Great video to remind myself why I started this. I am on day 19 and it has become easier to manage. The confidence and energy I have is amazing. I never ever thought this was the answer to getting over my anxiety and lack of motivation in life. Always looking forward to your videos. You deserve millions of subscribers because you can and have helped so many already. 🙏🙏
I've been on and off retention for around 8 months. Longest streak was 5-6 months. In that time frame I haven't watched porn once, so in my mind that's a huge victory
101 days in monk mode (out of porn and mastrubation). I tried to quit it so many times (8 years or something). My new goal will be 200days. And after that 300. I hope i will reach it all. This addiction is for me the worst of all. I love this community and above all thanks man. Your channel really helps me. We can do this guys!
Your channel is by far the most informative as far as no fap goes. The benefits of no fap you mention in other videos you've posted are REAL. Im currently on day 35 of my no fap streak, my longest streak is 6 months. I never had a problem with porn, just a problem with compulsive masturbation my entire adult life. All I can say is the urges are INSANE, I'll wake up in the middle of the night with RAGING hard-ons such that I haven't experienced since I was a teenager. It's really hard too deal with, but it's worth it because Im seeing increased energy, confidence, and I seem to sleep better, I just feel better all around. Stay strong guys, anything worthwhile will be a struggle, if you're going through hell, KEEP GOING! Keep up the good works Bob!
You should also see the point that women can feel if you are a healthy, non addicted male that can provide security to their children, they automaticaly develop a attraction aura as a result of their instinct and they unconciously will develop behaviours that you can easily distinguish between the approach thry perform during your fap periods. They always got me like they feel that you are empty or not.
I am in a tough situation right now. Today was the fifth day I've relapsed since my 15 day streak, and it would've been five days in a row if I hadn't managed to go all of Tuesday without relapsing. I won't lie, I have been feeling sorry for myself even though I should be doing anything but that after relapsing, and I do believe that all that self pity and horrible guilt is what put me in this relapse cycle. After watching this video, along with a few others on this channel, I now have some confidence in trying to go at least three or four days in a row to get myself going again. I will probably not use my phone at all during those days, and I am kinda thankful for that as it will help me to focus on multiple hobbies that PMO had taken from me for over a year (Making art, Exercising, writing, ect). I guess I'm just posting this as a way to remind myself that I did get into a relapse cycle, but there is still hope. I'll probably post another comment on the next video for the same reason.
Yes, it is. And it is one of the first steps in understanding yourself. More than this - try not to think about women and interaction with them at all. You will be free to really focus on what is really important for you! I am happy that more and more people realize this!
@@simulki7108 And after that you realised you didn't need that. Slowly you will get in control and you will feel that you don't need to be in that mode of chasing women through dating apps. Be the Emperor, we created the world, they have to come to us.
I'm on day 38 no porn. This happens to be the longest I've gone without looking at porn in 25 years. The lethargy and brain pain has passed, but let me tell you - Wow was my grey matter a mess. I also managed to quit nicotine about 15 years ago and I stopped alcohol 4 years ago... This is by far the most difficult due to the accessibility of porn, the isolation from porn use, the guilt and shame from being to weak to stop, and the constant need for my dopamine hits. What's different? I have more energy, self-respect, and enhanced taste and smell... This has only come on about week ago, so I'm still working through it... But, I broke down in the shower yesterday and cried because of the smell of cranberry soap... It smelt amazing and I was just so grateful to be able to experience it. Conversely... Junk food tastes synthetic and processed. I've been thinking - the porn dopamine hijack might have really prevented me from 'experiencing' some of the joys from everyday life. It might have blinded me to some things as well. So... Here's to hoping I continue on the path of recovery and learning just how great life can be when dopamine can do it's job.
i am currently on day 7 i haven't felt much other than more confidence and i can think more clearly. I have honestly felt more withdrawals than anything else like tiredness, stronger urges, and brain fogs damn i must have it tough im currently recovering from 12 years of addiction i really hope this improves
Experimenting with no fap again. Some days I feel better in terms of flatline and other days I feel low/depressed due to the dopamine deficiency in my brain for not getting a sexual release daily. I noticed that after getting urges and fantasizing the flatline usually comes after that for not being able to get that release. Also when I'm bored and have nothing to do it's the worst, no source of dopamine.
Oh man I went 8 days for the first time but I relapsed. It was nearly impossible to do nofap at that time idk man it was like very hard to stop the urge after 1 week but I will do it again. If anyone have any idea to get out of this confusing situation where I can't keep going anymore please give a solution.
