This Diet Will Work Permanently 💯

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  • Опубліковано 22 чер 2024
  • Learn Diet Planning in under 4 hours
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    🩺 About Dr Umesh Wadhavani
    Nutrition Expert
    11+ Years of Experience (3 + years in India & 7 years in the UK)
    Friendly Approach
    10,000+ Clients
    Best lifestyle coach of the year 2023 (BIG FM)
    I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
    Please let me know if I can be of any help in managing your health.
    Dhyan rakho ❣️

КОМЕНТАРІ • 121

  • @Aniash01010
    @Aniash01010 17 днів тому +6

    Doctor, you are a stressbuster among these so called food influencers who just created food as stress. Thanks a ton for making us to recognise food as food.❤

  • @Lifeinanutshell1194
    @Lifeinanutshell1194 12 днів тому +2

    Thank you so much for guiding in such a good way. 🙏🏻

  • @AnkitG12
    @AnkitG12 14 днів тому

    Thank you for the information Subscribed .looking to learn and apply.

  • @urmishah6280
    @urmishah6280 16 днів тому +2

    Information always on point. Thank u

  • @charita.r
    @charita.r 16 днів тому +2

    You have a knack for making a topic come alive👏Nice video

  • @mammaandbachhakitchen7681
    @mammaandbachhakitchen7681 16 днів тому +1

    Awesome explained sir 👍thank u

  • @Shivswarno
    @Shivswarno 17 днів тому +1

    Thank You Doctor 🙂🙂

  • @anitabinani3065
    @anitabinani3065 17 днів тому +1

    Sir ,your all videos are very helpful
    Thank you.

  • @sunitasunar6974
    @sunitasunar6974 13 днів тому +1

    I am addicted to your videos..Your explanation make sense..thank you 🙏🏼

  • @sunitha-xc6ng
    @sunitha-xc6ng 17 днів тому +1

    Wonderful car example. Very nice explanation 😊

  • @subhalaxmiswain4853
    @subhalaxmiswain4853 10 годин тому

    Doctor sahab maine abhi ek ghante ke andar apke 3-4 video dekhli weight and fat loss ke bare me...mujhe hairan hua ke pure UA-cam me matlab India me jitne bhi youtubers hai jo is topic par baat kaar rahe hai unme se koi bhi itni itni barik detail me nehi samjhaya hai kyun Mai pichle ek saal me UA-cam me jitne bhi diet coach hai unke lagbhag sare vds dekhli hai..matlab mere paas sabd nehi ke mai keshe shukriya karu apka kyun ki Maine pichle ek saal se try kar rahi hun is topic par apne body pe kaam karne ki lekin koi solution nehi mil raha hai..aapne apke ek belly fat loss vd me bola tha ke spot reduction me fat loss hoti hi nehi bas false image show hota hai wo maine pehli baar apse suna aur mujhe ab jake samajh me aayi ke kyun har baar jab bhi mai kuch din exercise karti hun diet karti hun mujhe lagne lagta hai ke haan weightloss ho raha hai aur jis din thoda sa bhi dheel de dun us din pehle jeshi shape wapis aa jati hai...thank u so much sir...mai bahut thankful hun apka jo aapne UA-cam channel ke through mere jeshe nadaano ki help kar raahe hai😊😊😊🙏🏻🙏🏻

  • @anitasalve9711
    @anitasalve9711 14 днів тому +1

    Excellent vdo sir

  • @amriksingh2926
    @amriksingh2926 16 днів тому +1

    Always love your videos and wait for them

  • @saralapanda2201
    @saralapanda2201 4 дні тому +1

    Sarkari saandh got me 😂😂

  • @She581
    @She581 4 дні тому +2

    Aik doctor ko Acha bolna ana chahiyay….that makes him successful.

    • @umeshwadhavani
      @umeshwadhavani  4 дні тому

      😊😊😊

    • @She581
      @She581 4 дні тому

      Do you reply to all the messages yourself or you have a gang doing so? Tell us the truth, upar walay ko shakal bhi deekhani hai.

