Muscle Hypertrophy Explained (What Makes Muscle Grow)

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 3,3 тис.

  • @maroon3384
    @maroon3384 Рік тому +57125

    self-development through self-destruction

    • @Yash-mh4oj
      @Yash-mh4oj Рік тому +809

      💀 true

    • @starboiklem8381
      @starboiklem8381 Рік тому +2402

      Just like everything in life you must break down and fail to get better and improve.

    • @Quiescere0
      @Quiescere0 Рік тому +217

      Basically, yes...

    • @DuckReeder
      @DuckReeder Рік тому +383

      So Tyler Durden was right…

    • @rmz26xx
      @rmz26xx Рік тому +268

      self improvement is masturbation... now self destruction

  • @m00nyin82
    @m00nyin82 Рік тому +32445

    Translation: No pain, no gain

  • @c.galindo9639
    @c.galindo9639 8 місяців тому +210

    Cool. I really enjoyed this breakdown of muscle hypertrophy being metabolic fatigue and mechanical damage

  • @christophergreen5129
    @christophergreen5129 Рік тому +16336

    dude is 0% body fat, he's even transparent.

    • @adorablecheetah2930
      @adorablecheetah2930 Рік тому +77

      Hahaha

    • @puffycat9498
      @puffycat9498 Рік тому +414

      Bro is a parent of a transgender 💀
      This wasn't supposed to be offensive, the joke was trans-parent

    • @NoobNoobington
      @NoobNoobington Рік тому +516

      @@puffycat9498 come on man you could've thought of a better joke 💀

    • @yeejay6396
      @yeejay6396 Рік тому +117

      ​​@@puffycat9498 You're so dense that you missed the opportunity to make a "Hollow Man" joke

    • @puffycat9498
      @puffycat9498 Рік тому +39

      @@yeejay6396 I don't even know what that is

  • @Migzk10
    @Migzk10 Рік тому +6012

    props to the guy painting his skin transparent so we can see how muscles grow.

    • @nalsra0
      @nalsra0 Рік тому +65

      Why? It’s not that impressive to cover yourself in transparent paint 🙄

    • @rcartoons3941
      @rcartoons3941 Рік тому +81

      I covered my face in a white transparent substance that my boyfriend discharged on me and I never got praised for it 😔

    • @brendonb.5515
      @brendonb.5515 Рік тому +37

      Ayooooo🤨📸📸

    • @TraumaER
      @TraumaER Рік тому +5

      Did he really paint his skin in clear paint?

    • @chelyzmarx7477
      @chelyzmarx7477 Рік тому +16

      that's not paint. that's just hollow man failed to go fully invisible 😂

  • @connor4007
    @connor4007 Рік тому +2684

    Eat many food, lift many weight, be big.

    • @otherhumans6171
      @otherhumans6171 10 місяців тому

      Eat many sausages, touch many bums, be gay.

    • @galexymitzelplik9560
      @galexymitzelplik9560 8 місяців тому +173

      I misread your instruction. Now I'm just big with diabetes.

    • @MxarckehSmith
      @MxarckehSmith 7 місяців тому +1

      R/woooosh ​@@galexymitzelplik9560

    • @rubyhasan8520
      @rubyhasan8520 7 місяців тому +71

      Nahh, lean athletic and functional body.
      Fighting / Martial Art ✅
      Sports✅
      Strength✅
      Speed ✅
      Lifespan✅
      Aesthetic/Looks Good✅

    • @Glitchrat_YT
      @Glitchrat_YT 7 місяців тому +46

      ​@@galexymitzelplik9560as a Student in Biology major u actually have to eat a lot to be able to grow muscle

  • @wahidzeyaj
    @wahidzeyaj Рік тому +7999

    The human body so simple yet so magnificent

    • @AlexAdam-sp5ri
      @AlexAdam-sp5ri Рік тому +475

      The way God intended. ❤

    • @orionlax626
      @orionlax626 Рік тому +126

      ​@@AlexAdam-sp5ri
      God intended for our bodies to look like they definitely weren't designed?

    • @Nyquilisdillwad
      @Nyquilisdillwad Рік тому +831

      It is not simple whatsoever

    • @wahidzeyaj
      @wahidzeyaj Рік тому +91

      @@Nyquilisdillwad afcourse not but i was referring to how it’s not understood how it’s not acknowledged…human bodies are shown so simple but it will amaze you once you truly see what a human is made of

    • @orionlax626
      @orionlax626 Рік тому +62

      @solar3717
      I don't believe in God. We could've evolved without him. That's the whole point.

  • @chickenjoe7249
    @chickenjoe7249 Рік тому +13656

    *lactic acid has left the chat*

    • @rts4584
      @rts4584 Рік тому +608

      Leg day:NO U DON’T😈

    • @FalseF4CZ
      @FalseF4CZ Рік тому

      Lactate, your body doesn’t produce lactic acid

    • @innerGenichiroTomoe
      @innerGenichiroTomoe Рік тому +171

      Lactate** ??

    • @husamh4585
      @husamh4585 Рік тому +838

      @@innerGenichiroTomoe the correct way to say it according to chemistry grammar is Lactic Acid

    • @innerGenichiroTomoe
      @innerGenichiroTomoe Рік тому

      @@husamh4585 Well, I watched Andrew Hubermans podcast on Muscle growth and he explained that we actually create lactate acid and not lactic acid if that makes sense?

  • @deedoodeedoo6382
    @deedoodeedoo6382 Рік тому +26

    Except that studies indicate that what's actually needed is prolonged muscle tension that stimulates the nerves in muscles. The damage doesn't impact the process, it's a byproduct. Muscle hypertrophy is a great channel for such info.

