Best 5 Mike Tyson Push Ups Variations

Hello everyone, in this video I will show the 5 best types of Mike Tyson push-ups with an emphasis on triceps, shoulders and chest. Enjoy it
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[@4567asdffgh]

Thank you very much for useful example

[@AlexWorkout1]

Your welcome

[@eatchan3095]

Thank you for sharing right now im doing the beginners version hoping to see the results soon

[@AlexWorkout1]

My pleasure

[@Workouteivoulareunion]

Salut super technique bravo Île de la Réunion

[@nanwu3650]

Great video, thanks!

[@AlexWorkout1]

My pleasure

[@criticalbill2090]

There is another one I`ve been experimenting with the past few weeks: You do the classic version of the Mike Tyson push up but in slow motion. I take 10 secs to go down, then hold the down position for another 10 secs and then push myself back up taking another 10 secs, whilst wearing a weighted vest.

[@AlexWorkout1]

cool💪, I'll must try it 🤝

[@rad1euro]

thanks buddy.
am 41yrs old and am bout to restart to exercise at home.
need some motivation!

[@AlexWorkout1]

Your welcome buddy! keep going on💪

[@williamblack1212]

My physiotherapist reccomended me these begginer version push ups for my shoulder rehab :D its really nice exercise, I encourage you to try it even if you re able to do regular push ups already

[@AlexWorkout1]

Thanks for your feedback!

[@HappyRetiredandhealthy-qk2lg]

thanks, great stuff, I am 77, second time, I did 20, loved it

[@AlexWorkout1]

Thanks

[@leonidas1984]

I am from Argentina
You have a new subscriber for this info

[@AlexWorkout1]

😉💪

[@miguelporras8366]

I do them pausing 15 to 20 seconds while stretching or planking.
Really tough

[@davidnokafor]

Thanks for this info. I just subscribed.

[@AlexWorkout1]

Your welcome 🤝

[@argot227]

In jail we do the back movement in the low position. 450 in an hour in sets of 3.

[@FluksWorkouts]

New subscriber brother!

[@AlexWorkout1]

💪😉

[@MuzycznyWiking]

Dzięki pozdrawiam 🔥💪🧔✌️

[@AlexWorkout1]

Your welcome!

[@alejandroojeda5841]

Does this exercise help you lose weight? I also have chest fat

[@AlexWorkout1]

Yes! If you do it regularly! And keep healthy diet!

[@alejandroojeda5841]

I do the 5 variations 3 x 10 or 15 repetitions each variation with breaks of 1 minute and 30 seconds and then with dumbbells 10 chest exercises 5 inclined and 5 straight on the floor with 40 seconds of exercises and 20 seconds of rest between exercises thanks for your excellent response, your channel, hugs and good luck

[@billywhite1403]

Is there a "best" order to do these in? Ie which muscles will fatigue first and last?

[@AlexWorkout1]

Better to start with classic variation to develop proper technique! Chest and shoulders will fatigue first

[@billywhite1403]

Thank you! I definitely appreciate the advice and I will continue to follow and comment to boost the algo

[@billywhite1403]

​@@AlexWorkout1I realize I was a little unclear with my phrasing, Please allow me to try again: over the course of a single workout, is there an optimum order in which to do these variations? I can go based off of your comment that chest and shoulders will fatigue first, that I should maybe do classic and Pike last, but I don't know very much, you'd know a lot more than me, so if you have a specific optimum order, I'd be very interested / grateful to hear it.
I had a pretty elaborate HIIT routine but I switched to classic/ standard Tyson push-ups a few months ago and I am pleased with the results, better or at least equal development in less time.
So if you got any more "full body" or time saving workouts, I'm definitely here for it.
Great channel thanks for the content!

[@AlexWorkout1]

@@billywhite1403
Thanks bro!
In my opinion, you should always start with a heavier exercise first, then move on to a lighter one. This way, you can do more work. I would start with pike push-ups, then wide push-ups, followed by classic push-ups, then the triceps variation of Tyson's push-up, and finally, the last one from the knee.

[@billywhite1403]

@@AlexWorkout1 hell yeah. Thanks 🙏🏼 I'll give it a try

[@simonhulme8036]

Yeah number 4 is doing absolutely nothing...

[@basAzov717]

And my wrist hurt

[@spinningbacksidekick]

Variations of the Mike Tyson push up kind of misses the point of the Mike Tyson push up.

[@AndreyRegeza-sn8mt]

So true

[@wallymotley]

Hindu pushup is much better

[@indiansigmamale1350]

😂

[@thebatmanofneo-gotham5667]

I mean, both push-up variations have their own benefits.