Doctor Tries Whole30 Challenge (it was ROUGH)
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- Опубліковано 18 січ 2020
- Whole30 was a REAL challenge for me but I thought it was important to put a check on my discipline. Now, this isn't for everyone and if you'd like to know the science behind whole30 please click the review right below!
Whole30 Diet Review: • Honest Whole30 Diet Re...
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When you tell your Hispanic family you can't eat that because you're on a diet.
Family: so only 4 tacos instead of 6?
Lol. I guess it's very difficult on family gatherings. Especially considering that majority don't know that corn is not a vegetable but grain, so it comes as a shock that you can't eat even corn on the cob.
😂
More like "oh so you hate my cooking?? ¿¿Me odias??"
@@im_an_oyster accurate.
@@FeyonaT Corn that is harvested when the seeds are dry is considered a grain. Sweet corn when harvested before maturity is usually considered a vegetable. Sweet corn is grown to be eaten fresh as a vegetable rather than as a dried grain that would be ground into flour for example. So corn on the cob would thus be a vegetable (and the kernels are fruit actually)
Nice, it doesn't matter how healthy a diet could be, if it is difficult to stick, it's a recipe for a disaster.
Really underrated concept. Diet adherence is one of the most important things. Eating super healthy for a week and then giving up and going back to eating full garbage is worse than someone who eats 95% garbage all the time. That one week of "healthy" does not do much anything. Which is why diets and lifestyles and focus on moderation are the best. Don't attempt to become a Pro athlete or lose 10kg a month. It's not sustainable for the vast majority of people, nor is it even healthy at that point. Extremism of any kind is unhealthy.
Make smaller adjustments that can become part of your lifestyle, so that you can sustain them indefinitely. On day at the gym per week isn't a lot, but doing it for 50 years, is far better than going 5x for a few months and then giving up completely. Reducing the amount of junk food in the diet by 30% is going to be more sustainable and better for your health than a short term complete avoidance, followed by binging double the amount.
Very true x.x
Exactlyyy
Its why its a 30 day elimination diet. Its not to lose weight its to identify if you have any sensitivities to food. Just society loves using it as a jump start to losing weight.
Dad jokes aren’t always apparent.
I feel like he’s a shy awkward kid inside of a traditionally attractive person’s body
I mean, have you seen his childhood photos? Totally a shy awkward kid.
he have said he was shy awkward kid when he is younger lol
chronically ill thrills exactly. Doesn’t compute. Seems like he should be cool and smooth.
chronically ill thrills Funnily enough that’s the reason why he’s attractive to me 😂
I like it, keeps him approachable, humble and not too conceited
"just turned 30, btw"
me, who just turned 31 and is very unaccomplished: "omg he's younger than me??!"
I'm 36 and my husband is 37, we both feel in the same boat as you, lol!
Literally how everyone feels about Billie Eilish rn
Halo 321 she is really young and already so famous
@@heystobit7102 stop comparing yourself. She is one in 7 billions (literally). She grew up in arty and ambitious environnement that supported her arty personality and works with her brother. We can't all be like her but we can try to have a nice life for ourselves :)
Emma Philomena I wasn’t comparing myself though. I don’t feel bad, I’m only 12. I don’t care about it that much.
Where's the dramatic goodbye montage in black and white like in the keto video lol
Haha I don’t think I wanted to part ways with the good stuff just yet :)
@@DoctorMike haha fair enough :-)
Where's the peewoop? 😕
@@DoctorMike this is so cool.
@@athenatanyimin4035 we were peewoopless
One question: Did HE consult with a doctor before trying this?
He consults himself
@@kylietschumperlin9545 I was joking as well. I get that question a lot too as a therapist. :)
Tim Drake But it is my understanding that most, if not all, therapists have a therapist? Or are you a physical or occupational therapist?
@@eyeheartsushi2212 We do have therapists! Hence the joke when I said "He consults himself".
But just to clarify, just like people, therapists don't attend therapy all the time. But any good therapist has attended therapy in the past or maybe will again in the future but we're not just forever in therapy.
Thank you for sharing!
