Exercising for Better Posture

[@ALEXPEREIRATEAM-k8s]

The visual demonstrations are super useful. I find it much easier to learn when I can see the movement

[@wonki8538]

Thank you for letting me know the importance of basics.

[@TriggerHappy007]

Awesome thanks so much! I feel these big time. I have been doing these for a week now and all my muscles stick out in my shoulders and back. People said man are you getting taller? I said i just standing straight now. It helps.. keep up the videos me and my wife love them

[@name.terrie]

Very helpful posture workout! Much appreciation!!! Best wishes!!! I subscribed. 😁

[@joanclayton3596]

I did it and it helping me my spine feel different am doing for the rest of the year 😅

[@jingchen8928]

Thank you for your time 😚

[@paulpugh2480]

Most need these exercises.

[@MarceloVelarde-v9f]

I've been struggling with my posture for years, and these exercises seem really helpful. Can't wait to try them out

[@TheMovieUniverse]

This is my first time trying thos and i am very impressed!

[@RL-ss3zi]

I am glad I found this channel. Pictures and motions/movements are easy to understand. Thank you!

[@martsharpe709]

Epic work out thank you

[@ФЕФОЧКАЛАПОЧКА]

Thank you a lot!❤

[@turkoguzlu8578]

Day 1:Completed
Day 2:Completed
Day 3:Completed
Day 4:Completed
Day 5:Completed
Day 6:Completed
Please,guys,like this comment in order to remind me to do these exercises😄

[@Kevigo]

Thank you so much

[@victorsamouil949]

تمارين ممتازة ومفيدة جدا شكرا للعاملين لهدا لموقع المميز

[@deborahhall4848]

This was a awesome exercise to better my posture, need more demonstration for my posture.🤗

[@pjmeyers41]

Thanks

[@marialuisanunez590]

GRACIAS.MUY BUENOS👏💪 EJERCICIOS

[@christianchauhan23]

💛 all your videos mate👍

[@nildamunoz3602]

Buen día, gracias

[@박찰스-p9s]

Thank you. Good Exercise.

[@vitalmartins1746]

Excelente os exercícios!

[@flydeeper]

Great opener

[@hans-georgweidner2565]

Sehr 👍 gut. Herzlichen Dank

[@桂莉潘]

最結实的胸肌 修正如此时间 努力中 比当兵还累✊🏃😁😁♥️

[@RhondaR4]

Thank you very much! I need to do this at least twice a day. Blessings sent your way.🙏🏽❤️

[@jingchen8928]

Very good 👍 thanks again 😊

[@sandrapisu-jocic8510]

Thank you!!!

[@kimyoung3484]

Thank you so much 🥰❤️👍

[@danaleslie4367]

Thank you it works

[@ГалинаЧеренкова-ж8э]

Спасибо очень помогает

[@yagmur2872]

Bedeni calistirmak saglik harika hisetmek KENDINI dunyanin en mutlu en zengin insani demek 🇹🇷👍🌹

[@instintocriativo6658]

Obrigado

[@deryadeniz6410]

Teşekkür ederim

[@УрматбекМусаев-ш9э]

Спасибо!!!

[@dupedrosonumismatica]

Valeu obrigado

[@Nakyku]

Thank you this is what I needed

[@albertrivera287]

Vertale buenos ejercicios quiero mejorar mi postura tengo la espalda un poquito jorobada

[@luisrodriguezlynch4586]

Buena explicación excelente y ya me suscribí

[@stevekeller3643]

Nice video- I know I need to do these.
Can I ask how the “Prayer Squeeze”‘helps with posture ?

[@sweetnecter02]

Wow Awesome. Thank you 👏🏾👏🏾❤

[@stevekeller3643]

What’s the difference between the half fly & a “W” ?
Thank you

[@cesarrobertovillarreal5647]

Magnífico , me gusta este ejercicio para corregir la postura 👌...

[@adacasas511]

I really needed this.
Thanks

[@МаринаШестакова-д3г]

БЛАГОДАРЮ !!! ❤❤❤

[@mdashhad1423]

Thanks for great teaching,please let me know about weight gain and muscles gain exercises

[@Glorious-S]

My favorites 🔥👌

[@h.ppedram8354]

Love it ...