@Project Stronger Self I love your content but I was wondering is it better to gradually quit PMO (for example, fapping every day then every two days then every three days, and so on) Or is it better to quit and try to go without it as long as you can (for example, the 90 day challenge?) I hope you can answer this question and I would greatly appreciate a video about it in the near future. Thank you, brother. 💪
I am on day 8 amd it gets only better. I asked myself: Do I want to stay the sad wanker or get a woman, a better life? More joy? Ask yourself why you PMO
@@ScandinavianBob So if you fight through it you will feel the best you’ve ever felt? I kind off need asuranse it will be worth it because I literaly felt LIKE COMPLETE SHIT. My social anxiety that I have been working on and that’s been kind off easy tranformed into worst social anxiety ever and it did not go away, therefor I released and quickly felt better again.... I want to make it man, I really do....
@@simulki7108 Yes, most people who fight through it will emerge on the other side, feeling way better than before they started. The thing that makes so many fail, however, is exactly that low period, making them feel worse for a while....
Release without porn will not mess up your receptors. If that were the case, sex would be bad, but it isn't. With busting we have a natural satiation mechanism built in. But porn can override that mechanism, because porn is a supernormal stimulus. Releasing is NOT as supernormal stimulus. Busting can, however increase cravings, a bit, for other dopamine stuff.
Great video to remind myself why I started this. I am on day 19 and it has become easier to manage. The confidence and energy I have is amazing. I never ever thought this was the answer to getting over my anxiety and lack of motivation in life.
Always looking forward to your videos. You deserve millions of subscribers because you can and have helped so many already. 🙏🙏
How are you doing now bro?
I've been on and off retention for around 8 months. Longest streak was 5-6 months. In that time frame I haven't watched porn once, so in my mind that's a huge victory
101 days in monk mode (out of porn and mastrubation). I tried to quit it so many times (8 years or something). My new goal will be 200days. And after that 300. I hope i will reach it all. This addiction is for me the worst of all. I love this community and above all thanks man. Your channel really helps me.
We can do this guys!
You videos are practical about nofap. Lot of information. Quality over quantity, which lot of content creators lack.
I've done 2 weeks last week and got do more than 3 days now hopefully this video motivate me to keep in track
Day 45, going strong, I won't give up.
Your channel is by far the most informative as far as no fap goes. The benefits of no fap you mention in other videos you've posted are REAL. Im currently on day 35 of my no fap streak, my longest streak is 6 months. I never had a problem with porn, just a problem with compulsive masturbation my entire adult life. All I can say is the urges are INSANE, I'll wake up in the middle of the night with RAGING hard-ons such that I haven't experienced since I was a teenager. It's really hard too deal with, but it's worth it because Im seeing increased energy, confidence, and I seem to sleep better, I just feel better all around. Stay strong guys, anything worthwhile will be a struggle, if you're going through hell, KEEP GOING! Keep up the good works Bob!
One of, if not your best bro. 💙
You should also see the point that women can feel if you are a healthy, non addicted male that can provide security to their children, they automaticaly develop a attraction aura as a result of their instinct and they unconciously will develop behaviours that you can easily distinguish between the approach thry perform during your fap periods. They always got me like they feel that you are empty or not.
yes,its worth of it. It sucks to be like a powerless zombie
I am in a tough situation right now. Today was the fifth day I've relapsed since my 15 day streak, and it would've been five days in a row if I hadn't managed to go all of Tuesday without relapsing. I won't lie, I have been feeling sorry for myself even though I should be doing anything but that after relapsing, and I do believe that all that self pity and horrible guilt is what put me in this relapse cycle. After watching this video, along with a few others on this channel, I now have some confidence in trying to go at least three or four days in a row to get myself going again. I will probably not use my phone at all during those days, and I am kinda thankful for that as it will help me to focus on multiple hobbies that PMO had taken from me for over a year (Making art, Exercising, writing, ect). I guess I'm just posting this as a way to remind myself that I did get into a relapse cycle, but there is still hope. I'll probably post another comment on the next video for the same reason.
Look up the 44 Subliminals channel and listen to the most recent NoFap video, also “Cyberbite Subs Semen Retention”
Thank you sir. Your videos have been a game changer to my life. Once again thank you for your well thought out advice
I didn't find any benefits, but I dont have any time constraints in my life at moment. Super busy people will benefit
I m on 40 right now we focused on 90. I wish I could know this 10’years ago .
180 days complete today.
Great! How do you feel?
@@ScandinavianBob
More energy and confident. Became more talkative than before. But urges continues.
I'm on day 4 currently, but I keep questioning myself whether this is worth it or not.
It definitely is worth it. Your only questioning it because your brain wants to go back to old habits! Gets better the longer you retain👍
Yes, it is. And it is one of the first steps in understanding yourself.
