15 Min Twisty Total Body Yoga Flow - Day 7
Вставка
- Опубліковано 25 сер 2024
- Twist Yoga Sequence! Let's explore poses like half spinal twist, supine twist and more in this twisty yoga flow. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarki...
✨ONLINE YOGA TEACHER TRAINING www.brettlarki...
Enjoy Day 7 of the Elemental Yoga Chakra Challenge with this yummy twist yoga sequence.
☀️ ALL DAYS IN THIS SERIES HERE: • 14 Day Chakra Yoga Cha...
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
This practice brought me right to where I needed to be. I feel more in tune with my body, mind, and heart. Thank you for sharing your practice, sister! Namaste
Dear Brett, you are an amazing teacher and a beautiful human being. Thank you for your dedication, your strength and your generosity!
Thank you for your kind comment 💖
Great stretches - just right to start the morning. Thanks again -namaste
💖💖💖
💖Thank you for a lovely practice 🙏💖
Well love everything about this video. Love the stretches, love the transitions, love the way it's made me feel. Beautiful sequence
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
@@BrettLarkinYoga its my favourite so far of the elemental series.
A wonderful way to start a Monday morning. Thank you for sharing yourself with us! ❤️
It is my honor 🙏
Magical, a star was born during this practice ⭐️thank you for what you do and how you do it 🙏
Namaste 🙏
this is a very calming flow. lots of gentle twists.
Brilliant. Exactly what I needed ❤️
Love the 45 degree foot pivot close up. It made a huge difference.
The nature setting has been grounding and lovely, thank you🥰✨
So glad that helped you!!!
Dear Brett, Thank you so much for your generosity in sharing your excellence. This session was transformative - thank you! Sending blessing all the way from Kenya.
You are very welcome, thank you for being here 🙏💖
Thank you! ❤❤
You are very welcome!!
My condolences, Brett, I can appreciate that your father was a great man, seeing how great his daughter is. He will remain the light that guides you. Namaste
Thank you so much 💖💖💖
Thankful your father is no longer suffering. Praying for you and your family that you may experience peace and joy while remembering him! 💜. Hugs~
Thank you so much 💖💖💖
this was heaven 🙏
This practice was a little gift! Thank you!
You are very welcome!
Thank you so much this was a great practice. So ready for day 8 tomorrow! Much Love to you Brett! Namaste.
You are very welcome!!
I really love how this one flowed! Thank you so much💗
Loved the twist, brought quite a bit of fire inside. 🙏
Yay, so glad you loved it!
beautiful and emotional practice for me, thank you Brett!
You are very welcome!!
Thanks so much for this video. It was just what I needed today. I’m really enjoying this series. Namaste. 🙏
So glad you are enjoying it!!
Namasteeeee ' Sweet Love, I made it to my mat , 2 practices in a ROLE, thank you SO MUCH, from MY heart to YOURS!👐💖👐💖🙏😘😘💗💗💗💕💕💕💕💕💕💕
You go girl!!
@@BrettLarkinYoga WOO HOO!!💗💗💗🤸
Love love the transitions in this class!
Loved it 💖
So glad you loved it!!
This was a great practice and I will return to it weekly on the mornings that I don't have much time, its perfect! I loved the spinal twists and stretches in this video, they helped release a lot of tension in my middle and lower back. Thank you for uploading this amazing video Brett!
So glad you loved it! Thank you for being here!!
Namaste ❤️
Namaste
Sorry to hear of the passing of your dad.
Hugs to you! You are amazing at what you do!
Thank you so much 💖💖💖
This was such a nice short flow. Very relaxing. I am a little congested in my head so I had to breath out of my mouth but it was still wonderful. Much Thanks - Namaste!
Hope you feel better soon💖
I've really been enjoying your videos outdoors , your videos are so therapeutic to me. 😘
I am so glad you love them, thank you for being here!
So glad you're here
So glad you are here!!!
Day 7 Nice flow~ My low back feels great after the practice! thank you, Brett❤
You are very welcome!
Loved this flow. Thankyou for all you do n give, even through such a devastibg time you were still there for us to continue the challenge. Condolences and big hugs. 🙏🏽
Thank you so much 💖💖💖
My condolences to you and your family at this difficult time. Peace, love and light to you! 🙏
Thank you so much 💖💖💖
Hamstrings and calves are tight and waist muscles still need strengthening, and I had trouble keeping my balance. But I've definitely made a lot of progress.
Namaste.
A lovely practice!
Thank you!!
I love it !💜
Yay!!
Namaste and my sympathies to you and your family 💙
Thank you so much 💖💖💖
Namaste
Namaste
Huh I love it Flow is what I need 🤗😘
So glad you loved it!! Thank you for being here!
Just what I needed this morning thank you. I absolutely loved your original chakra yoga an meditation series I often go back to it. Especially if i'm working on a particular chakra. So, I was really excited to find out you were bringing out a new charka based series to start the new year. And I have to say, so far I'm really loving it! Great work as always!!!
So glad you are loving it!!! Thank you for being here!
Standing split + seated twist = DELICIOUSNESS
So glad you loved it!!
Hello Brett
I missed day 7 yoga because of period but I want to share something to u
This time I have pain free period and it's colour is normal red
Before all previous month I had painful period n pink colour with hot fleshes ,,
I think so it's because of doing yoga ,
Many many thanks
Yoga is amazing for the body! Glad you are feeling better💖
Picture of your dad 🏆
Loved it💖
Yay!!