How To Overcome NoFap Flatline

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  • Опубліковано 11 лис 2024

КОМЕНТАРІ • 176

  • @ImprovementUniversity
    @ImprovementUniversity  3 роки тому +3

    ⚡Free Adult Content Blocker: Get a 30-day FREE Trial of Covenant Eyes, the world's BEST adult content blocker here ►► link.improvementuniversity.net/ce

  • @sidharthkiranbehera1723
    @sidharthkiranbehera1723 3 роки тому +214

    Let's overcome this devil "Lust" guys
    We can do it !
    Respect women 🙌🙏💯

  • @9810518239
    @9810518239 2 роки тому +30

    Day 22 completed.
    Today was tough though . It was very tough to resist the temptation but I did.

  • @abhxnandan11
    @abhxnandan11 3 роки тому +57

    Did a week challenge and then a two week challenge and relapsed at the end. Had to do it since it is the only thing I can escape through from my shit reality . On Day 1 again, I will fight this bad phase of mine . Stay strong boys.

    • @prod.westpsych7393
      @prod.westpsych7393 3 роки тому +2

      I am on the 8th day of this challenge.hope i may continue the challenge and you too

    • @sirprizemothafuga
      @sirprizemothafuga 3 роки тому +1

      Hey bro it's 2 months since u commented so did u abstain from it till now?

    • @abhxnandan11
      @abhxnandan11 3 роки тому +2

      @@sirprizemothafuga Yes almost a month i did then again 2 weeks streak twice so its improving , hope you do as well

    • @sirprizemothafuga
      @sirprizemothafuga 3 роки тому +2

      @@abhxnandan11 I'm on 14 th day of nofap should I relapse or go for 30 days straight

    • @DelphiDZ
      @DelphiDZ 2 роки тому

      @@sirprizemothafuga no don't relapse i'm at 21 day i'm fine

  • @fadi_sh8991
    @fadi_sh8991 3 роки тому +51

    One year with 4 relapses 💪💪

  • @moses3224
    @moses3224 3 роки тому +36

    i'm on day 77 and experiencing the flatline. always tired and demotivated. definitely not giving up though

    • @musictobeabletowithdraw9168
      @musictobeabletowithdraw9168 3 роки тому +1

      Maybe you already know Team Fearless, but maybe you don't! With the help of them you achieve a lot in life. Not only NoFap

    • @vincentvdl
      @vincentvdl 2 роки тому +1

      How are you feeling today?

  • @dileepvreddy224
    @dileepvreddy224 2 роки тому +7

    Just relapsed after almost 1and half month, but i know that i will be back again with a bang💪

  • @romanmorales3325
    @romanmorales3325 Рік тому +3

    Stay strong my brothers.
    Nofap is real power!!!

  • @DannyJaraMusic
    @DannyJaraMusic 2 роки тому +8

    Im so glad the NOFAP community is so warm! Makes it easier to go through this journey 👍🏼

  • @leenyyy8331
    @leenyyy8331 2 роки тому +4

    Its been 1 month and 5 days and im still strong💯

  • @jerryneverdie468
    @jerryneverdie468 3 роки тому +13

    if u still stuck in this hole after many tries, ask Jesus to break your addiction just like me. I was a hardcore porn addict since 2 months ago now im free of the addiction because of the help of Jesus:
    1 Corinthians 10:13: No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
    ''he will not let you be tempted beyond what you can bear'', u can overcome it because the temptation haven't overcome you

  • @musyyabalam2726
    @musyyabalam2726 3 роки тому +24

    Hey ! Struggling with flatline right now but there's my exam after a couple of days, I can't focus on my study, no matter how hard I try! What would you suggest ?

    • @intheloveofmusic4688
      @intheloveofmusic4688 3 роки тому +1

      That's me but the school would start for me after 21 days and I am on day 19 so I would have 40 days so do you think I would feel good ?

    • @lorebringers
      @lorebringers 3 роки тому +2

      @@intheloveofmusic4688 depends on how much you fapped... if you are 18 and u started at 11 do 40 days seems enough for the reboot after years of fapping? if you are lucky you can but in reality it takes months!!!