More than this - try not to think about women and interaction with them at all.
You will be free to really focus on what is really important for you!
I am happy that more and more people realize this!
I did one huge mistake to download tinder between day 30 and 45. Relapsed on that last day... how stupid
@@simulki7108 And after that you realised you didn't need that. Slowly you will get in control and you will feel that you don't need to be in that mode of chasing women through dating apps. Be the Emperor, we created the world, they have to come to us.
I'm on day 38 no porn. This happens to be the longest I've gone without looking at porn in 25 years. The lethargy and brain pain has passed, but let me tell you - Wow was my grey matter a mess. I also managed to quit nicotine about 15 years ago and I stopped alcohol 4 years ago... This is by far the most difficult due to the accessibility of porn, the isolation from porn use, the guilt and shame from being to weak to stop, and the constant need for my dopamine hits.
What's different? I have more energy, self-respect, and enhanced taste and smell... This has only come on about week ago, so I'm still working through it... But, I broke down in the shower yesterday and cried because of the smell of cranberry soap... It smelt amazing and I was just so grateful to be able to experience it. Conversely... Junk food tastes synthetic and processed.
I've been thinking - the porn dopamine hijack might have really prevented me from 'experiencing' some of the joys from everyday life. It might have blinded me to some things as well. So... Here's to hoping I continue on the path of recovery and learning just how great life can be when dopamine can do it's job.
i am currently on day 7 i haven't felt much other than more confidence and i can think more clearly. I have honestly felt more withdrawals than anything else like tiredness, stronger urges, and brain fogs damn i must have it tough im currently recovering from 12 years of addiction i really hope this improves
Good job! Keep walking the path, my brother. It's an amazing journey!
Time to put progress before perfection and to keep going even when it hurts
That's the right mindset!
Your videos are appreciated.
Thank you...I hope so :)
Congrats to every1 that has their notifications turned on
Love your videos bro💯 Could you explain or do a vid on why addictive behaviour comes back after just one relapse even after long periods of No PMO
Thank you for this video.
I needed this.
You are so welcome!
i folded after 3 weeks in when i found out i did not get this job
Experimenting with no fap again. Some days I feel better in terms of flatline and other days I feel low/depressed due to the dopamine deficiency in my brain for not getting a sexual release daily. I noticed that after getting urges and fantasizing the flatline usually comes after that for not being able to get that release. Also when I'm bored and have nothing to do it's the worst, no source of dopamine.
i am going to reach 90 days wish me best of luck !! plzz
Excellent video. I've definitely felt extreme benefits from quitting porn
Thank you sir
Oh man I went 8 days for the first time but I relapsed. It was nearly impossible to do nofap at that time idk man it was like very hard to stop the urge after 1 week but I will do it again.
If anyone have any idea to get out of this confusing situation where I can't keep going anymore please give a solution.
For the first time, you said? Well, don't expect it to be easy your first try. As with everything else, we practice and become better.
Thank you
@Project Stronger Self I love your content but I was wondering is it better to gradually quit PMO (for example, fapping every day then every two days then every three days, and so on) Or is it better to quit and try to go without it as long as you can (for example, the 90 day challenge?) I hope you can answer this question and I would greatly appreciate a video about it in the near future. Thank you, brother. 💪
I am permanent viewer
I am on day 8 amd it gets only better. I asked myself: Do I want to stay the sad wanker or get a woman, a better life? More joy? Ask yourself why you PMO
Cool video.
1st viewer bro ❤️🤘🔥
This voice is so funny
I gave up after 45 days. How is it that I felt worse than when I acually faped? Horrible feeling.
Here's why: ua-cam.com/video/dTOtcF9wLWU/v-deo.html
@@ScandinavianBob So if you fight through it you will feel the best you’ve ever felt? I kind off need asuranse it will be worth it because I literaly felt LIKE COMPLETE SHIT. My social anxiety that I have been working on and that’s been kind off easy tranformed into worst social anxiety ever and it did not go away, therefor I released and quickly felt better again.... I want to make it man, I really do....
@@simulki7108 Yes, most people who fight through it will emerge on the other side, feeling way better than before they started. The thing that makes so many fail, however, is exactly that low period, making them feel worse for a while....
Releasing gives you a lot oa dopamine, won't it decrease dopamine receptors?
Release without porn will not mess up your receptors. If that were the case, sex would be bad, but it isn't. With busting we have a natural satiation mechanism built in. But porn can override that mechanism, because porn is a supernormal stimulus. Releasing is NOT as supernormal stimulus. Busting can, however increase cravings, a bit, for other dopamine stuff.
1st
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