  • @DnochRL
    @DnochRL Рік тому +1660

    What’s cool about muscle memory is that if you were jacked once, and stopped working out for some reason, lost a ton of muscle. You’re able to build it back pretty quickly, or at least faster than most people.

    • @smartwhip.
      @smartwhip. Рік тому +63

      Why? I’m genuinely interested can you explain this and how it relates to sliding filament theory

    • @cactuschris762
      @cactuschris762 Рік тому +307

      @@smartwhip. your brain and muscle remember your strongest state of muscles and when you train after a break, your brain recognizes your old strength and adjusts

    • @williewilson2250
      @williewilson2250 Рік тому +307

      ​@@smartwhip. it's basically saving your muscle blueprints in order to rebuild them more quickly

    • @hs.j7291
      @hs.j7291 Рік тому +153

      @@smartwhip. Some muscle cells retain two nucleus instead of one when one loses muscle mass. When they start working out again, the two nucleus in the muscle cells allows faster generation of cells by splitting apart instead of making one from the beginning.

    • @Nocivus_arulain
      @Nocivus_arulain Рік тому +79

      Its probably a smart way the brain made to make the body stronger again after lets say months of starvation in which fat and muscles in the body were used a sfuel

  • @crazypanda9870
    @crazypanda9870 Рік тому +2124

    "Before creation comes destruction." -Beerus

    • @supagreatman2826
      @supagreatman2826 Рік тому +13

      Lmfao😂

    • @Fck.Victor1
      @Fck.Victor1 Рік тому +8

      -World War III

    • @user-xz1wy4to4o
      @user-xz1wy4to4o 11 місяців тому +9

      that doesn’t make any sense though. destruction can’t come before creation. otherwise there would be nothing to destroy.

    • @Ahnaf57
      @Ahnaf57 11 місяців тому +31

      ​@@user-xz1wy4to4o But the big bang theory says otherwise

    • @slackingoffagain
      @slackingoffagain 10 місяців тому

      So delightful 🤣🤣🤣🤣

  • @m_m786
    @m_m786 Рік тому +5

    Nice 💝 thanks for sharing 👍

  • @shikharashish7616
    @shikharashish7616 Рік тому +906

    Kudos to the camera man who entered inside the body to bring us the footage of the muscle

    • @dom-ru5cc
      @dom-ru5cc Рік тому +58

      I enter men’s bodies all the time and no one’s thanking me

    • @shikharashish7616
      @shikharashish7616 Рік тому +30

      @@dom-ru5cc what u mean☠️☠️

    • @1brunner699
      @1brunner699 Рік тому +10

      @@dom-ru5cc 😂 I can’t even right now.

    • @IntegraDIY
      @IntegraDIY Рік тому +8

      @@dom-ru5cc wtf😂😂😂

    • @Boiadinho
      @Boiadinho Рік тому +6

      ​@@dom-ru5cc AYO 💀

  • @jefry8393
    @jefry8393 Рік тому +1603

    I cant believe ppl actually inject oil directly in their muscles

    • @purplekeys5557
      @purplekeys5557 Рік тому +69

      On god I’ve always wondered if they pop when you get a pump or leak elsewhere idk about synthol at all but it is very weird

    • @mcmerry2846
      @mcmerry2846 Рік тому

      I can believe it...people are dOOmb

    • @alaaentabi7879
      @alaaentabi7879 Рік тому +214

      @@purplekeys5557 my nephew had to undergo a surgery to empty his arm because the oil inside popped and started damaging the tissue, if he had arrived a few hours late to the hospital amputation could've been necessary
      He never regained the size or the strength in that arm ( and died 4 years later cuz of spinal damage / kidney failure)

    • @cloppin
      @cloppin Рік тому +106

      @@alaaentabi7879 if this doesn’t tell you to not use juice, idk what will

    • @purplekeys5557
      @purplekeys5557 Рік тому +132

      @@cloppin that isn’t juicing 😂

  • @myrex777
    @myrex777 5 днів тому +1

    Love learning abt this while working out

  • @Utopian1234
    @Utopian1234 Рік тому +263

    Muscles do not grow from the damage. They grow through mechanical tension, there are "sensors" in your muscles that are able to tell when they are under stress. Damage to your muscles is bound to happen when you workout but correlation doesn't equal causation.

    • @liveuser8527
      @liveuser8527 Рік тому +10

      In simple English please?!...how are we supposed to train?

    • @Utopian1234
      @Utopian1234 Рік тому +66

      @@liveuser8527 There are things in your muscles that sense when your muscles are being worked hard. These sensors tell the rest of your body to make your muscles stronger so you can lift heavier things. When you work your muscles hard they are going to get damaged from the stress. But just because they get damaged from working out doesn't mean that is what makes your muscles get bigger. You're just supposed to train hard and near or at muscular failure, put emphasis on form rather than weight and do everything in between 6-12 reps. Make sure to use different variations of the same movement because your muscles are made up of different parts and small changes to your movement can activate different parts of the same muscle. For example, you can use different attachments on the rowing machine, like overhand grip, underhand grip and single arm rows. Each one will put use slightly different muscles making sure that you won't be overdeveloped in some areas and underdeveloped in others.

    • @liveuser8527
      @liveuser8527 Рік тому +1

      @@Utopian1234 so 6-12 reps?..ho many sets?