I'm on day 18 of the WHOLE30 diet. I can say that I have a lot more energy than before. I don't feel like I need to take several naps per day. Unlike you, I wasn't eating a healthy diet before - I always ate way too much sugar/bread/white rice/pasta, just unhealthy carbs and not enough vegetables and fruit. This diet is just teaching me to make better choices; to choose what I eat based on what my body NEEDS and not just on what it WANTS (because all it wants is cheese and sugar, honestly). LOVE
I finished my 30 days on August 16th and besides adding so alcohol I'm still going by that plan because it just works for my body and I feel great
I try to do this once or twice a year just to get eaten healthy again. Any criticism of this diet I feel is false.
Lol it's 10 months how did it go
Your body? You mean you
"Gluten sensitive in the past" Can we have that storyyyyyy pls
Yes please!!!!
yeast infection
Can you not be gluten intolerant anymore? I thought its a lifetime curse
Nino KopfKino if you have celiac disease yes. That’s not gonna go anywhere. Sensitivities can change and be intertwined with allergies you might have. So they can even be seasonal. If you had a gut infection or took antibiotics you can temporarily sensitive to certain foods.
Yesssssssirrrrrrrrrrr
Ur so RIGHTTTT
The microphone fail was classic!😂
🌟Megaphone (i know English is hard)
KontrolStyle omg lol 😆
Lol
When you put something in front of your mouth, it's usually harder for people to hear you. This instance was no exception. ;)
I loved it!
So I guess
'Chest Compressions'
have changed to
'Cheese Exemptions '
😄
Ayyyyyyyy
Those nurses cackling in the background when Mike was sharing his pain in the office kitchen where all the sweets were gathered...his struggle was so real. 😂🤣😂🤣😈😈😈
I did whole 30 by a doctors recommendation and ended up in the ER. I am anemic and didn't realize it would hurt anything. My doctor was aware when they recommended the diet but like most of my doctors they see a chunky woman and assumed I ate trash. It's very frustrating and just plain hurtful. The ER doc was one I worked with and once I was stable just asked me why I thought that was a good idea. I explained I was meeting my doctor weekly and voiced concerns and there response was that the number on the scale is going down and that I would adjust.
Wow
Omg, do something about that doctor! I feel like this is malpractice!
It’s fucked up how fat phobia is treated in medical settings, I’m glad people share their stories
@@Monika-mb6jh bro, really. Thats your angle?
I dont know about you, in my country health worker cant recommend any diet for your following reason. You have to listen to us explaing and choose for yourself.
A doctor who can balance his personal life and even go on events and still mange to not burn out at work
Me: i can't even get myself out of bed to college ...
Same, but middle school ¯\_(ツ)_/¯
Me too but I’m a teacher, we feel the burn out too, just do your current best and strive to be the best you can be
Same, but high school
bomez emma same but in Elementary school, plus 6gr. 😅😅
I feel you there and I bet you he does; everyone gets burned out, but it's just finding something you can do to refresh yourself and your mindset. Getting a healthy dose of R&R (even if it's just for one week out of the year) coupled with a healthy dose of fear as a motivator (do you want to be comfortably retired at retirement age or do you want to work until the day you die) and then calculating how much you'll need to save for retirement (yes, in addition to anything your work provides like 401k and Thrift Savings Plan, etc.) to reach that 'comfortable' state, unless you don't mind working for the rest of your life (I know a few people who say they don't care if they work for the rest of their lives right now, but I know I'd prefer to be comfortably retired myself, lol.)
me: *tells my Polish family I can't have vodka because whole30*
entire family: am i a joke to you
👏👏
I don’t get the comment but I still find it funny
liver: why do i feel so good
True
Jessica Story as a polish person myself, I can safely say that polish people drink a lot
Imagine being sensitive to all kinds of foods! So you're a "picky eater" in everyone's eyes and you don't drink alcohol! This is literally my life all the time.
