I have been following your Pilates workout for nearly 2 months doing, full body Pilates twice a week, along side other workouts for sepearate days upper body, lower body, core, and eating healthy, all that I lost 7 kg!! My body is toned, stronger, more flexiable and above all that I'm happy! Thank you so much Madeline I appreciate your work and energy❤ For any girl seeing my comment, start pilates TODAY! It's the best thing you can treat your body with! It will love you! I started Pilates with low expectations but, it exceeded it all!
@@tacobellashley6453 Hey! My scheduel is as following (however, the selection of upper and lower body workouts is my own work not from a coach so it maybe not that perfect but it worked for me tho:) •Full Body Pilates: twice a week - From this lovely channel ^^ • Lower body: once a week 45 min each/ 3 sets Kneeling squat Lunges Bridge Frog bridge Leg Scissor Donkey kicks Fire hydrants •Upper body: once a week Arms: April Han's workout - repeate the video for 3 times to reach 3 sets Abs: 45 min each/ 3 sets Crunches bicycle crunches Teo touch Reverse crunch Plank hip twist •Cardio: I never do more than walking cause I hate it lol! I daily walk in the morning (from 20 to 40 min) and on the evening (30 to 50 min), sometimes I would do jumping rope cause I enjoy it ~ Remember to evaluate the exercises and listen to your body if it's ok with it or not, I never do squats cause of past injuries on the knees and it makes my body uncomfortable so I avoid them, health is the periority❤️
I can’t believe it’s already been a month! This is honestly the most fun I’ve ever had working out and I feel so much more confident in my physical ability. I plan on continuing this journey of building confidence and learning more about myself! Thank you Madeline 💗💗
@@anjanikanuri4169 My body got more toned and I am more flexible, Before pilates I couldn't even hold my legs up straight😭 I can now very easily and I love it. Not only that but it kind of relieves your pain, for me at least, I didn't feel any back pain for a while now. I've been doing it for a few months now so I do think it takes time and consistency to see results
@@anjanikanuri4169 My body got more toned and I was more flexible, not to mention that since I started pilates I didn't really get any back pain anymore. It does take time, the results from one month to six months is a huge diff, but it's totally worth it
Wow, I did it! I'm so proud of myself, it was my very first pilates challenge. Congrats to those who kept it till the end 🐣. I've noticed some changes in my body, it became more toned, I've got more energy and less mood swings. Thank you Madeline for your work 💝
Day twenty-five complete! I'm so sad that this journey has ended, but I'm happy that it ended the way it did: with me being consistent. Throughout this process, I learned so much about myself and learned to appreciate my body so much more for all the things that it does for me. Good job to everyone who participated. I'm proud of us
it's my first youtube plan ever done, can't believe it's over, thank you dear! my whole body has changed - flat stomach, more round glutes, strong arms and back! but the most important this is that I've got SO into it I don't wanna stop! thank you! это первый челлендж, который я прошла до конца и я безумно рада и жалею, что не начала ранше. Но как сказал мой муж - хорошо, что ты говоришь, что жалеешь только сейчас о том, что не начала заниматься раньше, а не через 20 лет. У меня значительно уменьшился жир на животе, все тело стало более подтянутым. Мне никогда не нравилось, как выглядит моя попа))) а сейчас она стала круглой и аппетитной (не знаю как по другому выразить ахахха). Также руки и спина стали ну очень мощными, короче, я в восторге! хочу продолжать дальше, буду пробовать теперь всякие другие тренировки по пилатесу
Love you Madeleine for doing this beautiful challenge. The time practically flew by. To all the girlies who have completed the 1 month, a big pat on the bag to us for nor giving up midway. ❤❤❤
Madeleine, your workouts truly leave me speechless, just by how amazing they are. The energies are always great and I truly enjoyed this 1 month plan so much. I cannot thank you enough for all of this. I am so happy I found your channel 8 months ago, its been the best 8 months. I am so much more confident in my skin, and I have your workouts to thank for that. You are truly awesome, thank you !!!!!
day 25 ✅ i can’t believe it’s already finished.. i’ve been following you for 4 months now and this one was my first proper 1 month plan!! so proud i haven’t skipped a single day and i feel so much stronger and happy with myself all thanks to you 💗💗
It's been a great workout. This is my second workout plan with you. I recommend it. In addition to all the changes in our body, you can also feel so good about yourself, it's like another chip, one becomes more positive...
i honestly love your videos so so much. I am so so grateful that I found your channel. the atmosphere is so so positive! love it! Keep doing what you're doing, love! you are so so inspiring and motivating !!