  • @AffaanAfnaancreations
    @AffaanAfnaancreations 12 днів тому +1

    🎉❤excellent...mind blowing sir ...stressbuster❤❤❤❤

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      Thank you so much 😀

    • @AffaanAfnaancreations
      @AffaanAfnaancreations 12 днів тому

      @@umeshwadhavani after ts video I ve taken my Southindian breakfast 1 dosa sambar with 1 egg half cp of musk melon...is it correct ?

  • @mitikabhatia3004
    @mitikabhatia3004 13 днів тому +2

    Just came across your videos. Very nice and sensible way to explain. I would like to know why do we feel so hungry. I feel hungry early morning inspite of having late dinner.

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому +1

      Thank you for your kind words.
      Fix Sugar Cravings Naturally 🎯
      ua-cam.com/video/avPuOrObSRc/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @infomania_by_ayush7901
    @infomania_by_ayush7901 17 днів тому +1

    I am living in college and can't cook in college, how can I complete my daily protein intake while at home and while at hostel. I have seen one of your videos where you provided a document for this. Is this good enough to follow that?

    • @umeshwadhavani
      @umeshwadhavani  17 днів тому

      Hello Ayush! Thanks for your comment.
      Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @rashmiwaregaonkar
    @rashmiwaregaonkar 17 днів тому +2

    👍👍💐

  • @rasikanilekar559
    @rasikanilekar559 8 днів тому +1

    Your all videos are complex things made simple, i always wait for your next one. Just one thing I would like to ask exactly what is good to have on empty stomach examples nimbu pani or soaked almonds or roasted oil seeds or anything else?

    • @umeshwadhavani
      @umeshwadhavani  8 днів тому

      Except chai/coffee, ideally sab kuchh is ok. One meal is not going to decide your health.
      How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @madhusmitapanigrahi6377
    @madhusmitapanigrahi6377 16 днів тому

    Very nice 👍👍👍👍

  • @healthwithtaste6077
    @healthwithtaste6077 10 днів тому

    Sir I'm a student Right now in the library mind ko relax krne je lye you tube on kiya apka video suggestions me mne open kiya generally mai video ko 2x pr dekhti hun.... Taki 10 mnt ke break ek do kuch dekh lun.... But sir apki video nrml speed pr dekhni psnd aa rhi h.... It is soooooo informative with lots of example plus it will be addictive from today onwards i will not follow any dietitian You will be my priority sir im not fat but want to be fit lifetime and you'll be my teacher entire life.... Thanku soooo much sir You are incredible... Keep doing this nice work....

    • @umeshwadhavani
      @umeshwadhavani  10 днів тому

      Thankyou so much for.your kind words ❤️😇

  • @NamrataGidwani
    @NamrataGidwani 17 днів тому +4

    I have spent my Sunday by watching most of your videos, and let me tell you, ' YOU HAVE GOD LEVEL KNOWLEDGE' 🙌
    You explain all the complex terms in the most simplest way.
    Keep going Dr. Umesh! 😊

    • @umeshwadhavani
      @umeshwadhavani  17 днів тому +1

      Thank you Namrata for your kind feedback. I am glad you enjoyed my videos. Happy learning 🤩

  • @KiranSingh-hr3qm
    @KiranSingh-hr3qm 14 днів тому +1

    Nyc video 🙌😊

  • @prince18batch93
    @prince18batch93 16 днів тому +1

    Sar mein Tang aa gaya tha diet karke karke but aapki video dekhi ab samaj mein aa gaya hai ki ab mujhe kese karna hai kese nai
    Thank you Sar for Knowledge..

  • @Kaioislive
    @Kaioislive 16 годин тому +1

    Sir, I am a student and as a student it is difficult to maintain proper eating time as mostly our classes are conducted during noon so eating lunch schedule gets very imbalance. Please share solutions on how to manage a proper eating schedule as a student

    • @umeshwadhavani
      @umeshwadhavani  16 годин тому

      Sure thing.
      Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @nainamulchandani6893
    @nainamulchandani6893 16 днів тому +1

    Thanks a lot 🙏

  • @madhuriwankhade5633
    @madhuriwankhade5633 8 днів тому +1

    👌👌👌👌👌

  • @ashapawar9127
    @ashapawar9127 17 днів тому +1

    Thanks a lot Dr. U cleared all my doubts by giving very good examples👍👏🙏🏻

  • @vandanamehra4700
    @vandanamehra4700 17 днів тому +1

    Really good idea, some word like Mai ka Lal I laughed because I’m also Sindhi, my father also said Mai ka Lal

  • @dutt2312
    @dutt2312 15 днів тому +1

    Hello Dr.. I am your new subscriber & really getting valuable insights from your videos..!! I would request you to please make a video & talk about herbalife, I mean how can a highly processed powder be better than daily cooked home food 🤔Please create awareness about it, as herbalife people say that doctors & nutritionists recommend this.. I just want a detailed insight into this from a nutritionist himself. Please make a video if possible..

