Muscle Hypertrophy Explained (What Makes Muscle Grow)
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- Опубліковано 3 лют 2023
- To gain muscle through weight lifting, you must have both metabolic fatigue and mechanical damage. When you lift heavy, the contractile proteins in your muscles must generate enough force to overcome the weight's resistance. This in turn can cause structural damage to the muscle. Mechanical damage to muscle proteins activates the body's repair response, muscle size increases as a result of the damaged protein fibers. The ATP, an energy component that supports the contraction of your muscles, is used up by the muscle fibers, which results in metabolic fatigue. They are unable to continue fueling muscle contractions or can no longer lift the weight effectively, this can also result in muscle growth. Gaining muscle hypertrophy requires both metabolic fatigue and mechanical damage. #Shorts #muscle #workout #hypertrophy
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self-development through self-destruction
💀 true
Just like everything in life you must break down and fail to get better and improve.
Basically, yes...
So Tyler Durden was right…
self improvement is masturbation... now self destruction
Translation: No pain, no gain
Real
Steroids be like : 🗿
Lol facts
@@Andy-jt2ww still no gain
@@Newko But no pain 🗿
Moral of the story: Keep going until you physically can't.
Im now confused, watch vshread
Just one set to failure and beyond
@@SuperAxon2no
@@staystrong4309 it works
How to get injured 101
Eat many food, lift many weight, be big.
Eat many sausages, touch many bums, be gay.
I misread your instruction. Now I'm just big with diabetes.
R/woooosh @@galexymitzelplik9560
Nahh, lean athletic and functional body.
Fighting / Martial Art ✅
Sports✅
Strength✅
Speed ✅
Lifespan✅
Aesthetic/Looks Good✅
@@galexymitzelplik9560as a Student in Biology major u actually have to eat a lot to be able to grow muscle
dude is 0% body fat, he's even transparent.
Hahaha
Bro is a parent of a transgender 💀
This wasn't supposed to be offensive, the joke was trans-parent
@@puffycat9498 come on man you could've thought of a better joke 💀
@@puffycat9498 You're so dense that you missed the opportunity to make a "Hollow Man" joke
@@yeejay6396 I don't even know what that is
props to the guy painting his skin transparent so we can see how muscles grow.
Why? It’s not that impressive to cover yourself in transparent paint 🙄
I covered my face in a white transparent substance that my boyfriend discharged on me and I never got praised for it 😔
Ayooooo🤨📸📸
Did he really paint his skin in clear paint?
that's not paint. that's just hollow man failed to go fully invisible 😂
basically this exact video was in one of my anatomy and physiology assignments in fall quarter and I couldn't be bothered to pay attention yet for some reason when it's in UA-cam shorts I'm interested
No like same though bro
Dryfruit etting bro daaly 3times
Cool. I really enjoyed this breakdown of muscle hypertrophy being metabolic fatigue and mechanical damage
*lactic acid has left the chat*
Leg day:NO U DON’T😈
Lactate, your body doesn’t produce lactic acid
Lactate** ??
@@innerGenichiroTomoe the correct way to say it according to chemistry grammar is Lactic Acid
@@husamh4585 Well, I watched Andrew Hubermans podcast on Muscle growth and he explained that we actually create lactate acid and not lactic acid if that makes sense?
"Before creation comes destruction." -Beerus
Lmfao😂
-World War III
that doesn’t make any sense though. destruction can’t come before creation. otherwise there would be nothing to destroy.
@@user-xz1wy4to4o But the big bang theory says otherwise
So delightful 🤣🤣🤣🤣
I always though the exact mechanism that allows your muscles to contract was SO FASCINATING! I mean like, thats insane you can move your muscles.
Ain't physics something man.
I can also move my bones 🫨💀
Props to the Invisible Man for volunteering in this video for all of us to see inner muscle fibers.
