Gentle Yoga Morning: 20-Min Relaxing Upper Body Movements for Stress Relief & Flexibility

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 172

  • @traviseliotyoga
    @traviseliotyoga  2 роки тому +9

    Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

  • @regenacollins7236
    @regenacollins7236 7 місяців тому +2

    After 10 yrs of forfeiting me, I thank you for this. No guilt!❤

  • @traumainformedparent4194
    @traumainformedparent4194 Рік тому +9

    The music selection could not be more perfect; so beautiful. Thank you

  • @nancygraney2435
    @nancygraney2435 8 місяців тому +2

    Couldn’t have wished for a more smooth, energetic & mindful flow🌿

  • @monia2136
    @monia2136 2 роки тому +24

    This was like martial art and yoga combined in one wideo. Thank you Travis , you are constant inspiration to me 🙏

  • @domajoh
    @domajoh 2 роки тому +5

    Way to go Travis! This class was PERFECT! Gentle but highly effective! You hit ALL the spots! Look forward to practicing with you again!

  • @beatriceyoshioka4233
    @beatriceyoshioka4233 9 місяців тому +1

    Travis I am so grateful that you are part of my life .
    Thank you for helping so many people in this world

  • @juliamastrobattista901
    @juliamastrobattista901 2 роки тому +1

    such a nicely way to waken up the body - the posture is gently moved by slowly breathing

  • @mbg3871
    @mbg3871 Рік тому

    Beautiful moving meditation

  • @reegm79
    @reegm79 2 роки тому +4

    Thanks Travis, I enjoyed the music too, reminded me of a Christmas carol. The whole session I was repeating Rejoice Rejoice 🙏🏼

  • @Enigma0972
    @Enigma0972 2 роки тому +3

    What a wonderful class. Very therapeutic. Exactly what I needed today! Thank you Travis 🙏

  • @MaynIdea
    @MaynIdea 9 місяців тому

    Incredible Travis. Some of the best free content on UA-cam

  • @microrevolutions
    @microrevolutions 15 днів тому

    Thanks Travis, You're a big inspiration to me as a yoga teacher. I love your classes and teaching style with focus, intention and awareness.

  • @78artslg
    @78artslg 4 місяці тому

    Good morning Mr. Trevis... Perfect work up with the arms a relaxing.. Thanks so much.... Muy bueno.❤❤❤

  • @sylviemousslie1910
    @sylviemousslie1910 2 роки тому

    Tks from Lyon for this practice, much health much wealth much love to U, Namaste

  • @catherineruiz4506
    @catherineruiz4506 Рік тому

    Thanks for this flow on a lazy Sunday practice ❤

  • @ltp629
    @ltp629 Рік тому +1

    Taken a break from Ashtanga and Hatha styles. Went through a very stressful period of time where I was only practicing Yin Yoga. Now I'm ready to easy back into Vinyasa Flow as the weather warms up and this was the perfect way to start. With gentleness. No competition. Thank you Travis.

  • @meghanallen4773
    @meghanallen4773 2 роки тому +3

    This was like a deep tissue massage thank you so much Travis. I feel like this was one of the very few practices that allowed me to come back to the core philosophy in yoga. I was very unified during this practice.

  • @theeraofme
    @theeraofme 2 роки тому +2

    The might of mountain pose gets me everytime I practice. Thank yoy 🙏🏼🌻🌷🌻

  • @kaylala-sides8246
    @kaylala-sides8246 2 дні тому

    Such wonderful way to set the body up for the day. Thank you

  • @nursejill1474
    @nursejill1474 2 роки тому

    Thank you. This is wonderful. I cannot do a fast flow. So this is perfect for my 67 year old body. My word for the day is joy. Namaste 🙏🏽

  • @sharlinicolin-thome4046
    @sharlinicolin-thome4046 3 місяці тому

    Thank you for an amazing practice. One of my favourites!

  • @Smk202020
    @Smk202020 5 місяців тому +1

    Man that was perfect for this morning.

  • @jacobe8688
    @jacobe8688 2 роки тому

    Thanks Travis, for that gentle session. Perfect for my hotel room in Seattle!

  • @deenatagger3074
    @deenatagger3074 2 роки тому +3

    Travis, you just keep getting better and better. I really feel that you not only understand movement and breath but are well tuned in to the current challenges in human experience. Thank you for sharing your wisdom.

  • @MyiniaArt
    @MyiniaArt Рік тому

    Namaste from South Italy 🙏🇮🇹

  • @communication4286
    @communication4286 Рік тому +1

    Thank You for this wonderful flow! Perfect for today , tomorrow and the days to come....

  • @alafyre
    @alafyre 2 роки тому +5

    Thank you!!!! I wasn’t feeling like working out and I’m going through a tough time professionally, this was a perfect balance between doing something good for my body AND my mind. Thanks, Travis!

  • @BirgitNakamhela
    @BirgitNakamhela 2 роки тому +6

    Beautiful class to start into the day! Thank you!

  • @yogalakshmithoughts
    @yogalakshmithoughts Рік тому

    So much gratitude.Very thank full you.I love your practice.

