15MIN Toned Abs & Deep Core || DAY 1 - 1 WEEK PILATES AB PLAN // + verbal cues
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- Опубліковано 7 лют 2025
- Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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I WAS FIGHTING FOR MY LIFE🙉
I know lol me too but I finished ✅
Thats so real
SO REAL😩
I SWEAR😭
OMG ME TOO 😭😭
Before I started the workout I was trying to read the caption and comments to figure out if it is beginner friendly. Since I couldn't find a clear answer, I decided to give it a try anyway. You make it look so easy Madeleine but fair warning to newbies: THIS ISN'T BEGINNER FRIENDLY! I felt the burn in parts of my abdomen I didn't even know existed. The first part is also very much an arm workout so you all have been warned!!! Looking forward to the results I'll have by day 5 of the challenge, LET'S GO!
you warned me. I didn't listen to you. now I'm dead 😭🤚
Thank you for verbal instructions. It helps so much to remember the form
I’ve been doing your workouts for about a year and this one KILLED ME!! Especially with the weight, it’s CRAZY
thank you 🤍
Do they work?💜
I love that you now explain every step
before starting your 1 month challenge in June, I was a size 20. It’s been six months-on-off, but with time and patience I’m getting there. Size 16, heading in the direction of a 14. The toning is working and I’m starting to get my confidence back. Thank you so much Madeleine ✨
After doing both 2 month challenges you’ve completely changed my body girl!!! Thank you so much 🫶🎀
this is so reassuring to hear, honestly.
you made it look so easy!! my first day of pilates, i felt like jelly and couldn't do the exercises properly sometimes, BUT keep going!! i'm not giving up and can't wait to finally feel good doing it!
Madeleine,thank you.This was the first time i was actually able to get through a pilates workout without feeling rushed or confused.The relaxing music and your voice really made evrything so much easier for me and i cant wait to start my second day.Thank you so much 💞
omg the verbal cues really helped me engage my core more thank you sm queen !!!
This was absolutely amazing, it started off easy but then it became so intense and stayed intense until the end, I loved it! And the verbal instructions were really helpful to keep a good form
I usually struggle with finding my breath during guided exercise but you really helped me remember to breathe!!! Tysm keep the breathing cues up!!💓
You forgot to mention that this workout is going to DESTROY my abs! 😩😂 Jokes aside, I really enjoyed this. 😊 I started Pilates with Blogilates, so I'm used to a faster pace of workouts, but I really, really liked these slower, more intentional movements. And the voiceover helpes SO much. 😄
the voiceovers are so helpful and amazing! I didn't realise how much I was doing wrong till just now hahah
Day 1 complete✅
I wanted to do another workout challenge from Madeleine's channel after finishing her 25-day challenge yesterday. Since starting that challenge I noticed my thighs and quads getting more firm and I also realized how weak my arms were despite them being already slim.
Девочки я думала это для новичков 😢 но мой пресс и руки буквально горели. А на второй день мне больно даже смеяться 😀 отличная прожарка пресса. Этот недельный план вовлек меня в пилатес и я планирую пробовать твои следующие планы на две недели и месяц. Спасибо ❤
Omg girl this is the hardest one I have done from you
Только закончила вчера план на месяц. И решила, что раз уж этот план на неделю как раз сейчас выходит, надо попробовать именно его. Так сказать, последний рывок перед корпоративами.
Но какая же жесть! С чего я решила, что после тяжелого курса на месяц, мне будет относительно не сложно? Складывается ощущение, что с каждым новым плейлистом Меделин становится все более жестока! Ой, предчувствую, как завтра будет тело болеть!
1 день выполнен, спасибо за тренировку! устные объяснения просто супер, не хватало их в прошлой программе тренировок
I think I have been breathing so recklessly before but this time following you made it super effective and giving the burns 4x
Yes, I love talking videos they help so much, thank you ❤
I had to take 6 weeks off due to illness but I’m back today, so excited to see there’s a new plan starting! Abs are my favourite ❤
so excited for this!
I love you madeleine this made me feel soo good plus the voice over its soooo helping!!! LOVE YOU GURLLL!!!
I love that this weeks pilates plan all have verbal cues!
You made me feel allll my ab muscles omlll so good 10/10
I had to take off the weights because I was just BURNING AND FIGHTING TO KEEP GOING OML I FELT IT
OMG I M SO EXCITED OF NEW PLAN🥹
i love this talk over, completely different from your silent videos now i know how to breathe
Let me just say… wow I’m so excited to see results in a week 😂❤🎉 and this isn’t beginner friendly but it’s what I need to feel a burn and break a sweat!! All these other videos are nice but I never see results. I’m so excited for this even thought IM SHAKING LIKE A LEAF 😅 it will make me so much stronger!
Did a month long break because of travel, and now that im back i feel like im back to square one 😭 fighting for my life with this one - Thank you though!! 💗
AHHH YOU DID MY REQUEST SO EXCITED TO DO THISSS
i’ve not worked out for 5 months and i’ve started to feel really crap about myself. these week-challenges always help me to get back into the flow of working out.