Same! Always jokes about it too 🙄
I’m doing the whole30 currently (day 13) and it hasn’t been easy...I’ve gone back to the bad thoughts I’d have when I was anorexic bc of its rigid restrictions. All about “control” so I’ve been easier on myself and eaten some things (some healthy, some not, but not overdoing it) that aren’t on the plan. It’s tough get out of that mindset once you’re in it and small cheats have helped significantly...plus, I don’t think it really does what it says it does unless you’re severely unhealthy. Even then, I’m not sure 🤔
When you talked about weird looks when you didn’t have alcohol at an event, I felt that when I went to a conference. I can’t have alcohol, and I got some weird looks at the opener of the event. But luckily someone told me the bartenders would make a mock tail if you asked, so I got those the rest of the weekend and no more weird looks.
“I don’t get to enjoy that” - every lady watching dr mike
hahahah! ;)
Hahaha
😂😂😂😂😂
Literally!!!!! Lolll 😂😂
* and every guy
Doctor Mike, D.O.: just turned 30; famous doctor and media personality
Me: about to turn 35; lying in bed and not using my college degree
40 and my degree has as much dust as my workout pants lol
Same but 31 instead of 35 😋
Me too
You are not alone, it is sad
Jill Hurley Me:14
Would rather be you:)
I tried the whole 30 (age 20) to better understand my dietary habits and what certain foods do to my body. It basically showed me that I’m sensitive to lactose and gluten. It also showed how my eating habits really affected me in my energy, clarity, and overall performance in daily life. My skin cleared up, I slept better, waking up wasn’t a pain for the first time in my life! Now (age 25) I’ve used what I learned and make better habits with food. I agree with Doctor Mike that it’s a bit overboard and not necessarily the BEST diet BUT it is a clear set of rules to follow that can lead to better food awareness. I could’ve seen these changes by “just eating healthier” but I didn’t know what that meant when I was 20. 4.5 years later, I stick to simple food that’s unprocessed, while allowing treats here and there in moderation. I feel great.
Very proud of you! You will benefit your whole life from your knowledge. Keep learning about how the body works and an nutrition and you will be perplex on what you still don't know.
I've done this diet when my body was covered with allergies (caseine), and it was great for me, I felt really good when I saw the improve in my skin. Also, i realized that I dont have to spend a lot of money to be healthy (like on suplements, proteins), fruits, vegetables, real meat, rice and beans are enough.
I feel like people that criticize this diet didn't do it right. Everybody I know that did it correctly had superb results.
WOW.....I CANT BELIEVE HIS CELLS AT WORK VIDEO GOT COPYRIGHTED?!
Like I have searched Dr Hope reacts (who is another doctor channel) to Cells at Work Video and they are still there. This is just ridiculous to have his video get “copyrighted”
Technically, you are allowed to use copyrighted material if you are doing a review on it. So really, he wasn't violating any copyright laws
Copyrighted isn't the correct term, yo.
Dr. Hope's first Cells at Work review got copywrited initially too.
Is this because of the controversy around "Big UA-camrs copying small UA-camrs video ideas"?
You guys need to look up what "copyrighted" means. The video got a copyright violation for using copyrighted material, not "copyrighted".
mike: my clothes were fitting a lot more loose.
Mike's shirt buttons: phew...😴
edit: wow this is the first time i got this much likes! I'm glad you all find my comment funny! 🧡🧡
Yeah Girl 😭🤣🤣🤣
Haha lol
I’m going to DIE HAHAHAHA😂
This comment has 666 likes
Hahaha
Thank you so much for addressing that these restrictive diets can lead to eating disorders and aren't always healthy for you. Thank you for doing this video responsibly ❤
I appreciate how you emphasize in both of your Whole30 videos that it's more of a challenge/protocol and isn't trying to be a diet you follow the rest of your life. When I did my Whole30, I was having serious digestive issues, but was unwilling to go to a doctor at the time and this seemed like a way to maybe help. Doing Whole30 helped me figure out that I was having issues with apples and led me down the path of researching low-FODMAP. I finally wound up seeing a gastroenterologist because I wanted to get a professional's opinion before I went down the road of a low-FODMAP protocol (I really didn't want to say goodbye to onion and garlic) and working with him found out I have celiac! So yeah, Whole30 is definitely not a cure-all and can't replace dealing with an actual medical professional, but I did find it really helpful when I wasn't mentally or financially (all my testing has cost me like $3k+) ready to work with a doctor yet.