The human body so simple yet so magnificent
The way God intended. ❤
@@AlexAdam-sp5ri
God intended for our bodies to look like they definitely weren't designed?
It is not simple whatsoever
@@DavoinShower-Handel afcourse not but i was referring to how it’s not understood how it’s not acknowledged…human bodies are shown so simple but it will amaze you once you truly see what a human is made of
@@solar3717
I don't believe in God. We could've evolved without him. That's the whole point.
What’s cool about muscle memory is that if you were jacked once, and stopped working out for some reason, lost a ton of muscle. You’re able to build it back pretty quickly, or at least faster than most people.
Why? I’m genuinely interested can you explain this and how it relates to sliding filament theory
@@smartwhip. your brain and muscle remember your strongest state of muscles and when you train after a break, your brain recognizes your old strength and adjusts
@@smartwhip. it's basically saving your muscle blueprints in order to rebuild them more quickly
@@smartwhip. Some muscle cells retain two nucleus instead of one when one loses muscle mass. When they start working out again, the two nucleus in the muscle cells allows faster generation of cells by splitting apart instead of making one from the beginning.
Its probably a smart way the brain made to make the body stronger again after lets say months of starvation in which fat and muscles in the body were used a sfuel
Beerus: “Before creation, comes destruction.”
The amount of respect for the person shown in the person just went up after he made his skin invisible for use to see his muscle growth.
Kudos to the camera man who entered inside the body to bring us the footage of the muscle
I enter men’s bodies all the time and no one’s thanking me
@@dom-ru5cc what u mean☠️☠️
@@dom-ru5cc 😂 I can’t even right now.
@@dom-ru5cc wtf😂😂😂
@@dom-ru5cc AYO 💀
I cant believe ppl actually inject oil directly in their muscles
On god I’ve always wondered if they pop when you get a pump or leak elsewhere idk about synthol at all but it is very weird
I can believe it...people are dOOmb
@@purplekeys5557 my nephew had to undergo a surgery to empty his arm because the oil inside popped and started damaging the tissue, if he had arrived a few hours late to the hospital amputation could've been necessary
He never regained the size or the strength in that arm ( and died 4 years later cuz of spinal damage / kidney failure)
@@alaaentabi7879 if this doesn’t tell you to not use juice, idk what will
@@cloppin that isn’t juicing 😂
What doesn’t kill you only makes you stronger
Or handicapped
Translation ; train harder than yesterday
ITS CALLED MECHANICAL TENSION ..NOT DAMAGE...
Those are the comments people need
Bruh you still damaging the muscles. You slow
@@AK12255 yes...but u can damage ur muscels with for example running for 5 h straight ....WILL THAT GIVE U GAINZ?
ofc not....Don't call me slow when u dont know anything
@@michalcerny8960 yes... yes you can damage the muscles for running for five hours. you're ignorant. it's only that you damage the muscles in a way that promotes muscular endurance rather than muscle hypertrophy. u will not get gains in size but u will get gains in the slow twitch fibers muscles having more endurance after being repaired
It is called micro fiber damage
Muscles do not grow from the damage. They grow through mechanical tension, there are "sensors" in your muscles that are able to tell when they are under stress. Damage to your muscles is bound to happen when you workout but correlation doesn't equal causation.
In simple English please?!...how are we supposed to train?
@@liveuser8527 There are things in your muscles that sense when your muscles are being worked hard. These sensors tell the rest of your body to make your muscles stronger so you can lift heavier things. When you work your muscles hard they are going to get damaged from the stress. But just because they get damaged from working out doesn't mean that is what makes your muscles get bigger. You're just supposed to train hard and near or at muscular failure, put emphasis on form rather than weight and do everything in between 6-12 reps. Make sure to use different variations of the same movement because your muscles are made up of different parts and small changes to your movement can activate different parts of the same muscle. For example, you can use different attachments on the rowing machine, like overhand grip, underhand grip and single arm rows. Each one will put use slightly different muscles making sure that you won't be overdeveloped in some areas and underdeveloped in others.
