Morning Yoga Workout - Energize, Strengthen, & Focus Flow
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- Опубліковано 3 жов 2016
- Morning Yoga Workout For Beginners- This short energizing yoga class is perfect to help boost your energy in the morning, gain strength, and focus. Wake up with this gentle, & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Hi Cole & the YOGATX family , I'd like to acknowledge YogaTX has helped me on my journey of self-discovery, better quality of life with chronic back and neck pain. Thank you for the difference you make to me and so many others
Crazy how I watched this video three years ago and I'm watching it again. Even tho, I been doing yoga on and off the last 4 years, I have always enjoyed Cole's videos.
Yoga keeps me motivated to wake up at 6.30 am (without alarm) and go straight to YOGA TX.
“Productive and happy” instead of to-dos. Just what I needed today!
Thank you so much for helping this 50 plus yr old beginner start to really live & move!
Thank you Cole! Could you make more videos around 20 minutes please?
I feel awake, limber, and ready to start the day--all without coffee! Also, I love the shorter 18 - 20 minute videos for the days I hit my snooze button a few too many times.
Thank you, darling Cole, for this short and sweet yoga workout. Although I wasn't able to steady my troublesome thoughts today, I sure feel the freedom in my body again. And since they are connected I hope the former will join later.
20 min flows like this make yoga more possible for me as I most often have half hour work breaks
Starting my day with Cole makes a world of a difference!
Cole Chance, thank you much for sharing light, love and movement through Yoga. I am better because of your generosity. Peace and blessings 🙏.
I've been suffering from depression for several years and your videos have been helping me so much (': I can finally say I feel so much lighter mentally and physically and I've only starting doing yoga, aka watching your videos a week ago. Thank you for your beautiful energy, I can't wait to master my practice 🙏🏽 namaste!
i really like the slow pace of your videos, it makes it easier to understand yoga and perhaps "connect" with it. i feel like other youtube instructor people rush through the poses too much and i barely have any idea what im doing and whether or not im even doing it correctly
Cole you’re so good for my mental health my dude💕 thank you so much
❤️you - thank you 🙏🏼😊 Feel blessed to have you in our lives 😘
this is probably the best morning yoga ever.
Good morning. Thank you.
My daughter lives in Austin and she belongs to a yoga studio. She has been trying to get me involved in yoga and I am taking my journey with you. Thank you so much for these videos!
So glad I found this....I always wanna do yoga in the mornings but all the videos I found were far too long. So thanks for this.
I've been doing YogATX Cole Chance videos exclusively for about four months now, nearly every morning, and I really enjoy them. Thank you very much. Your style suits my very busy Mom routine. :)
Every morning I do 1 hour of yoga with yogatx and it opens me up, makes me a happier person, and a better person for the rest of the day! Yoga and meditation really is life changing. Thanks!
Yoga with you in the morning is amazing
Good morning Just what I needed for a busy weekend SX
Thank you for a great way to start the day.
I absolutely love your videos, Cole. Every time I do a session my body is like a kid in a ball pit again. Yoga with Cole is body play time and exploration!! Thank you thank you thank you for all your videos.
This is the best part of my day!
Thank you Cole, I keep coming back to your videos for many reasons!!!!!
I watch 2 or three of them in a row!
Namaste
Your videos are the only ones I REALLY like. Your energy is just so great, keep it up :)
YOGATX is the BEST
Agreed
Cole you are the best. No matter how many other videos I follow, I always end up coming back to yours. Your energy and the way you explain poses and concepts engages me spiritually, mentally and physically.
Thanks Cole Chance! A beautiful short and sweet video for the morning.
You’re just the best! I’m so happy there is a Cole Chance playlist now!
Cole, thank you for showing the belly breathing exercise. When something stressful in work goes on, I always belly breath and that is what keeps me calm and focused. Your videos are cool :)
After doing this routine and during the sit down phase, my body was shaking and my teeth starting to grind, the energy flow was so strong, it's amazing!! Thank you Cole and yogatx
before teaching yoga i practice with u and it works a lot. at the same second i feel u get my energy. love u cole thank u.
Such a great way to start the day. The fastest 18 minutes in a long time. Thanks, Cole.
Thank you, thank you, thank you!
Thank you very much for a wonderful lesson. Namste Elke SA
Great bit of morning yoga. I like doing this after my morning strength training.
Great quick warm up - thank you Cole - I will definitely see you on the mat again very soon! Fab!🙏💕
This is perfect. I hope I have the discipline to keep it up. Lol.