[@ВладимирДанилов-ь8ч]

Весь комплекс плавания.

[@kate0111-u9i]

밴드로 요즘 이 운동을 합니다!😊

[@RinaGhosh-sr7of]

Great video. Very helpful.

[@darkmoon7918]

for What these movement?

[@ronaldoronaldo8749]

Tô precisando disso, minhas costas doem e nem tenho problema de coluna e ando todo parecendo o corcunda.

[@PuchkiRoy-zz3rc]

Amazing video

[@flaviflavi9420]

Exercício para postura se faz todos os dias? Quantas vezes repetir? Alguém pode me responder.

[@MScott-oi2uu]

15-20 each

[@flaviflavi9420]

@@MScott-oi2uu thank you.

[@consuelodies3864]

❤👍 gracias 👍❤️

[@vinothraja8971]

Will this fix neck hump?

[@마음이아프다-g7d]

감사 합니다.🙏 등 스트레칭 이나
코어 강화 스트레칭도 부탁 드립니다.
구부정한 등에 효과적인 스트레칭 부탁 해요.🙏👍

[@anthony5151]

Perfect 😎👍

[@yolandahernandezmartinez9222]

👍🙏😀❤️ muchos saludos

[@PinkiNajparven]

Nice video

[@PithanjoyMeiteipithanjoy]

Best solution for this 👍👍👍👍

[@airidasairidas6253]

Nice

[@Mikhail1976.]

How many time shall we do it in a day? 4x1 5x1...?

Goood 💪🏻☺️

[@СафияКим-д9з]

А сколько в день надо делать упражнения?

[@efrenrodriguez6603]

Como fortalecer los lumbares ?

[@ceneltatik]

like 138 waooooo gooddd

[@markostojanovicSokrat]

Good 👌👌

[@Sarah33Kaufman]

Yay!

[@T00M9]

Bardzo przydatne filmiki :) Dobra robota :)

[@Lucia.Lumiere]

👏👏👏

[@lucialorenzi6204]

❤❤❤❤

[@James-tz4bj]

Can you do this with light weights or exercise bands🙂🙂🙂

[@Трубашатала]

Делай

[@javiermora2035]

Yo no puedo es estirar y hacer algún ejercicio y al día siguiente enganchon en cuello y riñones

[@DiohannahEizahCamaongay-x8g]

It's interesting how much posture affects overall health. I never realized how connected everything is

[@edwarddomanski2171]

At once better😊

[@enko61pr-s]

👍💪

[@halcyon-cg2eb]

Not a fan of the music, so I mute video when I do exercises : )

[@turkeyjoe-mr4wy]

Weird cos a lot of these fitness people make great videos, just with the crappiest and most mindless music, beauty is skin deep i guess 😂

[@alan30189]

Could be worse, if it was rap.

[@cescllopis]

This music is for the idiots!

[@mdsohangaming8362]

♥️♥️♥️♥️

[@mahdimir]

🙏

[@peterraab3411]

Groovy

[@Жулдыз-т1н]

👍👍👍

[@riccardoricci5275]

👍🏻👏🏻

[@flavinhaboaz502]

👍👍👍👍👍👍👍👍👍👆

[@adiutobianchini]

❤

[@maheshkulkarni-yk8cx]

BEST WISHES TO GYM.

[@loan6607]

2:24 😅

[@angelaghiurcut6318]

🙏🙏🤗

[@XurshidMuhammadiyev-ct4vz]

Ajoyib usul

[@carladipancrazio6531]

🙏👏

[@tusiakaczmar9932]

👍💗

[@roubiniliveri7316]

🥰🥰🥰

[@The508ranger]

❤🙏🏾💪🏾

[@rajadoss6988]

Hi

[@მზიახელაშვილი-ნ1შ]

👌😇☀💖👏

[@ykhlife]

😊

[@brucelee5142]

Complimenti ottimi esercizi

[@مهدیمهدی-ع1ب2م]

❤❤

[@pbi6ame487]

вроде как многие из этих упражнений лучше делать лёжа на полу

[@SENTINELA-X1J]

Hérnias de disco