Hi sir... After 13 months I'm able to walk a bit... Problem is still there, but Condition is getting better... Thanku for giving me hope by answering my questions in October 2021... I was so depressed at that time that I wanted to end my life... If I would ever come to US I'll thank you in person sir for saving my life... From India 🇮🇳
6 months ago, I could barely get 90 degree bend on my knees without feeling that it was going to tear. After watching you glute/hamstring excersize videos, I'm 95% recovered, have stronger legs and glutes and I can squat without any pain. My knees do click and crack but it's no longer painful. Excersize and mobility stretches is the way to fix the kees. Thank you.
While walking I try to move myself forward I also try to lift oneleg and place it ahead in such a way that I have to push with my toes and place my foot lightly ahead,this prevents jarring and helps me to walk without feeling pain in my knees and am able to move ahead without pain.
Thank YOU! You and your channel are a gift to all of us with osteoarthritis! I can’t thank you enough for your concise, clear and complete explanation of the how, when, and where of exercising. I feel so lucky to have found your channel because I know that with your guidance I will be able to dodge both injections and knee replacement and in the long term even knee pain.🙏🙏🙏👍👍👍👍👍 My promise to you and myself is that I will do my part - - exercising, stretching, icing, and listening to your videos!
Thank you much for this video! I just had an ultrasound on my knee which has been paining my for years so I’ll be waiting for those results. I’ll be waiting for your next videos to learn how to heal myself.🇨🇦
Hey B's make up! Sorry to hear that you've got knee arthritis :-( You don't have to wait! We've got many videos about knee arthritis right here: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Good morning am from Jamaica I would like to know what type of exercise I should be doing for a small suprapatellar effusion, it start in the ending of July of this year ,I did an x-ray and that's what it shows it's my right knee, thanks for the update, and keep doing the good work you are doing.
Good afternoon i really appreciate this information at this time because i,am having a flair up and has been trying to exercise it hoping to get some relief and the just keep getting worst when i go to bed i can,t find a good position making it impossible to sleep i am going to try your advice thanks ...keep safe
Thank you for all that you do! I'm working my way through your videos and taking notes. I have recently been diagnosed with a torn meniscus with arthritis in my right knee. I have just finished 10x PT sessions and I am in a good place. I can walk, stretch and can do a few simple weight exercises for the glutes. I am wondering if I can now do the bands that you place around both thighs'booty bands'. I am very anxious and holding off as I am worried the opening/twisting of the legs would put pressure on my knees...any help much appreciated
Hey There, rest is commonly a good practice with arthritis and meniscus tears. It is also important to improve muscle imbalances that assisted in the development of arthritis and meniscus tears. We have some great content that can help to address these issues if you are interested in learning more. Here are some links: “Knee Arthritis Pain Help” ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html “Knee Meniscus Help” ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
Thank you for a helpful video. What exercises do you recommend if your arthritis allows you to walk & play 9 holes of golf? I look forward to your reply. Renewed thanks.
Hey Alan, that's great that you can play up to 9 holes! You probably need to be doing some weight lifting at this point. You need to focus on your glutes. As long as you can use your glutes effectively, squats and deadlifts would be great. "Squat Advice & Tips" ua-cam.com/play/PLJVIPiFvv1mZaJafOJxuZ2CrWTiL0qsbF.html You'd probably be in phase 3 or 4 out of 4 in our Knee Arthritis Recovery Program. That program would also benefit you tremendously. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
HI dr del paso i like you videos. i have inflsmstion only in the inner part off the knee the rest off my knee is okey, one dr. toll mi is bursitis the other one say is not . for your help. Thanyou for your help. exercice or not.
Great question Tessie! It's hard to say yes or no. It depends on how you feel afterward. There are so many different types of dance. It really comes down to how you're using your muscles when you dance. If you use your quads too much, then you're probably going to have some knee pain with dancing. If you can tire out your glute muscles more than your quads while dancing, then you can probably use dancing to help with knee arthritis.