Girlll thanks for making this one month plan!❤ i really love it, every video has their own difficulties and i really enjoyed every one of it. I feel more healthy and excited to do more exercises! I try my best to do the plan on time and not to skip the schedule (except when i sick last week) and here i am! So proud pf myself and everyone that already done it, i hope we will complete our own goal together and makes ourself more healthy and happy!!❤
day 25 ✅✅ cok denedim ama hayatımda ilk defa düzenli bi şekilde bir aydır spor yapıyorum şoktayım hala bu kadar rahat geçmesine bu zamanın😫 yediklerime dikkat etmedim ve bu plan hariç pek egzersiz yapmadım ama ona rağmen sıkılaştım ve 1-1,5 kilo verdim diyebilirim. en önemlisi artık egzersiz yapmadan günü geçirme fikri çok rahatsız edici aşırı alıştım bi disiplin oluştu asıl istediğim de buydu 🧿 durmak yok yeni programlarla devam edicem düzenime!! bu kıza da bayıldım çok tatlı öptüm madeleine
bu arada ilk gün zorlanman hiç önemli değil hareketlerin doğru yapılışını deneyerek bulacaksın düzenli yapmaya devam et bir hafta 10 gün şartla kendini sonrası zaten akar
Ayyy 9. Günü bitirdim şimdi. Gaza gelmek için son gün insanlar neler yazmış diye bakmaya geldim. Beni çok mutlu ettin. Umarım hepimiz istediğimiz hedeflere ulasiriz❤❤
I feel so satisfied after doing the hole one month pilates plan and it was also relaxing 💕 Luv you Madeleine 💋🌸🍥 I will be waiting for your next pilates plan ☺️
Finally, day 25 finished !!! I love your 1 month pilates plan, i'm happy and i've noticed some changes in my body and core. Thank you Madeline ❤ keep going to share another pilates plan ❤
hi everyone, today is october 31st in my country and i started a routine on october 1st which i have completed now, combining both of madeleine's one month challenges plus the three 7 days challenge from lidia mera and the 14 days abs challenge from lilly sabri. i would like to share my experience. in august i reached a weight of 69kg which i had never reached in my life before. i am a 23 years old woman and my height is of 170cm+. i did not want to reach the 70kgs mark so i first started not eating alot, but i craved food quickly and my weight would fluctuate, so in september i started to exercise a little, about one quick session per day. seeing my weight was not changing much, i became more determined in october hence why i combined multiple challenges. doing multiple videos a day allowed me to complete all videos within a month. i stretched almost daily and walked 10k at least once a week. my weakness is that i have no diet and i struggle to follow one. on days i eat healthy or barely i will weight 66kg, but when i snack a lot of course my weight will go up. however, changes are not only reflected on the balance, and i can say i had no upper body strength before, especially in my arms. they are more toned now and that is visible. my waist was already slim, so i cannot see major changes. my main goal was my lower body since i am naturally thin but not very toned, i have fat where i would like not to and find my body disgracious. i would not say i am satisfied with how i look still, however there is abit of improvement. i will try another routine starting november because my october one was too packed and i know i won't be able to follow or stay motivated all the year so i need to adjust abit, but i am glad i was able to go through all of them all at once, because i guess to each their own and we are all different and what my body lacks the most is a good diet. still i feel that following any of those workouts can bring good changes to anyone, making you more toned and gaining more strength. hopefully i can like my body better in one year from now. i tried clothes on for a new job today and hated the way my body looked but i guess that's still better than if i had not started at all and there is only room for improvement. i hope all of you will be able to find a routine that fits you aswell, and do not forget to keep going, doing even a little something is still better than doing nothing at all.
День 25✅ за этот план тренировок слегка подтянулось тело (у меня это было более заметно при выполнении тренировок, с каждой тренировкой все проще делать упражнения). что прям заметно изменилось - это подкачался пресс буду заниматься дальше, спасибо за эти тренировки!
