PILATES and STRENGTH Full Body Workout | 30 MIN

PILATES + LIFTING WEIGHTS FULL BODY WORKOUT 30 MIN
Level: intermediate
Set of dumbbells required.
No jumping.
Pilates and weight exercises for strength and stability.
Follow me on Instagram:
/ rachelsfitpilates for detailed exercise demos, more workouts and proper body mechanics for everyday living.
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Athleta conscious crop in Victorian periwinkle
Athleta 5 inch shorts in Victorian periwinkle
Songs purchased via bensound.com
Songs-
Vital- Go for it
Anton Vlasov- Unreal
Bensound- Summer
Vital- Over the hills

[@beguum]

Hi Rachel! I just discovered your workouts and loved them. Since I recently got into pilates from lifting, I really want to find balance between but couldn't figure out how. So your workouts are just what I was looking for! Also, I love the no music during the workout, it helps me to focus on the movement better. Thank you, sending lots of love❤

[@rachelsfitpilates]

Oh my gosh thank you for taking the time to tell me that! I felt the same way- mostly lifted weights, but noticed people talking abt Pilates and wanted to try it but didn’t want to give up my lifting. I used to do lifting days and Pilates days but I realized you can combine the two into the same workout and they can really compliment one another. So glad you enjoy them too!! 🥰

[@sarahrosenzweig3757]

I really loved this workout!

[@rachelsfitpilates]

Thank you so much Sarah!! Glad you liked it!

[@wendymiller1898]

Loved this workout, thank you

[@rachelsfitpilates]

You're so welcome!

[@rebeccaKmua]

I know I've done this video before... But holy hell am I sweaty after this 🥵. More like this please! 😅

[@rachelsfitpilates]

Haha definitely more coming your way!!

[@ruthwezeman6700]

Great workout ❤

[@rachelsfitpilates]

Glad you liked it!!

[@jennypierquet1052]

Hello. Thanks for the great workout. As an alignment based yogi please let ppl know how to place your feet for the plank twist. I had to stop and watch your feet because it is to see to twist your spine if you don’t plant your feet. It seems your feet are not suppose to move with the twist?

[@rachelsfitpilates]

Thank you for the feedback!!