Just had a relapse after 4 months.. i can tell that i have been severely damaged from drugs and pron over the years. Even after 4 months of not using anything, if i pmo it takes me right back to square 1 flatline with months of recovery ahead. It takes months, not days, not weeks, Months of recovery after 1 relapse. Thats pretty terrifying and should be a warning to anyone reading this.
I agree. I 1st started nofap in 2017 and here I am after long streaks and multiple flatlines... Still going through horrible withdrawals due to relapses.
same here, i go back to ground zero after a relapse and have to walk out of the woods for months all over again. each relapse that journey out gets more severe flatline. the flatlines are a wage of sin, a penalty for falling.
@@rudestbeast4907 Its been 6 weeks for me since my last relapse and im still in a flatline. I have zero libido. Women are trying to get with me and all i can do is hide under the bed. Its terrible. I want to be with a woman so bad but im afraid i wont be able to perform because im in a flatline with no libido and unable to get it up. This is the worse affliction a man can have.
What is working for me (which I discovered by accident) is to try breaking your mo addiction first. During my first serious attempt at nofap, I went 23 days without relapsing. Starting with day 24, I started peeking at pron but not mo. I am now on day 268 for semen retention and I believe I am free from my mo habit. I'm currently on day 7 nofap streak, but I've gone streaks of 15 days, 35 days, and 24 days of nofap. But the real beauty is that every time I start a new nofap streak, it doesn't feel like I'm starting back on day 1 and I don't suffer much withdrawals compared to my first nofap streak which was pretty brutal.
NoFap HardMode day 77 3rd flatline ended. I feel amasing energy motivation and confidence. 13 days to my first goal of 90 days.Will keep pushing. Stay Hard 💪
@@stoicguy6779 when we are on flatline we feel tired and don't have the motivation to do any things and we feel like our libido is gone and there is no morning woods. Signs that the flatline is over:- - morning wood - Further increased energy - you find yourself attracted to women again I can't tell you how lonh it"ll last for. Mine took about 3 weeks. Don't watch porn and don't masturbate if you are in flatline it"ll make it even worse
When we are in flatline we feel tired or sluggish, feeling less motivated, low mood, less sexual interest and feel like your libido is gone .. Signs that flatline is over:- -morning woods -further increased energy -you find yourself attracted to women again I can't tell you how long it"ll last for. Mine took about 3-4 weeks. Never watch porn and don't masturbate during flatline time it"ll make it even worse
Man ok so my previous streak was 95 days till I lost to my ex but I was beginning to doubt the claims because i was still invisible to women on a daily basis. Now I'm at 3~ weeks and the weird encounters started happening outta nowhere, it feels like the universe shifted to be more positive. The hottest girl at my job added me on snapchat and gave off 'that' sort of energy when chatting with her. We don't even talk to eachother at work but I guess she could feel the aura change lol. This stuff is real it just might take some people longer than others ❤ much love stay on this path guys
most def, but the first women universe sends can be sent to derail you, like they want to watch porn together with you and have father issues, before a better woman manifests. my situation requires monk mode which is complete abstain from any inticing photos including fully clothed/no checking instagram prospects, because your new confindence might send you down a rabbit hole of checking out other girls on insta, leading to a relapse... - they feel the aura and also we stand up straighter and take up more space as we start to feel an inner confidence that cant be faked. our eyes become clearer and we our comfortable making eye contact.
@@ScandinavianBob I have just noticed,I haven't had brain fog ,for ages .Bit increase in strength. I'm not expecting any results anytime soon, I'll give it myself another few months,and carry on semen retention then see some extra benefits of it.
Can you make a video in relationship to flatline and Post Acute withdrawal syndrome? I thought i was always flatlining until i realized it was PAWS all along. And it takes up to years to heal from paws.. 90 days is just a beginning. What most people describe as flatline is symptoms of PAWS
These things helps: 1. Listen to dance numbers 2. Keep some candies or chocolate 3. Meditation or simple deep breathing 4. Divide day for different work 5. Eat dry fruits
Hi ScandinavianBob... going on day 22, Seems like based on your other video (your own personal timeline video), you flatline during the second week? I currently have no drive to work on my project at alll!!!! Is this my flat line (3 week)? When can I expect to get my drive back and better? I know everyone is different (I been very addicted for a very long time). If you can give me some encourage and best guess. Thanks
Yes, in most of my streaks (I had many, many streaks) my flatline started somewhere around the second week. I also had some where it started a bit later than that, but the second week was a common flatline starting point for me. Just hang in there buddy. Normally it lasts anywhere between 10-70 days and you are well on your way. So it's should take that long until you start feeling better. Hang in there. Good things to come!
I appreciate your videos. This is not a fun subject and culturally shameful to admit (It should not be). This is your calling and it is helping to save all of us. I did not realized it was a thing; but always have a hard time with focus & working memory. For me, flatline is more lack of focus, low motivation but not lack of sexual arousal, make sense?