Hi! I hope you can feel better about yourself. I respect your struggles and wanted to give you few tips. First of, please don't do a diet or rather stop thinking diet is about stopping you from eating. It is not. Diet is what you eat and as you already experienced it if you if you deprive yourself of food it will only make you want to eat more afterwards. Not a sustainable solution. What I advice you is start eating more whole foods, I don't see what people mean by healthy but to me is just whole foods that you can cook by yourself, it doesn't have to be fancy or something. You can eat those foods in small portions if you prefer causing you for example to eat 6 times a week but with small portions keep you satisfied. Also to me I think sticking to a plans or doing workouts that you find online is better than doing challenges as it's not for short period of times that cause you to stress if you don't see the results in the period of time given. Also please keep believing in yourself you can do it. Your body is different from other people. You might need more time to see changes. I think trying multiple things to understand your body is the best thing to do. You can start pilates, then go to weight lifting, or just home workouts, yoga, walking, cycling, biking, swimming etc.. I hope you'll be fine.
закончила второй челлендж по пилатесу на месяц, итого 2 месяца старалась делать упражнения каждый день. к сожалению ощутимых изменений я до сих пор не увидела. тело не изменилось визуально и вес не уменьшился. но как плюс эти тренировки помогли выработать дисциплину и надеюсь немного стать сильнее. так что если у вас тоже ожидания не совпали с реальностью, не растраивайтесь, возможно вам, как и мне, необходимо больше времени и усилий)
@ за питанием давно слежу, соблюдаю дефицит но с добором нормы белка. здесь вероятно не в питании причина, а в необходимости более интенсивной нагрузки. пилатес ее дать не может
Hi Madeline, I discovered your channel a few months ago and completely fell in love with pilates, I really appreciate your dedication and your great workouts, my body looks better now and I have more confidence 💗
25 день :✅ Я горжусь собой, что сделала это. Из изменений в своём теле, я заметила, что перестал выпирать живот, немного появился пресс и немного укрепились руки. Я буду продолжать заниматься пилатесом, но уже по другим видео.
Ни на что не рассчитывала. Знала, что тело за 1 день поменяться не может. Но что заметила (учитываем, что я еще успела до этого выполнить двухнедельный план у Меделин и недельный у другого блогера): после 17-18 занятия мне стало легче носить рюкзак с ноутбуком. Вес особо не изменился, но брюки, которые в последний раз носила месяц назад, при вчерашней примерке стали велики. И настроение, не смотря на серость на улице, не превратилось в какашку. Для меня всё это - уже шикарный результат, на который я и не надеялась)
@@vaini_llaa buenísimo, aun sigo haciendo las rutinas de ñas semanas y enserió se me marco un poco el abdomen y baje de grasa en el abdomen, l9 recomiendo
Hey everyone, how should I continue to workout after finishing this one month program? Shouls I start again or try out the other one month plan that's on her channel? I've seen people saying that this plan is harder than the other one, so I honestly don't know what to do. Should I personalise and mix her other workout videos or try a different fitness plan (honestly I really wanna keep following Madeline's workouts because they are the most comfortable for me, I feel great during and after the workout!)? Any suggestion is welcome!
Hi madeleine I love your videos I was wondering if you could add a voice over of when to inhale and exhale throughout the whole videos that would be helpful 😊😊thank you have a good day ❤
could you do a workout video with chappel roan as songs background? I do use AirPods but i like to listen to the sounds that makes you understand that the exercises are done 🩷
What I do is lower the volume low enough that I can still hear the counter sounds but not the background music and I play the music I like, but I workout from my laptop tho
Hice este reto, pero me rendí cuando lo terminé, iba notando cambios aunque no tanto porque no cambié de alimentación, o bueno un poco, el problema fue que deje de hacerlo, y me siento realmente mal ahora
Omg i did it🥹 it's my first pilates challenge, proud of my self❤️🎀. Ngl i loves this plan, my body became toned and feels more strength 💪 Thanks Madeline ✨️🩷
Are these exercises enough to lose weight, I want to lose about 5 kilos in two months or less, so are these exercises enough for that? Besides a calorie calculation diet, what do you think about that? Please reply + I love you so much ♥️♥️
The only way to truly lose weight is to go into a calorie deficit. These workouts however are a great way to burn fat and build lean muscle in combination with a lean & effective diet. Remember to still get your cardio in! At least 8-10k steps a day
@@eilishnotbillie Thank you, but is there a problem if I practice on the treadmill 6 or 7 thousand steps, my problem is that I start challenges and do not continue, so I do not see an actual result I am tired for 6 months in calorie deficit, yet I only lost 3.5 kilos Do you have any diet tips I want to lose at least 5 kilos or 6 kilos I weigh 61.5 and my height is 163 I want to be in the range of 56 kilos or 55 Thank you for tiring you with me ♥️♥️♥️
за собой не заметила никаких изменений, к сожалению. думала что поможет избавиться от апатии, но в течении этих 25 дней заработала тревожность по поводу занятий и еще один комплекс о своем непонятном "животе домиком" и куче других нездоровых примочек тела включая суставы и постоянное головокружение. вес ничуть не изменился, хотя старалась есть меньше.