    • @musictobeabletowithdraw9168
      @musictobeabletowithdraw9168 3 роки тому

      Team Fearless watching it helps. And do extrem workouts. After workouts do something that improves your self discipline, to get better in AL ways

    • @lorebringers
      @lorebringers 2 роки тому

      @akash kotian I cant tell u... Depends on ur luck.... Why did u try to beat this?

    • @lorebringers
      @lorebringers 2 роки тому

      @akash kotian at least 6 months if u wanna see any improvements.. Also what helps is go get a girlfriend.. If u have ED tell her.. Dont be shy... They already know so ahhah I wish u luck

  • @mohammedjobayer118
    @mohammedjobayer118 2 роки тому +2

    3+ months flatline
    Still going!

  • @vaibhavujagare8512
    @vaibhavujagare8512 3 роки тому +8

    I have been trying to do it since 5 yrs but failing everytime but since last 1.5 month controlling a lot my biggest streak is day 11 just relapsed today gonna get back stronger and never gonna fail this time.

  • @benjaminsolomon3807
    @benjaminsolomon3807 3 роки тому +7

    Am on day 30,I don't know whether it flatline or work,because am feeling very tired in the evening time

  • @kamos2216
    @kamos2216 3 роки тому +3

    I watched Yesterday about this from your video and i like Challenges so im in

  • @wessnipes2240
    @wessnipes2240 3 роки тому +9

    Bro you're vids are helpful dawg appreciate you!

  • @efradnugraha6784
    @efradnugraha6784 Рік тому

    thank you fo your videos... day 16 and i have killer headache... 16 years addiction and i have to end this habit, despite going through a hell of headache...

  • @SKPPRESENTS
    @SKPPRESENTS 3 роки тому +12

    My exams preparation are going to clash with flatline....what should I do !? Postpone nofap or I can study in flatline ?

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      Yeah, study, do your best.

    • @SKPPRESENTS
      @SKPPRESENTS 3 роки тому +1

      @@ImprovementUniversity okh bro thanks for your advice love your content !❤️🙏🏻

  • @mikeishola3326
    @mikeishola3326 4 місяці тому

    I am on 15 days streak which is good for me
    Also this is actually good advised from you. It does feel tough and hard as well. I have been doing walking and cold shower as well. I have even deleted dating for a while. To focus on myself

  • @cesardanieltiburciocastro3395
    @cesardanieltiburciocastro3395 3 роки тому +1

    I am glad infound this video... Hope i had watch It earlier ...i always watched the benefits on days 15-30 but this video exists ...thank you i am on day 28-29

  • @ansonjacob3896
    @ansonjacob3896 3 роки тому +7

    I am starting at this time

  • @blessholyone11
    @blessholyone11 Рік тому

    i did'nt count days well but the urges are high the mind fooling , thoughts flatline all but still i'm yet not stopping nofap.

  • @nolxveax7823
    @nolxveax7823 3 роки тому +4

    I've just reached a full week of nofap, i just feel as if i dont want to talk with anybody, and im experiencing slight depression, Not that im sad or anything, i just cant think straight anymore, I'm afraid it could really change my life negatively or just affect my relationship.
    just wanted to let out how I feel really

    • @Himricks
      @Himricks 3 роки тому +1

      Don't worry friend, sometimes great things takes time so fight it out time will heal everything I am on day 40 and really feel amazing more confidence, glow on face,and this is just a start so always be positive , you will get over it I would suggest you go outside play games, interact with friends, I stopped using Instagram I think it was a trigger for me, I would say if you keep practicing this you will be more relaxed and focused. So go ahead 🔥. Love from India 🙂.

  • @colmizzocartel499
    @colmizzocartel499 2 роки тому

    Am on day 45, i occasionally play video games when am not working 2 to 3 hours mostly soccer games.. is this enough to ruin my reboot progress.? Thanks

  • @tayo8132
    @tayo8132 3 роки тому +4

    Im on day 8. I will Comeback 20.1.22 to tell you all if i made it to +90 days

  • @Tuaniikun
    @Tuaniikun 2 роки тому +2

    Does HFO/wet dreams count as relapse?