Doctor mike “my body looked better”
I’m sorry I’m going to be need proof 🧐🧐🧐
Yeah, Dr. Mike, you're a "whole 30 years old". Lol!
Let's get this comment to the top 😂😂😂
Lol i love that😂
Lol
lol
He is thooooo
Man, I can't tell you enough how wildly happy I am that never once in these videos do you list gluten-free as a 'diet'. You're the best for it, and make my little Celiac heart so full
*Mikes shirts are now more loose*
Shirt buttons: “Thank the lord I’m saved for now!”
Dr Mike is AMERICA’S DOCTOR
No he is za warldu's doctor
Akeem and Canada
African dream?
why? europe and asia and such have internet too you know
No
you'll be 1 billion seconds old soon
Hi! 1. Love how real you got: LEGIT concerns about eating disorders, lack of fiber, and cutting out nutrients! 2. Love that you recommend talking to an RD. PLEASE! Do a video with an RD! It would shed so much light to so many people on what we do and help battle all the nonsense in the health world!
Your future wife is one lucky lady. If your not the full package I don’t know who is. Your good looking, intellectual, balanced, positive, funny, athletic, your caring and help people, you don’t drink excessively. You are literally EVERYTHING!
Keep it in your pants Marissa
Hey Mike, I have struggled with PTSD since 2008 after the death of my son. Your videos help me a lot. They always put a smile on my face. Thanks for the smiles!
Can you do a video on PTSD?
I would like to see that too! And a subsection on that video about CPTSD
I would love to see that too.
Need a "my suit collection" or "my closet" video!
Yes, that would be great actually :)
And his watches too
I am glad you do videos like this cause I have a ton of health issues that I'm trying to get better from and diet is a big part of that. You look really healthy and a lot better then you already do. So whole 30 did do something. 💙
This was fun to watch. My husband and do The Whole30 every January to get us back on track after the holidays. Ya , we have to throw out or give away all the sweet treats that are left over from December. We decline all invites to dinner and such, saying we are on a crazy diet for a month, everyone seems to understand that and no one gets their feelings hurt. So don’t do Whole30 on a whim…plan for it in January!
January is a great time to do it anyways since most ppl are inside 😅
Dr Mike: Does Whole30
Me: I can’t even last a minute without sugar
R u vegan ?
For me sugar is nothing. But dairy...I can't without 😭😭😭
To be fair, I also though that I couldn't give up sweets. But somehow, I don't know how, one day I stopped putting sugar in my tea, and it went from there. Doesn't mean I avoid sweets, I still love them, but it's not like I can't live without them
Ryan Westmore I stopped eating sugar and it gets easier with time. I also feel a lot better.
@@sierraclements7276 I wish I knew how, but I'm diabetic and so I need sugar now and then :/
I’m so glad he doesn’t say:
“CaNdY”
Jessica Story why?
Jessica Story I don’t see the problem with calling it that
You’re probably not American
quadlui you’re right I’m English and
I lOVe tea. Ok
@@jessicastory446 I felt the same way about plenty of words to but I got used to it
I'm on day 7 of whole 30, and I've realized just how much I crave sweets and cheese. I was cooking a lot of asian dishes as well and had to give up rice was hard too. :( It's quite the emotional rollercoaster. At times I want to give up and do at least a dessert with compliant ingredients or just go paleo, but I'm beginning to also notice that its because of my desire for sweets and things that are bad for me and how I want to get into a healthier mindset. It floors me just how little can be bought at the grocery store, even from the organic section, while on whole 30, and how some form of sugar is added to most every processed food.
It is only 30 days and you will see results at the end of 30 days. You will find out that your diet wasn't healthy for your body, when you find it hard to do. You will also find out that some food groups are not right for your body and you will be glad you did it. Don't you think?
Hi, Dr. Mike.