@estella5517 протрузии в шее, спина очень щелкает и хрустит, ну это было изначально до пилатеса конечно. но в течении 25 дней срывала поясницу и была очень резкая и адская боль под лопаткой. мне всего лишь 18 лет 😭😭😭
I suggest repeating this, doing my first one month plan (it’s a bit old so please excuse any technical issues, my skills have certainly improved since then lol!) and also even stacking my 2 week plan, and my other 1 week plans!!!
Thank you very much Madeleine, I have completed this plan and I have improved with my flexibility, please keep uploading more plans🙏, thank you again, your routines are very helpful!!♡
I have been following your Pilates workout for nearly 2 months doing, full body Pilates twice a week, along side other workouts for sepearate days upper body, lower body, core, and eating healthy, all that I lost 7 kg!! My body is toned, stronger, more flexiable and above all that I'm happy! Thank you so much Madeline I appreciate your work and energy❤
For any girl seeing my comment, start pilates TODAY! It's the best thing you can treat your body with! It will love you! I started Pilates with low expectations but, it exceeded it all!
Thank you so much for sharing your achievements and encouragement!!!✨🫶🏻
@@ninafrankova1157 You're more than welcome! I'm glad my words reached you so well❤️
Hi what other body workouts are you doing?
@@tacobellashley6453
Hey! My scheduel is as following (however, the selection of upper and lower body workouts is my own work not from a coach so it maybe not that perfect but it worked for me tho:)
•Full Body Pilates: twice a week - From this lovely channel ^^
• Lower body: once a week
45 min each/ 3 sets
Kneeling squat
Lunges
Bridge
Frog bridge
Leg Scissor
Donkey kicks
Fire hydrants
•Upper body: once a week
Arms: April Han's workout - repeate the video for 3 times to reach 3 sets
Abs: 45 min each/ 3 sets
Crunches
bicycle crunches
Teo touch
Reverse crunch
Plank hip twist
•Cardio: I never do more than walking cause I hate it lol! I daily walk in the morning (from 20 to 40 min) and on the evening (30 to 50 min), sometimes I would do jumping rope cause I enjoy it ~
Remember to evaluate the exercises and listen to your body if it's ok with it or not, I never do squats cause of past injuries on the knees and it makes my body uncomfortable so I avoid them, health is the periority❤️
I can’t believe it’s already been a month! This is honestly the most fun I’ve ever had working out and I feel so much more confident in my physical ability. I plan on continuing this journey of building confidence and learning more about myself! Thank you Madeline 💗💗
Loved this day, it always feels so better after your workouts and the results are amazing. Your channel got me into pilates, we love you madeleine!😭❤
Me too!❤
what kind of results did you see?
Dis you lost weight?
@@anjanikanuri4169 My body got more toned and I am more flexible, Before pilates I couldn't even hold my legs up straight😭 I can now very easily and I love it. Not only that but it kind of relieves your pain, for me at least, I didn't feel any back pain for a while now. I've been doing it for a few months now so I do think it takes time and consistency to see results
@@anjanikanuri4169 My body got more toned and I was more flexible, not to mention that since I started pilates I didn't really get any back pain anymore. It does take time, the results from one month to six months is a huge diff, but it's totally worth it
Wow, I did it! I'm so proud of myself, it was my very first pilates challenge. Congrats to those who kept it till the end 🐣. I've noticed some changes in my body, it became more toned, I've got more energy and less mood swings. Thank you Madeline for your work 💝
Day twenty-five complete! I'm so sad that this journey has ended, but I'm happy that it ended the way it did: with me being consistent. Throughout this process, I learned so much about myself and learned to appreciate my body so much more for all the things that it does for me. Good job to everyone who participated. I'm proud of us
it's my first youtube plan ever done, can't believe it's over, thank you dear! my whole body has changed - flat stomach, more round glutes, strong arms and back! but the most important this is that I've got SO into it I don't wanna stop! thank you!
