Defined INNER THIGHS (FAST!) | 8 Minute Week Challenge GlowBodyPT
Вставка
- Опубліковано 2 чер 2024
- Best workout to get lean and defined inner thighs FAST with this 8 minute workout! No equpiment needed.
♥ FREE 8 Minute Week Challenge:
www.glowbodypt.com/8minutewor...
----------------------------------------------------------------------------
MY INSTAGRAM: / glowbodypt
-----------------------------------------------------------------------------
Music from Epidemic Sounds.
******
Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt.com/8minutewor... - Навчання та стиль
I appreciate that you emphasized to honor and obey your husband. That is a very unpopular opinion and way of life. Talking openly about it can open you up to alot of hate, and that took some bravery to say I think. ❤
I love these 8 minute videos! They are encouraging because sometimes I literally can’t seem to fit in a workout and I hate to be interrupted so these are so doable. And I feel accomplished because I actually did something even if it was only 8 minutes. Still trying to get through the 12 week plan. Hopefully I can do that but the days I can’t I love the 8 minutes!! I wish you would make more 8 minute plans. So there can be different series.
Another great burn in a short window of time!
And so glad you’re talking about incorporating family worship! It’s such a blessing to center your kids around the Word of God! We use Long Story Short and Old Story New which are tailored to kids. A few wonky analogies in some lessons but overall very good resources for drawing your kids into discussion.
Great to hear this resource from you April, I'll look them up, too! Thank you so much for your longtime support. I'm grateful for you and your input.
Ashley, I love all your programs. Thank you for doing all of these for all of us. The music is a bit louder for me, I like to hear you when you share something with us and it is kind of covered by the music. Love all the new things you try, though.
Thanks for telling me Maria! Do you prefer no music entirely? That's easier for me, haha! I've been hearing from both perspectives - some love the music and others prefer no music.
@@glowbodypt I loved the music however for me it was loud and it was hard to hear all that you were saying.
I agree! I think the background music is nice but would prefer to just hear you speaking, Ashley. Love all your tidbits of wisdom sprinkled in!
Hi,, 😊 how many Times to make in a week ??? Kiss from France 😊