Could you maybe also talk a bit bout orthorexia? I think that it’s a topic that more people should talk about since it is often praised although it is an eating disorder that has both mental and physical consequences.
(btw I love what you‘re doing. Making medicine understandable, more accurate and fun for all of us)
Dr Mike: "I only drink for celebratory purposes"
Me: Let's celebrate that I got off the couch today!
Hahah. Omg. Yea.
Recipe for alcoholism loll
🤣😂😂😂
“What holiday falls between November and December”
Me, a Canadien: wh-
Dr Mike: tHaNKsGivInG
Me: ah yes, America
*Canadian
Same.(I'm Italian.) 😄
@@kath269 *Canadien, if in Quebec.
whitedragon0402 Ah I did’t know. I live in alberta.
@@kath269 I live on the prairies too. Kind of common knowledge if you're Canadian.
When you have things to do but you’re just lay in bed binge watching Doctor Mike instead..
Dr.Mike is always a mood .. new subscriber 🙋🏽♀️
One universal recommendation by all doctors...
CHEST COMPRESSIONS!
CHEST COMPRESSIONS!
CHEST COMPRESSIONS!
Dr Mike doing a whole video in Russian is my dream 😘😘
Brynn Kelly agree
Yessssss❤️
Yes I want to see him speak more Russian.
Yeah and like a video where he go back to Russia and then show where he used to live and go to school ect
@@madeleinecronje6272 didn't he move to the US when he was 5 or 6 lol he probably doesn't speak Russian and doesn't remember much about his time there
Why did I just now discover Dr. Mike’s channel? love it! 🙌🤩
8:06 her look of disappointment pretty much summed up the whole30 challenge.
She fine tho
HEY STOB IT no she doesn’t
@@heystobit7102 and you need to explain why you were even looking there cause I watched it three times and didn’t notice until you mentioned it 😬
@@boop8871 that was a year ago, I don’t even remember. I’ll delete that comment though, Idk why I mentioned it.
@@heystobit7102 it’s cool I just realised how late i was 😂
Doctor Mike:Stay happy and healthy
me:cries with depression
*sad peewoop*
I feel ya. It's that time of the year when it's dark and cold...Hello from Seattle! :) I recently got a lamp for my SAD and upped my vitamin D intake to 3,000 iU's per day and that's helped a bit. Also walking on the treadmill every other day instead of in the pouring rain. I have to force myself to do this stuff, but it helps. Sending you understanding and empathy!!
@@lambulance Thanks Laura.I have vit D deficiency and I have been taking supplements.You seem like a nice person.can we be friends?oh and mine isn't seasonal.I have BPD as well.I get mood tsunamis every hour
@@multistan1100 I'm so sorry to hear this, friend! BPD is so so rough. DBT saved my life (it's a popular and effective treatment for BPD). I did the 6 month program. I suggest looking it up in your area if you haven't already! I just got Marsha Linehan's new book, "Building a Life Worth Living" and can't wait to start it. She's the creator of Dialectal Behavior Therapy and she also had BPD, but was able to "recover" as she created this therapy for others. So inspiring!
*Cries in depression and start quitting unhealthy habits*
coconut tree then change your lifestyle and reach out to somebody
"it's not because I turned 30" - doctor Mike 2020
Get ready to hear this frequently everyone
Noticing a theme of not planning ahead...
I did a similar elimination diet, but more strict. Mine was really needed though after long term antibiotics messed up my gut, and I was followed by a nutritionist.
Hey Doctor Mike!! I really love your videos and how you give informations about health. Greetings from a Turkish nurse ❤
Question for your next responding to comments video:
Have you ever gotten in a argument or big disagreement with another doctor? If so what was it about?
I'm sure if and when you come to Greece, the authentic Greek cuisine is going to blow your mind. My girlfriend started studying for a post graduate degree in the USA and keeps telling me that "Greek food" in the US is nothing like we have in Greece. Main reason being the different kinds of ingredients. I'm really hoping to go to youtube one day and see a vid from you while being in Greece. Love your videos man, keep doing the good work!
Would love to hear you talk about the FODMAP diet!