    • @Utopian1234
      @Utopian1234 Рік тому

      @@liveuser8527 It honestly depends on the muscle but you'll be good as long as you stay in between 12-18 reps per muscle group. And a few examples of a muscle group would be your chest, quads and biceps. Each muscle group is made up of different parts called heads that's why they're muscle groups. What you should do is this thing called a split, there are many different types of splits but what it is is a weekly plan of what muscles you're going to hit. An example of one would be chest and back on Monday, Legs on Tuesday, arms on Wednesday rest on Thursday, Legs again on Friday, then your whole upper body on Saturday, and rest on Sunday. However you don't need to do that. There are many different types of splits. One called an Arnold split which is the example i gave, there's also push, pull legs. Which is chest and triceps, then back and biceps, and then legs. You can look into it further and find a split that works for you or if you really want you can make your own. But if you want to just search up "Different types of gym splits" on Google and you can choose whichever one you want. If you have any more questions just let me know. I wish you the best of luck.

    • @Utopian1234
      @Utopian1234 Рік тому +36

      @@liveuser8527 One last thing, rest is important make sure you take at least 2 days a week. As a natural lifter who doesn't take steroids your body needs to time to recover from the stress of working out. Also NEVER take steroids or SARMs. I don't know if you're considering it but it is not worth it.

  • @zaylaxsamin2074
    @zaylaxsamin2074 Рік тому +9

    Props to this man for taking off his skin and demonstrating scientific information 👍👍

  • @Abhi-wh3ik
    @Abhi-wh3ik Рік тому +30

    Props to the Invisible Man for volunteering in this video for all of us to see inner muscle fibers.

  • @infernodotdash2203
    @infernodotdash2203 Рік тому +173

    basically this exact video was in one of my anatomy and physiology assignments in fall quarter and I couldn't be bothered to pay attention yet for some reason when it's in UA-cam shorts I'm interested

    • @Trap_.j
      @Trap_.j 10 місяців тому +1

      No like same though bro

    • @Somu_music_direction
      @Somu_music_direction 9 місяців тому +1

      Dryfruit etting bro daaly 3times

    • @thodorisevangelakos
      @thodorisevangelakos 5 місяців тому

      Don't listen to the shorts. Schoenfeld published a great study on this. It's mechanical tension, not damage that's the primary driver of hypertrophy

  • @michalcerny8960
    @michalcerny8960 Рік тому +3445

    ITS CALLED MECHANICAL TENSION ..NOT DAMAGE...

    • @stavroslv9184
      @stavroslv9184 Рік тому +117

      Those are the comments people need

    • @AK12255
      @AK12255 Рік тому +116

      Bruh you still damaging the muscles. You slow

    • @michalcerny8960
      @michalcerny8960 Рік тому +407

      @@AK12255 yes...but u can damage ur muscels with for example running for 5 h straight ....WILL THAT GIVE U GAINZ?
      ofc not....Don't call me slow when u dont know anything

    • @patootie3529
      @patootie3529 Рік тому

      ​​@@michalcerny8960 yes... yes you can damage the muscles for running for five hours. you're ignorant. it's only that you damage the muscles in a way that promotes muscular endurance rather than muscle hypertrophy. u will not get gains in size but u will get gains in the slow twitch fibers muscles having more endurance after being repaired

    • @techtwithme6727
      @techtwithme6727 Рік тому +51

      It is called micro fiber damage

  • @bigbroiswatchingyou2137
    @bigbroiswatchingyou2137 9 місяців тому +2

    great form keep it up

  • @JayStarMoney21
    @JayStarMoney21 Рік тому +183

    break it down to build it up baby 💪🏾

    • @TheGhjgjgjgjgjg
      @TheGhjgjgjgjgjg Рік тому +2

      omg yasss daddy builder yassssss!!

    • @bob-u3x
      @bob-u3x Рік тому

      @@TheGhjgjgjgjgjg where are your parents kid

    • @bob-u3x
      @bob-u3x Рік тому +3

      @@TheGhjgjgjgjgjg cuz dat aint normal

    • @alehlete830
      @alehlete830 Рік тому

      doesnt help

    • @sufisufiyansufyanAhmedkhanboyo
      @sufisufiyansufyanAhmedkhanboyo 18 днів тому

      ​@@bob-u3xHe's a Madrasa graduate 🔗⛓️he's teachers and professors are lies 🤥 deception 🤥 delusion 😵‍💫 oh sorry i mean taqqiya 🤥 Hafiz e Qur'an 🤡 alim 🤡 fazil 🤡 imam 🤡 Mufti 🤡maulvi 🤡Maulana 🤡opps sorry i mean mulla 🤡 together taqqiyan 🤥🤥😵‍💫 mulla 🤡

  • @TYLERORTIZ2021
    @TYLERORTIZ2021 Рік тому +9

    This is so much more helpful than 99% of content

    • @drwealz
      @drwealz  Рік тому +1

      Thanks for watching.

    • @learningthief
      @learningthief Рік тому +2

      @@drwealz he means 99% content of your channel.

  • @brianinstiinct
    @brianinstiinct Рік тому +72

    Beerus: “Before creation, comes destruction.”

  • @sieve5
    @sieve5 Рік тому +35

    I always though the exact mechanism that allows your muscles to contract was SO FASCINATING! I mean like, thats insane you can move your muscles.

  • @Jöe-877
    @Jöe-877 Рік тому +8

    The amount of respect for the person shown in the person just went up after he made his skin invisible for use to see his muscle growth.

  • @LeesBoyfriend
    @LeesBoyfriend 6 місяців тому +2

    Two sets to failure with good form, mind-muscle connection, proper rate, etc. Is my new favorite thing.