I have pretty intense pain in my head when I try nofap after ~ 1 week, and sadly a relapse solve the problem everytime... is it a common sympton on nofap yourney?
it can definately help to quit but caffeine is mild worry, maybe try green tea instead, also eat a lot of pumpkin seeds, salmon, and tomatoes, thats not a joke- i cured a long flatline by fasting on pumpkin seeds salmon and tomato, green tea, for 3 days i only ate tomato, salmon, and pumpkin seed, a lot of water.
Your life, your rules. But of you're doing a PMO reboot. Yes, it's a relapse. A pretty big one too. Why? because during a PMO reboot you want to rewire your sexual responses to REAL life people and REAL life situations. And not reinforce artificial ways of arousing yourself.
I just wonder a couple of THINGS 1)does Flatline exist Also in Easy mode,that is reboot still masturb.occasionally but obviously without porn or doing sex and not hard mode(that is very very hard)? 2)I m thirty days porn free but when i retain I feel my paranoids increase too much...Is that Just porn WITHDRAWAL sunthom?cause i Ve never Heard about paranoids or intrusive thoughs as WITHDRAWAL
I will have to make more videos about the flatline I see, since many people have follow up questions. So I will have to make a PART 2, and maybe even a PART 3. Cause there is so much to say about it.
I had flatline where I had absolutely no libido, 0% erections for one month.. now I am not in the same situation but I don't have morning woods (very rarely)or random erections for months.. is it also a flatline or just a withdrawal symptom
You could be mostly out of it, but with lingering effects still. You're getting signs of improvement, so take them as encouraging signs that you're on the right path. Keep going, brother.
Hey @ScandinavianBob, I have a question about PEA, or phenethylamine - its a natural alkaloid, naturally occuring in our body, that is a precursor to dopamine, and is usually prescribed to a patients with depression, to help increase sensitivity of body to a dopamine release. What are Your thoughts on that ? Let me be straight - no magic pill will ever solve any issue just like that, I am just looking and exploring natural ways to help speed up the process of healing.
My next video will actually be about several specific supplements AND actions we can use to help our brain's dopamine system recover faster. It will be out maybe on Wednesday or Thursday.
You can download the FREE 90 Guide here>> dopaminefocusedwarriors.com/pmo
Benefits of NoFap are real. Never give up, friends!
Exactly! Keep walking the path everyone. There's so much good to come further along the road.
Just had a relapse after 4 months.. i can tell that i have been severely damaged from drugs and pron over the years. Even after 4 months of not using anything, if i pmo it takes me right back to square 1 flatline with months of recovery ahead. It takes months, not days, not weeks, Months of recovery after 1 relapse. Thats pretty terrifying and should be a warning to anyone reading this.
I agree. I 1st started nofap in 2017 and here I am after long streaks and multiple flatlines... Still going through horrible withdrawals due to relapses.
same here, i go back to ground zero after a relapse and have to walk out of the woods for months all over again. each relapse that journey out gets more severe flatline. the flatlines are a wage of sin, a penalty for falling.
@@jaypalnitkar4400 you got this bro
@@rudestbeast4907 Its been 6 weeks for me since my last relapse and im still in a flatline. I have zero libido. Women are trying to get with me and all i can do is hide under the bed. Its terrible. I want to be with a woman so bad but im afraid i wont be able to perform because im in a flatline with no libido and unable to get it up. This is the worse affliction a man can have.
What is working for me (which I discovered by accident) is to try breaking your mo addiction first. During my first serious attempt at nofap, I went 23 days without relapsing. Starting with day 24, I started peeking at pron but not mo. I am now on day 268 for semen retention and I believe I am free from my mo habit. I'm currently on day 7 nofap streak, but I've gone streaks of 15 days, 35 days, and 24 days of nofap. But the real beauty is that every time I start a new nofap streak, it doesn't feel like I'm starting back on day 1 and I don't suffer much withdrawals compared to my first nofap streak which was pretty brutal.
NoFap HardMode day 77
3rd flatline ended. I feel amasing energy motivation and confidence. 13 days to my first goal of 90 days.Will keep pushing.
Stay Hard 💪
Amazing job, my brother. It's so fun to see guys walking the path and seeing the benefits. Keep going, friend. This is an amazing journey!
Well, really you want to stay limp! LOL ;)
Bro I'm on 15th day but I get wet Dream, it means I lost the 15 days ?
Bro today is 15th day of nofap but I get wet dream ,it means I have to restart plzz tell me
@@hacker001-m8c
No bro.
Wet dreams ain't a relapse
keep going guys 💯
Day 55. Strong urges this weekend but getting through successfully.
I suffered flatline for 3 weeks and now it's gone!🙂
How do you know it's gone and what day are you on?