@@Utopian1234 so 6-12 reps?..ho many sets?
@@liveuser8527 It honestly depends on the muscle but you'll be good as long as you stay in between 12-18 reps per muscle group. And a few examples of a muscle group would be your chest, quads and biceps. Each muscle group is made up of different parts called heads that's why they're muscle groups. What you should do is this thing called a split, there are many different types of splits but what it is is a weekly plan of what muscles you're going to hit. An example of one would be chest and back on Monday, Legs on Tuesday, arms on Wednesday rest on Thursday, Legs again on Friday, then your whole upper body on Saturday, and rest on Sunday. However you don't need to do that. There are many different types of splits. One called an Arnold split which is the example i gave, there's also push, pull legs. Which is chest and triceps, then back and biceps, and then legs. You can look into it further and find a split that works for you or if you really want you can make your own. But if you want to just search up "Different types of gym splits" on Google and you can choose whichever one you want. If you have any more questions just let me know. I wish you the best of luck.
@@liveuser8527 One last thing, rest is important make sure you take at least 2 days a week. As a natural lifter who doesn't take steroids your body needs to time to recover from the stress of working out. Also NEVER take steroids or SARMs. I don't know if you're considering it but it is not worth it.
Feeling sore the next day is a good sign🔥🔥🔥🔥
Not necessarily
@@lukewiggins303 Could you explain please?
@ismaeelsaqib9498 As a newer lifter getting sore can be a good sign that your training hard and hitting the correct nuscle group, but as you advance in the lifting game you shouldnt be getting sore after you workouts especially if you work it regularly. If you workout 4-6 days a week and you get sore after your workouts its indicative of poor recovery/overtraining. Once your body becomes uccustomed to training, soreness becomes a bad thing. Always listen to your body. Pain means something is wrong.
Soreness is not relative to success. Many people as they get their bodies used to lifting stop getting sore and feel nothing the next day.
This is the biggest issue with people that think they can go right back to working the same muscle group right away because it doesn’t feel sore, when they still need significant rest time for the muscle to repair and then build more muscle on top.
Some advanced lifters never feel sore.
Pain doesn't always equal gain
The Arby's guy is really branching out in his work
im in heaven mister squidward
@@Killbayne spongeboy me bob
if it doesn't kill you, it makes you stronger
What about not working out?
@@oliveros9172 you're still dying, just slowly
@@oliveros9172 then be unactive and weak for the rest of your life
@@illuminator7709 but it doesn't kill you
@@Qtaroo you seem to not understand the age-old quote, it means that whatever hurts you but doesn't kill you
Pain is weakness leaving your body.
"Pain is my foot in your ass, Marie!" 😂
If that's so then I shouldn't feel pain when I stub my toe 😂
@@History_Channel2 actually if you did it enough times you'd build a resistence to it
thanks soldier!
@@History_Channel2😂
This is so much more helpful than 99% of content
Thanks for watching.
@@drwealz he means 99% content of your channel.
Props to the cameraman and the person to show the muscles in a great details
break it down to build it up baby 💪🏾
omg yasss daddy builder yassssss!!
@@TheGhjgjgjgjgjg where are your parents kid
@@TheGhjgjgjgjgjg cuz dat aint normal
doesnt help
Why doesn't it work for my sausage?😑
because the penis is not a muscle.
@@Valigarmanda then why are there so many veins on it
@@Valigarmanda😂😂😂
the pp is more like a sponge that gets bloodflow open instantly when stimuated or overly sensitive at night (causes wet dreams mainly and i hate it (im a boy in puberty right now )) The veins i think help more blood flow enter it too.