  • @planningahea8505
    @planningahea8505 Рік тому +139

    if it doesn't kill you, it makes you stronger

    • @oliveros9172
      @oliveros9172 Рік тому +2

      What about not working out?

    • @jakedespppp
      @jakedespppp Рік тому

      ​@@oliveros9172 you're still dying, just slowly

    • @illuminator7709
      @illuminator7709 Рік тому +20

      @@oliveros9172 then be unactive and weak for the rest of your life

    • @Qtaro-oh
      @Qtaro-oh Рік тому +3

      ​@@illuminator7709 but it doesn't kill you

    • @illuminator7709
      @illuminator7709 Рік тому +8

      @@Qtaro-oh you seem to not understand the age-old quote, it means that whatever hurts you but doesn't kill you

  • @疑是地上霜床前明月光
    @疑是地上霜床前明月光 Рік тому +117

    Pain is weakness leaving your body.

    • @bigpickenergy5321
      @bigpickenergy5321 Рік тому

      "Pain is my foot in your ass, Marie!" 😂

    • @PatrickRickStar
      @PatrickRickStar Рік тому +1

      If that's so then I shouldn't feel pain when I stub my toe 😂

    • @Floatyyy
      @Floatyyy Рік тому

      @@PatrickRickStar actually if you did it enough times you'd build a resistence to it

    • @reshzy3807
      @reshzy3807 Рік тому +5

      thanks soldier!

    • @GameN3rdz
      @GameN3rdz Рік тому

      ​@@PatrickRickStar😂

  • @will-shorts
    @will-shorts Рік тому +1

    Good job, Nice explained!

  • @likewise4gaming
    @likewise4gaming 11 місяців тому +7

    The only example I have heard of damage actually being a good thing. Bring on the damage!

  • @warwick802
    @warwick802 Рік тому +6

    Props for explaining the physics and biochemistry that goes on

    • @drwealz
      @drwealz  Рік тому

      Thank you for watching.

  • @BlaxkEdits
    @BlaxkEdits Рік тому +2

    Props to the cameraman and the person to show the muscles in a great details

  • @nelsoncharlesif
    @nelsoncharlesif Рік тому +3

    I’m a fan of your channel, truly appreciate your work. I hope in future you could translation fully in English. Sending support from Malaysia. Salamat bro

    • @drwealz
      @drwealz  Рік тому

      @NelsonCharlesif That’s very kind of you my friend, I really appreciate your support and so glad that you find value my content. You are always welcome Bro.

  • @ntandoxorile5966
    @ntandoxorile5966 Рік тому +53

    Feeling sore the next day is a good sign🔥🔥🔥🔥

    • @lukewiggins303
      @lukewiggins303 Рік тому +12

      Not necessarily

    • @ismaeelsaqib9498
      @ismaeelsaqib9498 Рік тому

      @@lukewiggins303 Could you explain please?

    • @lukewiggins303
      @lukewiggins303 Рік тому +15

      @ismaeelsaqib9498 As a newer lifter getting sore can be a good sign that your training hard and hitting the correct nuscle group, but as you advance in the lifting game you shouldnt be getting sore after you workouts especially if you work it regularly. If you workout 4-6 days a week and you get sore after your workouts its indicative of poor recovery/overtraining. Once your body becomes uccustomed to training, soreness becomes a bad thing. Always listen to your body. Pain means something is wrong.

    • @camiloorsini9674
      @camiloorsini9674 Рік тому +1

      Soreness is not relative to success. Many people as they get their bodies used to lifting stop getting sore and feel nothing the next day.
      This is the biggest issue with people that think they can go right back to working the same muscle group right away because it doesn’t feel sore, when they still need significant rest time for the muscle to repair and then build more muscle on top.
      Some advanced lifters never feel sore.

    • @YRO.
      @YRO. Рік тому +4

      Pain doesn't always equal gain

  • @Merosros
    @Merosros 3 місяці тому +2

    This is actually help af❤❤

  • @carnivorous_vegan
    @carnivorous_vegan 8 місяців тому +7

    The difference between me and you is: when your muscle starts burning (if you're even training right), you stop. But for me, that's when the real workout begins

  • @inf0pedia
    @inf0pedia Рік тому +5

    The clearest illustration of muscle building I've ever seen.

    • @manfredschmidt6489
      @manfredschmidt6489 Рік тому

      A very good educationally Video!!
      We how great must be our Maker!
      Read: Psalm 139 1 to 16

  • @fitnessfeak
    @fitnessfeak 11 місяців тому +1

    Good explain😊😊

  • @Anudorini-Talah
    @Anudorini-Talah Рік тому +25

    What doesn’t kill you only makes you stronger

    • @LET4M4RU
      @LET4M4RU 10 місяців тому

      Or handicapped

    • @kblearner1528
      @kblearner1528 6 місяців тому +1

      ​@@LET4M4RU Still mentally stronger

    • @LET4M4RU
      @LET4M4RU 5 місяців тому

      ​@@kblearner1528chronic depression and PTSD would have a word with you

  • @mirzarizwanbaig9449
    @mirzarizwanbaig9449 Рік тому +3

    My bicep is paining since I started lifting 7.5KG dumbell 2 days ago..
    This video just useful ❤

  • @Sanghelios_343
    @Sanghelios_343 6 місяців тому +2

    This was a very good short

  • @saukash
    @saukash Рік тому +13

    *Mechanical Tension has left the chat*

  • @avintheconqueror
    @avintheconqueror Рік тому +52

    It’s basically a “defense” mechanism

    • @disspiderman1495
      @disspiderman1495 Рік тому +1

      Exactlyyy

    • @dimitristouhell2346
      @dimitristouhell2346 Рік тому +8

      We are putting our body through trauma😂

    • @zohaibc96
      @zohaibc96 Рік тому +7

      *Adaptation response

    • @avintheconqueror
      @avintheconqueror Рік тому

      @@zohaibc96 that’s a defense mechanism like if you were attacked by a dog you would be afraid of dogs that’s a shit comparison

