DAY 16 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body Sculpt // madeleineabeid

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 136

  • @martascandiuzzi
    @martascandiuzzi 3 місяці тому +466

    everytime the countdown end and your leg is still up in the air, i know it’s gonna be bad

  • @alexandramoniique
    @alexandramoniique 3 місяці тому +407

    This was probably one of the hardest ones 😭 glad I wasn’t alone lol

    • @Meburns311
      @Meburns311 2 місяці тому +12

      For sure. It's cold outside rn and I'm sweating

  • @juliaakathrynn
    @juliaakathrynn 3 місяці тому +309

    Could you do a sit down video where you talk about your journey with Pilates and how you progressed? For example, did you start out doing other beginner workouts on UA-cam or go to classes? How hard was it for you initially? How quickly did you advance and when did you start adding ankle and wrist weights? What fitness goals do you have now? Etc.

    • @shayennemcadam
      @shayennemcadam 2 місяці тому +8

      Omg yes so here for this idea!!! I second!

    • @lishhavlogs
      @lishhavlogs 2 місяці тому +4

      Love the idea!!

    • @hilogrx
      @hilogrx 2 місяці тому +3

      yessss omg

  • @littlefreakkk2916
    @littlefreakkk2916 3 місяці тому +214

    BRUH why did this one feel more difficult than the 40 min one😭😭😭 i was STRUGGLING

  • @dawitywattpad9463
    @dawitywattpad9463 3 місяці тому +146

    The three last ones killed me. I wanted to cry, but I kept up.
    Day 16 completed.

  • @elizabethjacobxx
    @elizabethjacobxx 3 місяці тому +164

    i am still bewildered that you don’t have to take any breaks

    • @bycapybara
      @bycapybara 3 місяці тому +9

      IK HOW CAN ANYONE DO THIS WITHOUT ANY BREAKS 😭😭

    • @викока-с9я
      @викока-с9я 2 місяці тому +8

      i couldn't do it without breaks too recently but u r gonna get stronger as u continue to workout!!

    • @elizabethjacobxx
      @elizabethjacobxx 2 місяці тому +3

      @@викока-с9я thank you 🩷 i’ve already been seeing a difference since this past week !! it’s so motivating now that im getting stronger !

  • @Abeeralbdour
    @Abeeralbdour 28 днів тому +27

    GORL..... Everytime I thought you're about to finish you kept goingggggggg. I was gonna pass out

  • @mellodiaries
    @mellodiaries 3 місяці тому +61

    Madeleine, I cannot stop raving about how amazing your workouts are. This one was definitely one of my favourite hands down. I love the new moves you incorporated and the music was absolutely lovely. You have helped me fall in love with moving my body. Your workouts have truly blessed me so much. I cannot thank you enough. Been doing your workouts since January this year and I've never been more confident and my relationship with my body is the best it's ever been. I love you I love you I love you !!!! Thank you 💗💗💗🥺🥺🥺🥺🤍🤍🤍🤍

    • @MadeleineAbeid
      @MadeleineAbeid  3 місяці тому +12

      Omg thank you gorgeous , this message means a lot. I’m so glad I can help 🤍🤍🤍

    • @leticiafelix2000
      @leticiafelix2000 3 місяці тому +4

      Omg I feel exactly the same way!! I always hated the gym and her workouts make exercising fun again!

  • @gresaguhelli3691
    @gresaguhelli3691 3 місяці тому +48

    I am seeing improvement I feel stronger this is just great thank youuu

  • @NosiphoBobelo
    @NosiphoBobelo 20 днів тому +3

    Day 16 Complete ✅
    This was very much needed ❤

  • @paulinagau
    @paulinagau 29 днів тому +1

    i honestly fell in love with moving my body and i tried a lot of different workouts but i would have to say that pilates is my fav especially with madeline because it gets me burning and sweating but never leaves me out of breath like after a long run. And i feel very different mentally - i am finally happy with my body and i feel so much happier in general. Also it's probs just me being totally delulu or maybe because of my mental state i feel like there are visible changes too so anyways thanks madeline💗😻💕

  • @Lily-up1my
    @Lily-up1my 3 місяці тому +11

    loved this one too

  • @biancacastillo6545
    @biancacastillo6545 3 місяці тому +13

    Music and the Pilates all together were perfect this video!🎉 thank you! My favorite!