I've watched several of your videos and I find them extremely useful. I've been doing a lot of the exercises suggested by you in your other videos. Even before I first saw your videos, I'd been exercising, going to gym, etc , ever since I developed arthritic knees (10 yrs ago). That's kept me flexible, comfortable and mobile. In fact I've been able to do everything I wanted to. I still do exercise and yoga. But for the last few years I've been getting a BURNING SENSATION in my knees. It doesn't affect my mobility and I still exercise and managing quite well. But I'm writing to ask if you can suggest why I could be having this and what I can do about it.
Hey Suguna, that's great to hear that you've been able to do our recommended exercises and that you're still exercising and doing yoga! The burning sensation in the knees (without mobility affected) can be a symptom of irritated cartilage or an irritated meniscus. Very often, it is nerve related. Specifically the saphenous nerve. You can learn more about it here: “Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It” ua-cam.com/video/2I4lNRYyWi8/v-deo.html
@@epmanualphysicaltherapy thank you. I was pleasantly surprised at how quickly I got your response. Thanks. I have gone through the video you suggested. I think perhaps you're right that it may be the saphenous nerve. I'll try out the exercises for that and let you know how it goes. Thank you very much.
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Hi sir... After 13 months I'm able to walk a bit... Problem is still there, but Condition is getting better... Thanku for giving me hope by answering my questions in October 2021... I was so depressed at that time that I wanted to end my life... If I would ever come to US I'll thank you in person sir for saving my life...
From India 🇮🇳
6 months ago, I could barely get 90 degree bend on my knees without feeling that it was going to tear. After watching you glute/hamstring excersize videos, I'm 95% recovered, have stronger legs and glutes and I can squat without any pain. My knees do click and crack but it's no longer painful. Excersize and mobility stretches is the way to fix the kees. Thank you.
While walking I try to move myself forward I also try to lift oneleg and place it ahead in such a way that I have to push with my toes and place my foot lightly ahead,this prevents jarring and helps me to walk without feeling pain in my knees and am able to move ahead
without pain.
Thank YOU! You and your channel are a gift to all of us with osteoarthritis! I can’t thank you enough for your concise, clear and complete explanation of the how, when, and where of exercising.
I feel so lucky to have found your channel because I know that with your guidance I will be able to dodge both injections and knee replacement and in the long term even knee pain.🙏🙏🙏👍👍👍👍👍
My promise to you and myself is that I will do my part - - exercising, stretching, icing, and listening to your videos!
An extremely, thorough & comprehensive video !
Thank you Zeeshan!!!
Thank you much for this video! I just had an ultrasound on my knee which has been paining my for years so I’ll be waiting for those results. I’ll be waiting for your next videos to learn how to heal myself.🇨🇦
Hey B's make up! Sorry to hear that you've got knee arthritis :-(
You don't have to wait! We've got many videos about knee arthritis right here:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Thank you Sir for giving us knowledge of exercising our arthritis
Thank you for this valuable information! 🇨🇦JustJo
You're welcome!!!
Don't change a thing bro, you're awesome
Thank you Marcel!!!
Great stuff so clearly explained, really appreciate this information. Let's make our knees strong again!
You're welcome Riki!!!
You are awesome my friend. Thank you!
Very helpful. Thank you
You're welcome Leslie!!!
Sir, your advice worked 100% in my case. Kindly let me know; how can I reduce fats from my glutes and make glute muscles stronger?
Thank you for all ur info.
You're welcome A S!!!
Thank you! Love you doctor!!
Good morning am from Jamaica I would like to know what type of exercise I should be doing for a small suprapatellar effusion, it start in the ending of July of this year ,I did an x-ray and that's what it shows it's my right knee, thanks for the update, and keep doing the good work you are doing.
Cd u plse suggest few sets of exercise to avoid knee replacement for life time. 🙏
Hey Geetha, absolutely yes! Take a look at this playlist:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Can you also please talk about rheumatoid arthritis
Hey abhishekvinj1, we'll pass this suggestion along to Dr. David and see if he can do that! Thanks for the suggestion!
Good afternoon i really appreciate this information at this time because i,am having a flair up and has been trying to exercise it hoping to get some relief and the just keep getting worst when i go to bed i can,t find a good position making it impossible to sleep i am going to try your advice thanks ...keep safe
Hello Dashti,
I am glad the information helpful for you. Let us know if it helps.