I've been doing my morning yoga with the TX team for over a year now. Hands down the best instructors on UA-cam. ❤ Cole and Savannah. Thank you for all you do and keeping it (hopefully forever!) free for those of us who fear commitment! Namaste 🙏
Thank you so much Beautiful 🙏💖💖💖💯💟 Namaste 🙏🧘🐕💖💖
Lovely. Best way to start Monday morning
wonderful for the afternoon as well. Love and Light Elke SA
Amazing heart openers for first thing😀
I LOVE YOU COLE!
I just recently discovered you, Cole, love your way of teaching. I am slowly making my way through ALL your yoga sessions. Thank you!
Thank you very much for this! It certainly changed my back health considerably.
Amazzzzing delivery...teaching...and personality! thank you!
Thank you for posting these videos. The quick morning stretches really set a loving and grounding foundation for my day. And it's great to do right before I go to the gym. Just to wake up my body, send a little love to myself, and get me going.
Been doing your yoga practices for about almost a year now and I really feel limber, flexible, and have created more space for myself. Thank you for your generosity, your time, your energy, and dedication. We all love you!
This is such a great way to start my day. I'm working these morning sessions into a daily routine. Thank you for sharing Cole. Your presence is so authentic and I love getting connected with your energy and my body with these videos. Namaste and love.
Cole…..you are awesome!! Love your work and tell everyone to try you out!!
I have a pretty bad back and I only found you a couple of weeks ago and I cant express how much I absolutely love your work, I am able to move better and dont have the pain that I use to have. Thankyou
Thank you , Cole! It is wonderful flow ! Have a lovely day!
Your videos are the ones that I love, you have helped my soul so much I don't know how I would have started this journey without you! thank you so much!
wonderful I love your way of teaching and have been doing all your back videos since July 2017 thank you Cole so much so glad I found you. I have a twisted pelvis and have to keep in alignment t helps in between visits to the Chiropractor. Thank you I have told lots of my friends about how wonderful you so thanks once again xxxx
yay Cole
thank you for this practice, Cole !
Such a beautiful mindful practice. Thank you so much Cole!
Thank you Cole, this felt WONDERFUL! :-)
This video made me feel AMAZING!
Thanks coach!
Lol, our pleasure ;)
Love it , thank you Cole.
It went by so fast!!!! I really enjoyed it :) thanks
Our pleasure, thanks for joining us :D
Thank you sooo very much -❤️🙏🏼 thee best way to start your day -
Great morning stretch.
Yoga practice with you gives my body confidence to start and go thru the day the way i intent to :) Thank you ! May god bless you !
That was a great wake up! Thank you!
Another yummy practice! Namaste 🙏
Thank you so much of all your videos, Great work out flow every morning and evening. I am truly enjoying doing Yoga following your instructions.
Good morning and thank You for this 🌤
super enjoyed this mornings yoga session! thank you!
Loved this - thank you, Cole!
Perfect morning flow thanks!
THANKS! LOVELY!
Such great energy!!
Perfect pace and your cues are spot-on for me. Thank you.
Cole you're the best!!!
thank you for this! 💙
Hello there, love love love your videos, your instructions and your energy.....thank you
One of my favorites!
best yoga videos :)
So thankful I found your channel. I love your videos!
I did a class of yours at Mandala before I had watched any of your videos. Now I do them if I can’t get to class! Thanks for the awesome videos!!
Thanks COLE. WONDERFUL VIDEO!!
Thank you Cole. Love seeing you in the mornings! 😌
Saved my day again 🤝😇😊
My favourite yoga session of all time. I just love doing that one with Cole every time. I love you she says « don’t think about the to do list, think about how you want you day to be » each time it touches me 🤷🏻♂️. Thanks Cole, you are part of my journey. 💚
thank you very much :)
thank you so much for putting yogatx together, I love the authentic vibe you gals have and the guidance about states of mind, not just poses of the body. thank you for keeping that link in mind during these practices. love from Romania and the U.K.
thankyou once again.
Thank you thank you CC 🙏🏼
Thank you--this is wonderful! Another great video to add to my regular practice.
I decided to start yoga up again after breaking my toe and then being lazy for the rest of the summer...so glad I chose this video!! I have missed you Cole! :)
Thank You! I so needed this!
Great video. Thanks
Best video yet!
You teach me new emotions it’s amazing.
You are an inspiration COLE!