It was recommended to my from multiple specialists and I'm so far 5 months in and still in the reintroduction phase! I feel like it's still very new and there isnt much trustworthy information around it
I was on the Fodmap diet for two years and never felt good enough to reintroduce food into the diet until I began to go to a naturopath and we figured it out together. Biggest thing was that I desperately needed to take digestive enzymes with every meal and I had a blood test to determine what I was actually sensitive of. I'd highly recommend going to a naturopath who also has training as a dietician as well
If never heard of that one ?
Great request. October/Nov 2018, a new doctor told me to go on it. I tried to do it and I actually felt worse and so stressed out about it that I had to quiet it or risk losing my mind while alienating my family. I decided to get a food allergy test instead. While that food allergy test had its issues it put me on to a "sensitivity" to pork. I was stunned. Thanksgiving ham was primarily the meat I ate starting out and I felt so ill afterwards. I never would have caught it going by the FODMOD diet, which allowed all meats but recommended limiting red meat, while cutting or limiting everything else I had been eating since 2008. Cutting out pork cleared up much of the sickness, well sever sickness I had been having every month for the last 3 years.
You're such a dork, and I love it. I adore you, and your silliness! Please never lose your sense of humor! Even when I am learning something from you, I'm constantly giggling or outright laughing at your videos. I might have been... binge watching them. Don't judge me, k?
Sense of humor wins everytime.
Petition for dr Mike to make workout videos
Like so he can see⬇️
BigChungus Potato without a shirt on? 🙈
Sabrina Nielsen wtf
Lol
Last time I was this early, Dr. Mike still wore adult-sized shirts
The early bird catches the worm!
Never?
8:05 was Dr. Mike on a date?🤭
Yessss
*sad female noises*
Sadly 🥺
She left her smile and bra at home 😳
bruh he just straight up filmed his date and she looked unamused i'm laughing
HI Mike. We have so much in common. :D I'm Bulgarian, so I can understand what you are saying in Russian.. I'm a doctor in Molecular Medicine (well mot MD but a PhD). Wish we could discuss some cool topic sometime. Your videos are straight to the point and so funny. Keep up the good work! Greetings from Belgium.
"a little sweets never hurt no body" as a diabetic, i have to disagree with this statement...
Hard mints make for pretty good slingshot ammo, too!
bsq2phat “a little” not a lot
Sugar yes, but a sugar-free sweet counts too 😉
It's still a valid statement though. My mom is diabetic and when her blood glucose gets too low (sleepy, foggy, feeling sick in general), she needs a piece of candy or something sweet to get it back to normal. It's not always about the high glucose but also when it gets dangerously low for a diabetic.
A little sweetness my dads diabetic you can have sweets that just doesn't mean Downing a giant slice of chocolate cake every week or when your bored or depressed 😂😂😂
Doctor Mike's face in the thumbnail omg
Perfect for the Whole30 challenge xD
LMAO
He's trying to poop
HAPPY BELATED BIRTHDAY MIKE!!
I love the mini vlog clips!!!
7:38 “Actually my body probably looked the best than it looked for some time.”
Me:
😐😑
I was like, we need pictures! [blushing emoji]
I got so hopeful we would see him shirtless but oh well
Just when I thought I couldn't be more attracted to Dr. Mike, he throws in a My Big Fat Greek Wedding reference (Husband material right there if you ask me)
If his family is greek as he said in the vid probably they watch it at least twice a year lol
@@orsikocs It was his friend's family, he was born in Russia to Russian parents and came to the US with them as a child.
Hi Dr. Mike. I've watched a lot of your "Tries the XX Diet" videos, and they are really educational. I notice that they are mostly about your experiences, how hard or easy they were, and how you felt. That gives a real feeling of what a person actually goes through.
I don't know if it is feasible, but it would be really interesting to see some blood work before and after these diets to see if there have been any positive or negative changes at the end of each diet. You know, you being a doctor and all. ;)
Hey mike! Love the vids!
One thing that i would love to see is more about your life in NYC. I'm not from america but i would love to visit some day and NYC is definately on the bucketlist. Like what are your favourite places to go too? Whare do you live (Don't show us too much, you don't need any stalkers)? Nice resturants? Where do you go for fun?