  • @TheDragon4775
    @TheDragon4775 2 роки тому +4

    At this point, the urge to watch p isn't my concern but the loss of motivation to do anything.

  • @mohamedarzath632
    @mohamedarzath632 2 роки тому +2

    i completed 30 days

  • @numje4story678
    @numje4story678 3 роки тому +1

    Is there any disadvantage that you dont suggest to do it?

  • @MANMIND_1
    @MANMIND_1 6 місяців тому

    I on 88 day of nofaP second flatline is goin on , i am fealing frustrated , anxious,dippressed ,lazy and demotivated ,so many thing is going on , but i don't want to relapse , i will fight and i will won❤

  • @muktikpatel733
    @muktikpatel733 2 роки тому

    4:52 should I start working out to satisfy my dopamine needs?

  • @kasoncabral252
    @kasoncabral252 3 роки тому +2

    I feel like I cant do it man I keep relapsing but still trying

  • @Emfsicknessuk
    @Emfsicknessuk Рік тому

    Same I’m on day 15 I feel depressed fatigue

  • @saideepps2920
    @saideepps2920 3 роки тому +5

    I’m on day 15 and I don’t have any urge , so am I in flatline ?

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому +1

      It could be, that's one of its main characteristics

    • @icecoldhuman7727
      @icecoldhuman7727 2 роки тому

      Ye you are, you've come this far you can do it!

    • @saidbachlil2612
      @saidbachlil2612 Місяць тому

      I did nofap 35 days but I did masturbating but not satisfied like feel bored of porn​@@ImprovementUniversity

  • @sheldoncooper8199
    @sheldoncooper8199 4 місяці тому

    The worst Triggers for me are Stress and or Boredom So i really needed to Avoid them for 15 to 50 Days thats Really Really hard.
    But it important to identify these Triggers

  • @priiyanshu_
    @priiyanshu_ 2 роки тому

    I relapsed after day 40,Hope I can make it again

  • @astralguardoriginal
    @astralguardoriginal 2 роки тому

    LOOKING DOWN FROM THIS DEADLY HEIGHT AND NEVER REALIZING WHY I FIGHT

  • @rajatsharma7245
    @rajatsharma7245 2 роки тому

    7days complete ✅

  • @DelphiDZ
    @DelphiDZ 2 роки тому

    21 days is This any good ?

  • @BT-sq7en
    @BT-sq7en 3 роки тому

    Bro , is wetdream make flatline last long? or its sign brain healing pls answer

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      I don't know but as far as I can tell, a wetdream is totally normal :) there's nothing wrong with it!

    • @BT-sq7en
      @BT-sq7en 3 роки тому

      @@ImprovementUniversity My brain feels numb , felt emotionless too

  • @waqaralikhan6601
    @waqaralikhan6601 2 роки тому +1

    I am on day 64 and will do nofap forever due to its benefits. But no flatline yet. What could the reason be?

  • @thiagomotta777
    @thiagomotta777 3 роки тому +2

    im going through this right now. its not as bad as i thought it would be but i hate being tired all day

    • @joestasitunes
      @joestasitunes 2 роки тому

      Yeh m8 that's exactly it. You can still feel content with your life during the flatline but being tired all day is so damn inconvenient. Did you manage to get through it?

    • @thiagomotta777
      @thiagomotta777 2 роки тому +1

      @@joestasitunes yeah. although I relapsed a few months ago but now I have a streak of 100 days or so

    • @joestasitunes
      @joestasitunes 2 роки тому

      @@thiagomotta777 Oh nice! Can't wait to get through it man...