  • @elatodori
    @elatodori 3 місяці тому +4

    this is one of your best ones!! its so challenging but also creative and fun. your workouts are always so original i never get bored

  • @MaEm_08
    @MaEm_08 3 місяці тому +45

    I wasn't very motivated this monday, but I did what I could... Even if it's not a lot..
    Proud of myself for moving though

    • @e·̊-h6b
      @e·̊-h6b 3 місяці тому

      so proud of u ml

    • @MaEm_08
      @MaEm_08 3 місяці тому

      @@e·̊-h6b thx🥰💞

  • @constance_diaries
    @constance_diaries 3 місяці тому +23

    it was fire. I love it.

    • @MadeleineAbeid
      @MadeleineAbeid  3 місяці тому +5

      Thank you, so glad you like it! This was also one I loved most in the plan!!

  • @jessicaparson6178
    @jessicaparson6178 Місяць тому +2

    Day sixteen complete! This was a bit difficult lol. I think it's because I went on a complete sugar binge yesterday (and this afternoon 😓) so I feel a bit...groggy. Anyway, I noticed midway through the workout that I'm finally beginning to get my form right! I'm starting to feel the burn in the appropriate places now! Good job to everyone participating. I believe in us.

  • @leticiafelix2000
    @leticiafelix2000 3 місяці тому +3

    This one is definitely being added to the favourite workout playlist

  • @christelle7788
    @christelle7788 3 місяці тому +6

    Des courbatures encore des courbatures, cool, ça travaille, merci Madelein ❤

  • @4airies
    @4airies 3 місяці тому +7

    commenting to hold myself accountable.
    day 16✅

  • @zeeeee.sshhhh
    @zeeeee.sshhhh Місяць тому +2

    THIS WAS SO SO HARD!
    Gave up many times still took breaks and did it with modifications. We should feel proud guys.... Cause we did it!
    Day -16✅

  • @samemi1017
    @samemi1017 3 місяці тому +3

    los 20 min más largos de mi vida;;

  • @lilaacu
    @lilaacu 3 місяці тому +9

    my mood is so bad these days; it’s the « another day of existing »’s mood yk ?( ・∇・)
    but everyday I take myself together and I do a practice. It’s one day at a time.
    For anyone here, things will get better, even though you are stuck for now, it doesn’t means it don’t move, you just can’t see it yet !!
    Take care of yourself, all together as we walk into our lifetime. We are great people with strong hearts, don’t forget to remind u/the other around you about that.
    ps: today’s practice was strooong hahahah(๑˃̵ᴗ˂̵)

  • @makeupj0ss
    @makeupj0ss 3 місяці тому +3

    this one by far is my favorite!!! any chance you can do a video on pilates standing?

  • @manjaryyyyyy01
    @manjaryyyyyy01 26 днів тому

    One of the toughest workout. I'm so happy I made it through ❤

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 2 місяці тому

    Day 16 done! I'm on my period rn so this was really helpful to make me not feel like so floppy! Thank you!

  • @meeko_hina
    @meeko_hina 3 місяці тому +4

    Loved it thanks for creating these workouts Madeleine it's fire 🔥

  • @cienitsu
    @cienitsu 2 місяці тому

    this is one of ur best ones yet girl no doubt

  • @SofiaVasilenko-ro9qv
    @SofiaVasilenko-ro9qv 25 днів тому +2

    Thank you, that was hot 🔥🔥 You can add some animation to the video, a sign saying "inhale, exhale", and a little explanation of the exercise technique.

  • @Dydy.nana243
    @Dydy.nana243 3 місяці тому +31

    That was a lil to hard

  • @Pretty.cocoa16
    @Pretty.cocoa16 20 днів тому +2

    I was SWEATING OMGG😭

  • @lemon_aiman
    @lemon_aiman 3 місяці тому +4

    It killed me 😭 I took a break for 4 days, and now I'm dying

  • @cerezacoqueta
    @cerezacoqueta Місяць тому

    i FELT this workout to the core! ❤

  • @merlynfairley
    @merlynfairley 3 місяці тому +4

    This one hard but i survived.. day 16 donee~❤

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 2 місяці тому

    This is an amazing workout, definitely a new favorite!

  • @ЭльмираРахимова-э7щ
    @ЭльмираРахимова-э7щ 2 місяці тому +3

    Ого это была одна из самых сложных тренировок, ✅16 день выполнен

  • @msicaer
    @msicaer 2 місяці тому

    well am glad i didnt take a pause
    idk if that was reading the coms beforehand which made my proud soul push until the end but happy ive gone until then
    was about to pause before i saw one minute left