    • @zohaibc96
      @zohaibc96 Рік тому +17

      @@avintheconqueror increased muscle is literally a physiological adaptation to increasing mechanical stress on the body. It's not defending against anything, it's becoming more efficient

  • @jacobshallow6501
    @jacobshallow6501 10 місяців тому

    honestly just glad this one actually shows muscle hypertrophy

  • @Cxp144
    @Cxp144 10 місяців тому +8

    Translation ; train harder than yesterday

  • @iIO_OIi
    @iIO_OIi Рік тому +15

    The mechanical damage is more relevant to (slowly) increasing the maximum length of sarcomeres (in other words lengthening you muscle, unfortunately data is missing on rather if this eventually results in slightly shorter tendons down the line or not).
    structural damage does upregulate protein synthesis, though this is almost entirely just repairing the damaged muscle, especially in the first few hours. (and of course structural damage does not usually happen without metabolic fatigue.)
    In regards to increasing cross sectional area specifically, metabolic fatigue is the primary factor and mechanical damage does not seem to provide any significant improvement in thia regard (again, it's more useful for growth by means of lengthening, which is much slower than increasing CSA).
    Also the metabolic fatigue does not necessarily have to all be in the same moment, spreading the fatigue accross the day/week is effective too- relatedly, data is missing to see if lactic acid buildup improves growth or not, but given that high levels of lactic acid are a bit toxic, it might actually be more reasonable to do the same amount of work accross more sets (but I don't think it's too detrimental to go to failure given that most people who do this make good results, and it can possibly save time).

    • @chucknorris6256
      @chucknorris6256 Рік тому +1

      Source?

    • @wr8196
      @wr8196 Рік тому

      @@chucknorris6256 source 😂😂 every fukin study says this

    • @iIO_OIi
      @iIO_OIi Рік тому

      @@chucknorris6256 I could try to find it again, but it's free and publicly available information, so it shouldn't be tooooo hard to find yourself (and I'm currently bussy with other information hunting)- but important things to remember are that increased protein synthesis in the (contractile) cells of a muscle does not always coincide with increase in CSA (it can be merely just to repair the muscle),
      and secondly that muscle growth IS NOT the same as increase in CSA, the lengthening of muscles like what happens to kids as they grow taller is also a form of muscle growth, sometimes thw wording is different from study to study, so make sure to pay attention to the details and any definitions they give (and any additional definitions necessary to understand those definitions).
      Also to put part of what I said into simple terms basically the more a muscle is used, the thicker it grows (heavier weights, higher frequency, yadda yadda basically increase the muscle's calorie expenditure).

  • @mclovin3855
    @mclovin3855 Рік тому +2

    Put simply ::
    Mechanical damage - Lift heavy weights (progressive overload)
    Metabolic Fatigue - Training to Failure (atleast close to failure 1-3 RIR)
    Combine these 2 with adequate recoery through sleep and nutrition will lead to bigger muscles.

  • @gibbonsgomez4434
    @gibbonsgomez4434 Рік тому +1506

    Why doesn't it work for my sausage?😑

    • @Geheimnis-c2e
      @Geheimnis-c2e Рік тому +515

      because the penis is not a muscle.

    • @boardasf699
      @boardasf699 Рік тому +647

      ​@@Geheimnis-c2e then why are there so many veins on it

    • @TheArtistRae
      @TheArtistRae Рік тому +82

      @@Geheimnis-c2e😂😂😂

    • @DarkHorseNo1
      @DarkHorseNo1 Рік тому +264

      the pp is more like a sponge that gets bloodflow open instantly when stimuated or overly sensitive at night (causes wet dreams mainly and i hate it (im a boy in puberty right now )) The veins i think help more blood flow enter it too.

    • @theguywhoasked432
      @theguywhoasked432 Рік тому +108

      ​@@boardasf699 prolly cuz blood is needed to make it hard even tho it has no muscle, it's like a sponge

  • @iammatthew4797
    @iammatthew4797 Рік тому +47

    The Arby's guy is really branching out in his work

    • @Killbayne
      @Killbayne Рік тому +2

      im in heaven mister squidward

    • @RandumBoi
      @RandumBoi 9 місяців тому +2

      @@Killbayne spongeboy me bob

  • @Desmondavid
    @Desmondavid 8 місяців тому +1

    Great depiction, great description!

    • @drwealz
      @drwealz  8 місяців тому

      Glad you enjoyed it.

  • @HughJazz777
    @HughJazz777 Рік тому +2

    Quick words. Rip muscles. Rip them every day no rest = no muscle gain(look a lot more leaner), + endurance. Rip them every other day = muscle gain, + strength. (There is a third which is a mix of both but you can choose where you belong)

  • @kaysso_
    @kaysso_ Рік тому +33

    This is literally me at the gym:

  • @derekurbina7371
    @derekurbina7371 13 днів тому +1

    "Before creation, comes destruction..." - A purple cat with the munchies

  • @tedp9945
    @tedp9945 Рік тому +38

    Mechanical tension, and you don’t need to overcome a weight. You need to produce force. That can be done with a static hold. Or even a negative.

