Improve Your Posture At Home In 9 Minutes

[@dmktmasterformulareadytipsd]

This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.

[@tola5772]

😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉

[@Rex7154-d1x]

You have said that you do this and get relief
So I also do because I am suffering from shoulder pain and back pain

[@mic_wwa]

Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀

[@Santiago-ww9hc]

did you do it every day?

[@mic_wwa]

@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped

[@Santiago-ww9hc]

@@mic_wwa thanks man!

[@commonman6456]

is it really happened?

[@basedgigachadmuslim4544]

this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol

[@kingsleyosborne2561]

Thankful for all of time 💖

[@instrong]

*Amazing work! You motivating so many people to start work on their health and shape*
Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me

[@KAZANGaming]

Keep it up man! I've checked your workouts they are amazing!

[@turkoguzlu8578]

Day 1:Completed
Day 2:Completed
Day 3:Completed
Day 4:Completed

[@calliopeeuterpe1092]

Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀

[@kenedyfitnees5146]

El video que nesecitaba

[@RhondaR4]

Thank you very much! I need this so much!😭❤️🙏🏽

[@mariaismail664]

Genial!! Me viene al pelo!!! Muchas graciasssss!!😍

[@adoniasBalta]

Como te va

[@drmanar2382]

thank you the excercise s are great.
but the music makes me tense

[@mostaphamostepha4647]

شكرا Thank you

[@coachroseroongruang]

Thank you very much very useful from Rose.
Good for me and my customers too. greetings from Düsseldorf Germany ka.

[@BapiBasak-og1tm]

It's very informative and useful vedio everyone thank you for sharing this video with us.

[@damiajasim6452]

Thank you ❤❤❤❤

[@SonyaB_01]

This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️

[@Rex7154-d1x]

Are you really telling truth

[@93726tatum]

I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.

[@ТамараИванова-г5ы]

Благодарю
Упражнения простые, но эффективные.

[@areliacuna560]

Gracias

[@noita4394]

Отличное видио! Надо только делать и будет результат!

[@wilfredocedron5899]

Gracias...! Es muy importante para mí.

[@yosefbenzabulon9280]

i am fine with these exercises😊

[@8-minutefitness95]

I like This Exercises

[@survivalhealthandhealingtv5651]

GREAT VIDEO!

[@WORKOUTBody]

Thanks!

[@jennifershyn7541]

I have rounded shoulders and need to try this

[@Conqueror_2003]

Any way to cure bone moved forward from neck???!?

[@sankamithrashanmugam8058]

Does scapular slide excercise is done in front of wall and the back touching the wall. Please let me know.
Thanks

[@jpotrykus6016]

Super! Dziękuję za pokaz filmu!

[@salahouhab9311]

Je remercie pour c est exercices Alger merci

[@RabiiMoi]

Thanks❤❤❤❤

[@Ali-xj1xr]

Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.

[@Becky-ol4tm]

Do what you can

[@silvanamenga5657]

Grazieeeeee

[@sayedjalali9104]

Excellent thanks 🙂👍

[@deepaanand5700]

This is amazing work 👍

[@МарияГригорьева-ф9к]

Спасибо, начну делать

[@XYZ-iu2ij]

Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️

[@DhShort12]

Real working

[@jacquelinecastillo965]

V informative ty😀

[@oliverazeljic184]

Very helpful, trank you !

[@Coldaf3812]

How often are we supposed to do these

[@mohamedbentayeb-r3p]

thanks

[@RosaGonzalez-pz3dd]

Gracias 🙏 Saludos desde Córdoba Argentina

[@insane4205]

Love form bangladesh 😊

[@elenamartinez910]

Muy buenos estiramientos, excelentes.

[@muhammadmufidfahrizky1643]

Bisa memperbaiki bada yg bungkuk jg kah kak??

[@creatingyourlifestyle4898]

Nice tunes

[@genaroperez6503]

Cada cuanto tiempo se hacen??

[@marthamartinez330]

Este ejercicio es justo lo que nesesito, gracias.

[@عبودعبود-م7ت]

السلام عليكم اخي كل تشنج عضلت الرقبه

[@MohamedDeeq-hu3yk]

😢 mohamed nuur cabdi waw excisees😮

[@Jbaxter85]

This really helps a lot, 👍😉

[@Mattroxnight]

Thanks 🙃

[@shine8491]

Thank you

[@fredgardner2870]

Helps

[@yvesrojas8424]

Is excellent

[@almirausmanova815]

Спасибо

[@nelsondasilvaaires1365]

eu faço esses exercícios sempre é muito bom

[@nelsondasilvaaires1365]

@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam

[@hikari2486]

姿勢改善が楽しみ。

[@fanikourou8629]

I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??

[@Dark.Narratives]

Great 👌👍

[@Gustavosouza783-y9j]

Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏

[@archeksb]

Dzięki

[@marygarcia4070]

Great for tension Love, it ❤

[@JhumaBasak-zr4ze]

This is very informative video thank you for sharing..

[@jujumu22]

Thanks

[@jaanubharti6940]

💪💪 good

[@терһәк]

Хорошие упражнения. Спасибо.

[@lochafreefiregaming5863]

Nice video

[@Ham_Rivera1999]

Hey bro pasa el nombre de la music

[@fer337]

Voy a ver qué tal
5/noviembre
5:46 pm

[@Rous.]

does it work dude

[@tessasense2584]

I also want to know if it's working.

[@alexsandra3931]

QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?

[@pastor_gaara6518]

Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande

[@hassanboudiaf5148]

nice

[@forozshambayai8426]

thats. good tnx so much. 💥💪

[@daniellira2071]

Isso realmente funciona?

[@richarddinizavila1716]

Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.

[@abdallahaserrar2969]

Thank you❤
First track please 😢😊

[@spartanswarrior5636]

Super

[@kendal2500]

Can’t do 2 exercises 😢

[@Filterpapu5852]

Nicee🎉

[@Carlos4590-k]

👍🏾👍🏾👍🏾👍🏾

[@areliacuna560]

Que chulada

[@shine8491]

Love

[@АллаБулгакова-ж4г]

👍👍👍

[@KING_654]

How long will it take to Fix it???

[@Ezzzzren]

8:18 you mean my regular dance moves

[@mrgost4376]

Okay letsgo

[@Love_ASMR.]

💯💯

[@RichaShrotiRss.]

💪💪💪💪💪

[@KyrosQuickfist]

That's really good, except I find myself facepalming halfway through for 40 seconds straight.

[@daijahines2185]

Me becoming a GigaChad🗿

[@lynnedarling1135]

❤❤❤

[@hassanshoman975]

I can't lie on my back

[@chicofrancisco8694]

🇧🇷🇧🇷💪🤘

[@daviemush6931]

Let's Get Back in Action

[@not-ARJUN]

❤️❤️❤️

[@juliaantunez2971]

👊💪🏿

[@tevanstepa1782]

👍👍❤

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@Shoresh__sido1]

انا ضهري مقوس

[@vovkaswed]

Да ну за 9 ..,3 секунды в месяц и будеш Шварцнегером!!!

[@k_e_a_n_0]

تخيل اهلك يدخلو عليك ونت تسوي كذا تعال اقنعهم انا تمرين؟ 😅😅

[@محمدالمكحل-ي2و]

هههههه 😂

[@sandrona1000]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@Rous.]

hey

[@GauravKumar-ke6if]

BTS ❤❤❤❤❤❤❤💜💜💜💜💜💜💜💜💜💜💜

[@6kall0]

❤‍🔥

[@mirekstyczynski741]

👍💗