    • @thiagomotta777
      @thiagomotta777 2 роки тому +1

      @@joestasitunes It's hard but focus on being better. exercise and meditation helps a lot

    • @joestasitunes
      @joestasitunes 2 роки тому

      @@thiagomotta777 Okay I shall definitely take that on board

  • @cesardanieltiburciocastro3395
    @cesardanieltiburciocastro3395 3 роки тому

    I am on day 35 but i got 1 day of depression today ... I didnt felt like doing anything ... I think the process went slower because i smoke More often and joined tinder( earased It already ) besides i am almost divorced but i am not giving up

  • @aryanjaiswal863
    @aryanjaiswal863 3 роки тому +5

    I started a week ago but started to suffer like no concentration, no energy and nothing my exams are near and I'm scared by this help me ❤️

    • @Nova-2016
      @Nova-2016 3 роки тому +2

      Keep going broski, it’s worth it in the end

    • @aryanjaiswal863
      @aryanjaiswal863 3 роки тому

      @@Nova-2016 I'm doing ❤️

    • @wakhthitohhaibadaljayega4595
      @wakhthitohhaibadaljayega4595 3 роки тому

      Yes I experienced the same and it caused me my exams as I lack concentration and intrest in study leading to a lot frustration ✌️

  • @dimyyamoul6881
    @dimyyamoul6881 2 роки тому

    Please tell me ,day 13 but i relapse once on the 11th ,does it mean back to zero ?

  • @spiritualseeker9593
    @spiritualseeker9593 3 роки тому

    Day 21 ! Les goo

  • @pingupungo3365
    @pingupungo3365 2 роки тому

    Pause at 2:26 You should switch ”Are doing nofap” and ”WHY they are doing it”

  • @ruskipidor4856
    @ruskipidor4856 3 роки тому +2

    Day 16

  • @arkasomsanyal1189
    @arkasomsanyal1189 3 роки тому +2

    I am at flatline on day 35 now

  • @realjesus9823
    @realjesus9823 3 роки тому +2

    I just feel like empty

  • @cloudmabasa3299
    @cloudmabasa3299 2 роки тому

    18 day in, not going back to feeling guilty, never

  • @thegamingstoic
    @thegamingstoic 2 роки тому +4

    On 3rd day, wish me luck guys. Imma do it

    • @natmalai279
      @natmalai279 2 роки тому

      How long have you been stopping now?

    • @thegamingstoic
      @thegamingstoic 2 роки тому

      @@natmalai279 My longest streak was 75 days. I relapsed multiple times later. 😅

    • @natmalai279
      @natmalai279 2 роки тому

      Me too, but I have stopped 4 days .

    • @thegamingstoic
      @thegamingstoic 2 роки тому

      @@natmalai279 Hope we both be successful this time. Let's conquer this demon together.. 🔥⚡

    • @natmalai279
      @natmalai279 2 роки тому

      @@thegamingstoic 🙂💪💪

  • @dcampafrica
    @dcampafrica 2 роки тому

    Day 270 but still struggling with anxiety and depression

    • @Emfsicknessuk
      @Emfsicknessuk Рік тому +1

      Are you using your phone a lot check your diet to

  • @limitless773
    @limitless773 3 роки тому

    Whenever I get around day 20 I get insomnia till I relapse is this a symptom of flatlining

  • @rizkycakrawala4650
    @rizkycakrawala4650 3 роки тому

    Mann i want to take control of my life, Lets continue nofap!

  • @michaelsoftelbows
    @michaelsoftelbows 3 роки тому +2

    How the heck do I get off UA-cam?

  • @ramonmananquil7353
    @ramonmananquil7353 2 роки тому +1

    Day 5 and I already feel tired and have no interest in anything.

  • @ayushedits8535
    @ayushedits8535 3 роки тому +2

    Day 7

  • @technologyinfo5126
    @technologyinfo5126 2 роки тому +1

    I have to start nofap beacause I want to be succes in life

  • @squiddy69420cool
    @squiddy69420cool 3 роки тому +1

    day 31

  • @k4lyan882
    @k4lyan882 3 роки тому +1

    Day 27 on flatline

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      Good luck!

