Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond

Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core--strengthening moves that are designed to shred the abs, tighten the obliques and uncover lean and sexy 6-pack definition fast! Turn up the heat and set your abdominals on fire ignite weight loss potential and engage multiple muscle groups simultaneously with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Be your best and challenge yourself with result-driven exercises like mountain climbers, plank, oblique twists, flutters, plank jacks, sit-up jab crosses, boxing crunch holds and more that are sure to leave you feeling stronger and healthier in no time! Take this effective workout with you anywhere to redefine your physique and shred your midsection! You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with BeFiT! Click here for another workout like this one: bit.ly/1QZKwIf
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[@bidushibasu9564]

Doing this for last 3 days and it burns like hell. Thank you soo much Erika.

[@alexiam5756]

bidushi basu did u continue? If yes did you see any changes?

[@amandam5175]

My abs are on fire! Awesome workout!

[@IM.Sports]

Found this video today ! I used to watch and follow your workout videos, now I started creating my own workouts on my channel and love it !

[@dionerhodes1308]

This workout showed me just how out of shape i am. I was so mad doing this workout b'cuz i realized i need 2 do it more often! Great workout. 💖💖💃💃

[@BrookeInProgress]

Oooo boxer-influenced workout! Looks awesome

[@anayahdaisley5896]

Who just sat down and watched it

[@nahlaibrahim7361]

Anayah Daisl

[@BARAKABLESSING]

🤣🔥

[@workwillfreeyou]

Great workout. Awesome instructor!

[@milokenneth6303]

i guess it's kinda off topic but does anybody know a good website to watch new tv shows online?

[@ahmirmekhi4415]

@Milo Kenneth Ehh atm I've been using Flixportal. You can find it if you google=) -ahmir

[@milokenneth6303]

@Ahmir Mekhi thanks, signed up and it seems to work =) I really appreciate it!

[@ahmirmekhi4415]

@Milo Kenneth you are welcome :D

[@naturalhealthylife17]

This is my best channel

[@beatrizbuendia6563]

Excellent!!!!

[@devorahfriedlander9139]

My abs are on FiRe. Love it! 😃

[@genevievemalinay9488]

Great exercise i wish i have mat like that

[@margaritarose166]

It looks great people who have not exercised will have an exercise as much,

[@kzo7319]

thanx that was amazing

[@mukthizcreation]

Congratulations & thanks. i have created your biography in bengali. god bless you.

[@aeseroo28]

You kil it❤

[@silviaaryan9377]

Javy exelente video muy padrisimo. Exito Javy

[@СергейГусев-в5к]

Просто отпад!

[@lopnrve2]

Can you also list out the workout in the description next time?

[@جويل-ط1ت]

هذي تمارين يصير اسويه عدي انفصال عظلي بلبطن

[@dararichter9795]

That was awesome. But...what the heck are "six pack problems?"

[@aristeav2149]

It seems more easy than the ballet beauti workout

[@amalkhalil7985]

❤❤❤❤❤❤❤❤

[@charliem123321]

Nice nice :)

[@karidancuart5785]

Súper

[@anialanese]

Omgg b!txh u tryna kill me😹😹

[@michaelbodine6142]

Hammond Organs inc.

[@snuglyfluff6969]

and omg! who made up the saying 'feel the burn' - feeel the next heart attack! lol :P

[@luaniitalu8598]

Amooo

[@snuglyfluff6969]

the fitness seconds aren't like irl seconds!

[@ghostrider-hk5jm]

Wish you a very happy married life 🎉 💐

[@milan2957]

You are amazingly beautiful... :)

[@fariza05]

LINDA MODELO

[@nasrinamirian6426]

prima

[@LesPaulNovice]

Baby shark

[@Трезваяоценка-е6ы]

Сумасшедший комплекс, зачем так себя истязать!? Подходит только для очень молодых и подготовленных

[@ssmmy525]

She's cute!