Four Weeks of Home Workouts - My Challenge Starts January 7th!
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- Опубліковано 1 чер 2024
- Join me for four weeks of workouts, mindset tips and encouragement around the power of the basics! We will build up consistent habits around home workouts, movement and self belief so that you feel more confident and joyful in your exercise journey. We start January 7th, 2024, in my UNLIMITED community!
💥 Back to Basics Challenge starts January 7th in UNLIMITED! Join here - www.jessicavalantpilates.com/u...
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here www.jessicavalantpilates.com/p...
⭐️ Discover my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, beginner programs, podcasts and more! ➡️ www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
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💪🏽 Four Week Beginner Workout Program: gumroad.com/l/nrBVQJ
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⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite UA-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Love your u tube videos and "'10 minutes is better than no minutes'!! I just joined the challenge whoop whoop!!
I have just discovered your videos and really like them. Is it possible to see the four weeks of the challenge in one place even though the challenge is over? Thanks so much for your videos.
I have recently found your videos. And I just want to thank you so much!!! This is truly helping me get through a super rough time in my life.
Thank you, Jessica, I'm so much looking forward to this challenge! 🥰👍
All my best wishes for your own upcoming journey and much love from Austria! 🧡🫂
Yay! Thank you!
Hi Jessica, thank you so much for your videos. I have to be honest that your videos are way better than the other videos from others. When I want to do pilates I only search for your channel. Thank you for such first class videos ❤
Hello Jessica I had a c section 11 months ago today and a friend of mine told me to try pilates . Long story short you have helped me so much in getting strength back in my core with the help of God of course .I am now pregnant again and I am wondering any work outs for pregnant woman .Anyways thank you so much for your dedication to your craft and sharing it with the world ❤
You are absolutely wonderful - thank you for all of your help and attitude!
Thank you for your UA-cam videos. I had 2 major joint replacement surgeries 6 months apart. Joining your challenge is not for me yet. I have set a goal of walking every day and I try to do your 10 minute balance video. That has helped. ❤
Great job!
Hi Jessica! You make me feel so happy watching your videos and I just started Pilates! Have been excellent on my back and stronger! Thank you so much and excited to see your videos love you Jessica 💜😍
You're so welcome!
Thank you Jessica for your video's prayers has been lifted for a speedy recovery 🙏
Thank you Jessica ❤
❤ I am so excited to get started! Thank you for your amazing videos 🥰
You are so welcome!
Jessica so much for this I’m so excited, so I have to sign up, I can’t see where to do that 😊
I am with you !
So excited about this!!!
Me too!
Hi Jessica! I'm new to your workouts and am enjoying them (mostly have done gentle and beginner 10-15 minute Pilates workouts). I have been an advanced "exerciser" up until about 3 months ago, but am dealing with recovering from a shoulder fracture and ankle sprain (left shoulder, left ankle -- I'm about 3 and a half months into recovery so moving lots more than I was and getting stronger little but little but still very restricted in movement of my left arm/shoulder and still weaker than I'm used to on my left -- doing mostly low impact cardio/walks, my daily PT exercises and weekly PT appointments, and your gentle/basic pilates as mentioned). Do you think someone like me can still handle this challenge? Thanks so much! The videos I've used so far have been wonderful and have helped me stretch in ways I wasn't able to a few months ago!
I love your videos, they have helped me a lot,but now as I got inguinal hernia ,I am interested what kind of exercises I could do.If you have knowledge about suitable exercises for people with inguinal hernia,it would be interesting to share them with us.Thank you in advance and stay blessed❤
Jessica , in one video you mentioned exercises for osteoporosis . I can't find that on other programs of yours. Please tell me where are they? thanks so much!
I'm in 😊
Great!