    • @umeshwadhavani
      @umeshwadhavani  15 днів тому

      Hello Ila ji
      You are so kind. Thank you so much.
      I don’t think a full video is needed for Herbalife.
      One - they are very toxic community. I will get a lot of unnecessary hate for the same. You will see the reaction on this comment itself 🫣
      Two - My simple answer is here. Whatever you decide to do for your health, question yourself “can you do this for life?” If the answer is No, then you shouldn’t go for that option.
      Herbalife, Amway, Vestige, etc can have pros and cons! However, they are not replacements of our food! Not sustainable.
      Studies have found heavy metals in their products too.
      🫡

    • @dutt2312
      @dutt2312 15 днів тому

      @@umeshwadhavani Thank you so much for your genuine reply.. 😊 Let them spread hate, but the truth is truth.. They are not even certified nutritionists.. They are just trained money-grubbers..!!
      How to contact you for consultation ?

  • @suvarnapatil843
    @suvarnapatil843 5 днів тому +1

    Sir mera weight 102 hai my hight is 5.7 bt i am too flexible energetic gym lover and i am not look like 102 kg i am look like 85 kg and mere sare report acche hai bas calcium and d vit kam hai toh kya mai fit nahi hu? muze weight kam karna chahiye ?please answer

    • @umeshwadhavani
      @umeshwadhavani  4 дні тому

      Talk to my team about it.
      Here are the details to book a free consultation with my team and talk about your health goals.
      forms.gle/onuwr7PVE3gFrQNB9
      Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

  • @serenity8852
    @serenity8852 15 днів тому

    Pls make a video on why metabolism is slow and how we can cope up?

  • @saiservicesvlog344
    @saiservicesvlog344 17 днів тому +1

    Cartien le sakte he kya sir female

    • @umeshwadhavani
      @umeshwadhavani  17 днів тому

      Yes, le sakte hai. Goal kya hai apka? Apko zarurat bhi hai kya?

  • @rutujagogte6884
    @rutujagogte6884 16 днів тому +1

    How much time can i expect to see first signs of weight-loss after making these changes?

    • @umeshwadhavani
      @umeshwadhavani  16 днів тому +1

      Calorie deficit agar sahi se kar rahe ho toh first week se!

  • @sandhudeep314
    @sandhudeep314 14 днів тому +1

    Could Ankylosing spondylitis cured permanently?

  • @priyashisharma.
    @priyashisharma. 16 днів тому +2

    Belly fat k kya diet krni chahiye please btaye

    • @umeshwadhavani
      @umeshwadhavani  16 днів тому +1

      Sure
      How to lose Belly Fat | Doctor Explains 🎯 ua-cam.com/video/Av9z1KfsKLw/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

    • @TaniaPawar-yi4fn
      @TaniaPawar-yi4fn 11 днів тому

      Sir rounded shoulder neck hump ksa thk kra pls reply

  • @mohinishenoypai844
    @mohinishenoypai844 17 днів тому +1

    Beautiful. Every time at our level and within our reach 😂

  • @atharvdubey6819
    @atharvdubey6819 17 днів тому +1

    Please make a video of the rumour of increasing estrogen by eating soy products

  • @zainabmumtaz4872
    @zainabmumtaz4872 7 днів тому +1

    Is bread beneficial?