  • @TauRi24
    @TauRi24 2 місяці тому +1

    Woahh good one
    Back after a few busy days
    Not gonna give up
    Day 16✔️

  • @LolaMaloland
    @LolaMaloland 3 місяці тому

    Thank you so much Madeleine, your workouts are gold ✨

  • @beeposanimatics7916
    @beeposanimatics7916 2 місяці тому +1

    This was tough but i loved it!!
    Day 16 ✅

  • @whaaaaaaaaaaaaaa
    @whaaaaaaaaaaaaaa 22 дні тому

    Thank you ....❤❤ you have totally changed my body love you ❤❤❤❤❤

  • @Enna-hs2bp
    @Enna-hs2bp 3 місяці тому +1

    Wow just woooow! 🥹🫠🫨🙀💪🦵🤛

  • @julesnonconformist
    @julesnonconformist 22 дні тому

    it was NEVERENDING

  • @audrianarangel6327
    @audrianarangel6327 3 місяці тому +4

    loved this thanks so much girl

  • @estrellaverbeck
    @estrellaverbeck 2 місяці тому +1

    Today I showed up for myself
    Day 16 ✅️

  • @nina.hpl1296
    @nina.hpl1296 3 місяці тому +5

    I am readyyyyy

  • @soulsoversouls
    @soulsoversouls 3 місяці тому +1

    Im sweating everywhere, panting, Im about to literally die lmaooo this workout def was a tough one!

  • @barberlilcc77
    @barberlilcc77 3 місяці тому +5

    this one was not easy for sure,but i did and good job everyone 😅
    day 16✅

  • @MeryemBakaoua
    @MeryemBakaoua 2 місяці тому +1

    Am I craying nooooo 🙂
    But day 16 done ✅️

  • @Marina-rb2oj
    @Marina-rb2oj 3 місяці тому

    Day 16 💗 it’s going really well

  • @Kiajazm
    @Kiajazm 3 місяці тому +3

    Day 16✅💗

  • @leralool.q
    @leralool.q 2 місяці тому +1

    I couldn't do the last exercise, but the workout was great🔥

  • @jucktkeinen9342
    @jucktkeinen9342 2 місяці тому

    Love your workouts so so much 🫶🏻🫶🏻

  • @eiramsor2430
    @eiramsor2430 2 місяці тому

    11/10 ❤ love this workout!

  • @meowwwmew
    @meowwwmew Місяць тому

    day 16 done!!

  • @Wasy-k8l
    @Wasy-k8l 12 днів тому

    Day 16: completed

  • @mayrah_zz
    @mayrah_zz Місяць тому

    I don't think I've sweat this much during pilatess but this one, I loved it tho!!!!!!!

  • @fllieren
    @fllieren Місяць тому

    yay, day 16 completed
    I'm surprised how you do everything without interruption

  • @sunsetandrain
    @sunsetandrain 3 місяці тому +1

    Had to take a 2 day break for my period. Back and damn this was a bit of a challenge.

  • @Vetovivi
    @Vetovivi 14 днів тому

    Day 14 ✅
    Day 15 ✅
    Day 16 ✅ 🎉

  • @m_orlova
    @m_orlova Місяць тому +1

    day 16 ✅

  • @officalxoxogospelgirl
    @officalxoxogospelgirl 9 днів тому

    I should've been on day 18 but I missed two days. Anyway, day 16 complete ✅️

  • @TeamSatsSpain
    @TeamSatsSpain 2 місяці тому +1

    Day 16 ✅

  • @halloumaahlem-k4i
    @halloumaahlem-k4i 3 місяці тому +3

    Have you noticed a difference in your body After 16 days of practicing this pilatice plan?

    • @majakozun5973
      @majakozun5973 3 місяці тому +6

      yesss my abs are so much more defined and my legs are more toned. Obviously I have to keep going to keep the results but so far so happy with themmmm

    • @halloumaahlem-k4i
      @halloumaahlem-k4i 3 місяці тому

      @@majakozun5973 are you doing a diet ?

    • @najwa414
      @najwa414 3 місяці тому

      @@halloumaahlem-k4iu dont necessarily need to be on a diet to see results. At first i did pilates without any diet and i was eating lots of junk food and over 1500 calories and i still saw results! But now im in a calorie deficit and trust me its so much quicker and better :)

    • @angel-ti9xl
      @angel-ti9xl 3 місяці тому +2

      not really, i also did the previous month plan, but i think it’s because i don’t count calories and have a proper diet

  • @Vitoriard6
    @Vitoriard6 Місяць тому

    Dia 1 ✅️
    Dia 2 ✅️
    Dia 3 ✅️
    Dia 4 ✅️
    Dia 5 ✅️
    Dia 6 ✅️
    Dia 7 ✅️
    Dia 8 ✅️
    Dia 9 ✅️
    Dia 10 ✅️
    Dia 11 ✅️
    Dia 12 ✅️
    Dia 13 ✅️
    Dia 14 ✅️
    Dia 15 ✅️
    Dia 16 ✅️
    Me dediquei menos hoje porque perdi minha gatinha 🥺🖤

  • @kejdjs
    @kejdjs 2 місяці тому

    I had a pause in sports at the start of the school year, and this is my first time doing pilates since then... My legs are dead

  • @mahemounabagayoko5393
    @mahemounabagayoko5393 3 місяці тому +1

    Can you try bar workouts please!!

