TRAUMA EXPLAINED Start to Finish PLUS: The 3 Seeds of Trauma

Trauma Timeline Explained Start to Finish PLUS! The three seeds of trauma that most affect egoic development and self image.
#HealingTrauma #ComplexPTSD #CPTSD #shame #meditation #triggers #childhoodtrauma #complextrauma #spiritualgrowth #ptsd #resistance #mentalhealth
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KARUNA has completed in-depth studies with the world's finest meditation masters and spiritual teachers. She holds undergraduate and advanced degrees and she shares from deeply personal experience: Her extensive knowledge and training as well as her personal experience of healing at emotional, physical and spiritual levels has guided her to successfully mentor clients throughout the globe in the process of transformation for years. She offers private online sessions, workshops and in-depth trainings. She is not a licensed therapist.
• 2018 Wellness Expert with Aromatherapy Associates, London
• 2020-21 Wellness Mentor with the Irish Spa Association
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[@silverly0]

This was such a beautiful explanation. Thank you so much!

[@sweety2817]

Thank you Karuna... This video is very validating for me especially the part where you summarised how we start by self inquisition, then gather more and more information trying to make sense of what happened in our life and when we finally understand what has happened to us theoretically, we pull ourselves to muster up the courage to sit with our feelings and sensations and finally be able to feel safe with the traumatic feelings little by little as we resolve them. But I must say the journey is as exhausting as it is rewarding and it sometimes feels endless though I remind myself it's not.

[@beatrizlopezgutierrez9107]

Thank you... I resonate hard with #3❤️

[@Contessa998]

Me too!

[@Contessa998]

This was so great! Very enlightening. I was wondering where you were! Thanks so much ❤
Love your work!

[@klaraivanovich]

This channel is a blessing. You get us! You get it! Psychology and spirituality together in healing childhood trauma

[@siiiriously3226]

Primary beliefs as a consequence of trauma:
I am unloveable.
I‘m the missfit.
I‘m all Alone.