    • @umeshwadhavani
      @umeshwadhavani  7 днів тому

      It’s a source of carbs and should be eaten in right quantities.
      Here are the details to book a free consultation with my team and talk about your health goals.
      Https://forms.gle/onuwr7PVE3gFrQNB9
      Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

  • @UddipanDutta112
    @UddipanDutta112 17 днів тому +1

    Full diet plan for fat loss.... please 😊

    • @umeshwadhavani
      @umeshwadhavani  16 днів тому

      Here are the details to book a free consultation with my team and talk about your health goals.
      forms.gle/onuwr7PVE3gFrQNB9
      Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

  • @Reallifethought585
    @Reallifethought585 6 днів тому +1

    New subscriber i do every day workout ihave high bp and hypothyroid iam not loosing weight and gaining very fastly means if i loose 1 kg weight in 1.5 week but gaining in a singal day why 😢i am so sad

    • @umeshwadhavani
      @umeshwadhavani  4 дні тому +1

      Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @poojachawla3342
    @poojachawla3342 6 днів тому +1

    Mujhe to isme gadi ka knowledge mila😂😂😂😂

  • @ankursharma779
    @ankursharma779 13 днів тому +1

    Dr. Could we take milk for breakfast

  • @archanashah5432
    @archanashah5432 14 днів тому

    Thanks

  • @afrozahmedkhan6976
    @afrozahmedkhan6976 14 днів тому +1

    Full diet plan for weight loss....

    • @umeshwadhavani
      @umeshwadhavani  14 днів тому

      Consultation lagega uske liye
      forms.gle/onuwr7PVE3gFrQNB9
      Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

  • @sonubhatia8724
    @sonubhatia8724 12 днів тому +1

    Hlo sir muje bi wet kam karna hai muje diet plan banake do please mera wet 80kg hai

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

    • @sonubhatia8724
      @sonubhatia8724 12 днів тому

      @@umeshwadhavani 🙏 thanks sir

  • @saiservicesvlog344
    @saiservicesvlog344 17 днів тому +1

    Hi

  • @zainabmumtaz4872
    @zainabmumtaz4872 7 днів тому +1

    Bran bread

  • @NM-ge9nb
    @NM-ge9nb 15 днів тому +1

    Sir abhi tak call nahi aya hai....
    I am waiting

    • @umeshwadhavani
      @umeshwadhavani  15 днів тому

      Drop me a message on WhatsApp at 8000001025. We will discuss there.

    • @NM-ge9nb
      @NM-ge9nb 15 днів тому

      @@umeshwadhavani ok

  • @She581
    @She581 4 дні тому +1

    Woh Insan Kahan hai, jo 5 crore day ga 🥸?

  • @nikunjraval3883
    @nikunjraval3883 17 днів тому +1

    Sir, I talked with one of your coaches and she asked me to start lukewarm Jeera Water to lose weight. How can I believe this?

    • @umeshwadhavani
      @umeshwadhavani  17 днів тому

      Hey Nikunj! I really doubt my coaches would advise you to drink Jeera water for weight loss. Please WhatsApp me their name, I will double check.
      They would have advised you to drink jeeta water for digestive health.

    • @nikunjraval3883
      @nikunjraval3883 17 днів тому

      @@umeshwadhavani Sir, I know coach's name but, I don't have your what's app number.

    • @nikunjraval3883
      @nikunjraval3883 17 днів тому

      @@umeshwadhavani Dr. Das

  • @BHL_1
    @BHL_1 12 днів тому

    Aaap bi sindi

  • @tpb1006
    @tpb1006 8 днів тому +1

    I am having automimmune disease. Will Intermittent fasting help or should i change to raw food diet

    • @umeshwadhavani
      @umeshwadhavani  8 днів тому

      Hey!
      Autoimmune Conditions Decoded | Doctor Explains 💯
      ua-cam.com/video/-ESUs-hfZd8/v-deo.html
      Please watch this short video and let me know if you would like to book a consultation.

  • @takshvi1611
    @takshvi1611 11 днів тому +1

    From new subscribe - really useful, over the moon content🫶🏻

    • @umeshwadhavani
      @umeshwadhavani  11 днів тому

      Welcome aboard! You are so kind. Thank you so much.

  • @neeluishu6063
    @neeluishu6063 15 днів тому +1

    😂

  • @veenaprasad1446
    @veenaprasad1446 17 днів тому +1

    Thnq dr umesh sir for this video 💐
    This was the best explanation on " diet vs. lifestyle changes " very simple and easy to understand 👌
    I found all your guidance and advice on diet very useful and beneficial to me a lot , have lot of improvement in my health now 🙏🫶