  • @jelizavetasemesko4656
    @jelizavetasemesko4656 День тому

    16 день, забыла вчера оставить комментарий. сегодня 23.12.14 . Чувствую себя хорошо. Всем хорошего дня ❤❤

  • @MAMAshikeria
    @MAMAshikeria 11 днів тому

    Day 16 🎉

  • @fentyrutm8361
    @fentyrutm8361 Місяць тому

    Day 16 ✅️

  • @vivihaobam
    @vivihaobam 3 місяці тому +1

    Let’s go!!!

  • @loramorskaya1928
    @loramorskaya1928 3 місяці тому +1

    Благодарю вас ❤!

  • @aliceinwonderland9030
    @aliceinwonderland9030 2 місяці тому

    what diet should i try to reduce bulkiness in legs?

  • @lindabecn1198
    @lindabecn1198 26 днів тому

    Dia 16!!

  • @dorcasrios7358
    @dorcasrios7358 3 місяці тому +1

    Do we have to do the whole workout twice?

    • @najwa414
      @najwa414 3 місяці тому +1

      noo dont do it twice she posts one workout daily!

    • @dorcasrios7358
      @dorcasrios7358 3 місяці тому

      @@najwa414 okk thanks

  • @erinlomax7048
    @erinlomax7048 3 місяці тому +7

    If we have another "leg day", I'm sure they're gonna fall off xD

  • @eminebayram1635
    @eminebayram1635 2 місяці тому +1

    omg my arms is hating me rn its so hard me to do arm stands

  • @Arriety-uc1wp
    @Arriety-uc1wp Місяць тому

    the struggle is rweal

  • @mayaradelesportedesouza984
    @mayaradelesportedesouza984 3 дні тому

    Day 16 🎉🙏🏻🥹

  • @angel-ti9xl
    @angel-ti9xl 3 місяці тому +1

    had to skip a couple of exercises bc i started to have a knee pain 😢

  • @birn2222
    @birn2222 Місяць тому +1

    day 16 ✅
    işte geri döndükk baya zordu orta kısımlar 🫱🏻‍🫲🏼

  • @hi-lo8qg
    @hi-lo8qg 2 місяці тому

    Day 16❤

  • @yurlyleon7827
    @yurlyleon7827 25 днів тому

    Enserió estuvo difícil 🎉se logro

  • @kelover3541
    @kelover3541 2 місяці тому

    so tired after this but completed

  • @xyla5525
    @xyla5525 Місяць тому

    День 16✅
    это было потно

  • @ulianaim436
    @ulianaim436 2 місяці тому

    it seems like the flood will start because of me❤

  • @auroraivy7710
    @auroraivy7710 Місяць тому +1

    My only problem is my wrist it hurts a little and bcz of that I need breaks

  • @YanniElle
    @YanniElle Місяць тому

    nearly died but we got through it😅

  • @auroraivy7710
    @auroraivy7710 Місяць тому

    Ok I died several times during the last ones

  • @iammary.f
    @iammary.f 3 місяці тому +1

    Day16❤

  • @busrasemiz6153
    @busrasemiz6153 3 місяці тому

    DAY 16 DEAD BUT DONE 😭✅️

  • @OfCourseNhut
    @OfCourseNhut Місяць тому

    ngl... had to adjust my sports bra's straps bc i couldn't have the workouts AND my top going against my will to finish

  • @daidai3938
    @daidai3938 3 місяці тому +2

    I’m sweating 😢

  • @Waterbaby777fera
    @Waterbaby777fera 2 місяці тому

    Te amo 💞🇧🇷💞💞💞

  • @nahomi9597
    @nahomi9597 14 днів тому

    D16 ✅️

  • @yubarigogo
    @yubarigogo 29 днів тому

    ✔️

  • @Sssssecretgarden
    @Sssssecretgarden 22 дні тому

    IM DEAD THANK YOU SO MUCh!!!!!

  • @myriampagano1466
    @myriampagano1466 2 місяці тому

  • @fatma20_F
    @fatma20_F 12 днів тому

    Done ✅

  • @nekotyan2713
    @nekotyan2713 Місяць тому

    Done