Complete Handball Training Session (4)

Complete Training Session
1) Warmup with handball
1. Two groups, one with ball, one without. The players without the ball try to steal it from the other players.
2. All players work together and try to play as many passes in a short time as possible.
3. One half has the ball and dribbels it on the ground, when the coach gives a signal. The players without ball collect the balls in the air quickly.
2) Warmupgame: Sitting Handball
Regular handball rules with 3 exceptions:
1. It is allowed to move in the 6m space
2. You can only make a goal, if you sit
3. The last man in the defence is allowed to act like a goalkeeper and may use his feet to save a ball
3) Passtraining
The player on the left back position has to react on the defence player. If the defence stays passiv, the left back goes straight forward. If the defence player is acting offensive, the left back has to move sidewards to the passing partner and moves to the goal, when he has moved away from the defence player.
4) Improvement of Handball shot
The player is sitting on a box inside the 6m space on a wingplayer shooting position. Now he tries to make shots only with his arm.
5) Legwork and 1-1
The attacking player dribbels the balls to the 9m space in wavy lines. The defence player follows him with quick legs. When the attacker has reached 9m, he takes the ball and makes a 1-1 against the defencee player.
6) Game

[@lazartopic3797]

Bravo nemanja