Could be a nice video idea and i think a lot of people would be interested!
Keep up the good work!
/Med. Student from Sweden
“IT’S NOT BECAUSE I TURNED 30!” 😂😂
Mike freinds: LETS GO TO A CLUB
Mike: okay
*goes to club*
Mike gets water
Mike freinds: *WE PAYED $50 FOR U TO GET WATER*
*friends*
Isn’t a club to go dancing?
@@TiMalice2009 Yes, but for some people it also mean getting drunk :/ When I was still a student, there was a club we would go once or twice a week with a friend, we would drink almost only water (which was for free too) and had lots of fun, while some people seemed not to be able to have fun, dance and enjoy themselves without booze, sure we would drink a glass or two of alcohol sometimes, but we really don't need alcohol to party. I find it kinda sad all those people who can't have fun without drinking alcohol and I hate when they try to push other people to drink alcohol as well.
@@shammiakther7069 I'm pretty sure he meant to spell it that way...
dweia54 I don’t think that it’s sad people wanna drink at parties. I think that people drink at parties to have fun not to drink in order to *feel* like their having fun, sorry but I disagree highly about how sad it is to drink at parties.
It’s possible to do a Whole30 thanksgiving! We did it this year, out of respect for my family who didn’t want “health food” (even though you couldn’t even tell they were Whole30) I did end up making separate dishes for myself, but it was still a good experience! I feel a lot more confident working my way around the kitchen and knowing what foods have.
On a side note, I’m on my 3rd Whole30 and as a result I have lost 25 pounds over the course of 2019. Some people just can’t do this, they’re metabolism doesn’t like it, or they aren’t willing to give something up. As for working out, you’re going to get worse before you get better. You HAVE to make sure you eat enough food every day, for example I eat 3 400-600 calorie meals a day, and I’m still losing weight. Good on you for trying!
The best way to respond to peer pressure is sarcastically thanking them for their support.
You’re so so brave for not cheating for that Greek thanksgiving meal. I definitely would have...
I love how motivated and determined you become whenever you do these challenges! It only motivates me more to try new things like this!
I really appreciate that you touch on how these diets can affect disordered eating cycles or patterns
What I learned from experts is to ask someone from the health industry on what kind of diet and physical fitness program for me. Doctor Mike is more motivating than before.
I just found out that I share my birthday with Dr. Mike. My life has been made!!!
Wow! I can't believe you pulled that off in the middle of the holidays! I think another tip we can all take away is to not start an extreme diet like this during a month that we know there's going to be a lot of temptations. I think there's a reason why so many of us start our diet and exercise resolutions in January because it's generally a slow month for everyone.
I'm so glad you address how this can either lead to or lean in the direction of disordered eating. If there is ever something to take to your doctor before going on a diet, it's the mental health aspect. If your doctor knows you have ED history, would they ever recommend a "diet"?
He screwed up at Thanksgiving with those peas, if he was supposed to be eliminating legumes.
I think several types of peas are whole30 approved, but it’s hard to tell from just a short clip. I’ve done the whole30 challenge once and I made sure I read the “rules” thoroughly.. I think it’s a particular kind of substance in most legumes the diet is trying to avoid... please correct me if I’m wrong.. it’s been a while since I finished my challenge
IRLsloth, green peas are exempt
I believe the peas on the plate show that they are left behind. They may have been mixed with other veggies and he just ate those. I did that when I tried Whole30. Bought a bag of mixed veggies and ate around the peas
When I first did Whole 30 peas were on the no list, but now they're ok. They updated the list a couple years ago.
No peas are whole 30 approved!
“You can live to be 100 if u get rid of all the things that make u want to live to be 100” -Jenna’s mom from Waitress
Dr Mikes dedication is next level 🤩
Like I couldn’t even last 3 minutes!!
Giggidy ;))))
I love that you use thrive!!! We love that place, also I'm a sushi fan too, I got to eat it a few days ago from my second favorite place, my first favorite place is too far away :(
Congratulations. Great content love medical knowledge.