это первый челлендж, который я прошла до конца и я безумно рада и жалею, что не начала ранше. Но как сказал мой муж - хорошо, что ты говоришь, что жалеешь только сейчас о том, что не начала заниматься раньше, а не через 20 лет. У меня значительно уменьшился жир на животе, все тело стало более подтянутым. Мне никогда не нравилось, как выглядит моя попа))) а сейчас она стала круглой и аппетитной (не знаю как по другому выразить ахахха). Также руки и спина стали ну очень мощными, короче, я в восторге! хочу продолжать дальше, буду пробовать теперь всякие другие тренировки по пилатесу
Love you Madeleine for doing this beautiful challenge. The time practically flew by. To all the girlies who have completed the 1 month, a big pat on the bag to us for nor giving up midway. ❤❤❤
Madeleine, your workouts truly leave me speechless, just by how amazing they are. The energies are always great and I truly enjoyed this 1 month plan so much. I cannot thank you enough for all of this. I am so happy I found your channel 8 months ago, its been the best 8 months. I am so much more confident in my skin, and I have your workouts to thank for that. You are truly awesome, thank you !!!!!
day 25 ✅
i can’t believe it’s already finished.. i’ve been following you for 4 months now and this one was my first proper 1 month plan!! so proud i haven’t skipped a single day and i feel so much stronger and happy with myself all thanks to you 💗💗
How much did you lose?
It's been a great workout. This is my second workout plan with you. I recommend it. In addition to all the changes in our body, you can also feel so good about yourself, it's like another chip, one becomes more positive...
The sign of the little heart at 18:06 , that's so cute i love u so much madeleine !! 💕
i honestly love your videos so so much. I am so so grateful that I found your channel. the atmosphere is so so positive! love it! Keep doing what you're doing, love! you are so so inspiring and motivating !!
I’m going to put this monthly Pilates plan to my winter arc I hope till then I change 😭🎀thank you madelein
Girlll thanks for making this one month plan!❤ i really love it, every video has their own difficulties and i really enjoyed every one of it. I feel more healthy and excited to do more exercises! I try my best to do the plan on time and not to skip the schedule (except when i sick last week) and here i am! So proud pf myself and everyone that already done it, i hope we will complete our own goal together and makes ourself more healthy and happy!!❤
I'm doing your exercices since July, and this 1 month challenge was so easy, thank u for your work
This plan is amazing. Its challenging enough to make a difference and push me while making me feel good 🌺
day 25 ✅✅
cok denedim ama hayatımda ilk defa düzenli bi şekilde bir aydır spor yapıyorum şoktayım hala bu kadar rahat geçmesine bu zamanın😫 yediklerime dikkat etmedim ve bu plan hariç pek egzersiz yapmadım ama ona rağmen sıkılaştım ve 1-1,5 kilo verdim diyebilirim. en önemlisi artık egzersiz yapmadan günü geçirme fikri çok rahatsız edici aşırı alıştım bi disiplin oluştu asıl istediğim de buydu 🧿 durmak yok yeni programlarla devam edicem düzenime!! bu kıza da bayıldım çok tatlı öptüm madeleine
bu arada ilk gün zorlanman hiç önemli değil hareketlerin doğru yapılışını deneyerek bulacaksın düzenli yapmaya devam et bir hafta 10 gün şartla kendini sonrası zaten akar
incelme gözle görülür şekilde mi
@ pek değil açıçası ama zaten zayıf biriyim biraz sıkılaşmamı sağladı karın cizgilerim daha belirginleşti ve şişkinliğim vardı o gitti
Ayyy 9. Günü bitirdim şimdi. Gaza gelmek için son gün insanlar neler yazmış diye bakmaya geldim. Beni çok mutlu ettin. Umarım hepimiz istediğimiz hedeflere ulasiriz❤❤
@@ebru5864 ben bu yoruma daha çok mutlu oldum inan😫!! umarımm❤️❤️
I feel so satisfied after doing the hole one month pilates plan and it was also relaxing 💕
Luv you Madeleine 💋🌸🍥
I will be waiting for your next pilates plan ☺️
did you had changes in your body or something?
Finally, day 25 finished !!!
I love your 1 month pilates plan, i'm happy and i've noticed some changes in my body and core. Thank you Madeline ❤ keep going to share another pilates plan ❤
25day already!?😮 That went by quickly!