@@stoicguy6779 when we are on flatline we feel tired and don't have the motivation to do any things and we feel like our libido is gone and there is no morning woods.
Signs that the flatline is over:-
- morning wood
- Further increased energy
- you find yourself attracted to women again
I can't tell you how lonh it"ll last for. Mine took about 3 weeks.
Don't watch porn and don't masturbate if you are in flatline it"ll make it even worse
When we are in flatline we feel tired or sluggish, feeling less motivated, low mood, less sexual interest and feel like your libido is gone ..
Signs that flatline is over:-
-morning woods
-further increased energy
-you find yourself attracted to women again
I can't tell you how long it"ll last for. Mine took about 3-4 weeks.
Never watch porn and don't masturbate during flatline time it"ll make it even worse
So you had a bit shorter flatline, about 20 days. That's great my brother. Your rebooting is going well. Keep walking the path!
@@ScandinavianBob Thanks brother ❤️
Man ok so my previous streak was 95 days till I lost to my ex but I was beginning to doubt the claims because i was still invisible to women on a daily basis. Now I'm at 3~ weeks and the weird encounters started happening outta nowhere, it feels like the universe shifted to be more positive. The hottest girl at my job added me on snapchat and gave off 'that' sort of energy when chatting with her. We don't even talk to eachother at work but I guess she could feel the aura change lol. This stuff is real it just might take some people longer than others ❤ much love stay on this path guys
most def, but the first women universe sends can be sent to derail you, like they want to watch porn together with you and have father issues, before a better woman manifests. my situation requires monk mode which is complete abstain from any inticing photos including fully clothed/no checking instagram prospects, because your new confindence might send you down a rabbit hole of checking out other girls on insta, leading to a relapse... - they feel the aura and also we stand up straighter and take up more space as we start to feel an inner confidence that cant be faked. our eyes become clearer and we our comfortable making eye contact.
Around day 105,Had a few flat lines.
It's harder when the weather is warm,and you're on a flat line.
It can be, yes. But you're doing well. Keep it going!
@@ScandinavianBob I have just noticed,I haven't had brain fog ,for ages .Bit increase in strength.
I'm not expecting any results anytime soon, I'll give it myself another few months,and carry on semen retention then see some extra benefits of it.
Keep walking the path! Good things to come.
@@ScandinavianBob Cheers thanks,if j feel like relapsing I'll watch your videos so I don't relapse,it helped in the past.
Can you make a video in relationship to flatline and Post Acute withdrawal syndrome? I thought i was always flatlining until i realized it was PAWS all along. And it takes up to years to heal from paws.. 90 days is just a beginning. What most people describe as flatline is symptoms of PAWS
3 relapses in just 2 hours.. I did not watch corn but this cycle of fapping is already tough 😢
These things helps:
1. Listen to dance numbers
2. Keep some candies or chocolate
3. Meditation or simple deep breathing
4. Divide day for different work
5. Eat dry fruits
@@ScandinavianBob Probably to help with cravings. A lil dopamine hit for the brain.
so spot on, exactly how it feels like. It's like you don't feel like man but some kind of eunuch. But at the same that it's sign of recovery,
Thank you so much brother
No problem, my friend!
Hi ScandinavianBob... going on day 22, Seems like based on your other video (your own personal timeline video), you flatline during the second week? I currently have no drive to work on my project at alll!!!! Is this my flat line (3 week)? When can I expect to get my drive back and better? I know everyone is different (I been very addicted for a very long time). If you can give me some encourage and best guess. Thanks
Yes, in most of my streaks (I had many, many streaks) my flatline started somewhere around the second week. I also had some where it started a bit later than that, but the second week was a common flatline starting point for me. Just hang in there buddy. Normally it lasts anywhere between 10-70 days and you are well on your way. So it's should take that long until you start feeling better. Hang in there. Good things to come!
I appreciate your videos. This is not a fun subject and culturally shameful to admit (It should not be). This is your calling and it is helping to save all of us. I did not realized it was a thing; but always have a hard time with focus & working memory. For me, flatline is more lack of focus, low motivation but not lack of sexual arousal, make sense?
I have pretty intense pain in my head when I try nofap after ~ 1 week, and sadly a relapse solve the problem everytime... is it a common sympton on nofap yourney?
Since relapse "solves the problem", it sound like withdrawal symptoms. Check this video out for more info: ua-cam.com/video/pTLV5hVo6Pc/v-deo.html
Does coffee/caffeine have an effect on recovery time?
it can definately help to quit but caffeine is mild worry, maybe try green tea instead, also eat a lot of pumpkin seeds, salmon, and tomatoes, thats not a joke- i cured a long flatline by fasting on pumpkin seeds salmon and tomato, green tea, for 3 days i only ate tomato, salmon, and pumpkin seed, a lot of water.