  • @terrimelton7309
    @terrimelton7309 2 місяці тому

    I loved this class! Your voice is so soothing

  • @wilmatwigt947
    @wilmatwigt947 2 роки тому

    Good morning. my new morning practice 🌞 feels good, greetings from the Netherlands🙏🏻

  • @Transformed12-2
    @Transformed12-2 Рік тому +1

    Rejoice! Rejoice! ❤🙏🏻

  • @bingulozkan2233
    @bingulozkan2233 6 місяців тому

    Teşekkür ederim. Harikaydı, iyi geldi..❤

  • @myozbubble
    @myozbubble 2 роки тому

    The background song, O Come, O Come Emmanuel is an interesting choice. I think of it as a Christmas song. I do have this practice in my saved list.

  • @beckysmith2351
    @beckysmith2351 11 місяців тому

    Wow! What an incredibly refreshing way to start my day. I learned so much about my body’s needs first thing in the morning and how a “gentle” practice that I thought wouldn’t count for much fitness was one of the more powerful practices I’ve done with you, Travis. I am beyond grateful for this practice and how you share your expertise with the world. Wishing you much health and wealth as you say AND a joyous holiday season. With all my gratitude, Becky

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 роки тому +2

    Very very nice really enjoyed the start with the breath and flow...thanks again ..x

  • @yogamitklauspolzer
    @yogamitklauspolzer 2 роки тому

    Thank you for this wonderful practice. Many thanks from Germany

  • @rezahejazi8686
    @rezahejazi8686 2 роки тому

    It was a real gentle practice.
    Many Thanks.

  • @cucho6951
    @cucho6951 Рік тому

    Thank you Travis, always appreciate and grateful to you as an excellent teacher

  • @zelmaosuna6870
    @zelmaosuna6870 2 роки тому

    It was a Great gentle practice un front ofnthe Ocean in a park @traviselliot Thank You! 🙏 Namasté.

  • @beverlylucas159
    @beverlylucas159 2 роки тому +1

    Gratitude to you! Thank you Mr. Travis for such a beautiful and relaxing stretch. I also enjoyed the beautiful music. Much love ❤️ Peace!

  • @lorainestephen685
    @lorainestephen685 4 місяці тому

    Love Love Love this one. Stretches felt amazing. Thank you.

  • @melmck08
    @melmck08 Рік тому

    What a delicious way to start the day 😌 I was looking for some good stretching this morning, but wasnt feeling a yin class, so this hit the spot. 🙏🏼

  • @sonnefuerdieohren
    @sonnefuerdieohren 2 роки тому

    Thank you so much! 🙏I love to start my day with this class.
    Sunny regards from Germany 🌞

  • @marie2513
    @marie2513 2 роки тому

    Perfect for morning or evening stretch out. Loved it. 🧘

  • @luciehsuen8981
    @luciehsuen8981 2 роки тому +2

    Another awesome short & sweet sequence to start my day. Thanks.
    Always inspiring. Much love &
    blessings. With gratitude your forever student!!🥰

  • @graceapplebaum9268
    @graceapplebaum9268 2 роки тому

    Great morning stretch to calm my anxious mind and wake up my body

  • @ginelaszalai770
    @ginelaszalai770 2 роки тому +1

    Thank you Travis. It was just was i needed. 🙏

  • @gareth_nyc
    @gareth_nyc 2 роки тому

    Perfect start to the day!

  • @michalskashidlak5602
    @michalskashidlak5602 2 роки тому +2

    What a gentle and beautiful way to start my day! Thank you for that.

  • @christinebrowne7753
    @christinebrowne7753 2 роки тому

    Thank you so much, this was perfect. I loved the music as well. My word is “accept”. 😊

  • @nataliamason3398
    @nataliamason3398 10 місяців тому

    What a gem Travis! Just did it this morning! My stiffness and mood changed! Thank you so much from the bottom of my heart

  • @eleanacabrera5398
    @eleanacabrera5398 2 роки тому +2

    So much gratitude for you🧘🏻‍♀️ love your program and your yoga classes 👏🏼👍🏼👌🏼

  • @monicadungdung8416
    @monicadungdung8416 2 роки тому

    This video is like meditation

  • @Mrsanji4321
    @Mrsanji4321 7 місяців тому

    Thank you Travis from Berlin.
    You are my inspiration . I wish in the future to assist your live practice.
    Much love
    Andrea 🙏🏼

  • @veronicajnmarie5839
    @veronicajnmarie5839 Рік тому

    Enjoyed this gentle class. It woke the body just right

  • @ChowMeinWarrior
    @ChowMeinWarrior 2 роки тому

    Thank you, Travis!

  • @thevaluenairecouple5150
    @thevaluenairecouple5150 Рік тому

    Thank you 🙏 for this practice today!