I don’t think anyone will ever convince me that cutting out unprocessed things is good. If your diet gets mad at potatoes, peaches, beans, or rice, I immediately consider it wrong.
No one:
Dr Mike: It's not because I turned 30😂😂
It was a relatable thing when you start a diet and notice that everywhere literally everywhere sweets are present...and calling you to eat them🤣
Nivedita Kirodiwal 😭😭
Doctor mike: my clothes were fitting loosely
Me: you mean your clothes fit you normally?
Hahaha
How is loose normal? Different clothes are supposed to fit differently. Some fit tighter than others. Like a corset is not loose.
@@Dain75 it's a running joke here that Mike's clothes are for children because of how tight they are on him. So if he goes to a bit loose from usual tight, then suddenly it's in the range of what everyone would call a normal fit
@@LonaWu maybe he likes showing off his muscles? Right pants on a man can reveal "interesting" things, haha. Maybe he was thinking of how often he wears scrubs?
Haha, my man thought we were going to over look the part where he said “going out with a friend”? my man doctor mike has a girlfriend👀
Righttttt😂
He and anyone he dates OR spends any time with at all are entitled to their privacy....
@@zoeysmith2347 no one said they weren't.
Um...
@@zoeysmith2347 Calm down weirdo, no one said they weren’t 🙄
Whole30: No legumes.
Dr. Mike: *Eats peas*
Whole30: ...
Ah, Doctor Mike... Green peas _ARE_ a Legume!! You _should_ have just enjoyed everything at that Greek dinner. Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts (peanut butter) are also legumes. Had a friend whose child was _allergic_ to lentils & legumes. Sorry about this information at such a late time. Better luck _next_ time. 🤗🥂
Green beans, sugar snap peas, and snow peas are an exception to the no legumes rule
Snow peas and sugar snap peas are allowed in Whole30
@Petri Dish Without Germs Green peas, green beans and snap peas are allowed because they do not contain the same level of antinutrients and lectins that are more prevalent in other beans.
I'm glad I'm not the only one who caught this...a ton a people think peas are a vegetable.
No one:
Dr. Mike: it’s not because I turned 30
You're stronger than me. I would of just reschedule the whole thing as soon as I realize Thanksgiving was coming up.
Happy birthday, Mike! (Delayed, haha) my birthday is also November 12th 😉 turned 21 last year ✌
Someone put an emoji that looks like his face in the thumbnail
Spongi 🥴
Spongi 😣
👁️👃👁️
👄
Omg I got hearted
😟
Hi, Dr. Mike! A simple "hello" would mean a lot to me. Thank you for making informative vids! I love them all ❣
Hey Dr Mike, my roommate and i were wondering if you could do a video with your workout routine please and thank you. Btw we love your videos😁❤
hey doctor mike! i was wondering if you could do a video on the "basics" of maintaining your cardiac health? i believe that I am at an age where people believe that i'm too young to care about my heart, but i think its still important!! tips like basic exercise, diet, and more would be appreciated :)
When he failed to use the megaphone
*I felt that*
It’s nice having a real expert give his opinions on popular trends
When I did the whole 30 I remember reading in one of the sections that 45-90 days was recommended but for most people that is not achievable. I actually did it for 6months then reintroduced foods every two weeks. That's how I found out that I have a lot of sensitivities. Wheat, legumes, and even dairy. Overall I lost over 100lbs 10 inches around my waist. I did suffer from vitamin d deficiency, which I anticipated living in the pacific northwest, and cutting dairy. You need to plan and get labs done prior to doing any elimination diet. Also I did this diet when I was 30 and I had more energy than I did when I was a teenager and it greatly reduced my pain. I still will not do sugar.
Awesome! Where in the PNW you live? I’m in Kent, WA
Did you lose the 100lbs in 6 months?
I also have inflammation, so I'm happy to hear that this diet will help with that.
I haven't started yet, I'm just going g to start reading g the book today.
I would appreciate any tips you may have for me.
If and when is mercy coming? P.S. I LOVE your vids and want to be a paramedic because of you!