Day 44
Day 90.but my brain is forcing me to watch porn😢
Don't give in. Relapsing to porn will start making you lose some of the progress you made so far.
Your brain just wants the dopamine rush it was so used to getting and will do anything to get it.. don’t succumb!
Don't because when you watch you are going to relapse that regret that happened to me last time on day 123
if having other so-called porn substitute behavior, the so-called grey area, the flatline will definitely be much longer.
That might actually be the case, yeas. Porn substitutes definitely prolong recovery and can in many cases even halt it completely.
Damn, this is exactly my situation now. How to reduce duration???
Walk the path with commitment and courage, and the confidence and other benefits will come later, as a reward.
@@ScandinavianBob I have been trying since the start of this year with many relapses yet I noticed many benefits and changes
try fasting on a diet of salmon, green tea, tomato, much water and pumpkin seeds for 3 days, also tumeric
I can feel my erections are harder I’m at month 4 now libido coming back slowly
That's a very good sign. You're walking the right path! Keep it going!
I read stories on Reddit for 2 hours.. no images.. is it relapse? How big?
Your life, your rules. But of you're doing a PMO reboot. Yes, it's a relapse. A pretty big one too. Why? because during a PMO reboot you want to rewire your sexual responses to REAL life people and REAL life situations. And not reinforce artificial ways of arousing yourself.
@@ScandinavianBob how much progress did I lose? Is it as bad as watching pictures?
Day 190 hardmode. Still very bad flatline
Maybe because the addiction hit you for a very long time
What about now is it still there?
@@stuntbizz1121 no bro -- almost non existent. But I do have moderate anxiety
@@jaypalnitkar4400 im at day 121 this gave me hope thx my d* is literally dead lol 😭🙏
I just wonder a couple of THINGS
1)does Flatline exist Also in Easy mode,that is reboot still masturb.occasionally but obviously without porn or doing sex and not hard mode(that is very very hard)?
2)I m thirty days porn free but when i retain I feel my paranoids increase too much...Is that Just porn WITHDRAWAL sunthom?cause i Ve never Heard about paranoids or intrusive thoughs as WITHDRAWAL
I will have to make more videos about the flatline I see, since many people have follow up questions. So I will have to make a PART 2, and maybe even a PART 3. Cause there is so much to say about it.
Looking forward to them @@ScandinavianBob
Thank you bob
sometimes you have to go a higher level of no fap if lower lev is not working
I had flatline where I had absolutely no libido, 0% erections for one month.. now I am not in the same situation but I don't have morning woods (very rarely)or random erections for months.. is it also a flatline or just a withdrawal symptom
You could be mostly out of it, but with lingering effects still. You're getting signs of improvement, so take them as encouraging signs that you're on the right path. Keep going, brother.
its flatline
I have lived in a constant cycle of this for 5 years. It's a lot. I have not reached my goal of 90D, or 60 OR 30. YET.
I know the feeling, my brother. I know the feeling :(
i failed 3x now at about day 350, its ok tho bro we got this eventually
10-70 days omg
First here today
Or some app that I can chat with you
OMG flatline is so bad 😞
@@ibrahimkonte481 I can feel this bro I'm going through a flatline it's pretty much disturbing but I'm still willing to make my life better
@@DhruvKushwaha-xx4ckHow are you feeling?😢
@@GoatIN10 it feels very depressing but I still trust my process and I have belief that I will bounce back again In my normal life
Sir, I am not doing no fap but today us 15 day completed and I get wet dream what should I do , plzz tell me
Don't worry about it. Wet dreams are not bad for you.
@@ScandinavianBob sir but its 14 day of no fap, does wet dreams comes this early ?
@@hacker001-m8c yes it is normal having them at 14 days. Keep continuing the journey. You are all good
@@hacker001-m8c the wet dream phase can last a couple months but they stop
@@rudestbeast4907 I relapsed 8 days ago but I got wet dream at 6th day. Why this early ?
flatline is the wage of sin
Hey @ScandinavianBob, I have a question about PEA, or phenethylamine - its a natural alkaloid, naturally occuring in our body, that is a precursor to dopamine, and is usually prescribed to a patients with depression, to help increase sensitivity of body to a dopamine release. What are Your thoughts on that ? Let me be straight - no magic pill will ever solve any issue just like that, I am just looking and exploring natural ways to help speed up the process of healing.
My next video will actually be about several specific supplements AND actions we can use to help our brain's dopamine system recover faster. It will be out maybe on Wednesday or Thursday.
@@ScandinavianBob looking forward to it ! 💪
fast on a diet of tomato, salmon, pumpkin seed, green tea, water, and tumeric
Greetings sir, please do u have telegram?
Du toe volume, I simply can not do that. Email is the best way to try to reach me.
@ScandinavianBob can you provide your email I am suffering from memory loss