Such great 1mo plan ms madi! 💛 Amazing job guys!
WE DID IT! (elle woods voice)😅
Did you see any progress?
hi everyone, today is october 31st in my country and i started a routine on october 1st which i have completed now, combining both of madeleine's one month challenges plus the three 7 days challenge from lidia mera and the 14 days abs challenge from lilly sabri. i would like to share my experience.
in august i reached a weight of 69kg which i had never reached in my life before. i am a 23 years old woman and my height is of 170cm+. i did not want to reach the 70kgs mark so i first started not eating alot, but i craved food quickly and my weight would fluctuate, so in september i started to exercise a little, about one quick session per day.
seeing my weight was not changing much, i became more determined in october hence why i combined multiple challenges. doing multiple videos a day allowed me to complete all videos within a month. i stretched almost daily and walked 10k at least once a week. my weakness is that i have no diet and i struggle to follow one. on days i eat healthy or barely i will weight 66kg, but when i snack a lot of course my weight will go up.
however, changes are not only reflected on the balance, and i can say i had no upper body strength before, especially in my arms. they are more toned now and that is visible. my waist was already slim, so i cannot see major changes. my main goal was my lower body since i am naturally thin but not very toned, i have fat where i would like not to and find my body disgracious. i would not say i am satisfied with how i look still, however there is abit of improvement.
i will try another routine starting november because my october one was too packed and i know i won't be able to follow or stay motivated all the year so i need to adjust abit, but i am glad i was able to go through all of them all at once, because i guess to each their own and we are all different and what my body lacks the most is a good diet. still i feel that following any of those workouts can bring good changes to anyone, making you more toned and gaining more strength.
hopefully i can like my body better in one year from now. i tried clothes on for a new job today and hated the way my body looked but i guess that's still better than if i had not started at all and there is only room for improvement. i hope all of you will be able to find a routine that fits you aswell, and do not forget to keep going, doing even a little something is still better than doing nothing at all.
im so proud of you gurllllll 😭😭😭😭😭😭😭😭🌟🌟💕💕🎀
25/25 🥳🥹 thank you so much, Madeleine 🫶 on to the next set ✊💪
День 25✅
за этот план тренировок слегка подтянулось тело (у меня это было более заметно при выполнении тренировок, с каждой тренировкой все проще делать упражнения). что прям заметно изменилось - это подкачался пресс
буду заниматься дальше, спасибо за эти тренировки!
Здравствуйте, а вы в день сколько раз делали?
@@ni_kiyayyyyyyy один раз в день, учитывая что я хожу в зал 4 раза в неделю то вполне нормально
thank you madeleine!! your workouts paired with ankle weights are bomb. 🩵🩵🩵
I’m so proud of myself for keep up with this month Pilate plan, I really enjoyed and I see the difference in my body. Thank you ❤❤❤❤
thank you so much for all you hard work, dedication, and consistceny this month you are immensely appreciated
your workouts are the best! so calming and a good burn🩵
Hi! I hope you can feel better about yourself. I respect your struggles and wanted to give you few tips. First of, please don't do a diet or rather stop thinking diet is about stopping you from eating. It is not. Diet is what you eat and as you already experienced it if you if you deprive yourself of food it will only make you want to eat more afterwards. Not a sustainable solution. What I advice you is start eating more whole foods, I don't see what people mean by healthy but to me is just whole foods that you can cook by yourself, it doesn't have to be fancy or something. You can eat those foods in small portions if you prefer causing you for example to eat 6 times a week but with small portions keep you satisfied.
Also to me I think sticking to a plans or doing workouts that you find online is better than doing challenges as it's not for short period of times that cause you to stress if you don't see the results in the period of time given.
Also please keep believing in yourself you can do it. Your body is different from other people. You might need more time to see changes. I think trying multiple things to understand your body is the best thing to do. You can start pilates, then go to weight lifting, or just home workouts, yoga, walking, cycling, biking, swimming etc..
I hope you'll be fine.
uff I did it! This month changed my life, I love pilates now and definitely will continue doing it
I LOVED THIS!!