    • @rparkerjr77
      @rparkerjr77 Рік тому +1

      People sleeping on that eccentric muscle stress. 🔥 💪

    • @lh6843
      @lh6843 Рік тому +2

      Good point and is the reason gymnast are jacked

    • @reillyhurley8939
      @reillyhurley8939 Рік тому +1

      He siad "when you lift heavy they need to overcome the weight."...

    • @East_Coast_Toasty_Boy
      @East_Coast_Toasty_Boy Рік тому

      Maybe negative, but a static hold doesn't increase muscle, it makes your body use the whole muscle if it doesn't already.

  • @cyraxthecyborg1440
    @cyraxthecyborg1440 Рік тому +24

    My body adapts the best when i fail a new max pr attempt. It's like it knows to start allocating resources to achieve what it could not previously. Fail to succeed

    • @wr8196
      @wr8196 Рік тому +3

      That counts for everyone not just you

    • @theirishbob
      @theirishbob Рік тому

      What exactly do you mean? Thanks for your patience with me 😅

  • @wstlongyalphord5674
    @wstlongyalphord5674 10 днів тому

    truly spectacular video sir

  • @JimmieScottJr
    @JimmieScottJr Рік тому +7

    Me: *Watches Video*
    My Inner Voice: “YEAHHH BUDDY!!!”

  • @kmp8563
    @kmp8563 Рік тому +12

    I think it's well-established that muscle damage isn't a significant driver of hypertrophy. The mechanical tension and motor neuron activation prompts tissue growth as an adaptation. Tissue repair only consumes energy and protein, hindering further anabolism if anything.

    • @vaibhavkrishan
      @vaibhavkrishan 10 місяців тому

      Was looking for exactly this! So much "bro science" being peddled as actual information.

  • @connorhall8463
    @connorhall8463 10 місяців тому +1

    Mechanical tension is thought to be the leading driver of hypertrophy these days not damage

  • @zack_120
    @zack_120 Рік тому +13

    ATP depletion stimulating muscle growth is not clearly explained nor makes common sense, but muscle fiber damages cause muscle growth making sense which is similar to hypertrophied joints after recovery from injuries.

    • @mitchellcotton7346
      @mitchellcotton7346 Рік тому +1

      It all comes back to mechanical tension at the end of the day.
      Depending on the load and how the set is performed, one of two things will happen.
      a) ATP depletion will lead to prevent muscle contraction in lower threshold muscle units first, requiring higher threshold muscle units to be recruited to maintain the same force. As these units progressively fatigue, the remaining ones will be required to express their maximum force thereby developing mechanical tension in those fibers leading to hypertrophy.
      b) Higher threshold motor units will fatigue first due to ATP depletion. Same process will take place as motor units progressively shut off from the top down, until lower threshold units are expressing their max force.

  • @its_Criminal1
    @its_Criminal1 Рік тому +17

    It's not about damaging your muscles specifically.
    It's about applying more resistance to them as time goes on or in simple terms progressive overload.
    To make your body grow you have to work at your maximum intensity until you get to the point where your muscles can no longer succeed in performing the exercise and you achieve failure.
    When that happens your body will trigger growth mechanisms in order to be prepared for that level of intensity in the next workout, so in the next time you workout with the same exercise, your body will be prepared for 225 for 6 on bench press but it won't be prepared for the 7th rep and when you go for that 7th rep you'll trigger the griwth mechanisms again cause your body understands: s**t I have to get ready for that level of difficulty again.
    Long term progression is the key

    • @fododude
      @fododude Рік тому

      These videos are made by robots. No humans involved. They don't seem entirely factual.

    • @lyzo111
      @lyzo111 Рік тому +3

      Progressive overload is just a training principle.
      What drives hypertrophy though is mechanical tension and not mechanical damage as said in this video.
      And it is still unclear whether or not metabolic stress is anabolic

  • @Blurr1d0.
    @Blurr1d0. Рік тому

    That form is impeccable

  • @NebosvodGonzalez
    @NebosvodGonzalez Рік тому +27

    The thing people forget is that to build muscle you obtain a very minor amount of muscle damage if your muscles actually hurt a lot you're not building muscle you're just screwing yourself up.

  • @mrbeast4256
    @mrbeast4256 Рік тому +8

    Gracias por la información

  • @ankitchaudhary1674
    @ankitchaudhary1674 5 місяців тому +1

    Superb knowledge

  • @sirclapsthemost
    @sirclapsthemost Рік тому +36

    Be careful though y’all, because they don’t talk about how working out a bit too hard can also raise your CK levels and can raise your liver and kidney functions to rise resulting in a potential death, long stay in the ICU, or dialysis. I just got out of the hospital because of this and actually almost died. Stay safe and make sure you’re well hydrated and pace yourself yall ❤

    • @AliEliga1091
      @AliEliga1091 Рік тому

      Working out hard is not healthy too. Like give me a example. The harder you train the better right

    • @Nocivus_arulain
      @Nocivus_arulain Рік тому +14

      I think the bigger problem in the world is that people ARENT even working out in the first place, working out too hard is the least of the worlds concerns

    • @sirclapsthemost
      @sirclapsthemost Рік тому +1

      @@Nocivus_arulain when you’re more seasoned you can go hard, but for folks who are just getting into it or back into it after awhile, going too hard is dangerous. Trust me it happened to me 😭 I see what you’re saying though

    • @sirclapsthemost
      @sirclapsthemost Рік тому

      @@AliEliga1091 a perfect example is when you’re going so hard to the point you puke your guts out, you lose a lot of electrolytes and needed hydration, happened to me lol (it’s kinda funny)