    • @k4lyan882
      @k4lyan882 2 роки тому

      @@ImprovementUniversity day 191 but iam very ugly
      I got only this benifits less anxiety & confidence & hair is changing slowly to smooth & 😐 motivation some times comes
      But girl attraction not came help me bro 😭😭😭😭😭😭

    • @k4lyan882
      @k4lyan882 2 роки тому

      Iam skinny 😓

    • @plamendanov641
      @plamendanov641 2 роки тому

      Day 26 im sick and i have little motivation, but the journey continues☝️✊

  • @bullymaguire827
    @bullymaguire827 2 роки тому

    Day 0

  • @Infinity7learner
    @Infinity7learner Рік тому

    Day 17

  • @SumanTheFearlessGuy
    @SumanTheFearlessGuy 3 роки тому

    What can do now... Somebody please tell me?.. I failed again nd again
    Between 1to 9day... Coz hard urges...

    • @benjaminsolomon3807
      @benjaminsolomon3807 3 роки тому

      Don't give up find out what making you keep relapsing

    • @SumanTheFearlessGuy
      @SumanTheFearlessGuy 3 роки тому

      @@benjaminsolomon3807 Social media... Bro

    • @benjaminsolomon3807
      @benjaminsolomon3807 3 роки тому +1

      @@SumanTheFearlessGuy think how you can balance social media because now days communication it via social media but bro don't give up to fight this habit of porn and fapping,think deep what you can do to start recovering with out relapsing

    • @DannyJaraMusic
      @DannyJaraMusic 2 роки тому

      My best advise is: find a strong why then the how will be much easier

  • @RajKumar-wt9cp
    @RajKumar-wt9cp 3 роки тому

    Day 11

  • @amanahmed6057
    @amanahmed6057 3 роки тому +3

    5 mins ago I relapse 😑😑

  • @akshitsharma9389
    @akshitsharma9389 3 роки тому

    Day 41

  • @natmalai279
    @natmalai279 2 роки тому

    I have stopped 3 days today

  • @unknowngender
    @unknowngender 2 роки тому +2

    day 23 and im really sick, so yeah but we going hard💪🏼

    • @jaykiranbagadi238
      @jaykiranbagadi238 2 роки тому

      Almost Same... Bro 🤜 " Iam in day 13
      All going good 👍🔥🤗👏😼✨but scared 😱about flat line 〰 (can you guys when it comes??? ! Hope I over come this ... 🙌

  • @aveepoudel2341
    @aveepoudel2341 3 роки тому

    i relapsed on day 126

    • @Combat-Mindset
      @Combat-Mindset 2 роки тому

      No shame in that bruv, youre rewired already after 90 days

    • @aveepoudel2341
      @aveepoudel2341 2 роки тому

      @@Combat-Mindset HEY I am on day 45😊

    • @Combat-Mindset
      @Combat-Mindset 2 роки тому

      @@aveepoudel2341 hahaha great to hear brother, keep going. I am doing it since 5 years but my record was 45 days only 😣
      But abstimet from porn since january 2017, only few little Slips here and there with PMO over the years, i got only caught slippin by pics of naked women. Keep fighting brother 🤜💥🤛

    • @aveepoudel2341
      @aveepoudel2341 2 роки тому

      @@Combat-Mindset i am trying to quit since 3 years and my record is 126

  • @GuineveresRoses
    @GuineveresRoses 3 роки тому

    I can't get off my phone
    UA-cam
    Games
    I can't....
    Not even a day
    I just bored
    Because I have no friends
    Why need them they disappoint me

    • @ImprovementUniversity
      @ImprovementUniversity  3 роки тому

      I wish you the best man!

    • @k4lyan882
      @k4lyan882 3 роки тому

      Same problem we settled in another city here no friends so iam adict to phone

  • @ayushedits8535
    @ayushedits8535 3 роки тому

    My why is that I want to convert my sexual energy into energy to reach my goal

  • @ajithkumara3673
    @ajithkumara3673 3 роки тому

    If you go to Doc. He will say fapping is normal..😁

    • @Bforguitar
      @Bforguitar Рік тому

      But when you made this as an addiction then what ? Still you masturbate everyday ?
      This is the time to come out from addiction with Nofap.

  • @BLACKSTA361
    @BLACKSTA361 3 роки тому +1

    Day 6

  • @prod.westpsych7393
    @prod.westpsych7393 3 роки тому

    Day 8