s)and the right workout for you. At this time, indoor workout is best for me. It safer, convenient and no traveling expenses. This is why I love the Growwithjo workouts.I like your workout because it's fun, and it's close to dancing, which I enjoy doing.
Loving these videos in my third trimester! Thank you x
I start back exercising today click on UA-cam for a 10min work out and your video popped up I choose you it was fun and I get to the end today is Dec 11,2024 and I will keep going.thank you.
Workout completed jo. ❤ thank you
Ameiii, aqui está um calor. Nada como um ótimo treino para alegrar. Vc está cada dia mais linda 💟💟🙏🙏🙏🙏🙏🙏
Thanks Girl You are AWESOME GOD BLESS✝️❤️🙏👏👍👍👍
Aww - I have been so busy, that I missed that you are pregnant w/ your second little one. CONGRATS JO!! I am so happy for you. And, thanks for keeping us in shape; your motivation and energy keep us going😘. KiKi
Thank you - yes I feel amazing!
all exercise amazingggggg!!!!! ı love you so muchhhhh, love from Turkeyyyyy
Thank you! Jo...love these dance workouts.
Thanks @growwithjo! The mood I was in this morning, whew Chile! You are heaven sent! Love you! ❤
You rock! one of the peppiest workouts ever!
You are such a sweet person, I wish you all the health and all the best 🙏🏻
I can actually see myself soing this workout regularly, thanks!
I love this one for my after eating workout! ❤
I'm so excited to start with my weight loss after 2 kids and 5 years of gaining weight none stop 😭 I am very happy w life at the moment the only thing that brings me down all the time is how bad I look in pictures so I usually don't take any but is time to change this! I'm ready for a new beginning and to loose 20+ lbs and a few cloth sizes and gain some muscle
Loved this workout! My baby slept longer than expected and I was feeling so energized, I did it twice!
İn love with your energy this felt soo good this morning
I love this workout and the music is awesome! Thank you Jo 🤗
The timer at the bottom of screen is a fantastic addition to your channel 👍
I just did this at work. I live in an area where it is triple digits in the summer time during the day. Thank you!
Down 4lbs in 4 weeks doing grow with Jo!! Gonna keep pushing there is much more to come!!
This is my favorite workout on this channel, only 2nd to Brittney spears. It's so fun and engaging, gets my sweat on without killing me. I do this morning, noon or night- anytime I want to take the time for myself. Thanks Jo!!!!
I did this workout 3 times in a row!! Woo!! 🎉
Trenowanie z Tobą to przyjemność💖Zawsze dodajesz energii swoim widzom i inspirujesz, aby nie przestawać🔥Pamiętam, jak często odwiedzałam moją bliską przyjaciółkę i uprawiałam sport z całą rodziną do Twoich filmów: jej mąż, ja, ona, jej 14- roczna córka i ich wspólny synek, który niedługo skończy 2 lata 😊 Na szczęście od 3 miesięcy mieszka w Odessie z powodu rozwodu i w ogóle pochodzi z niedaleko miasta Nikopol z ZNPP (ale nie da się tam mieszkać ze względu na ciągły ostrzał ze strony Rosjan).Oczywiście, to najpierw zraniło mój stan emocjonalny, ale już wiedziałem, że na pewno się przeprowadzi kilka miesięcy temu, więc byłem szczęśliwy bo ona i jej dzieci będę żyła bezpiecznie i szczęśliwie🤗To jest dla mnie najważniejsze💖Bo tęskni za mną i zaprasza mnie do siebie.
P.S: Specjalne podziękowania za świetnie dobraną muzykę. Miłego dnia wszystkim💙💛
Thankyou!the workout has been amazing and your energy has been such a motivator❤️
Exactly what I needed to get back on track, thanks girl! 🎉
Feels so good to be working out again. :)
Thank You. Now bed time!!!
As someone with MS I really appreciate these new videos. They have been a lot easier for me to perform. Thank you 😊
I Love your energy!✨️
I was smiling and giggling throughout the whole workout
Thank you so much!!!! ❤❤❤
Cool vid. The hubby and I just did this to get our day started.
Love this workout. It was so fun and great to get the blood flowing. I love to dance, so getting a workout and an easy dance session in all at once was phenomenal.
Thank you so much!
I love your energy and exercises. I feel like I'm having fun at home with my friend. It wouldn't be as much fun without your motivational gestures. ☺Thank you.💙