Yes I am feeling much better
Thank you for all that you do! I'm working my way through your videos and taking notes. I have recently been diagnosed with a torn meniscus with arthritis in my right knee. I have just finished 10x PT sessions and I am in a good place. I can walk, stretch and can do a few simple weight exercises for the glutes. I am wondering if I can now do the bands that you place around both thighs'booty bands'. I am very anxious and holding off as I am worried the opening/twisting of the legs would put pressure on my knees...any help much appreciated
For my osteoarthritis knee arthritis and meniscus tear, I rested for a couple of months. After that I was able to walk.
Hey There, rest is commonly a good practice with arthritis and meniscus tears. It is also important to improve muscle imbalances that assisted in the development of arthritis and meniscus tears. We have some great content that can help to address these issues if you are interested in learning more. Here are some links:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
How many months did it take? I have been diagnosed with the same thing
Thank you for a helpful video.
What exercises do you recommend if your arthritis allows you to walk & play 9 holes of golf?
I look forward to your reply. Renewed thanks.
Hey Alan, that's great that you can play up to 9 holes!
You probably need to be doing some weight lifting at this point. You need to focus on your glutes. As long as you can use your glutes effectively, squats and deadlifts would be great.
"Squat Advice & Tips"
ua-cam.com/play/PLJVIPiFvv1mZaJafOJxuZ2CrWTiL0qsbF.html
You'd probably be in phase 3 or 4 out of 4 in our Knee Arthritis Recovery Program. That program would also benefit you tremendously. You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
HI dr del paso i like you videos. i have inflsmstion only in the inner part off the knee the rest off my knee is okey, one dr. toll mi is bursitis the other one say is not . for your help. Thanyou for your help. exercice or not.
I subscribe, generally find the site informative, helpful. This one has toooooo many exceptions, "but"s. Want demos.
sir is knee pain and stiffness lasted for 8 months after a car accident is that considered "chronic osteoarthritis"
Hi. How about using compresion socks to reduce inflamation?
Thanks
Is dancing advisable?
Great question Tessie! It's hard to say yes or no. It depends on how you feel afterward. There are so many different types of dance. It really comes down to how you're using your muscles when you dance. If you use your quads too much, then you're probably going to have some knee pain with dancing. If you can tire out your glute muscles more than your quads while dancing, then you can probably use dancing to help with knee arthritis.
@@epmanualphysicaltherapy How about yoga and ballroom dancing. Are they okay with osteoarthritic knee?
Hi I want to ask about my bow knee joints. What kind of exercise I do to reverse it to previous shape.??
Hello sir. Can you post few links to strengthen glute muscles
Hey Vijay! Absolutely yes! Here you go:
“Top 5 Glute Muscle Exercises For Knee Pain”
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
Thankyou so much Sir.
I have a question, I have been noticing I keep straight legging my left, bad, knee....because when I walk normal it cracks...what should I do????
Why you make funny faces in thumbnail while you sound like a mature and intellectual person...
To keep things lite.
I've watched several of your videos and I find them extremely useful. I've been doing a lot of the exercises suggested by you in your other videos.
Even before I first saw your videos, I'd been exercising, going to gym, etc , ever since I developed arthritic knees (10 yrs ago). That's kept me flexible, comfortable and mobile. In fact I've been able to do everything I wanted to. I still do exercise and yoga.
But for the last few years I've been getting a BURNING SENSATION in my knees. It doesn't affect my mobility and I still exercise and managing quite well. But I'm writing to ask if you can suggest why I could be having this and what I can do about it.
Hey Suguna, that's great to hear that you've been able to do our recommended exercises and that you're still exercising and doing yoga!
The burning sensation in the knees (without mobility affected) can be a symptom of irritated cartilage or an irritated meniscus.
Very often, it is nerve related. Specifically the saphenous nerve. You can learn more about it here:
“Inner Knee Pain From The Saphenous Nerve - How To Find And Treat It”
ua-cam.com/video/2I4lNRYyWi8/v-deo.html
@@epmanualphysicaltherapy thank you. I was pleasantly surprised at how quickly I got your response. Thanks. I have gone through the video you suggested. I think perhaps you're right that it may be the saphenous nerve. I'll try out the exercises for that and let you know how it goes. Thank you very much.