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    Great short practice. Thank you 🙏

  • @mckev1
    @mckev1 2 роки тому +1

    Nice, gentle flow. Thank you, Travis,

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Beautiful!Thank you so much🤗Namaste🙏

  • @loubeeloubee
    @loubeeloubee Рік тому

    this was so perfectafter doing the Grace practice from the empowered series & the 36 sun salutations ! Thank you Travis 🫶🏻

  • @Maral343
    @Maral343 Місяць тому

    Million Thanks ; my EVERY morning zen start 🙏😊

  • @suhailarastu4818
    @suhailarastu4818 2 роки тому

    Good morning and thank you from San Antonio, Texas!

  • @YogiOnline
    @YogiOnline 7 місяців тому

    Echoes of O Come, Emmanuel in the music - lovely!

  • @collettesmith7171
    @collettesmith7171 2 роки тому

    Thank you, just what I needed today.. after Thanksgiving Day!!!

  • @evelknevel1209
    @evelknevel1209 Рік тому

    Hello Travis, I love this morning class and I would like more of these soft morning openers - also for the chest and the hips....thank you!!!

  • @charitymusonda143
    @charitymusonda143 2 роки тому

    Once more thanks Travis...you never disappoint.

  • @bernarditaalattar7464
    @bernarditaalattar7464 5 місяців тому

    What my body needed today gentle yet energetic ❤thank you

  • @jacquelineben8765
    @jacquelineben8765 2 роки тому +2

    The best way to start off the day! Thanks for this!

  • @mighty_isis9294
    @mighty_isis9294 Рік тому

    That deep squat almost killed me 🤣🤣🤣 thank you for such a wonderful session! ❣❣

  • @violebg
    @violebg 2 роки тому

    Namaste!!🙏🏼💜🙏🏼💜

  • @lyndahayes225
    @lyndahayes225 2 роки тому

    Lovely gentle practise to start the day thank you

  • @UnityTransmissions
    @UnityTransmissions Рік тому

    Travis ! you're the best! i so appreciate your videos! truly . i took a few months pause from online yoga and it's so nice to be back in your flow. thank you for everything. may all that you gift come back to you in superabundant blessings exponentially!

  • @bridgettejones2978
    @bridgettejones2978 2 роки тому

    Thank you Travis💙
    Namaste 🙏

  • @meenugoel5377
    @meenugoel5377 2 роки тому

    Just amazing...thank you Travis🙏

  • @nesvelle_
    @nesvelle_ 2 роки тому +1

    This is my first day doing this routine, and I’m sure I’ll be on it again tomorrow. Thank you very much for this!

  • @LFbbl
    @LFbbl 5 місяців тому

    Loved it! Thanks Travis 🙏

  • @karenpitt5509
    @karenpitt5509 Рік тому

    Thanks Travis… that was perfect as my first class after being I’ll over Christmas… 🙏🏻

  • @ailsajones4508
    @ailsajones4508 2 роки тому +2

    Thank you Travis this was so beautiful.

  • @graziellascerbo6145
    @graziellascerbo6145 2 роки тому

    Deep moment......deep breath....🙏🙏

  • @lauracameron8159
    @lauracameron8159 Рік тому

    By far my favorite one Travis! ❤Thank-you!

  • @E.E.E13
    @E.E.E13 2 роки тому +1

    🙏 Thank you

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Рік тому +1

    Pure Joy
    Thank you very much 🌞 Travis
    Have a wonderful day

  • @Noonoo3336
    @Noonoo3336 Рік тому

    Thank you for this gentle energetic clas. ❤

  • @fabiolac67
    @fabiolac67 Рік тому

    Thank you! Beautiful class!

  • @Rawveganfitness
    @Rawveganfitness 2 роки тому +1

    Thank you for a great morning yoga stretch

  • @fulltimeagencywommelgem3904
    @fulltimeagencywommelgem3904 10 місяців тому

    What a nice way to start the day . Love this !!!

  • @ronniford1610
    @ronniford1610 2 роки тому

    Thanks again Travis!

  • @turorudikilovo
    @turorudikilovo 2 роки тому +1

    it was nice and peaceful, I began to cry at the end of it, I guess I was a little stressed out. :) Keep up the excellent work, thank You!

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    ❤❤❤🙏thank you Travis

  • @АльбинаБеляева-р4и
    @АльбинаБеляева-р4и 2 роки тому +1

    Тревис, каждое утро я начинаю с Вами. Спасибо!

  • @violebg
    @violebg Рік тому

    Thank you so much, dear Travis ❤❤❤

  • @annakourova1622
    @annakourova1622 Рік тому

    Great morning practice, thank you Travis

  • @SudhirKesharwani
    @SudhirKesharwani 2 роки тому +1

    Thank you for this amazing class Travis, I added up Laren's class along with this for a blissfull evening. Namaste from Pune, India. These 20 mins classes are perfect for evening break.

  • @joybrown5325
    @joybrown5325 2 роки тому +1

    I love your practice. So thankful I found you. Can’t wait for more 😜

  •  2 роки тому +1

    Great! Today i was needing this type of class. Thank you

  • @TrishaM-uq2hh
    @TrishaM-uq2hh 2 роки тому +2

    Always a good class! Great start/stretch for the day!

  • @ericabriscoe
    @ericabriscoe 2 роки тому +1

    A beautiful way to start my Sunday, thanks travis 🙏🏻x