@@boardasf699 prolly cuz blood is needed to make it hard even tho it has no muscle, it's like a sponge
“No pain no gain”
bro is outrageously shredded☠️
It’s basically a “defense” mechanism
Exactlyyy
We are putting our body through trauma😂
*Adaptation response
@@zohaibc96 that’s a defense mechanism like if you were attacked by a dog you would be afraid of dogs that’s a shit comparison
@@avintheconqueror increased muscle is literally a physiological adaptation to increasing mechanical stress on the body. It's not defending against anything, it's becoming more efficient
Props to this man for taking off his skin and demonstrating scientific information 👍👍
Learning this while taking my prerequisites for nursing ❤❤❤
Make sure you have your rest days so your muscles can grow💯
*Mechanical Tension has left the chat*
Main factor of hypertrophy has left the chat
Props for explaining the physics and biochemistry that goes on
Thank you for watching.
My bicep is paining since I started lifting 7.5KG dumbell 2 days ago..
This video just useful ❤
Good job, Nice explained!
This is literally me at the gym:
Me: *Watches Video*
My Inner Voice: “YEAHHH BUDDY!!!”
Light Weight
I’m a fan of your channel, truly appreciate your work. I hope in future you could translation fully in English. Sending support from Malaysia. Salamat bro
@NelsonCharlesif That’s very kind of you my friend, I really appreciate your support and so glad that you find value my content. You are always welcome Bro.
Translation: tom platz knows what he's doing
Mechanical tension, and you don’t need to overcome a weight. You need to produce force. That can be done with a static hold. Or even a negative.
People sleeping on that eccentric muscle stress. 🔥 💪
Good point and is the reason gymnast are jacked
He siad "when you lift heavy they need to overcome the weight."...
Maybe negative, but a static hold doesn't increase muscle, it makes your body use the whole muscle if it doesn't already.
The mechanical damage is more relevant to (slowly) increasing the maximum length of sarcomeres (in other words lengthening you muscle, unfortunately data is missing on rather if this eventually results in slightly shorter tendons down the line or not).
structural damage does upregulate protein synthesis, though this is almost entirely just repairing the damaged muscle, especially in the first few hours. (and of course structural damage does not usually happen without metabolic fatigue.)
In regards to increasing cross sectional area specifically, metabolic fatigue is the primary factor and mechanical damage does not seem to provide any significant improvement in thia regard (again, it's more useful for growth by means of lengthening, which is much slower than increasing CSA).
Also the metabolic fatigue does not necessarily have to all be in the same moment, spreading the fatigue accross the day/week is effective too- relatedly, data is missing to see if lactic acid buildup improves growth or not, but given that high levels of lactic acid are a bit toxic, it might actually be more reasonable to do the same amount of work accross more sets (but I don't think it's too detrimental to go to failure given that most people who do this make good results, and it can possibly save time).
Source?
@@chucknorris6256 source 😂😂 every fukin study says this
@@chucknorris6256 I could try to find it again, but it's free and publicly available information, so it shouldn't be tooooo hard to find yourself (and I'm currently bussy with other information hunting)- but important things to remember are that increased protein synthesis in the (contractile) cells of a muscle does not always coincide with increase in CSA (it can be merely just to repair the muscle),
and secondly that muscle growth IS NOT the same as increase in CSA, the lengthening of muscles like what happens to kids as they grow taller is also a form of muscle growth, sometimes thw wording is different from study to study, so make sure to pay attention to the details and any definitions they give (and any additional definitions necessary to understand those definitions).
Also to put part of what I said into simple terms basically the more a muscle is used, the thicker it grows (heavier weights, higher frequency, yadda yadda basically increase the muscle's calorie expenditure).
They ended video right where I'm going for the gains 😂
Fair play to the Colossal Titan demonstrating this.
