20 Min Full Body Yoga Flow For All Levels | KRAMA YOGA & The Ascension Of The Warrior
Вставка
- Опубліковано 27 січ 2024
- This all-level 20-minute full-body yoga Vinyasa Krama class is part of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
Krama Yoga allows you to practice at your own level while experimenting with how to go deeper and more advanced if you feel up to the challenge. You will flow through one sequence repeatedly, providing progressive variations to each asana.
Instructor - Mark Spicoluk
Location: - Costa Rica 🇨🇷
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Hooded Sweatshirt
shop.bohobeautiful.life/produ...
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal UA-cam Channel:
@BohoBeautifulLife
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
Hope u guys enjoy this practice✨ If you would like to start The Journey of a Cosmic Soul FREE program go to » free.bohobeautiful.life/thegiftofyoga60
This yoga has been completely copied from Indian practises of Hatha yoga. I would like to warn future users of Boho beautiful from misinformation acts watching these videos.
@@madhurigopal6999 What exactly do you want to warn us about? Juliana and Mark are giving us exactly these Indian practices from Hatha Yoga. Both are trained yoga teachers - please refer to their websites, (among other things) they were trained in India and know what they are doing. And they give so many people so much more than just hatha yoga. I am infinitely grateful to these two for all their valuable time and precious energy that they share with us. Thank you, Juliana and Mark 🙏❤ And by the way, this video was again wonderful and very interesting with the increasing level of difficulty, great! Have a wonderful day everyone ☀❤
The mantra really hit home as we are in the process of grieving our beloved son who took his own beautiful life on Thursday. We have been open and honest about our experience with others in order to help others who may be suffering as well. Thank y’all so much with the gifts you share with world. Colby and I love you ❤
I'm so sorry to hear about your loss. I'll be praying for you and your family's healing. Much love
So sorry to hear about your loss!
Condolences for your loss. ❤
God Bless you.
❤ love goes to you and your family
Thank you for teaching us! I thought it was "Karma yoga", and just now realized the truth! Thank you for letting me open my eyes!
I loved this yoga class! It’s a perfect quick practice and the 3 level sequence makes it “easier” to perform certain asanas. Well done Mark ❤ this is one of my fav classes ever
BRAVO, MARK!!!
My VERY favorite workout ever!!! Loved ❤how each pose ascended in strength and balance steps of 3 levels!!!
Thank you, Mark , for this amazing practice!!🙏🏻❤❤I could really feel ,how each asana takes me deep into the feeling of my body 😌 Also love the music on the background and total vibe! Top💯💯
I loved working through the three levels! On a few poses I was able to progress and with others I stayed at one. It was nice to not feel left behind.
Right? When I started yoga this was the only channel that I found to offer such a wide range of classes and even suggestions on how to modify poses. It's such a blessing, really. 😊😊😊
Really enjoyed this flow. I tried the 3rd level and it wasn't that bad. Got more stretch out of it :)
Also, Mark, I don't know how you talk and do the practice at the same time but you went through it and it was done with such ease. I'm impressed ! Thank you, Boho Beautiful :) I want more 3rd level Full Body Yoga Flow workouts after this
I came home from work this January grey & chilly afternoon feeling somewhat deflated and out of energy. Something drew me to this class and it was just what was needed. Mark, you and Juliana have such incredible content and whatever I do at any given moment is always 'just what was needed', so a big thank you and much gratitude and appreciation for what you do ❤❤
Thank u so much! Your gift is precious to me! 🙏🏻♾️ Namaste!
Love this class (love the all ❤) I have done it every day since it was uploaded and I am enjoying my improvement and can see my legs re shaping ! 🫶🏻
Mark... this was one of my favorite classes so far. Challenged me a lot and I feel amazing. Thanks for giving us such great samples of your 30 day program. I'm looking forward to joining it this year.
Full of dynamic and full of good vibes! I loved it, Namaste🙏🏻💚
Mark thay class was amazing, thank you so much ❤
At first I was skeptical of this kinda practice but I LOVED it. It reminded me a little of Bikram. As always, THANK YOU!!!!
Glad I thought to check your UA-cam channel for today's class, which was awesome! Thanks ❣️ Mark. I didn't receive the email for January 28 So I was looking for something else.
I really love this practice and this sequence, already the second day I'm doing this class, feeling that this is exactly what I needed at this time. In gratitude and love!
