Push Pull Legs Workout Plan ua-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html Upper Body Lower Body Plan for Beginners ua-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sir i have h doubt Mere college jaane ka same aagaya hai and iski wajah se hostel me rehne se mera protein intake bas 90-100gm rahega ... And Mera bw- 82kg hai.. and currently i am doing body recomposition..... Pls suggest what type of workout and what type of split should I follow in college pls reply
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
slam sir i hope you are fine mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
Baaki sab kuch chod do Diet pe focus karo Workout isn’t that important as compared to diet Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
Hii sir pls is msg ko consider Krna 😭👻. Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
Push Pull Legs Workout Plan
ua-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html
Upper Body Lower Body Plan for Beginners
ua-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Agar hum travel kar rehe to skinny body kaise exercise kare or home workout for muscle building for busy guy
Bro 20min Workout Ke Baad Energy Nhi Rehti
❤
Agreed with all the 5 points
5th tip , is the greatest one. Thanks Bhaiya.
Sir ek video without gym walo ke liye bhi bana do how get fast muscle growth with no equipment
Great tips. 🔥
Sir only dumbbells ka workout bataye na home workout ke liye
bhai thoda home workout related bhi videos kardo
Best advice for bodybilding
subscribed
Sir aapki personality bhot awesome hai
Body banana complicated kr diya sbne...mehnat karo or achi diet lo...body jarur banegi
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sahi he bhai par kuch planing bhi to chahiye na workout ke bare main
Bro use 🧠, it will get u farther.
tricep bicep ek sath Lena sahi h kya
Jai shree ram ji ❤❤❤❤❤
Sir i have h doubt
Mere college jaane ka same aagaya hai and iski wajah se hostel me rehne se mera protein intake bas 90-100gm rahega ... And Mera bw- 82kg hai.. and currently i am doing body recomposition..... Pls suggest what type of workout and what type of split should I follow in college pls reply
Proper intake of protein
Sir main gym nahi ja pa rha hun exams ke liye...maine ghar pe dumbbells kharida hae...only dumbbells workout plan bhi bataie
Thank you bhaiya ji ❤️
Ser weight gainer ke liye konsa protein Lena chahiye for beginners pls tell me
In budgets take MB Mass Gainer
Wow😮
Look at his body!!!
Perfection...❤
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Thanks bro 👍👊
Super😎🙌 sir....Will fasting for 16 hours be beneficial while doing gym?
Beneficial fo what?
Bro ik bat batna KY cutting kab start krte Hain
Done krdiya subscribe sir ji
Sir please tell about muscle growth for teenagers and also about muscle growth at home.
Teenagers ke liye matlab yeh bade logo ke liye tha kya bhai ?
Bro can you please give a home workout plan😄? Thank you ❣️
Kya muscle massager gun muscle growth m help karti h?
Good tips
SIR PLZ REPLY
22 KE BADD EXERCISE KRNE SE
BONES GROWTH HOTHI HAI KYA
❤
Most of the successful PPL dnt share so much open knowledge........keep it up ....this will be ur success
Big fan sir ❤️😍
Love you bhaiya ❤
Gaining ka vidie bano na plzz sir
Sir what should we eat with exercise for muscle strength and increase
Can you tell me how to build musscle by using dumble of 5 kg
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
tricep or bicep ek sath le sakte h kya
Yesss
Sir please bigginer ke liye mix exercises kitne dino tak marni chahiye ispe short banayiye ..
Ya aap comments me hi bata dijiye please..
Sir aap workout plans mai kch vdeo bnane wale thai like
Beginner ko heavy uthana.....
Aisa kch pls rply🙏🙏
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
Sir workout plan kitne time baad change karna chahiye
Sir kitni time me workout ko change kr dena chyeee
You playlist is not organised kindly check out Yatinder Singh channel's playlist. It is easy to follow.
Can I do muscle building up exercises for fat loss and not muscle loss
slam sir i hope you are fine
mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
Sir khud ka ek bodybuilding apps bna do
Sir muscle gain ka liya konsa supplement best ha ?
Whey protein
Sir mera uric acid badne lgaa hai kya main whey protein le sakta hu
sir muscle tight kasie kare
Sir Mai apni mentality ye ki rakjne ki koshish ki mughe pehle se zyada strong banna hai kye ye sahi
Can i reduce the wide shoulders by any workouts..
Female k liye muscle building program batayen
Female and male ke liye koi alg nhi hota kuch mam
sir fat loss ka liya apko kon sa workout ply try Karo
Sleep and protein left the chat
Sir my biceps are growing enough and cuts are form.in body but chest dont become broad stiff my muscle what should.i do
Is a push pull legs plan the best?
Bhai gym and running sat ma krni chaia
Sir sem Wet me muscle gro kese karen
Sir ake rap range M kitne din tk kam kr sakte h
Bhai ap koi competition khelo please
भाई क्रेटीन कैसे यूज़ करे
I also do
Sir frame wide kese mare plz advice plz
Home work out baare mein batao sar ji
Hlo bhai I want a bulk body bulk please tell me how I do ❣️💫💫
Sir aap kitne din se GYm kar rahe hoo please bataoo sir jii
Sir mujhe workout pln bhejo na
Great tips veer ji
Bruh u should grow your hair long u will look damn good in long hairs trust me
Aur workout plan chahie, to guru mann ke channel pr bhi hai bahut sare plans, you can check that out also
He lookalike Lucifer 😮 ( Indian Lucifer )!
Sir face fat kaam nhi ho rha h
Sir hume hrithik roshan jaisa body bana hai , iske liye kya karna hoga plse suggest
Baaki sab kuch chod do
Diet pe focus karo
Workout isn’t that important as compared to diet
Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
Sir kya aap sirf gens ke liye hi tips batate ho ,ledis ko nahi ??
In tips mei adha to iske workout program follow karne mei hi Gaye
Deepak Chahar kabse bodybuilding mai aagaye??
Wait loss ke liye
Hii sir pls is msg ko consider Krna 😭👻.
Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
4th point ekdm galat. Same exercises Karo bas progressive overload karo
Bhaiya diet ko bhi bhav dedo
Gym me konse dress lene chahia
Haa ❤
Weight 62
Hight 5
Or patla hai
Dite bhi la rai
Laken muscle growth nahi ho rai
1 year hona ja rai gym
Bhai ma gainer la raha hau per mera diegation karab hai thik kaise kare
You look same as Rohit Sharma
Flexible body and muscles both posible
💪🏻💪🏻💪🏻
phaji creatine bare video banao
Ok brother
Sir pura work out plan ke video banwo
Ok 😊
To har video mein confuse karta hai
please put your title english if youre speaking in your india languages i searching for english speaker
#ASKIFT FAT Lose macro ratio kya hona chahiye.???????
Depend on many things, you workout intensity, type of training, lifestyle, and your preferences etc
you missed diet and sleep
I'm 16 and very skinny ( pure veg.) How can i gai wait faster ?
Ghar ka channel❤
Bhai ap bhi agye na ghum ke apni channel marketing pe....😅🤣
Iss video me aapne fuddu nahi kaha kaha kro achha lahega
Kuch bhi boldia ek bhi point dhng ka ni btayaa
Koi bhi chiz jada fast nehi hona chahiye