What if you constantly smack that muscle? 😂
this video is outdated don't believe
Wouldnt work cause its not mechanical damage it’s mechanical tension what stimulates hypertrophy
@@tasbirmiah5247 no it’s not. The damage caused in the muscle is a side effect of the tension placed on it. The damage doesn’t cause a hypertrophic response only the tension
@@tasbirmiah5247 it’s not because of the damage I’ll tell u that much
@@tasbirmiah5247 me not answering the question doesn’t disprove the fact that muscle damage is not the main driver of muscle growth. I don’t care how tension makes muscles grow I just care if it does make them grow
ATP depletion stimulating muscle growth is not clearly explained nor makes common sense, but muscle fiber damages cause muscle growth making sense which is similar to hypertrophied joints after recovery from injuries.
It all comes back to mechanical tension at the end of the day.
Depending on the load and how the set is performed, one of two things will happen.
a) ATP depletion will lead to prevent muscle contraction in lower threshold muscle units first, requiring higher threshold muscle units to be recruited to maintain the same force. As these units progressively fatigue, the remaining ones will be required to express their maximum force thereby developing mechanical tension in those fibers leading to hypertrophy.
b) Higher threshold motor units will fatigue first due to ATP depletion. Same process will take place as motor units progressively shut off from the top down, until lower threshold units are expressing their max force.
Excellent animation and explanation
honestly just glad this one actually shows muscle hypertrophy
soooooo...we BUST weights then weights BUST us huh bubba...?we dig it,doomed to damage,but we dig it.
Average hood dawg
💀💀💀💀
My body adapts the best when i fail a new max pr attempt. It's like it knows to start allocating resources to achieve what it could not previously. Fail to succeed
That counts for everyone not just you
What exactly do you mean? Thanks for your patience with me 😅
I'm sure I've watched this video every 3 months and each time the thumbnail makes me wanna watch it
Great depiction, great description!
Glad you enjoyed it.
I think it's well-established that muscle damage isn't a significant driver of hypertrophy. The mechanical tension and motor neuron activation prompts tissue growth as an adaptation. Tissue repair only consumes energy and protein, hindering further anabolism if anything.
Was looking for exactly this! So much "bro science" being peddled as actual information.
Micro tears in the muscle fibers not Mechanical damage 😅💪
It's stressing the muscle, it's tension, both the video and you are wrong.
Metabolic stress is the term + mechanical tension
@@gromswowguide7927 exactly
@@gromswowguide7927
Both of you are right.
I think that's what he meant.
great form keep it up
Shout out to all the muscles showing off in this demonstration!
Looks like a text generated by ChatGPT
yep, so ppl have started using it ... and this short has a high amount of views and likes too
ChatGPT would know the right explanation but this is wrong
Be careful though y’all, because they don’t talk about how working out a bit too hard can also raise your CK levels and can raise your liver and kidney functions to rise resulting in a potential death, long stay in the ICU, or dialysis. I just got out of the hospital because of this and actually almost died. Stay safe and make sure you’re well hydrated and pace yourself yall ❤
Working out hard is not healthy too. Like give me a example. The harder you train the better right
I think the bigger problem in the world is that people ARENT even working out in the first place, working out too hard is the least of the worlds concerns
@@LiebeLeuchten when you’re more seasoned you can go hard, but for folks who are just getting into it or back into it after awhile, going too hard is dangerous. Trust me it happened to me 😭 I see what you’re saying though
@@AliEliga1091 a perfect example is when you’re going so hard to the point you puke your guts out, you lose a lot of electrolytes and needed hydration, happened to me lol (it’s kinda funny)
@@sirclapsthemost yeah, my pount was nearly nobody works out in the world, its just the people that do are always on the internet
Hats off to the camera man for recording this video 🙏📸
Great graphics!
I was doing bicep curl ups yesterday, and now my arms hurts like sh*t everytime I extend them. 😢
That just means you didn't go heavy enough 😉
@@ramranchcowboy4408that is not what it means at all
The clearest illustration of muscle building I've ever seen.
A very good educationally Video!!
We how great must be our Maker!