I’m so happy I finished this challenge! I feel much better now, and my body looks amazing ❤
Thank hoy so much! Justo finish this plan, I love it and i'm gonna do it again ❤
закончила второй челлендж по пилатесу на месяц, итого 2 месяца старалась делать упражнения каждый день. к сожалению ощутимых изменений я до сих пор не увидела. тело не изменилось визуально и вес не уменьшился. но как плюс эти тренировки помогли выработать дисциплину и надеюсь немного стать сильнее. так что если у вас тоже ожидания не совпали с реальностью, не растраивайтесь, возможно вам, как и мне, необходимо больше времени и усилий)
А какого питания вы придерживались?
@ за питанием давно слежу, соблюдаю дефицит но с добором нормы белка. здесь вероятно не в питании причина, а в необходимости более интенсивной нагрузки. пилатес ее дать не может
Thank you so much for this amazing monthly plan, I absolutely love your videos
thank you so much madeline!!!!!!!!!! I love you🤍🤍🤍🤍🤍🤍🤍
thank you for making this 1 month challenge!! i really enjoyed it and can't wait to do it again!!
Thank you sooo much Madeleine the workouts have been one of the best parts of my day
Thank you so much Madeleine, I didn’t miss one day and it was a fantastic experience. Your videos are amazing. ❤
Hi Madeline, I discovered your channel a few months ago and completely fell in love with pilates, I really appreciate your dedication and your great workouts, my body looks better now and I have more confidence 💗
Omg! The last day!)) Thank u soooo much for this plan!!
Thank you Madeleine 💙💙
Thanks MadelEine. This is my second plan months de pilates with you. I feel great. I will make them again.
25 день :✅
Я горжусь собой, что сделала это. Из изменений в своём теле, я заметила, что перестал выпирать живот, немного появился пресс и немного укрепились руки. Я буду продолжать заниматься пилатесом, но уже по другим видео.
Подскажите, вы следили за питанием?
OMG, thank you for this class! That was my best pilates class ever!😍
Ни на что не рассчитывала. Знала, что тело за 1 день поменяться не может.
Но что заметила (учитываем, что я еще успела до этого выполнить двухнедельный план у Меделин и недельный у другого блогера): после 17-18 занятия мне стало легче носить рюкзак с ноутбуком. Вес особо не изменился, но брюки, которые в последний раз носила месяц назад, при вчерашней примерке стали велики. И настроение, не смотря на серость на улице, не превратилось в какашку.
Для меня всё это - уже шикарный результат, на который я и не надеялась)
I really enjoyed this one!!! very well balanced!
first full month following this ac luv it !!
Lo logreeeeee 🎉🎉25 diassss ahhhhhhh
Haré la otra rutina
¿Qué tal te fue? ¿Si dio resultados? Pdt: Felicidades
holi que resultados obtuviste?
@@Honi-go2rd gracias jajsja, lo recomiendo, me saco más cintura y aparte perdí grasa abdominal :"3
@@vaini_llaa buenísimo, aun sigo haciendo las rutinas de ñas semanas y enserió se me marco un poco el abdomen y baje de grasa en el abdomen, l9 recomiendo
@@yurlyleon7827 que buenoo felicitacioness lo voy a empezar💪
Omg THANKS for this plan it’s 100% sure I’m gonna remake it 🙈🙈
i love you!!!!
Day 25 ✅
thank you😘 it was a great plan
Mady this is your sign to do another month ❤😎🙏🏻💪🏻
Day 25✅😭💗 Thanks to you for this wonderful plan I am so happy to have done this 🏼✨
did you get any results?
@@AnoumanAnnick-vk9is yes recommended🫶🏼✨
@@AnoumanAnnick-vk9is-4kg and better body
first time of my life🎉,i can workout 1 month and complete it. Thank you for your plan
we did it!! loved this, thanku bestie
Madeleine, thank you so much! 🥰
25-й день завершен! We did it, господа! 🎉😂
Кто тут ещё со мной завершил и гордится собой?)
I love youuuuuu, thank you for all❤
LO LOGRÉ, MUCHAS GRACIAS POR TAN BUENA RUTINA
i finished this challenge! thank you it was so good. i didn't see results on my body but i'm not giving up. i was quite irregular tho
im gonna cry i finally finished
Love you too THANK YOU I completed today (tho I still have a lot to work on cz my belly doesn’t care 😭😭 I do hiit too We’ll see )
Hey everyone, how should I continue to workout after finishing this one month program? Shouls I start again or try out the other one month plan that's on her channel? I've seen people saying that this plan is harder than the other one, so I honestly don't know what to do. Should I personalise and mix her other workout videos or try a different fitness plan (honestly I really wanna keep following Madeline's workouts because they are the most comfortable for me, I feel great during and after the workout!)? Any suggestion is welcome!
