Quick & Intense Cardio Workout | All Standing NO JUMPING | Under 20 Min
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- Опубліковано 5 лип 2024
- Quick & Intense Cardio Workout | All Standing NO JUMPING | Under 20 Min
#cardioworkout #calorieburn #fullbodyworkout
This is an under 20 Min Full Body Cardio workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 20 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Shefit
Shorts: Alo Yoga alosoft foldover flare leggings
Shoes: Flux footwear
This is a perfect gentle workout for warming up from the inside on a chilly morning. By the time I finished, the coffee was done brewing, but I feel so invincible after this workout that I know I don't "need" coffee! I like how the simple coordinated arm motions prepare me for doing workouts with weights in the future. Thank you, Rachel! I hope you have a great day.
Aw that’s great! This is one of my favorites for a warmup too! Hope u had a great day as well
Excellent workout! These quick 20 minute workouts make it easy for me to get movement in during my work day. Thanks Rachel!
Glad you liked it!!
Normally I dread cardio, but you actually motivated me to push through to the end!
Haha that’s great!! 😃 glad u liked it!
Loved this!!
Loved this! Thank you!
So glad 🙌🏽🙌🏽
This one is my go-to for traveling and staying in a hotel. No equipment, all-standing (no need to bring a mat or worry about being on a hotel floor 😬), and it doesn't require much floor space. It's quick enough to squeeze in any time, but intense enough to get the heart rate and sweat going, so I really feel like I accomplished something! Would love to see a whole category/playlist like this. Thanks so much for doing what you do! I love all of your videos and I'm so happy I found your channel.
Aw thank u! I do have a cardio playlist ( a few have equipment but u don’t need to use it)… and I made a newer longer one this week you will love at the bottom of the list! Thanks for your comment! Cardio Workouts- Rachel’s Fit Pilates
ua-cam.com/play/PL6F8elYp4eOG4orfKTkqPCoT8ZnWr7LoJ.html
Thanks for another great workout. Loved your pace.
👏🏽 so glad u liked it!
Love love this
Sunday March 3rd completed! What a great cardio workout! I feel great! I can’t wait for next week workouts.
So glad u liked it!! I’ve already repeated this many times since I posted it haha
That cardio is no joke!! It’s perfect because it gets the heart rate elevated and it’s quick so it can be done before work. I’m saving this one! TY!
So glad! This is one of my favs!
This was a great workout, you packed a lot into a short space of time. I definitely felt the cardio. Thanks Rachel.
I’m so glad you liked it!
Loved this class!!!
I’m so glad!
Loved this awesome workout! 😅
Glad you liked it!!🙌🏽🙌🏽
Monday 4th March complete - I hadn’t really looked at programme until today so had already done a 7 minute cardio workout from another trainer. Note to self … no need to do that Rachel covers all bases 😀😀😀 thank you
Haha that’s great!
Thank you for this! I have issues with my knees and right foot, so no jumping is very important! ❤️
You’re so welcome! Yes going forward will always make cardio workouts like this 😊😊
Yaaaayyyy!!!!! Day 30 completed 🎉💪🏽. This was the BEST challenge ever. My overall body feels great. Sore but great 😂! I have more energy and I’m more lean and toned. Tomorrow I’m starting over with this challenge along with the weekly workouts I get in my email 🤞🏽. Thank you Rachel. I look forward to more challenges. 💪🏽💜
Yay!! I’m so proud of u!! My video should be out next week with how it went for me! So glad u did it!
Great for beginners like me :D Thank you!!
You're so welcome!
Great cardio workout, definitely worked up a sweat! I did this one as my Day 18 to change it up a bit! Thanks Rachel! 😊
Great idea!! So glad u liked it
Thank you for your videos!!! I have really been loving them! I just did your 14 day Challenge with this Cardio one after! ❤
Glad you like them!🙌🏽🙌🏽
Love love love 💕 😃
Woooh. That was good. I included jumping where I could. I had to take a couple break to catch my breath but this was a great one to add in every once in a while to get the body moving! 👏👏👏
Haha I knew u would love this one!! So glad u did jumping where u could 🙌🏽🙌🏽
I enjoyed this workout, thank you. I would like to see more exercises like this. Thank you again.
Absolutely!
Amazing!! I did it!
Great job!
Honestly can’t express to you how much I love your videos and how much they’ve helped me physically and mentally.
I’m on day 7 of your 30 day hard challenge (which I started immediately after the 28 day wall Pilates challenge) - I decided to do this one after the 10 min cardio - I am a ball of sweat! And honestly would not have been able to keep up let alone finish it if I hadn’t been doing what I’ve done with you so far.
I know sometimes you ask for feedback - so I’ll just say, perhaps a longer cardio? I want to sweat 😂
Aw I’m so glad they have helped!! And yes definitely will make longer ones! For this one u can always repeat the workout part 2-3 rounds too, that’s what I do ☺️
This was a cracker! I did a full body strength beforehand, and now I'm feeling like I've had a excellent workout. This is definitely going in the faves pile. Thanks Rachel!
Yes! That’s exactly what I want some days. It’s OK to just do this, but this would be a wonderful add-on to any of the other workouts!
Thank you! I’m 64 I did Day 1 and day 2
This was amazing, fast, easy, but got my heart rate up and I'm feeling good about myself
That’s great!
Thx for the nice workout! I started doing your weight loss challenge in the beginning of january, but had to take a break twice because I got a virus from one of my kids. Started again yesterday, fully healed, than lifted a heavy box and sprained my wrist 😂...maybe the universe is trying to tell me something. Fortunately this workout is sprained-wrist-proof.
Haha oh no!! Well I’m glad this worked well for you. More to come 😀😀
Wow, it seemed so simple, but it was truly a tough workout.
It’s surprising isn’t it?? 😊
@@rachelsfitpilates Well, a surprise indeed.🎁
Me again 😅😂 Tuesday 24th ✅
Can i burn calories and lose weight by doing this everyday?
Yes but being in a calorie deficit (eating less than normal) is also necessary. If the routine starts to feel easy, you can do it for additional rounds or add on another workout
@@rachelsfitpilates thanks for the reply
Loved this!
So glad u liked it!
I couldn’t remember doing this workout before, but clearly I have as I commented below😂 that’s what I love about your routines Rachel, soooo many and so varied that each time it feels fresh and new !
aw thank u! so glad u liked it again