Read: Psalm 139 1 to 16
Suffering from success
Best way I’ve ever heard it explained 😊
Watching this whilst currently soaking in a bath of radox trying to regain use of my arms again 😅
It's not about damaging your muscles specifically.
It's about applying more resistance to them as time goes on or in simple terms progressive overload.
To make your body grow you have to work at your maximum intensity until you get to the point where your muscles can no longer succeed in performing the exercise and you achieve failure.
When that happens your body will trigger growth mechanisms in order to be prepared for that level of intensity in the next workout, so in the next time you workout with the same exercise, your body will be prepared for 225 for 6 on bench press but it won't be prepared for the 7th rep and when you go for that 7th rep you'll trigger the griwth mechanisms again cause your body understands: s**t I have to get ready for that level of difficulty again.
Long term progression is the key
These videos are made by robots. No humans involved. They don't seem entirely factual.
Progressive overload is just a training principle.
What drives hypertrophy though is mechanical tension and not mechanical damage as said in this video.
And it is still unclear whether or not metabolic stress is anabolic
That form is impeccable
Nice video.
The thing people forget is that to build muscle you obtain a very minor amount of muscle damage if your muscles actually hurt a lot you're not building muscle you're just screwing yourself up.
AI generated videos taking over
I ain't complaining it's pretty good
This is an animation, not a AI generated video
Its not ai lol
AI isn't this advanced on today's date.....
That's clearly a 3D artist job and he/she did good
These text to speech videos have been around for over a decade
Except that studies indicate that what's actually needed is prolonged muscle tension that stimulates the nerves in muscles. The damage doesn't impact the process, it's a byproduct. Muscle hypertrophy is a great channel for such info.
My ATP is in vacation 😂
Gracias por la información
Self development is most important
Great explanation 😎
Weird question, and potentially dangerous, but bear with me: Could we cause muscle growth by working out with relatively smaller weight, but without warming up, which also causes muscle damage? The capability of working with a larger weight grows when warmed up. It's really a tangent thought. The suggestion then would be to do a set with medium weight cold. I wouldn't be able to do it myself, I feel my tissues are super cranky in the beginning, and need that oil-up from the warmup.
The body wont respond with the same results as lifting moderately heavy to heavy weights. Light weight high reps is more optimal for muscle and mechanical conditioning rather than muscle breakdown and hypertrophy. A decent analogy is an olympic 10k Meter runner will never be a bodybuilder😂
You can get gain with body weight... What causes muscle growth??
1. Metabolic stress aka Stimulation and volume of work
2. Mechanical tension aka the movement and the range of motion
3. Nutrition aka get good...ehh nutrition.
4. Rest aka allow your muscles to repair themselves
In theory and in practice you can grow your muscles with just calisthenics. What would be different?? The volume, the technique and the method used. Certainly with lower weight, you either increase the contraction time, the tempo, the repetitions, the angle or the difficulty...for instance, instead of doing normal push ups, you do one armed push ups...etc.
You might skip warming up, but you will reduce the metabolic efficiency, you will waste energy and might increase the response time of your nervous system, making you more probable to suffer an injury on a bad movement or to crush your joints.
Cold showers are good, but not after the work out, it is proven that reducing the swelling/pump after the training session reduces the muscle grow and the recovery, some authors might suggest even a 10%. Get cold showers the next day or in your rest days, not immediately after the work out.
@@mcmerry2846 Cold showers…that’s just what people do who want life to be miserable.
You have no clue what you are talking about and it's showing.
@@Granite_5.2. Agree, people grow better with lighter weights because it’s easier to control the weights with the muscle you are trying to train.
Thanks
it aint even true
@@jonniriepponen6248 it is
@@R_o_b_e_r_t no it isn't correlation does not mean causation. It has been denied multiple times
Nice 💝 thanks for sharing 👍
This is the definition of no pain no gain
can you talk about the biological differences to myofibrillar hypertrophy and sarcoplasmic hypertrophy??