Thank you Mark for this magical class! ❤
Cool mantra, cool class - thank you Mark! That’s really what I needed this time ❤🙏 namaste
That was amazing! I feel so energized! Thank you ☀️
Absolutely fantastic, ❤ loved it. Thank-you Mark!
Hi guys, just wondering your thoughts/recommendations on Yin Yoga for people who are hyper mobile? I've always avoided Yin because my feeling/knowledge has always been that I need to strengthen my joints more rather than stretch them. We have been following the 31 day programe via the app (havent worked out if I could of messaged there yet) but something one of you said really resonated, about how people who have done more yoga often find it hard to do the slower stuff and step back from the constant movement (something along those lines) ... that is totally me and I have at times found the slower classes on the program havent given me what I feel I need ... or have come to expect perhaps ! But mentally, slowing down is defo a good thing/needed. Overall loving the program and so appreciate the effort that goes into it. My partner has done it with me, so we could be accountablity buddies and he has learnt soooo much about how to feel his body more and play with positioning, its fascinating to see him gaining this wisdom and ability 💫🙏💚✌🌿
thanks so much my friend. beautiful practice
Thank you so much for this yoga class. It was amazing and the 3 levels were a good idea.❤
I would like to just mention that even though I love your voice, I prefer when you do voice-overs. Because hearing you out of breath is a bit distractive when I try to connect deeply with myself. But it also might be just my personal struggle so please don't take it as a criticism. Just a thought 😊
Beautiful practice! Thank you!💚🧡💛
Thank you Mark, this was a great class😊🎉
Thanks for this great practice, much needed for an anching body working in construction
Thanks a lot, it's an incredible work, I love it!
Love to thank you. My hips were tight and they feel the stretches.
As usual thank you for a wonderful practice 🙏🏻
A couple of years doing various practices with you guys made the level 3 a breeze 😊
Would be nice if you could add more intermediate and some advanced practices to your library.
🌸❤
I love how he connected the breath to each movement, he kept reminding us before each switch of a move. Love him and his practices
It was an amazing class, felt sooo good 😁 Thank you guys! 🙏🥰
This class was amazing. Thank you Mark! And thank you so much to both you & Juliana for all of the beautiful work that you create to share with the world 🙏🏽🤍
Another great class Mark. Enjoyed every minute. I have had a tiring day and now feel soooo good both physically and mentally. I wonder if I am your oldest subscriber at 75 years. Bless you Mark.X
Thank you, Mark!
My favorite yoga class by Mark! I will be watching this one again. Great class!
This was awesome!! Thank you!
This gives me relaxing "Bob Ross Vibes". 😇🙏
loved it!
Beautifull Flow. I love this Flow! ❤
Thank you for your class Mark. I enjoyed 😊.
Thanks I do this routine for next holiday❤
Perfect, perfect!
Simple and incredible workout, thank you Mark! 💪
❤
Super trainer
Respect from Pakistan ❤
Great class, thanks a lot ❤
Starting slow then ratcheting it up a couple of levels - perfect to get you going in the morning! Really enjoyed that - thank you!👍
Thank you❤❤❤❤❤❤❤
This was amazing, thank you ❤
Such a lovely flow Mark, loved the gradual progression of the poses on each repetition of the sequence
Great practice!!!
Enjoyed it!!
Thank you that was wonderful ❤
It is amazing quick yoga class which I love it,, thank you so much Mark. I love your short talk😊
Thanks!
Thanks my friend
I felt powerful and grounded doing this practice. Just what I needed. Beautiful 🙏💖
Thank you so much, Marc, you're so cool! I love the way you teach yoga. Always looking for your classes. ♥
That was amazing thank you 😊
Like this new workout...
very well session😊
Thank you
Wonderful!
Great class.
Thank you that was Awesome
Good video for the project
Amazing ❤
That was so refreshing and amazing thank you 🦋💙🌈
Wow that was really great. Thanks!
It was amazing 😍 thank you very much for the magical trip
U did a Hella job, my brother! Thank u❤
heyyy i love it:) btw i quit smoking
🙏🙏🙏
Thank you for sharing the practice.
I guess you mean "Karma" yoga and not "Krama" yoga. Might want to correct that :)
If not, please do explain what "Krama" means.
🤝🤝🤝🤝🤝🤝
🌸✨🤍☀️🤍✨🌸
At first I’m not gonna lie my first thought was who’s this jack a$$ and then I heard his little speech about life not being good or bad and finding the lesson with each experience and then I did the whole practice and fell in love with him 😅
Thanks!