Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them
Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them
Thank you for letting me know the importance of basics.
Best music ever...without lyrics, not too fast,not too slow, not agressive...thank you😃
I did it and it helping me my spine feel different am doing for the rest of the year 😅
I am glad I found this channel. Pictures and motions/movements are easy to understand. Thank you!
This was a awesome exercise to better my posture, need more demonstration for my posture.🤗
Very helpful posture workout! Much appreciation!!! Best wishes!!! I subscribed. 😁
This is my first time trying thos and i am very impressed!
Thank you for your time 😚
Most need these exercises.
Epic work out thank you
Thank you very much! I need to do this at least twice a day. Blessings sent your way.🙏🏽❤️
Great opener
Thank you so much
Thank you a lot!❤
Buen día, gracias
Thanks
GRACIAS.MUY BUENOS👏💪 EJERCICIOS
Excelente os exercícios!
💛 all your videos mate👍
Obrigado
Thank you it works
Vertale buenos ejercicios quiero mejorar mi postura tengo la espalda un poquito jorobada
Thank you!!!
Thank you so much 🥰❤️👍
Nice video- I know I need to do these.
Can I ask how the “Prayer Squeeze”‘helps with posture ?
Very good 👍 thanks again 😊
Buena explicación excelente y ya me suscribí
最結实的胸肌 修正如此时间 努力中 比当兵还累✊🏃😁😁♥️
Sehr 👍 gut. Herzlichen Dank
تمارين ممتازة ومفيدة جدا شكرا للعاملين لهدا لموقع المميز
Thanks for great teaching,please let me know about weight gain and muscles gain exercises
Спасибо!!!
Teşekkür ederim
Спасибо очень помогает
Magnífico , me gusta este ejercicio para corregir la postura 👌...
Thank you this is what I needed
What’s the difference between the half fly & a “W” ?
Thank you
Valeu obrigado
Exercício para postura se faz todos os dias? Quantas vezes repetir? Alguém pode me responder.
15-20 each
@@MScott-oi2uu thank you.
I really needed this.
Thanks
Wow Awesome. Thank you 👏🏾👏🏾❤
Bedeni calistirmak saglik harika hisetmek KENDINI dunyanin en mutlu en zengin insani demek 🇹🇷👍🌹
Tô precisando disso, minhas costas doem e nem tenho problema de coluna e ando todo parecendo o corcunda.
Love it ...
밴드로 요즘 이 운동을 합니다!😊
Amazing video
БЛАГОДАРЮ !!! ❤❤❤
Great video. Very helpful.
for What these movement?
My favorites 🔥👌
❤👍 gracias 👍❤️
Nice video
Perfect 😎👍
Nice
Весь комплекс плавания.
А сколько в день надо делать упражнения?
How many time shall we do it in a day? 4x1 5x1...?
Will this fix neck hump?
Yay!
Best solution for this 👍👍👍👍
Goood 💪🏻☺️
🙏
👏👏
Bardzo przydatne filmiki :) Dobra robota :)
감사 합니다.🙏 등 스트레칭 이나
코어 강화 스트레칭도 부탁 드립니다.
구부정한 등에 효과적인 스트레칭 부탁 해요.🙏👍
Good 👌👌
👍🙏😀❤️ muchos saludos
❤
Can you do this with light weights or exercise bands🙂🙂🙂
Делай
Groovy
❤❤❤❤
like 138 waooooo gooddd
👍💪
At once better😊
Como fortalecer los lumbares ?
Yo no puedo es estirar y hacer algún ejercicio y al día siguiente enganchon en cuello y riñones
👍🏻👏🏻
👍👍👍
Ajoyib usul
♥️♥️♥️♥️
🙏🙏🤗
😊
🙏👏
👍💗
BEST WISHES TO GYM.
Hi
Complimenti ottimi esercizi
🥰🥰🥰
👍👍👍👍👍👍👍👍👍👆
❤🙏🏾💪🏾
Not a fan of the music, so I mute video when I do exercises : )
Weird cos a lot of these fitness people make great videos, just with the crappiest and most mindless music, beauty is skin deep i guess 😂
Could be worse, if it was rap.
This music is for the idiots!
❤❤
Lovet
2:24 😅
👌😇☀💖👏
вроде как многие из этих упражнений лучше делать лёжа на полу
ْ
*perfect*
ْ
Hérnias de disco
😅😅😅
Not perfect but if we know a little about muscles training we can modify as needed. And slower is better. No 10 not recommended