GETTING OUT OF A NEGATIVE SPIRAL | Spending Time Alone ep. 2+3
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- Опубліковано 29 вер 2024
- In an effort to be more independent I have decided to implement a day for me alone. Just me. Spending time with myself. I think it is something that is important for everyone to have in their routine. I wanted to document this journey in a series type format, where I take you along on my learnings, triumphs, and failures.
Day 2 of my journey was much better. I felt like it was a good day. The week after however, I was in a negative funk. I just didn't feel good. Nothing sounded good to me. So I made it my goal to cheer myself up. Our happiness lies in our own hands.
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Binge watching your videos🤗 Can you do a podcast here on UA-cam? It doesn't need to have a lot of editing or video clips like in this video. Just you speaking with your soothing voice and sitting in a corner is more than enough. I love listening to your voice. I connect my phone to a speaker and just let your video play (I put all your videos in one playlist) and it helped me so much to sleep since I have insomnia. I just turn off my phone in the morning when I wake up or it just shut down due to an empty battery😅. Love your videos so much❤🥰
I really love this! I’m constantly trying to get myself out of my comfort zone and social anxiety, especially, hinders me. This video gave me so much peace. Exercising every morning has helped me tremendously as well. It’s such an energy booster that it’s ingrained in my morning routine now. Can’t wait for your tattoos! Hope you have a great day Silvia!
thank you so much for your lovely comment!
Today I'm feeling really negative, but this video reminds me to go do something i love. Thank You your videos are always so helpful! ❤️ greetings from the Netherlands
thank you for your lovely comments and kindness :)
Hi! Thanks for sharing everything ~ I would like to share my experience when I sometimes feel bad~ Actually I just got a message yesterday, it’s about my inner child, the one who had bad memories with my mom. Maybe inner child meditation will help, I’m going to do it today~
I love this! :) thank you for sharing :)
You know what sucks is my work takes up all the time I have and my my days turn out to be chore days because of working so much I couldn’t do anything during the week. I really need to find another job where they don’t suck your life away…LOL who am I kidding all jobs are like that.
I totally understand.. sadly that is the way things are nowadays ;( I like to try to spend as little money as I can and be minimalistic, so I can afford to work less (maybe half time) :) It is hard, but if doable definitely rewarding
Cool❤
Havin bad days since last week...truly needed this...thank u ✨
yay! happy I could connect with you through the video :)