15 Min Fatigue Relief 😴 Yoga for When You're Sore or Tired - Day 12
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- Опубліковано 25 сер 2024
- This is a yoga for fatigue relief class. When you're sore or tired is the perfect moment to connect with the earth. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarki...
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Rebalance your first chakra in this class designed to restore you from fatigue.
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wow wow wow! I wrote in the search box: "Yoga to wake upon an extremely tired body", a string that would never even occur to me 5,3, or even 1 year ago :) My Yoga journey had begun 6 years ago with Sarahbeth Yoga, then, my body got so much stronger and I was doing Yoga by Candace which is much more "power yoga" in its nature, but then I was injured. I hurt my knee, pushed myself too hard. after 6 months and 10 kilogram rest hahahah, I found Kassandra which I stick to for 4 years now. I've tried various alternatives along the way but its been a very long time since I've subscribed to a new online Yoga teacher.
This was so accurate, so on-point. I specifically loved how you didn't say anything about ujjayi breath, cuz the freedom to let my body breathe as it likes, and exhale those huge belly exhales.. at some point I just shouted out really loud, my cat was like "should I run for cover?!" all confused heheh.. and of course the 3/6 seconds breathing... only at the end the stuff pose was too much for me so I laid on my back and did some happy baby.
Looking forward to practicing more with you, thanks so much for your service to the human kind :) Hugs from Israel
This video is such a gift for days when I'm feeling headachey, tired and overwhelmed. Thank you Brett ❤
oh! I had a slight headache + felt overall very weak and sleepy. Did this quick yoga session and had my headache gone, plus i got some energy and here i am, few hours later, still wide awake. Thank you! That is a good one
Yay, so glad this helped you! Thank you for practicing with me!!
"Surrender completely" that helped me surrender to the uncomfortable feeling i have to accept and now it doesnt feel as uncomfortable anymore ^_^ thank you
Perfect for fatigue. Not too unrealistically bouncy for the exhausted, but instead a held practice with the encouragement to try a couple of more energising poses within that support. Thank you.
You're so welcome!!! Practice with me again soon! xoxo
I think this was my first yoga session with Brett, done on my birthday with a migraine headache! I'm reading about the YTT so I am checking out the videos before I decide to sign up or not. Have been doing yoga with another UA-camr for a long time, so now I feel like I am cheating on her 🙊 No, I think it is important to do yoga with different teachers, to learn something different from each one 😊 Thank you 🙏🏻
Welcome to the channel!! So glad to have you here, hope you are feeling better💜
Thank you! Just what I needed today 😊
Love this challenge and the outdoor setting and relaxing sounds help make it all the more special
You are very welcome!!
Thank you so much Brett!! I woke up feeling exhausted, but I am feeling better now!
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you, Brett!!! What a beautiful and helpful way to end the day. Namaste
Namaste
My go to video for pain + tiredness!! Thank you ♥️♥️
Perfect ❤
So helpful! Thank u!
Yay, so glad this helped you! Thank you for practicing with me!!
Again a class to perfectly wind down, thank you 🙏💕
🙏💖
Exactly what I needed for my morning tiredness, Thank you 😊😊
You're so welcome!!! Practice with me again soon! xoxo
So calming and relaxing. Just what I needed today!
Yay, so glad you loved it!
This was such a great relaxing practice. I had a family reunion at our house on Saturday it was awesome however I did not get to mat on Saturday or Sunday. This was perfect for me to start my day today. Always you are the best Brett! Namaste!!
💖💖💖
Another lovely practice - namaste
xoxoxo
peaceful , nourishing practice 🙏
Wonderful, thank you love, namaste.
Namaste 🙏
That was amazing. My body really needed that after a night of restlessness. TYSM 💗
Just what I needed! 🙏🧘♀️🌸
Very gentle loved it ♥️🙏🏾
Yay, so glad you loved it!
Thank you so much
That was such a good stretch
So glad you enjoyed it!!
This was magic!❤🙏🏼🦋
Perfect timing with this challenge. My husband and I were out late last night visiting with friends. Usually in bed by 9 but we were up until midnight. 😜
Love when thing work out that way!!
Thank u this helped a lot 🥰
Love this 😍
Love ur videos
Thank you so much!
Gggooood mam
Thanks for sharing video at time
Namaste 🙏
I LOOOVE LOOOVE LOOOVE LOOOOOVE YOU BRETT LARKIN!( from my heart to yours)🤗😘😘💖💖💖💞
thanks 111720
You're so welcome!!! Practice with me again soon! xoxo
It's a relaxing yoga but idk maybe because I tend to have a low blood pressure, I cant enjoy it well ☹️
I'm going to be an honest yogi here .. I personally think this made me more tired? anyone else?
me too. i had to stop
My fat stomach is not letting me do ANY of these poses,
Help….