выполнено
выносливость поднялась, сделала 4 трени подряд
Yes we can do it🎉
I did all 25, thank you and thank me❤❤❤ are there sessions with breath description?
oh this was a nice one ❤
Hi madeleine I love your videos I was wondering if you could add a voice over of when to inhale and exhale throughout the whole videos that would be helpful 😊😊thank you have a good day ❤
Heyy can you tell by which exercise to reduce breast size ??
Today i showed up for myself
Day 25 ✅️
could you do a workout video with chappel roan as songs background?
I do use AirPods but i like to listen to the sounds that makes you understand that the exercises are done 🩷
What I do is lower the volume low enough that I can still hear the counter sounds but not the background music and I play the music I like, but I workout from my laptop tho
thank u queen!!!!!
Hice este reto, pero me rendí cuando lo terminé, iba notando cambios aunque no tanto porque no cambié de alimentación, o bueno un poco, el problema fue que deje de hacerlo, y me siento realmente mal ahora
I did it🎉🎉🎉
Thank uuuuu🎉❤
Omg i did it🥹 it's my first pilates challenge, proud of my self❤️🎀. Ngl i loves this plan, my body became toned and feels more strength 💪
Thanks Madeline ✨️🩷
Day 25 ✅ YAYYY
Funny to see how many ppl stick to this plan by simply looking at the number of views - the number gets lower and lower each day xD
Can you make a pilates lower and upper body exercise video with a longer duration? ❤
Love you so much ❤ thank you
Thank you ❤
Are these exercises enough to lose weight, I want to lose about 5 kilos in two months or less, so are these exercises enough for that? Besides a calorie calculation diet, what do you think about that? Please reply + I love you so much ♥️♥️
The only way to truly lose weight is to go into a calorie deficit. These workouts however are a great way to burn fat and build lean muscle in combination with a lean & effective diet. Remember to still get your cardio in! At least 8-10k steps a day
@@eilishnotbillie Thank you, but is there a problem if I practice on the treadmill 6 or 7 thousand steps, my problem is that I start challenges and do not continue, so I do not see an actual result I am tired for 6 months in calorie deficit, yet I only lost 3.5 kilos Do you have any diet tips I want to lose at least 5 kilos or 6 kilos I weigh 61.5 and my height is 163 I want to be in the range of 56 kilos or 55 Thank you for tiring you with me ♥️♥️♥️
It’s impossible to lose weight with pilates alone. I burned 60kcal for this routine but it’s definitely helping to tone your body.
omg i love u thank u
Thanks ❤
Thank youuuuuu ❤
за собой не заметила никаких изменений, к сожалению. думала что поможет избавиться от апатии, но в течении этих 25 дней заработала тревожность по поводу занятий и еще один комплекс о своем непонятном "животе домиком" и куче других нездоровых примочек тела включая суставы и постоянное головокружение. вес ничуть не изменился, хотя старалась есть меньше.
То же самое. А что у вас с суставами?
@estella5517 протрузии в шее, спина очень щелкает и хрустит, ну это было изначально до пилатеса конечно. но в течении 25 дней срывала поясницу и была очень резкая и адская боль под лопаткой. мне всего лишь 18 лет 😭😭😭
Ну ваше моральное состояние тоже очень многое значит для вашего организма. Может поэтому так
I'm on day 23, does anyone recommend I do this plan again, or what other plan can I do? Please help😢
I suggest repeating this, doing my first one month plan (it’s a bit old so please excuse any technical issues, my skills have certainly improved since then lol!) and also even stacking my 2 week plan, and my other 1 week plans!!!
Thank you very much Madeleine, I have completed this plan and I have improved with my flexibility, please keep uploading more plans🙏, thank you again, your routines are very helpful!!♡
day25❤🎉
❤
done!!!!!!!
Hey girl dose y see a difference in yr glutes??
@@shamoh6072 in what way? i noticed my glutes are stronger for sure!
❤❤❤
does anyone have any idea how many calories this may burn?
Day 25❤
1 day: done
2
3
4 day: done
Day 25 ✅
done!
how much weight did you guys lose?
🎉✔️💕
روز ۲۵✅
plan completo