    • @Nocivus_arulain
      @Nocivus_arulain Рік тому +1

      @@sirclapsthemost yeah, my pount was nearly nobody works out in the world, its just the people that do are always on the internet

  • @Max1Evers1
    @Max1Evers1 Рік тому +65

    What if you constantly smack that muscle? 😂

    • @jonniriepponen6248
      @jonniriepponen6248 Рік тому +8

      this video is outdated don't believe

    • @Boss-hs8yk
      @Boss-hs8yk Рік тому +21

      Wouldnt work cause its not mechanical damage it’s mechanical tension what stimulates hypertrophy

    • @Boss-hs8yk
      @Boss-hs8yk Рік тому +4

      @@tasbirmiah5247 no it’s not. The damage caused in the muscle is a side effect of the tension placed on it. The damage doesn’t cause a hypertrophic response only the tension

    • @Boss-hs8yk
      @Boss-hs8yk Рік тому +2

      @@tasbirmiah5247 it’s not because of the damage I’ll tell u that much

    • @Boss-hs8yk
      @Boss-hs8yk Рік тому

      @@tasbirmiah5247 me not answering the question doesn’t disprove the fact that muscle damage is not the main driver of muscle growth. I don’t care how tension makes muscles grow I just care if it does make them grow

  • @NickeyYadav-fp5bx
    @NickeyYadav-fp5bx 10 днів тому

    Good animation ,for easy way to understand;

  • @laisonolsen8799
    @laisonolsen8799 Рік тому +40

    Make sure you have your rest days so your muscles can grow💯

  • @tenpachii7340
    @tenpachii7340 Рік тому +4

    I was doing bicep curl ups yesterday, and now my arms hurts like sh*t everytime I extend them. 😢

    • @ramranchcowboy4408
      @ramranchcowboy4408 Рік тому

      That just means you didn't go heavy enough 😉

    • @chonkeboi
      @chonkeboi Рік тому

      @@ramranchcowboy4408that is not what it means at all

  • @dumdum5520
    @dumdum5520 2 місяці тому +1

    I love feeling sore when i go home from the gym, thats how i know my muscles are growing 💪

  • @emperorpalpamemes4880
    @emperorpalpamemes4880 Рік тому +4

    can you talk about the biological differences to myofibrillar hypertrophy and sarcoplasmic hypertrophy??

    • @BrendonCap
      @BrendonCap Рік тому +1

      The sarcoplasm is the muscle cell wall. Myofibrils are the bundles of little fibers of actin and myosin which attach to each other to allow for muscle contraction.
      In other words, at the top layer is the sarcomere, then there are the myofibrils, and within those are the microfilaments which are things like actin and myosin as well as the lines and Z disks etc.
      After a workout, the microfilaments will be damaged and so will recruit satellite cells to increase their density and size. This in turn causes the myofibrils to grow, which requires the sarcomere to grow, otherwise there might be damage to it.

    • @dariusgoatland10
      @dariusgoatland10 Рік тому

      Myofibrillar hypertrophy occurs when the tubes that are bundled together to make up your muscle fiber increase in density & number, & sarcoplasmic hypertrophy occurs when more intra cellular fluid is stored in your muscles.

    • @BrendonCap
      @BrendonCap Рік тому +1

      @@dariusgoatland10 not number, just density and size

    • @dariusgoatland10
      @dariusgoatland10 Рік тому

      @@BrendonCap No, the number of myofibrils definitely increases. The number of myofibrils per muscle fiber will increase 40x from infancy to adulthood regardless of training. You actually think you have a fixed amount of myofibrils at birth? You think your grandmother had the same number of myofibrils on her death bed as she did when she was 22?
      The number is variable, & is regulated by the environmental demands imposed on an organism. Myofibrillar hypertrophy occurs when there’s an increase in the volume of myofibrils within a muscle fiber as well as an increase in the density of each individual myofibril. Both result in an increase in the size of a muscle fiber, & thus an increase in the size of a fascicle, & thus an increase in a muscle’s size.

    • @mitchellcotton7346
      @mitchellcotton7346 Рік тому

      @@BrendonCap Number of myofribrils won't change but number of sarcomeres in parallel does, which is the only thing that matters at the end of the day when it comes to muscle CSA and force generating potential.

  • @davidrazack9616
    @davidrazack9616 Рік тому +58

    soooooo...we BUST weights then weights BUST us huh bubba...?we dig it,doomed to damage,but we dig it.

  • @gigachad5931
    @gigachad5931 Рік тому +1

    bro is outrageously shredded☠️

  • @viviqualquer
    @viviqualquer Рік тому +9

    Looks like a text generated by ChatGPT

    • @prakharanand5760
      @prakharanand5760 Рік тому

      yep, so ppl have started using it ... and this short has a high amount of views and likes too

    • @wr8196
      @wr8196 Рік тому +1

      ChatGPT would know the right explanation but this is wrong

  • @UnosHombreBlanco
    @UnosHombreBlanco Рік тому +4

    Watching this whilst currently soaking in a bath of radox trying to regain use of my arms again 😅

  • @peelyplayz8323
    @peelyplayz8323 7 місяців тому +1

    Suffering from success

  • @thabisotete8974
    @thabisotete8974 Рік тому +8

    Micro tears in the muscle fibers not Mechanical damage 😅💪

  • @techpiller2558
    @techpiller2558 Рік тому +7

    Weird question, and potentially dangerous, but bear with me: Could we cause muscle growth by working out with relatively smaller weight, but without warming up, which also causes muscle damage? The capability of working with a larger weight grows when warmed up. It's really a tangent thought. The suggestion then would be to do a set with medium weight cold. I wouldn't be able to do it myself, I feel my tissues are super cranky in the beginning, and need that oil-up from the warmup.

