SOCIAL ANXIETY + BEING MORE INDEPENDENT | Spending Time Alone ep. 1
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- Опубліковано 29 вер 2024
- In an effort to be more independent I have decided to implement a day for me alone. Just me. Spending time with myself. I think it is something that is important for everyone to have in their routine. I wanted to document this journey in a series type format, where I take you along on my learnings, triumphs, and failures.
This was day one of my journey, and let me tell you, it started rough. I experienced major social anxiety, something I hadn't expected to have to deal with on that day.
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I feel the same way too.esp.when I'm out alone...Being comfortable in uncomfortable situation is the 1st step in overcoming those anxieties..Just take 1 step at a time, you'll definitely get use to it❤
yes! it's a matter of practice :)
honestly, I was amazed by how much you're able to do, it isn't just baby steps this is huge. I can't do any of the things you did today ! keep going and I hope you're feeling less anxious by now 🤍
Hi dear Silvia! So many things that I loved about your video :
1) thanks for being so open and vulnerable, doing something out of our comfort zone always challenges us but you taking this step to spend time on your own in public was a great start!!! I can so relate -used to feel very awkward wandering alone around cities when I was away for work. The worst was eating alone in public!!! But really learning to spend time with yourself is a journey and eventually it will feel more natural💙
2) your panini and homemade cookies looked so yum!
3) love how home-y your space looks now, super cozy and love the colours!
Sending you good energy always and onto your next video 😂🙏🏻
thank you so much!!
I appreciate so much your vulnerability and honesty, and I also admire your courage to pursue the dream of living in a completely different country, even just for a while. I think you should be really proud of yourself💚
aww thank you :)
Thank you for this video. I am definitely scared of going out and about and doing things and trying to do things but you gave me A challenge for myself to go out and try to be out in the world alone just for a few minutes or even an hour. Just learning the environment and learning that I’m okay in a minute safe place.
yes! you can do this! a little step at a time, and together that makes it a big leap!
Vulnerability is a superpower! Thank you for sharing! Sending love to anyone who struggles with social anxiety! 💛💛💛
thanks for sharing! you are a champion and so brave
thank you
I relate so much to your story. I've also been in a long-term relationship and decided to spend all my free time with him to the point I feel so weird doing my own things alone or even spend time with myself, I started to become so clingy to him that I feel not like myself anymore. Your video inspires me so much to start my own journey to become more independent because after all, I think the relationship we have with ourselves is the most important one- as cliche as it might sound. Please keep going ^^
Yes! I have only come to realize this now, that it is super important to create a relationship with yourself and to send time with yourself :) let's do this together!
Binge watching your videos🤗 Can you do a podcast here on UA-cam? It doesn't need to have a lot of editing or video clips like in this video. Just you speaking with your soothing voice and sitting in a corner is more than enough. I love listening to your voice. I connect my phone to a speaker and just let your video play (I put all your videos in one playlist) and it helped me so much to sleep since I have insomnia. I just turn off my phone in the morning when I wake up or it just shut down due to an empty battery😅. Love your videos so much❤🥰
I tend to get exhausted from studying sometimes, I don't know how to relieve "mental exhaustion" (idk if that's the right word to use)
Hi, I like watching your videos. Wonder where you get your coat from?
I'm an ISFJ too! And I love to self-reflect as well 💗
Feeling vulnerable in unfamiliar surroundings happens to everybody...its just being human
yes, true :)
Thank you so much you make feel like I’m not the only one feels like this love you ❤️❤️❤️
of course! I often feel alone in our problems, but it turns out, most people have the same problems, if wo were only to talk about it more openly, we could help each other out! :)