The sarcoplasm is the muscle cell wall. Myofibrils are the bundles of little fibers of actin and myosin which attach to each other to allow for muscle contraction.
In other words, at the top layer is the sarcomere, then there are the myofibrils, and within those are the microfilaments which are things like actin and myosin as well as the lines and Z disks etc.
After a workout, the microfilaments will be damaged and so will recruit satellite cells to increase their density and size. This in turn causes the myofibrils to grow, which requires the sarcomere to grow, otherwise there might be damage to it.
Myofibrillar hypertrophy occurs when the tubes that are bundled together to make up your muscle fiber increase in density & number, & sarcoplasmic hypertrophy occurs when more intra cellular fluid is stored in your muscles.
@@dariusgoatland10 not number, just density and size
@@BrendonCap No, the number of myofibrils definitely increases. The number of myofibrils per muscle fiber will increase 40x from infancy to adulthood regardless of training. You actually think you have a fixed amount of myofibrils at birth? You think your grandmother had the same number of myofibrils on her death bed as she did when she was 22?
The number is variable, & is regulated by the environmental demands imposed on an organism. Myofibrillar hypertrophy occurs when there’s an increase in the volume of myofibrils within a muscle fiber as well as an increase in the density of each individual myofibril. Both result in an increase in the size of a muscle fiber, & thus an increase in the size of a fascicle, & thus an increase in a muscle’s size.
@@BrendonCap Number of myofribrils won't change but number of sarcomeres in parallel does, which is the only thing that matters at the end of the day when it comes to muscle CSA and force generating potential.
Merci
“In the fate of destruction there is also rebirth”
So even when it hurts I gotta keep going great understood
Mechanical tension * , muscle damage is a byproduct after exercise but is not the mechanism that stimulates hypertrophy
Yes it is. Your body grows the muscle to try and prevent it next time.
If you provide an Arabic translation, it would seem that your contents are good, but I did not understand the language
@RAYHAN REHEMA PUTRA there's many nations that don't speak English the more languages you speak the more people you can reach
Good explain😊😊
You should do becoming flexible next
No, muscle damage doesn’t cause hypertrophy, only mechanical tension
They go hand and hand !
Mechanical Tension is happening when you stretch the muscle fibres and you can achieve that only by lifting heavy and doing the correct form of the exercice .....
So lifting heavy with low reps is a must to build muscle you want to call it muscle damage or mechanical tension it's up to you !
Combining heavy weight with low reps along with metabolic stress lighter weight and more reps +12 is the most important to build muscle ❤
Just workout properly and you shall see results don't overthink science the process is one training 👌 Good Luck
@@user-jh2uw1zl6e this helped thank you 🙏
I’ll sum this up for you:
Lots of heavy volume
@@user-jh2uw1zl6e not true bro mechanical tension isnt that
@@user-jh2uw1zl6eo you are wrong the person is right, muscle damage doesn’t cause muscle growth. Why are the legs of soccer players/basketball players smaller than the legs of bodybuilders? Playing soccer also causes muscle damage but you wont get big legs by playing soccer. Muscle damage causing muscle growth is myth you workout, your body gets a stimulus and you grow because of it. Muscle damage can be low and you can still gain muscle regardless.
In other words if you want to get bigger volume should be more over time wheter that be with reps/sets or weights.
So basically you’re destroying your muscles so that you can rebuild them bigger 💪👍
I wonder if you hit the muscle with blunt force repeatedly, would it adapt and become bigger?
Just do it 💀
- nike
I knew this but thx I understand even more now
Break yourself down to build yourself up.💪
The human body is amazing.
not human men body is amazing
This is why I train until failure or until my muscles are fatigued
Damn. An explanation I needed, and stopped my questions of why I’m not gaining size
Lift heavy=big muscle
It’s just one aspect of it. Intensity & consistency are very important to creating new muscle growth.