    • @Granite_5.2
      @Granite_5.2 Рік тому +4

      The body wont respond with the same results as lifting moderately heavy to heavy weights. Light weight high reps is more optimal for muscle and mechanical conditioning rather than muscle breakdown and hypertrophy. A decent analogy is an olympic 10k Meter runner will never be a bodybuilder😂

    • @mcmerry2846
      @mcmerry2846 Рік тому +7

      You can get gain with body weight... What causes muscle growth??
      1. Metabolic stress aka Stimulation and volume of work
      2. Mechanical tension aka the movement and the range of motion
      3. Nutrition aka get good...ehh nutrition.
      4. Rest aka allow your muscles to repair themselves
      In theory and in practice you can grow your muscles with just calisthenics. What would be different?? The volume, the technique and the method used. Certainly with lower weight, you either increase the contraction time, the tempo, the repetitions, the angle or the difficulty...for instance, instead of doing normal push ups, you do one armed push ups...etc.
      You might skip warming up, but you will reduce the metabolic efficiency, you will waste energy and might increase the response time of your nervous system, making you more probable to suffer an injury on a bad movement or to crush your joints.
      Cold showers are good, but not after the work out, it is proven that reducing the swelling/pump after the training session reduces the muscle grow and the recovery, some authors might suggest even a 10%. Get cold showers the next day or in your rest days, not immediately after the work out.

    • @boblangford5514
      @boblangford5514 Рік тому +6

      @@mcmerry2846 Cold showers…that’s just what people do who want life to be miserable.

    • @wr8196
      @wr8196 Рік тому

      You have no clue what you are talking about and it's showing.

    • @bri-manhunter2654
      @bri-manhunter2654 Рік тому

      @@Granite_5.2. Agree, people grow better with lighter weights because it’s easier to control the weights with the muscle you are trying to train.

  • @YungBoaMusic
    @YungBoaMusic Рік тому +240

    AI generated videos taking over

    • @LucidityYoutube
      @LucidityYoutube Рік тому +10

      I ain't complaining it's pretty good

    • @juanestebanrendongonzalez4408
      @juanestebanrendongonzalez4408 Рік тому +23

      This is an animation, not a AI generated video

    • @randiepeps
      @randiepeps Рік тому +5

      Its not ai lol

    • @lavatr8322
      @lavatr8322 Рік тому +3

      AI isn't this advanced on today's date.....
      That's clearly a 3D artist job and he/she did good

    • @MYNAMACHEF
      @MYNAMACHEF Рік тому +3

      These text to speech videos have been around for over a decade

  • @oofmcgoof6386
    @oofmcgoof6386 Рік тому +4

    The human body is amazing.

  • @hussainmehdi3880
    @hussainmehdi3880 2 місяці тому +1

    Informative ❤❤

  • @jerddorsettebykno3473
    @jerddorsettebykno3473 Рік тому +4

    Merci

  • @shahzaibali3405
    @shahzaibali3405 Рік тому +5

    Lift heavy=big muscle

    • @bri-manhunter2654
      @bri-manhunter2654 Рік тому

      It’s just one aspect of it. Intensity & consistency are very important to creating new muscle growth.

  • @maryamrajpot63
    @maryamrajpot63 Рік тому +1

    ☺️woww❤

  • @orbit3232
    @orbit3232 Рік тому +13

    So basically you’re destroying your muscles so that you can rebuild them bigger 💪👍

    • @IDontLikeHandIes
      @IDontLikeHandIes Рік тому +1

      I wonder if you hit the muscle with blunt force repeatedly, would it adapt and become bigger?

  • @nicolethm2002
    @nicolethm2002 6 місяців тому +1

    Learning this while taking my prerequisites for nursing ❤❤❤

  • @missmaomi28
    @missmaomi28 Рік тому +1

    Best way I’ve ever heard it explained 😊

  • @johnlattimoreIII
    @johnlattimoreIII 5 місяців тому +2

    Hypertrophy is a result of spreading weight out over larger area triggering a larger area or group of muscles recruitment to contract to lift the weight. If you stop spreading the weight out you will stop gaining size by forcing muscles to not recruit a larger area of muscles to lift. It will be the same area lifting. Compressing. Stronger not bigger.

  • @ΓκουλσάνΣίνγκ
    @ΓκουλσάνΣίνγκ Рік тому +1

    Hats off to the camera man for recording this video 🙏📸

  • @cashglory
    @cashglory 8 місяців тому +1

    Everyone needs to thank Plankton from SpongeBob for recording this on his camera.

  • @TotallyNotJoe_
    @TotallyNotJoe_ 5 місяців тому +1

    Long story short, no pain you still gain

  • @charlesbonnyj
    @charlesbonnyj 8 місяців тому +1

    Nice video.

  • @daviddavid1057
    @daviddavid1057 11 місяців тому +1

    Without optimal hormone balance, nothing will ever work!

  • @vZer0v
    @vZer0v Рік тому +2

    "Before creation comes Destruction"

  • @nixchix
    @nixchix 11 місяців тому

    This is the definition of no pain no gain

  • @souravboruah1816
    @souravboruah1816 11 місяців тому

    Nice information sir
    Love from Uganda

  • @Iam_inevitabIe
    @Iam_inevitabIe 7 місяців тому

    I'm sure I've watched this video every 3 months and each time the thumbnail makes me wanna watch it

  • @butterflydiary3314
    @butterflydiary3314 2 місяці тому +1

    I want to see more about muscle movement bc I need to use it to shape my body .