I love workouts with verbal cues ☺️🤍
I absolutely love the verbal cues thank you so much what a burn in this video
None make my abs burn like you love you 💗
I definitely love every workout of your channel. ❤
Love that you now narrate and explain the moves 🫶🏻
GIRL I ALMOST DIED!! But let's keep going!!!
I'll comment if I see results after I finish the 1 week plan. Wish me luck!
this one was amazing! a bit more challenging which I badly wanted - thanks!
Getting back into fitness now my baby is 6 months and these short vids are perfect 😍🙏
i’m literally shaking!
I am so glad you’re guiding us in this video cause it helped alot!! Thank you girrrll!!❤️🔥
I ABSOLUTELY adore and hate you at the same time)))
I almost died but still loved it😭
I'm gonna do this plan for a month
Day 1 : done ✅ my whole body is shaking rn 😭
Day 2 : done ✅ it was easier than day 1's i guess
Day 3 : half done ✅ (13mins) I can't do it anymore. I'm sweating and my hands are hurting so bad. Hope I can do it better next time.
Thank you for new plan! I waited SOO long for this❤
PILATES IS NOT FOR THE WEAK!!!! This is my first day doing this and I’m seeing stars 💀
Boy I can't agree more.
Have been doing pilates for a while now and still felt this burn sooo much. I was literally huffing and puffing throughout and couldn't even complete a single posture properly.
Going to do this again tomorrow.
Your voice is amazing , it's helped me a lot thannkkk youuuuuuu 🌷✨☀️
first time my abs have been on fire !! definitely subscribing 😂
Day 1 done ✅
I absolutely love your workouts and this one was really good! I can definitely feel it!
The verbal cues definitely helped thank you so much!
Omg that the best idea
I’m already in luv with this abs playlist !
I was burning and you were just doing it so calm and smiling lol
Girl 4 mins in and im already gasping for air
В конце тряслась как осиновый лист...супер!❤
I really didn't think it would be this hard but I felt the burn 🔥 but I'll definitely be here tomorrow
Thank your for the instructions on the breathing it helps a lot!
Having the talking helped me so much with my form and when to breath, girl I’m so sore today! 😂 ( did this one yesterday hahaha)
I loveee the verbal cues
Yeeess we need more verbal cues videos!
Super séance, mes abdos me detestent😂😂
Merci❤
how is it that with every new video i watch i’m still dying by the end
you’re the best!!💗💗
quase morri fazendo, dei algumas pausas mas fiz tudo.
muito bom
It's my first day, thanks 😊, I'm going to keep practicing pilates ❤
I loved this! Definitely felt the burn! I will be updating if I see any results.
Day 2: short but effective I was sore from day one
Update
SO EXCITED!!
I have done the 2 weeks and 1 month plans and my arms and back got stronger u can even see the muscles, my butt got more round but the biggest difference i saw was in my waist! My core is way more deffined and u can see some abs popping up! Honestly i never liked ab workouts but i still decided to try this one. I had to take a few breaks and so far its the hardest ab workout ive done. Im sweating like crazy and i feel like my abs are dying. My goal is to do every madeleine pilates plan🤭
GURL I WAS SHAKING
i am soo excited for this oneee
I love it!!! talking videos are so good
Thank you so much for your amazing sequences 😘✨
this is my first workout with madeline! starting to change for summer 2025 ♥️ 09.12.2024
That was a nice burn 🔥💗
IM SUFFERING IN PAIN BUT NOTHING WILL STOP ME EVEN IF I HAVE TO DO THIS ON THE HOSPITAL FLOOR MUAHAHHAHAA
Thank you soo much for verbal instructions ❤
OMG, I liked this routine ^^
I can’t believe you did all of that with weights omg
Я ЧУТЬ НЕ УМЕРЛА
hmm i’m trying this challenge, i see it’s 5 days, i’ll be trying it for the whole month and now i weigh 57kg and i don’t have a flat stomach or tight weight, i’ll report on the 30th of next month
So much fun!!
Yayyy, new plan!! Thank you so much!
Omg this shi actually killed me.
My birthday is in less than 2 weeks and i reallyyy hope i get my waist back because depression weight hit me HARD
Weuh it was a burner now i know why i was postponing😭 but not anymore it was amazing
I lovee
Day 1✅💗
Can you make a one week thighs workout plan intermediate level ?
I will do this plan💗
Let's go back to work
Day 1: It was hella hard, I did some moves improperly but I still felt the burn in my abs
I've done this twice cause in the first try i was just fighting for my life
I am loving the pain 😂
can you please make one such plan for upper body tonning
This video KILLED my abs
Amazing workout
Just wanted to do a lil workout and now i'm fighting for my life. * Happy cries *.
That was a burnnnn holy 😮💨
I wasn’t expecting this hahah
With this I realized the resistance and flexibility that I lack 😦
I do Pilates everyday but this video had me shaking like I was freezing 😭